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    Huberman Lab

    The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017.  Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
    Chat with Huberman Lab & Scicomm Media and ask anything, read podcast summaries and show notes, and get transcripts.
    en247 Episodes
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    Episodes (250)

    Dr. Allan Schore: How Relationships Shape Your Brain

    Dr. Allan Schore: How Relationships Shape Your Brain
    In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiatry and behavioral sciences at the University of California, Los Angeles, a longtime clinical psychotherapist, and a multi-book author. We discuss how early child-parent interactions shape brain circuitry, impacting our ability to form attachments, manage emotions, and navigate conflict and stress. We cover how the development of right-brain circuitry related to emotional processing and the unconscious mind regulates physiological responses, influencing adult friendships and romantic relationships. We also explore how improving your ability to listen to the emotional tone—rather than just the meaning—of words is a vital skill for fostering better relationships with yourself and others, and how it plays a role in reshaping brain circuitry. Additionally, we explain how circuits in the right brain hemisphere drive creativity and intuition and discuss activities to access the unconscious mind. This episode delves into how the unconscious mind regulates emotions—both your own and others’—and shapes our sense of self. By the end, you’ll have new knowledge and tools to build more secure, meaningful, and impactful connections of all kinds: professional, romantic, familial, friendships, and beyond. Access the full show notes for this episode, including referenced articles, resources, and people mentioned at hubermanlab.com. Use Ask Huberman Lab, our chat-based tool, for summaries, clips, and insights from this episode. Thank you to our sponsors AG1: https://drinkag1.com/huberman David Protein: https://davidprotein.com/huberman Eight Sleep: https://eightsleep.com/huberman Function: https://functionhealth.com/huberman Timestamps 00:00:00 Dr. Allan Schore 00:02:37 Sponsors: David & Eight Sleep 00:05:49 Thoughts & Unconscious Mind 00:07:36 Right vs Left Brain, Child Development, Attachment 00:13:19 Attachment Styles & Development, Emotions & Physiology 00:18:12 Intuition, Arousal, Emotional Regulation & Attachment 00:23:13 Psychobiological Attunement, Repair; Insecure & Anxious Attachment 00:28:33 Attachment Styles, Regulation Theory; Therapy 00:34:20 Sponsor: AG1 00:35:51 “Surrender,” Therapy, Patient Synchronization 00:39:46 Synchrony, Empathy, Therapy & Developing Autoregulation 00:45:07 Mother vs Father, Child Development; Single Caretakers 00:50:51 MDMA, Right Brain; Fetal Development 00:55:58 Sponsor: Function 00:57:46 Integrating Positive & Negative Emotions, Quiet vs Excited Love 01:03:33 Splitting, Boarderline; Therapy & Emotions 01:09:24 Tool: Right Brain, Vulnerability & Repair 01:15:32 Right vs. Left Brain, Attention 01:19:26 Right Brain Synchronization, Eye Connection, Empathy 01:25:39 Music & Dogs, Resonance 01:30:58 Right Brain & Body; Empathic Connection, Body Language 01:36:47 Tool: Text Message, Communication, Relationships 01:42:18 Right Brain Dominance & Activities; Tool: Fostering the Right Brain 01:50:10 Defenses, Blind Spots 01:53:14 Creativity, Accessing the Right Brain, Insight 01:59:31 Paternal Leave, Parent-Child Relationships, Attachment 02:05:16 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
    Huberman Lab
    enNovember 11, 2024

    Bill Eddy: How to Deal With High Conflict People

    Bill Eddy: How to Deal With High Conflict People
    This podcast episode features Bill Eddy, a lawyer and therapist specializing in high-conflict individuals. The discussion explores the difference between high-conflict personalities and personality disorders, how to recognize such individuals, communication strategies for mediating conflict involving them, and various tactical tools for navigating these encounters.
    Huberman Lab
    enOctober 28, 2024

    Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

    Ari Wallach: Create Your Ideal Future Using Science-Based Protocols
    In this episode, guest Ari Wallach, adjunct professor and host of A Brief History of the Future, discusses strategies for long-term thinking, empathy for future generations, and a sense of purpose with David Huberman. They examine technology's influence on time perception and decision-making in modern society. Additionally, they tackle the impact of the dismantling of traditional institutions on people's sense of purpose.
    Huberman Lab
    enOctober 14, 2024

    Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity

    Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
    Dr. Craig Koniver explains therapeutic applications of peptides and hormones like GLP-1 analogs for weight loss, BPC-157 for wound healing and reducing inflammation, peptides enhancing growth hormone, REM sleep, and cognitive function. Discussion includes testosterone therapy, NAD/NMN supplements, methylene blue for mitochondrial health, stem cell therapies, Co Enzyme Q10, dosing, sourcing considerations, and working with knowledgeable physicians.
    Huberman Lab
    enOctober 07, 2024

    Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

    Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
    Discussion with Dr. Charan Ranganath about memory functions, causes of dementia like Alzheimer’s, strategies for reducing cognitive decline, role of curiosity and dopamine in memory formation and neuroplasticity, challenges with attention and focus, tools for overcoming rumination, emotional aspect of memories, and strategies for reframing past negative experiences. The episode is beneficial for anyone seeking to improve cognitive health and for those struggling with ADHD.
    Huberman Lab
    enSeptember 30, 2024

    Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

    Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
    In this episode, Dr. Victor Carrión discusses PTSD vulnerability in children, its relationship with ADHD and effective treatments such as cue-centered therapy, while emphasizing the importance of creating a personal 'therapeutic toolbox' and an emerging yoga & mindfulness curriculum for managing stress. The conversation focuses on identifying triggers, developing coping strategies, and improving stress resilience, mood, and sleep.
    Huberman Lab
    enSeptember 23, 2024

    Dr. Marc Brackett: How to Increase Your Emotional Intelligence

    Dr. Marc Brackett: How to Increase Your Emotional Intelligence
    Discusses emotional intelligence with Dr. Marc Brackett, a Yale professor and world expert on emotions; explores differences between introverts and extroverts, text-based emotions, emotional suppression's impact, and its role in learning, conflicts, and decision-making. Also covered are emotional regulation tools, bullying (in person and online), and the importance of self-awareness and empathy.
    Huberman Lab
    enSeptember 09, 2024

    Optimal Protocols for Studying & Learning

    Optimal Protocols for Studying & Learning
    Discussion on science-supported strategies for enhancing learning and memory including self-directed testing to prevent forgetting, limiting distractions, goal setting, using tests as a learning tool, and various tips on focus and alertness during study periods.
    Huberman Lab
    enAugust 26, 2024

    Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

    Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries
    Season 1 finale of Perform podcast with Dr. Andy Galpin discusses nutrition and supplements for brain injury recovery, focusing on creatine monohydrate, fish oil, vitamin B2 (Riboflavin), choline, branched-chain amino acids (BCAAs), magnesium, anthocyanins, and caffeine. Topics covered include delayed TBI response, neuroinflammation, burst capillaries, creatine monohydrate's benefits and dosages, food sources, and more.
    Huberman Lab
    enAugust 14, 2024

    Dr. Layne Norton: Tools for Nutrition & Fitness

    Dr. Layne Norton: Tools for Nutrition & Fitness
    Dr. Layne Norton discusses evaluating scientific evidence related to fat loss, muscle strength and hypertrophy, microbiome health, vitality, and longevity topics such as fasting, sugar, red meat, artificial sweeteners, GLP-1 agonists, timing of protein & carb intake, exercise recovery, and training before/after 50. Topics also cover various dietary strategies (Mediterranean, keto, IF), effects on aging, and the connection between muscle health and longevity.
    Huberman Lab
    enAugust 12, 2024

    Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

    Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
    Discussion with Dr. Stacy Sims about ideal exercise and nutrition protocols for women based on aging and goals, impact of menstrual cycle on training and nutrition needs, supplements like creatine & Vitamin D3, sleep needs of women at different ages, deliberate cold exposure advantages, sauna benefits for hot flashes, myths about women's fitness and metabolic health.
    Huberman Lab
    enJuly 22, 2024

    Dr. Stuart McGill: Build a Strong, Pain-Proof Back

    Dr. Stuart McGill: Build a Strong, Pain-Proof Back
    Dr. Stuart McGill discusses common causes of back pain, assessment techniques, and personalized recovery plans for reducing back pain. He also shares his fitness routine, injury prevention tips, and exercises such as 'McGill's Big 3'. The episode covers training for longevity, spine anatomy, controversial issues in the field, and more.
    Huberman Lab
    enJuly 15, 2024

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