CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
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642 Episodes
Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. Hosted on Acast. See acast.com/privacy for more information.
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Episodes (642)
Flip the Script on Stress: Transform Your Mindset for the New Year
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
In this podcast, I dive into powerful tips on transforming your relationship with stress by shifting how you perceive and process it. It's a game-changing episode designed to help you start the new year with a fresh mindset and a renewed sense of control. Don't miss this opportunity to turn stress into a tool for growth and resilience!Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challengeSponsors making this episode possible:-ANCIENT NUTRITION: Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/DRLEAF-AG1: AG1 is offering new subscribers a FREE $76 gift when you sign up. You'll get a Welcome Kit, a bottle of D3K2 AND 5 free travel packs in your first box. So make sure to check out DrinkAG1.com/mentalmess to get this offer!Research studies mentioned in this episode:https://www.sciencedaily.com/releases/2018/04/180417130111.htmhttps://pubmed.ncbi.nlm.nih.gov/23327269/https://pmc.ncbi.nlm.nih.gov/articles/PMC3780662/pdf/AJPH.2012.300876.pdfhttps://pubmed.ncbi.nlm.nih.gov/22201278/📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeafGET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.
January 08, 2025
This ONE phrase could be holding you back
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Discover the one phrase potentially hindering personal growth and mental health, plus alternative phrases. Join Dr. Caroline Leaf's annual New Year's Brain Detox Challenge.
December 20, 2024
One thing to supercharge relationships
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Shares Dr Caroline Leaf's favorite tip to supercharge relationships
December 13, 2024
6 strategies to stop fights before they begin
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Register for my annual New Years Brain Detox Challenge here: https://drleaf.com/pages/brain-detox-challengeIn this episode I share 6 scientific and effective strategies to stop fights before they begin. These helped me, and hopefully will help you avoid so much unnecessary pain! Sponsors making this episode possible:-BETTERHELP: Become your own soulmate, whether you’re looking for one or not. Visit BetterHelp.com/drleaf today to get 10% off your first month. 📫 250,000+ read my free newsletter that breaks down scientific strategies to help you improve your mental health. Sign up here: https://drleaf.com🖥️WATCH THE SHOW ON YOUTUBE: https://www.youtube.com/@DrCarolineLeafGET IN TOUCH:🌍 My website: https://drleaf.com📸 Instagram: https://www.instagram.com/drcarolineleaf🐦 Twitter: https://twitter.com/DrCarolineLeaf💻 Facebook: https://www.facebook.com/drleaf*DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional. Hosted on Acast. See acast.com/privacy for more information.
December 10, 2024
3 Science-backed habits to improve & protect your mental health
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Discussion with Shawn Stevenson about reducing anxiety/depression symptoms via top exercise, linking sleep quality to mental health, and prioritizing daily nutrients for mental/metabolic health.
December 06, 2024
5 steps to overcome procrastination
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Interview with certified Neurocycle Facilitator Elana Van Deventer on finding root causes of procrastination and creating sustainable time-management habits.
December 03, 2024
Evidence-based tips to prevent dementia
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
This podcast shares life-saving tips and scientific strategies for dementia prevention / reduction.
November 26, 2024
How to START changing for the better
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Interview with Neurocycle Facilitator Dawn Williams about starting the healing process and using the Neurocycle program. For more info or to work with her, visit the provided link.
November 22, 2024
The Trap of "I’ll Be Happy When..."
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
This episode discusses the 'arrival fallacy' and its potential negative impact on finding peace. It also provides guidance on breaking free from this false concept.
November 19, 2024
Unlearning harmful behaviours
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Learn about using the Neurocycle method to identify addictive roots, heal harmful behaviors, define identity, and address childhood trauma; as discussed with Certified Neurocycle Facilitator Brenda Kennison.
November 15, 2024
Actually, you can catch up on sleep and here's how
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Podcast episode suggests that catching up on sleep is possible, providing tips for getting adequate rest even with limited time. The host offers insights based on neuroscience research.
November 12, 2024
Finding the strength to persevere (with Ryan Zofay)
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Ryan, despite facing challenges like addiction, incarceration, and dropping out of school in the 7th grade, overcame adversity to graduate high school and start We Level Up, a successful drug and alcohol rehab business. Now with 22 years of sobriety, he empowers others through coaching and mentorship.
November 08, 2024
5 Steps to Healing Self-Worth
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
This podcast discusses using Neurocycle to reshape beliefs about self-worth and build confidence, with insights on thought formation in the brain. Get access to related resources via the Neurocycle app.
November 05, 2024
Your Mind's Many Voices: Richard Schwartz on the Power of Internal Family Systems
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Discusses Internal Family Systems (IFS), a therapy model created by Richard C Schwartz helping millions worldwide, explaining its benefits and 8 key principles for personal growth.
November 01, 2024
How to adjust your view to restore your healing & hope
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
The podcast discusses the difference between perception and perspective, their impact on mental wellbeing, strategies to shape positive perceptions, potential negative effects of unmanaged perception, and using Neurocycle method for sustainable healthy patterns.
October 29, 2024
Healing Body Image Struggles
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Discusses body image issues & eating disorders solutions with Neurocycle Facilitator Christie O'Brien; learn about the Neurocycle method and 63-day brain rewiring process.
October 25, 2024
Healing marriages using the Neurocycle method
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
The podcast features Certified Neurocycle Facilitator Lauren Carreras discussing identified issues in marriages and solutions using the Neurocycle, managing mental chaos, and organizing thoughts for healing relationships.
October 22, 2024
Using your dreams to heal grief and trauma
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
Expert Charlie Morley discusses lucid dreaming techniques for healing trauma, understanding dreams, nightmares treatment, PTSD management, and coping with grief.
October 18, 2024
Glimmers: The opposite of triggers + how to find them
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
This podcast explains 'glimmers,' micro-moments that can significantly improve happiness and incorporate them as permanent parts of one's life according to Dr. Caroline Leaf.
October 15, 2024
How to rest when you're a workaholic
CLEANING UP YOUR MENTAL MESS with Dr. Caroline Leaf
This podcast provides tips to fully relax during time off, helping listeners rejuvenate. It has helpful advice for vacations, weekends and after work.
October 11, 2024
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Why join cults? (community, vulnerability, manipulation)
Sociopath or psychopath? (early trauma, remorse, manipulation behavior)
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