Habits and Hustle

Habits and Hustle

JJ Virgin, a 4-time NY Times bestselling author and fitness expert, discusses her insights on aging, daily routine for optimal health in her 60s, benefits of creatine for women, pros and cons of GLP-1 medications for weight loss, popular fitness habits that can be detrimental, functional HIIT training, nutrition, and more.

January 14, 2025

Habits and Hustle

In this bonus episode of Habits and Hustle, host Jen Cohen discusses sleep deprivation solutions with guest Ben Greenfield, a fitness expert and nutrition consultant. The focus is on his supplement stack (NAD and creatine) to tackle cognitive consequences of sleep deprivation, use of continuous glucose monitors for diet optimization, the pros and cons of dairy milk alternatives, and concerns about dietary fructose.

January 10, 2025

Habits and Hustle

Renowned cardiologist and functional medicine practitioner Dr. Alejandro Junger shares his journey from dealing with chronic health issues to discovering the power of gut healing, emphasizing that 99% of chronic diseases are linked to gut health problems. He discusses the Clean Program, a holistic approach to healing chronic illness through gut repair.

January 07, 2025

Habits and Hustle

Dr. Mark Hyman discusses how ultra-processed foods contribute to weight gain and health issues such as metabolic dysfunction and chronic diseases, with focus on America's obesity crisis and rising rates of Alzheimer's disease. He also touches upon the economic costs, differences in food regulations between US and Europe, and toxic substances in the food supply.

January 03, 2025

Habits and Hustle

Are we facing a crisis of connection in modern society? Today on the Habits and Hustle podcast, I’m resharing the conversation I had with Professor Scott Galloway about the major connection crisis in our modern day culture.  We discuss the delicate balance between luck and talent, the importance of habits, and how exercise routines can help manage stress and depression. We also discuss the differences between mere income and true financial security, the significance of surrounding yourself with high-character individuals, the nuances of modern dating culture, the crisis of masculine mentorship, and the impact of social media on relationships and geopolitical perceptions.  Scott Galloway is a Professor of Marketing at NYU Stern School of Business and host of the Prof G and Pivot Podcasts. He is a bestselling author and entrepreneur who combines business insight and analysis with provocative life and career advice. What We Discuss: (19:19) The Role of Luck and Habits (25:20) The Importance of Wealth-Building Principles (33:55) Wealth-Building Strategies and Main Hustles (38:56) Wealth-Building and Relationship Alignment (43:40) Challenges of Modern Dating Culture (54:07) The Crisis of Masculine Mentorship (01:03:20) The Algebra of Mating (01:08:31) The TikTok Algorithm and Anti-Israel Sentiment (01:21:40) The US Role in Israel-Palestine Conflict (01:29:20) Political Discussion on US Leadership …and more! Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Scott Galloway: Website: https://www.profgalloway.com/  Instagram: @profgalloway Book: The Algebra of Wealth

December 31, 2024

Habits and Hustle

In this Habits and Hustle bonus episode, hosts discuss with acclaimed author Robert Greene about whether empathy and observational skills can be learned and developed, the impact of unconscious influences on decision-making, understanding personal behaviors, recognizing patterns in relationships, and methods for self-improvement through reflection.

December 27, 2024

Habits and Hustle

In conversations do you tend to dominate or take a backseat?  In this Habits and Hustle episode, I’m re-sharing a conversation I had with etiquette expert Sara Jane Ho about using guidelines to foster a more interactive, balanced dialogue, and deeper connection.  Listen as we discuss the challenge of dancing around the fine line between curiosity and intrusiveness, noting cultural differences in what's considered polite or rude, and the intersection of East meets West and female empowerment - especially in business! She also shares the true impact of making a strong first impression, especially in the world of modern dating, and the evolving norms of social etiquette in the post-COVID world.  Sara Jane Ho is the star of Netflix’s “Mind Your Manners”, author of the book of the same name, founder of Chinese finishing school, Institute Sarita, where students are taught etiquette and lifetime skills. What We Discuss: (11:00) The legacy of etiquette and charm schools  (20:00) How to master etiquette and dating in the modern world  (22:18) The impact of a first impression  (37:00) The essential guide to exceptional table manners  (51:10) The key differences between curiosity and intrusiveness  (58:34) Career choices and female empowerment (01:01:51 Herbal remedies and Eastern medicine  (01:11:50) Innovative intimate wellness company and proper vulva hygiene education  (01:25:14) Avoiding graveyard energy in your home, and the 20 second/40 second rule  …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Sara Jane Ho: Website:https://www.sarajaneho.com/  Book: Mind Your Manners Instagram: @sarajaneho

December 24, 2024

Habits and Hustle

Listen to the full episode here: https://youtu.be/VKvDPETfoIM?si=jiFLE73nwYdcNQb3  Do you ever feel like you're just putting on an act to get attention and love from others? In this bonus episode, I talk with Robert Greene who dives deep into the concept of narcissism and how it affects all of us. We discuss how narcissism develops, and how each person has a “thermostat” for regulating self-absorption. We also share the key for developing healthy relationships despite our selfishness.  Robert Greene is an American author known for his books on strategy, power, and seduction. He is the man behind the international bestsellers: The 48 Laws of Power, The Art of Seduction, The 33 Strategies of War, The 50th Law (with rapper 50 Cent), Mastery, and The Laws of Human Nature.  What we discuss:   All humans have narcissistic tendencies Narcissism develops in childhood as a coping mechanism We are drawn to people who reinforce our self-image Deep narcissism results from dysfunctional parenting Attention-seeking behavior stems from inner emptiness We have a "thermostat" regulating self-absorption And more…  Thank you to our sponsors: Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohenand use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.  Find more from Jen: Website: https://www.jennifercohen.com/ Instagram: @therealjencohen  Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagements Find more about Robert Greene’s:  Website - https://powerseductionandwar.com/

December 20, 2024

Habits and Hustle

Entrepreneur Michael Chernow discusses his journey from addiction recovery to success, emphasizing the importance of routines, intentional habits, and asking for help. He also highlights topics like marriage, intimacy, embracing fear, developing courage, life transformation through fitness, and various aspects of parenting.

December 17, 2024

Habits and Hustle

Discusses strategies to improve sleep quality without relying on magnesium supplements, alcohol, marijuana gummies, or sleep medications; Highlights importance of establishing a personalized pre-sleep routine.

December 13, 2024

Habits and Hustle

Ever wondered how astrology could help you understand your work style and productivity patterns? In this Habits and Hustle episode, celebrity astrologer Tali Edut of the Astro Twins joins me to break down how your complete astrological chart can reveal your natural leadership style, work preferences, and productivity patterns.  We discuss her "I AM" system (Innovator, Authority, Maven), what your complete birth chart reveals about your work style, and how planetary movements might affect the housing market and tech innovations in 2025. We also discuss why some well-known public figures align perfectly with their astrological profiles and whether your astrological makeup matches your current work approach.  Identical twin sisters Ophira and Tali Edut, known as the AstroTwins, are professional astrologers who reach millions worldwide. As the official astrologers for ELLE magazine and the matchmakers on Amazon Prime Video’s Cosmic Love they bring the stars down to earth with their empowering approach to horoscopes. Bestselling authors, they’ve written a collection of books, including Love Zodiac and Momstrology (their #1 Amazon bestselling parenting guide) and their own brand imprint annual horoscope guides. What We Discuss: (05:03) Exploring Astrology and Personalities (12:11) Exploring Zodiac Sign Archetypes (20:17) Astrology and Personal Traits (34:43) Dating Success and Astrology's Evolution (40:36) Astrology Apps and Chart Interpretation (44:15) Astrological Insights and Future Trends (58:17) Astrology Predictions and Delving Deep (01:07:42) Astrology Predictions 2025 (01:13:58) Astro Twins 2024 Horoscope Interview …and more! Thank you to our sponsors: AquaTru: Get 20% off any purifier at aquatru.com with code HUSTLE Therasage: Head over to therasage.com and use code Be Bold for 15% off  TruNiagen: Head over to truniagen.com and use code HUSTLE20 to get $20 off any purchase over $100. Magic Mind: Head over to www.magicmind.com/jen and use code Jen at checkout. BiOptimizers: Want to try Magnesium Breakthrough? Go to https://bioptimizers.com/jennifercohen and use promo code JC10 at checkout to save 10% off your purchase. Timeline Nutrition: Get 10% off your first order at timeline.com/cohen Air Doctor: Go to airdoctorpro.com and use promo code HUSTLE for up to $300 off and a 3-year warranty on air purifiers.    Find more from Jen:  Website: https://www.jennifercohen.com/ Instagram: @therealjencohen   Books: https://www.jennifercohen.com/books Speaking: https://www.jennifercohen.com/speaking-engagement Find more from Tali Edut: Website:https://astrostyle.com/  Instagram: @astrotwins

December 10, 2024

Habits and Hustle

In this podcast, fitness expert Liron Kayvan and host discuss the controversial topic of ADD as a superpower or excuse, exploring misdiagnosis, overmedication, social media impact, and strategies for productive channeling.

December 06, 2024

Habits and Hustle

In this interview with Cathy Heller on Habits and Hustle, they discuss her journey from struggling artist to successful entrepreneur and author, highlighting the importance of taking action, being resourceful, embracing an optimistic mindset, and breaking free from past trauma. They also cover the stigma around women and wealth, encouraging financial abundance for making a positive impact. Cathy's new book 'Abundant Ever After' is featured.

December 03, 2024

Habits and Hustle

In this podcast, Liron Kayvan and Jennifer Cohen discuss creatine supplementation for muscle mass, brain health, and pregnancy, while debating the adequacy of plant-based diets for sustained health, particularly for women. They emphasize the importance of animal protein, especially red meat, for building muscle as we age. Recommendations for creatine dosage and conditions under which supplementation may be less necessary is also covered.

November 29, 2024

Habits and Hustle

Functional medicine pioneer Dr. Mark Hyman discusses America's declining health due to ultra-processed diet and lifestyle choices; topics range from personalized nutrition, comprehensive health testing, body-mind connection, to America's obesity crisis and chronic disease.

November 26, 2024

Habits and Hustle

Jaliyla Fraser founded Fraser's Mathematics Solutions, a company offering mathematics learning resources for educators and students along with school supplies to aid students' academic success.

November 22, 2024

Habits and Hustle

Ben Greenfield, a renowned health consultant and former biohacker, discusses his shift to a more balanced approach to health and wellness. Topics range from dietary diversity & AI optimization of nutrition, career evolution, stem cell therapy options, modern parenting, to fitness strategies; with emphasis on the impact of simplicity in optimizing health and longevity.

November 19, 2024

Habits and Hustle

Discussing the value of viral fitness trends vs basics for fitness results, avoiding plateaus, and importance of balanced diet & structured workouts with Liron Kayvan, founder of Beyond Fitness LA.

November 15, 2024

Habits and Hustle

Author Michael Easter discusses how modern society's pursuit of optimization and wellness might be making us more fragile on Habits & Hustle podcast; explored via relentless routines, sleep tracking, resource subtraction for resilience, and ending an intellectual workday.

November 12, 2024

Habits and Hustle

Andrew Coates shares his 'Three-Bucket' nutrition framework and discusses creating a sustainable food environment, reasonable portion sizes, Canadian food culture, fitness after 40, and modern food environment influences.

November 08, 2024