Diet Starts Tomorrow
en
498 Episodes
Welcome to Good Bodies, a “wellness” entertainment podcast where all bodies are good bodies. If you’re still reeling from the toxic diet culture of the early 2000s (justice for Jessica Simpson) and constantly quoting your therapist, then Emily Lubin and Lauren Hope Krass are here to help you laugh (so you don’t cry). Diets can’t sit with us anymore but there’s a place at the table for body neutrality, body positivity, intuitive eating, and hot takes about which non-dairy creamer pairs best with our sharp cheddar cheese omelettes. For more Good Bodies content and the most relatable shit on the internet, follow us on Instagram at @everythingsfine.
Chat with Diet Starts Tomorrow & Betches Media and ask anything, read podcast summaries and show notes, and get transcripts.
Episodes (499)
Can Buffets And Intuitive Eating Coexist?
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Emily and Lauren discuss their recent food-related discoveries, specifically Lauren's obsession with a specific snack that causes mixed feelings for Emily. Additionally, Emily shares her first experience at a buffet, pondering whether this could potentially trigger old habits.
January 16, 2025
How Weight Loss Surgery Led To An Anti-Diet Mindset Ft. Jay Salazar
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Podcast Good Bodies discusses Jay Salazar's weight loss journey following a sleeve gastrectomy, transitioning into body acceptance and anti-diet culture with Educator, Content Creator, and Social Media Strategist.
January 13, 2025
Am I Really Being A Karen If I’m Just Asking For What I Need?
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'Good Bodies' podcast discusses food preferences for iced coffee sweetness and authenticity of maple syrup, along with the conversation on single women reclaiming their ring fingers.
January 10, 2025
Is Gen Z Aging Worse Or Are We All Just Being Ageist?
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Podcast discusses age-related differences between Millennials and Gen Z, exploring potential reasons for slower aging signs in Millennials and society's perception of aging with examples from Cher.
January 06, 2025
Predicted Wellness Trends of 2025
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Emily and Lauren discuss wellness trends for 2025, including tech-free retreats, community saunas, sleep-divorce, longevity trend, and predictions from hosts.
January 02, 2025
2024’s Biggest Wellness Trends
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On Good Bodies podcast, Emily and Lauren recap major wellness trends of 2024, discussing what people love, dislike, and may have unknowingly adopted (such as boy-sober trend).
December 26, 2024
How Do I Accept My Postpartum Body?
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Discusses postpartum journey and body confidence with Sarah Nicole Landry (The Bird’s Papaya), a 6x cover girl, divorcee, and remarried mom of four.
December 23, 2024
Why Am I The Only One In My Friend Group Not Getting Compliments?
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Emily and Lauren discuss a listener's concern about feeling insecure with external validation from friends affecting their perceived worth, exploring this complex issue on their podcast Good Bodies.
December 19, 2024
Epigenetics And The Mind Body Connection
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Disussion on podcast Good Bodies about memories being potentially stored in body parts aside from brains and real cases of memory transference through organ transplants, epigenetics, and familial behavior connections to past traumas.
December 16, 2024
Why Does Finding The Right Therapist Feel Impossible?
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Does the thought of finding a new therapist make you feel in even deeper need of therapy? Today on Good Bodies, your hosts are diving into Emily's wellness check. But first, Lauren shares a harrowing tale of what might be New York's worst slice of pizza. Emily shares about her current search for her next therapist, and it's making us want to lie on a couch and share how that makes us feel. Don't miss it! Learn more about your ad choices. Visit megaphone.fm/adchoices
December 12, 2024
Why Is My Body Positive Doctor’s Office Selling GLP-1s And Botox?
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Is it possible for a body-positive environment to offer GLP-1s? Does healthcare require Botox? Today on Good Bodies, Lauren shares a jarring change in Tia Health's marketing strategy. After receiving several emails about their new weight management and skin care offerings, we're feeling a bit triggered. Emily jumps in with her own perspective on the matter, and the two debate the gray area of this new chapter for Tia. What are your thoughts? Plus, tune in for a new segment sponsored by our friends at Angry Orchard! Learn more about your ad choices. Visit megaphone.fm/adchoices
December 09, 2024
Is Therapy Once A Month Enough?
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Emily and Lauren have a wellness discussion about personal choices; Emily shares her lesson on not judging based on cellphone wallpaper, and Lauren discusses limiting therapy sessions to once a month; they also explore the idea of feeling that therapists are like missing parents.
December 05, 2024
WTF Is Wellness Tourism?
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Today's Good Bodies podcast covers Wellness Tourism, exploring its definition, popular treatments, and evaluating its effectiveness. Plus, a discussion on Lauren's 'Makeup Nap' and a warning not to try it at home.
December 02, 2024
Last Licks: Thanksgiving Edition
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In this Thanksgiving episode of Good Bodies, Emily and Lauren discuss their favourite and least favourite classic holiday dishes, share a Big Mama's mac & cheese casserole recipe, debate if peas are appropriate for Thanksgiving, and humorously wonder about losing one's waist.
November 28, 2024
How The Film "Empire Waist" Is Making Almond Moms Everywhere Check Themselves
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discusses 'Empire Waist', body-positive movie of the year. Claire Ayoub, writer/dir., shares reason for story, casting journey and impact. Explores inclusive fashion design, friendship.
November 25, 2024
Is Face-Taping The Future (And The Past)?
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Lauren shares a story of food court discrimination and Emily discusses her face-taping ritual, an update on Lauren's use of micellar water is given.
November 21, 2024
The Truth About Sugar Addiction With Bonnie Roney, RD
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Registered Dietitian Bonnie Roney discusses the science behind sugar addiction, breakdown in the body, and its moralization on Good Bodies podcast
November 18, 2024
Help! Marathon Training Is Affecting My Mental Health
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Listeners Emily and Lauren discuss an email about running a marathon while coping with diet culture's influence in exercise. Lauren shares her high school running experiences along with stories from an early 2000's rom-com.
November 14, 2024
Eating Disorders On Television: Then And Now
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Emily and Lauren discuss how eating disorders are portrayed in the latest season of Heartstopper on Netflix and compare it to Emily's personal experience, as well as sharing recaps of controversial ED depictions from '90s/00s TV.
November 11, 2024
Women Need How Much Fiber?!
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Emily and Lauren share travel hacks for regular vacations, discuss the fiber needs of women and best ways to consume it, and Lauren surprises Emily with a taste test.
November 07, 2024
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