4 Things with Amy Brown

4 Things with Amy Brown

Amy got a lecture from her doctor because of a rash on her chest. This leads to new shower and laundry rules at her house. She goes over her new plan (suggested by her doctor) to get this rash under control. A listener, Natalee, emailed asking about the Happy Light that Amy uses, so they also talk about that and then Kat goes over 5 habits of the successful. How many of them do you do? Here is the Happy Light that a listener emailed about! Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.

January 21, 2025

4 Things with Amy Brown

OUTWEIGH: Have you ever wondered why your teen seems to reach for snacks—even when they’re not hungry? In this second part of our series, Leanne is back with Natalie Borrell of Life Success for Teens to dig into the hidden emotional triggers that push teens toward food for a quick dopamine hit. They look at how stress, loneliness, boredom, and anxiety can morph into cravings that have little to do with actual hunger—and how you, as a parent, can offer them alternatives that truly soothe the root cause. Natalie and Leanne share brain-based strategies to help teens recognize what they’re really feeling, break the pattern of food-as-comfort, and practice healthier outlets for life’s daily challenges. From teaching emotional awareness to rewiring old coping habits, it’s not about willpower or “just say no.” It’s about giving teens the practical tools they need to handle stress without turning to the pantry. If you’re tired of watching your teen battle silent anxieties that show up in a snack bowl, this episode is a must-listen. GUEST: Natalie Borrell // @lifesuccessforteens // lifesuccessforteens.comHOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) head on over to  www.StresslessEating.comSee omnystudio.com/listener for privacy information.

January 18, 2025

4 Things with Amy Brown

If you need a reminder that it’s okay to pivot, this episode is for you. Amy starts by sharing a powerful newsletter from Three Cords Therapy about letting go of people-pleasing and embracing the freedom to change your mind—whether it’s about big life decisions or something as small as what you’re craving for dinner. Amy also goes over 4 things that will help validate you anytime you need to change your mind! You'll also hear an inspiring update from a listener who made some changes when it comes to how she shows up with her finances! Change can be scary, but remember, it’s also where growth happens! HOST: Amy Brown // RadioAmy.com // @RadioAmySee omnystudio.com/listener for privacy information.

January 16, 2025

4 Things with Amy Brown

Amy and Kat discuss simple morning habits to start your day effectively, helping you feel accomplished, calm, focused, creative, self-aware. Quoted from Jim Rohn: 'Your life doesn’t get better by chance—it gets better by change'.

January 14, 2025

4 Things with Amy Brown

Discussion on helping teens manage stress and emotional turmoil through executive functioning skills like organization and setting boundaries, presented by Natalie Borrell of Life Success for Teens.

January 11, 2025

4 Things with Amy Brown

Amy shares updates on a listener's journey with eating disorder recovery, tries facial fitness due to Botox break, discusses stopping use of Adderall and Spironolactone for personal reasons, and quotes about shedding old practices for growth.

January 09, 2025

4 Things with Amy Brown

Amy & Kat discuss starting 2025 intentionally, covering dry January, yearly words, vision board parties, alternative remedies for botox, TV show recommendations, and a cancer warning from the Surgeon General.

January 07, 2025

4 Things with Amy Brown

This podcast episode explains why intuitive eating might not work for women who've long used food to cope with stress and dieting. It discusses how brain wiring could be overridden by emotional triggers, suggesting that willpower alone isn't a solution and self-blame is counterproductive.

January 04, 2025

4 Things with Amy Brown

Amy shares her current recommendations (books to makeup), discusses her new workout philosophy, offers tips on punctuality, and guests Chris & Laurian Videau from Sheets Laundry Club share their efforts towards a sustainable future.

January 02, 2025

4 Things with Amy Brown

Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling    Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include:   Grabbing your favorite coffee drink Baking chocolate chip cookies Hiking in the woods  Reading a good book Singing carpool karaoke  Have a game night Curling up by a fire Learning something new    What sounds fun to you?? Make a list!    Amy & Kat have fun playing The Toast’s “When You Know The Words To The Song” Game    Other topics discussed: Apple TV’s “Lessons in Chemistry” (spoiler alert!) and other shows that remind us of the double standards women used to face Do you feel stressed when trying to verify you're not a robot??  Amy’s picture frame TV doesn’t actually have a frame… PTL = Praise the Lord    Bonus quotes:  “The future is going to be crazy”  “Today I completed a chore that I’ve been putting off for 6 months. It took 15 minutes. I will learn nothing from this”  “I love the concept of being somebody’s peace, but unfortunately I’m insane”     Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.

December 31, 2024

4 Things with Amy Brown

In this Outweigh podcast episode, Leanne Ellington discusses trading stress for self-compassion and internal alignment instead of traditional NY resolutions. Instead of chasing a perfect version of yourself, focus on creating your happiest year yet, minus the 'shoulds' and embracing genuine happiness.

December 28, 2024

4 Things with Amy Brown

Today's podcast episode shares stories from listeners who have gone through hard times and found support in the community, featuring personal emails sent to 4ThingsWithAmyBrown@gmail.com.

December 26, 2024

4 Things with Amy Brown

Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “You can be healing and feel broken at the same time. Healing isn’t a destination we reach where we are perfect and at peace all the time. Healing is a journey that involves accepting and embracing ourselves as we break, as we heal, and as we reconstruct.” This quote resonated with Amy and she finds so much comfort with the words: “healing isn’t a destination.”  Today’s chat is based on emails from McKenzie (family drama + people pleasing + feeling lighter after setting a boundary + 5 myths of friendship), Suzanne (microbladed brows by Meegen + seeing the rainbow after the storm), Ann (tips for saving money + how to get your phone back if you lose it + the ZARA pants you need in your life), and Shannon (a reminder to find a way to give yourself a break from day to day life. What does that look like for you?? For Shannon it’s a trip to do some good hiking!!) The ‘You Need Therapy Podcast’ episode about the 5 Myths of Friendship Beauty By Meegen for Micro-bladed Brows  Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.

December 24, 2024

4 Things with Amy Brown

OUTWEIGH: As we close out the year, it’s easy to fall into the trap of measuring our worth by the scale or the “perfect” body we never quite achieved. In this episode of Outweigh, we’re challenging that narrative head-on. Instead of focusing on what your body didn’t accomplish, let’s celebrate the deeper, more meaningful wins that have nothing to do with a number. From emotional growth and boundary-setting to moments of self-compassion and courage, these are the victories that truly matter—and they’re worth so much more than any dress size or diet goal. Join Leanne as we shift our perspective and embrace the idea that real success isn’t about meeting some external standard, but about showing up for yourself with kindness and understanding. It’s time to acknowledge how far you’ve come, even if the scale doesn’t tell the story you expected. Let’s end the year not with judgment and regret, but with genuine pride in who we are becoming—beyond the scale, beyond the body, and beyond the old ways of measuring our worth. HOST: Leanne Ellington // StresslessEating.com // @leanneellington To learn more about re-wiring your brain to heal from the all-or-nothing diet mentality for good....but WITHOUT restricting yourself, punishing your body, (and definitely WITHOUT ever having to use words like macros, low-carb, or calorie burn) check out Leanne's FREE Stressless Eating Webinar @ www.StresslessEating.comSee omnystudio.com/listener for privacy information.

December 21, 2024

4 Things with Amy Brown

Amy takes a heartfelt trip down memory lane after reading through some old emails. As she was searching for a recipe, in honor of her mom's birthday, she came across emails that made her laugh, cry and reflect—including a scary moment when her dad went missing for a week. Amy also talks about the concept of “toxic gratitude,” inspired by a recent newsletter from Mike Foster. Hope you enjoy listening and the Cherry Berries on a Cloud recipe is below....you won't regret for one second making this!! Cherry Berries on a Cloud 6 egg whites1 tsp, cream of tartar¼ tsp. salt Beat until frothy, add 1 cup sugar. Beat until stiff (about 15 minutes). Spread in a 9 x 13pan. Bake for 60 minutes at 275 degrees, turn heat off and leave in the oven for 12 hours. 8 oz cream cheese1 cup sugar1 tsp vanillaCream these ingredients after 12 hours. (Or, if you will be pressed for time after the12 hours, you can go ahead with this step adding the whipped cream and marshmallowsand keep refrigerated until time for cloud to come out of oven)2 cups miniature marshmallows16 oz whipping cream – whippedFold into creamed ingredients. Then spread it over the egg white cloud. Refrigerate for 8 hours! 2 cups strawberries – can use unsweetened frozen1 can cherry pie filling1 tsp lemon or lime juiceUse as topping   HOST: Amy Brown // RadioAmy.com // @RadioAmySee omnystudio.com/listener for privacy information.

December 19, 2024

4 Things with Amy Brown

Discussion on habits that increase respect, subtle actions aligning words and actions, staying grounded, building connections. Plus, a listener shares a non-alcoholic holiday beverage for those cutting back on drinking. Mention of listener exchange about finding hope during hard times and a quote from Bob Goff.

December 17, 2024

4 Things with Amy Brown

Lisa, 62, shares her journey from decades of dieting despair to finally caring for herself after a husband's loss. She discovers freedom by transforming her brain instead of dieting and experiences life-changing results.

December 14, 2024

4 Things with Amy Brown

Amy reads & responds to listener emails covering personal topics like how Al-Anon can bring peace to loved ones of alcoholics, practical tips for supporting a parent through cancer treatments, an encouraging eating disorder recovery update, the role gratitude plays in tough times, a book recommendation and a new wine some of you may want to try! Shop cute things & support Haiti HERE (use code AMY20 for 20% off) HOST: Amy Brown // RadioAmy.com // @RadioAmySee omnystudio.com/listener for privacy information.

December 12, 2024

4 Things with Amy Brown

We all have tasks we dread—dishes, laundry, cleaning up after a party. Amy & Kat share a few ways to reframe what you’re doing so that you can find joy in everyday, ‘un-fun’ chores. Also, if you overthink, there’s a little move to try out (called the 'head drop') for when you need your brain to turn off and Amy explains how to do it! Quote: "Doing Laundry as an adult: washing 30 minutes, drying 50 minutes, folding, 5 to 7 business days" Benefits of Head Drop: -Calms down anxiety -Helps reduce stress -Promote relaxation by increasing blood flow to your brain -Relieves tension -Relieves Neck Pain -Better sleep   And don’t miss the chance to do some win/win shopping: Shop here with code AMY20 to save 20%—ALL proceeds go to Haiti (4 things puzzle, gratitude journal, totes, pullovers, cool mom, cat mom, dog mom, born year items & more!!) Call us: 877-207-2077 Email: 4ThingsWithAmyBrown@gmail.com HOSTS: Amy Brown // RadioAmy.com // @RadioAmy Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.comSee omnystudio.com/listener for privacy information.

December 10, 2024

4 Things with Amy Brown

In this podcast, Amy and Leanne discuss why self-acceptance is key to enjoying festivities during the holidays. They talk about prioritizing self-acceptance over self-improvement and the shift from self-criticism to self-compassion as a pathway to peace rather than productivity. Leanne shares a client's transformative story.

December 07, 2024