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    You Either Are Or You Aren’t | Panic Is Self-Inflicted Harm

    enSeptember 25, 2023

    Podcast Summary

    • Leveraging Technology for Convenient SolutionsProgressive Insurance and Talkspace use technology to make getting an auto insurance quote and accessing mental health support more convenient and accessible

      Progressive Insurance and Talkspace are offering convenient solutions to common problems. Progressive Insurance recognizes that people can multitask while listening to podcasts, and they're using that opportunity to make getting an auto insurance quote easier and more accessible. Drivers can save time and money by getting a quote from Progressive right from their phone. Talkspace, on the other hand, understands that finding the time and resources to see a therapist can be a challenge. By offering online therapy sessions, Talkspace makes mental health support more accessible and affordable. Both Progressive and Talkspace are leveraging technology to provide valuable services in a way that fits into people's busy lives. So whether you're looking for auto insurance or mental health support, consider giving Progressive and Talkspace a try. And as a bonus, listeners of this podcast can save even more by using the promo codes provided. Progressive Insurance: progressive.com/stoke, code SPACE80. Talkspace: talkspace.com/stoke, code SPACE80.

    • Embrace constant self-improvement and dedication to your craftThe stoics teach us to prioritize personal growth and reject panic for a more fulfilling and effective life

      The ancient stoics believed in the importance of constant self-improvement and dedication to one's craft. They didn't view work and personal growth as something to be crammed into a busy schedule, but rather as a priority to be embraced every day. As Marcus Aurelius and Seneca demonstrate through their own actions, whether it's late at night or early in the morning, one must always be willing to put in the effort to better themselves. Panic, on the other hand, is a self-inflicted harm that accomplishes nothing. Instead of succumbing to fear and anxiety, we should approach challenges with a calm and rational mindset. By emulating the stoics' dedication to personal growth and rejection of panic, we can lead more fulfilling and effective lives.

    • Preparing for potential dangers reduces fearFacing fears and being prepared can help reduce panic and make us more resilient. Napoleon's strategy and Seneca's wisdom remind us that familiarity with potential dangers can make us less afraid.

      Facing our fears and being prepared for potential dangers can help reduce panic and make us less afraid. Napoleon's strategy of asking himself what he would do if the enemy appeared on his left, right, or center was not meant to create anxiety, but to prevent panic by thinking about what scares us in advance. Familiarity with potential dangers can make us less afraid and more resilient. As Seneca said, even peace itself can supply more reason for worry, and our minds can get into the habit of blind panic. Running away from problems can expose us to greater danger. Chris Hadfield, the Canadian astronaut, also emphasized that panic, worry, and fear can make things worse. Seneca further noted that success comes to those who can triumph over the disasters and panics of human life. In essence, being prepared and facing our fears can help us endure and overcome the challenges of life.

    • View unexpected situations as opportunitiesInstead of reacting with fear or panic, view unexpected situations as opportunities to prepare and anticipate potential challenges. Focus on solutions and transform fear into a competitive advantage.

      Fear and panic are natural emotions, but they can be detrimental if not managed properly. According to Seneca, as leaders, we cannot afford to be caught off guard and react with fear or panic when faced with unexpected situations. Instead, we should view these emotions as opportunities to prepare and anticipate potential challenges. Courage and confidence are essential in facing adversity, and by focusing on solutions rather than the fear itself, we can effectively respond and overcome obstacles. Napoleon's question, "What would you do if they were on your left? What would you do in your front? What would you do if they were over here?" encourages us to be proactive and ready for various scenarios. By journaling about our fears and working to prepare for potential challenges, we can transform fear into a competitive advantage and become stronger and more resilient.

    • Authentic storytelling and insightful interviewing in business podcastsWondery's 'How I Built This' showcases entrepreneurs' personal stories and the host's probing questions, providing listeners with a deep understanding of their journeys and challenges in building successful businesses.

      Value of authentic storytelling and insightful interviewing in business podcasts. In "How I Built This," each episode features entrepreneurs sharing their personal stories, and the host, Guy Raz, asks probing questions based on his own entrepreneurial experiences. This approach provides listeners with a deep understanding of the entrepreneurs' journeys and the challenges they faced in building successful businesses. The show is available on the Wondery app and other podcast platforms, with early and ad-free access for Wondery Plus members. For more daily business content, listeners can tune in to Wondery, which offers a range of business-focused podcasts like "How I Built This," "Business Wars," and others. Overall, Wondery demonstrates the power of podcasts in delivering meaningful business content through authentic storytelling and insightful interviews.

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