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    Why You're Lazy and How To Stop Procrastinating

    en-usSeptember 25, 2023

    Podcast Summary

    • Aligning with soul's purpose boosts energy levelsFocus on activities that give you energy and align with your soul's purpose to boost your energy levels and live a more fulfilling life.

      Our energy levels are linked to our alignment with our soul's purpose in life. According to Rob Dial, host of the Mindset Mentor Podcast, when we're out of alignment, we lack the energy to do the things we want or need to do. Dial believes that everything in the universe, including us, is made of energy. Therefore, we should focus on doing things that give us energy rather than draining us. By living in accordance with our purpose, we can tap into the energy of the universe and lead more fulfilling lives. So, pay attention to your energy levels and make adjustments to align with your soul's purpose.

    • Living in alignment with your energy and purposeIdentify where your energy is best spent and pursue those activities for a more harmonious and fulfilling life

      It's essential to recognize the difference between good and bad exhaustion. Good exhaustion comes from doing something you love and feeling fulfilled, while bad exhaustion leaves you drained and unmotivated. To live a fulfilling life, focus on the intersection of your energy and purpose, where you feel most aligned. This alignment leads to fulfillment and ultimately, happiness. The universe operates on the principle of alignment, and everything functions optimally when in harmony with its purpose. For instance, an apple tree produces green apples until the membrane around the seed is digested, at which point the apple turns red and becomes ripe for consumption, ensuring the seed's continuation. Apply this principle to your life by identifying where your energy is best spent and pursuing those activities, leading to a more harmonious and fulfilling existence.

    • The symbolism of harmony in nature and lifeAligning with our life's purpose brings balance and energy, while challenging times can be met with affirmations for harmony and success.

      Harmony exists in various forms in nature and in our lives. The act of planting apple seeds in different locations and the natural process of animals spreading their seeds is a symbol of harmony. Similarly, we breathe in oxygen and exhale carbon dioxide, while trees absorb carbon dioxide and release oxygen, demonstrating the balance in nature. Our energy levels are directly linked to our alignment with our life's purpose. Being in sync with our purpose makes our actions feel effortless and invigorating. The universe provides energy when we're aligned with our purpose, but we have to provide energy when we're out of alignment. During challenging times, such as writing a book, repeating affirmations can help us stay aligned and believe that the process will be easy and effortless. In essence, harmony in nature and in our lives is essential for our well-being and success.

    • Staying aligned with purpose and passions impacts energy and happinessListening for what gives you energy leads to alignment, fulfillment, and effortless journey, while misalignment results in exhaustion, demotivation, and depression.

      Staying aligned with your purpose and passions can significantly impact your energy levels and overall happiness. Misalignment can lead to feelings of exhaustion, demotivation, and even depression. To find your alignment, listen for what gives you energy and follow those clues. When you're aligned, the journey feels effortless and fulfilling. Conversely, when you're out of alignment, it can feel like swimming against a strong current, leaving you drained and demoralized. Remember, everyone's purpose is unique, and it's the universe's way of guiding us towards discovering what we truly love and desire.

    • Embrace the unknown and try new things to discover your purposeDiscovering your purpose involves stepping out of comfort zone, experimenting with new experiences, hobbies, and meeting new people, not necessarily a specific career or paycheck, and an ongoing exploration.

      Discovering your purpose in life involves stepping out of your comfort zone, embracing the unknown, and trying new things. It's not always a straightforward process and may require experimenting with new experiences, hobbies, and meeting new people. Your purpose doesn't necessarily mean a specific career or paycheck, but rather finding something that resonates deeply with your soul. So, if you feel stuck in your current routine, try new activities, travel to new places, and be open to new opportunities. The journey to discovering your purpose is an ongoing exploration, so keep an open mind and embrace the adventure.

    • Creating a happiness blueprintMake a list of joy-inducing activities and prioritize them to improve overall well-being and live a fulfilling life

      Creating a happiness blueprint can significantly improve your overall well-being and help you prioritize activities that bring you joy. This concept was inspired by a friend who, despite working for a successful company like Facebook, became depressed after being fired and realizing the financial opportunities he had missed. To overcome his depression, he made a list of everything that made him happy and actively worked to incorporate those activities into his daily life. By doing so, he took control of his happiness and turned it into a necessity rather than a luxury. To create your own happiness blueprint, make a list of activities that bring you joy and use it as a compass to guide you towards experiences that align with your true inner self. Remember, prioritizing your happiness is essential for living a fulfilling life. It's not a luxury to be happy and do things you love; it's a necessity. So, find out what truly makes you happy and make it a priority.

    • Find your reason for being with IkigaiAnswer Ikigai's 4 questions to uncover passion and purpose: what do you love, what are you good at, what can you be paid for, and what does the world need.

      Discovering your purpose in life can lead to increased happiness and motivation. To help identify your purpose, consider practicing Ikigai, a Japanese concept meaning "reason for being." Ikigai is determined by answering four questions: what do you love, what are you good at, what can you be paid for, and what does the world need. By finding the intersection of these areas, you may uncover your passion and true purpose. Additionally, consider what you are interested in learning more about or trying for the first time, as this can also bring joy and fulfillment to your life. Remember, it's never too late to explore new experiences and discover what truly makes you happy.

    • Aligning work with passions leads to increased energy and vitalityFinding work that aligns with passions can lead to more energy, sense of purpose, and a more youthful appearance.

      Finding and pursuing work that aligns with what you love, are good at, can be paid for, and addresses the world's needs can lead to increased energy, a sense of purpose, and a more youthful appearance. This is because engaging in activities that bring joy and fulfillment allows time to fly by, while tasks that are disliked can drain energy and leave one feeling stuck or uninspired. The universe may be signaling when we're not in alignment with our passions, and it's essential to listen and make changes accordingly. Those who are able to find and maintain this balance often exhibit a more vibrant and energetic presence.

    • Discover your true purpose through energy alignmentFind what excites you and resonates with you for energy and fulfillment, the universe speaks in energy

      If you're feeling unmotivated or lazy, it might be because you're out of alignment with your true purpose in life. To find what gives you energy and feels fulfilling, ask yourself if you're excited about a particular path, and if you have more energy after pursuing it. The universe speaks in energy, so pay attention to what resonates with you. You don't need a grand purpose to discover; just find what feels right. The speaker, Rob Dial Jr., emphasizes the importance of energy in discovering your purpose and encourages listeners to pre-order his book "Level Up" for more guidance on the topic. Remember, make it your mission to make someone else's day better.

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    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram: 

    https://www.instagram.com/robdialjr/

    TikTok: 

    https://www.tiktok.com/@robdial?lang=en

    Facebook: 

    https://www.facebook.com/groups/themindsetmentee/

    Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: 

    https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

    5 Steps To Stop Suffering

    5 Steps To Stop Suffering

    Feeling stuck in a state of suffering? Don't worry, we've got you covered! In this video, we'll reveal the secrets to breaking free from the shackles of suffering and stepping into a state of pure bliss. Learn how to become aware of your suffering and follow a simple, yet powerful process to shift into a beautiful state.

    📺 Watch this Episode on Youtube 

    If you like this episode… 

    Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. 

    And BY THE WAY:

    My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

    Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

    📚If you want to order yours today, you can just head over to robdial.com/book

     

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram: 

    https://www.instagram.com/robdialjr/

    TikTok: 

    https://www.tiktok.com/@robdial?lang=en

    Facebook: 

    https://www.facebook.com/groups/themindsetmentee/

    Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: 

    https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA

    How To Let Go of Anger and Resentment

    How To Let Go of Anger and Resentment

    In this episode, we explore why holding onto anger and resentment is like carrying around a backpack full of rocks. It's exhausting, right? But guess what? You have the power to drop that backpack and set yourself free. We'll chat about the importance of forgiveness, not just for others, but for yourself. Because, let's be real, forgiveness is like hitting the reset button on your soul.

    I'll share some personal stories and insights that will hopefully resonate with you, because hey, we've all been there. And remember, it's not about erasing the past, but rather reframing it with a positive spin. Think of it as turning your mess into your message!

    If you enjoy the podcast, be sure to spread the love by sharing it with your friends and followers. Together, we can make a positive impact on the world, one mindset at a time.


    📺 Watch this Episode on Youtube 

    If you like this episode… 

    Make sure to share it with someone that needs to hear it and help us get the message out there so that together we can help make people’s lives better and make the world a better place. 

    And BY THE WAY:

    My first book that I’ve ever written is now available. It’s called LEVEL UP and It’s a step-by-step guide to go from where you are now, to where you want to be as fast as possible.

    Within its pages, you'll discover powerful insights and practical steps that will revolutionize the way you approach your goals, personal motivation, and mental focus.

    📚If you want to order yours today, you can just head over to robdial.com/book

     

    Here are some useful links for you… 

    If you want access to a multitude of life advice, self development tips, and exclusive content daily that will help you improve your life, then you can follow me around the web at these links here:

    Instagram: 

    https://www.instagram.com/robdialjr/

    TikTok: 

    https://www.tiktok.com/@robdial?lang=en

    Facebook: 

    https://www.facebook.com/groups/themindsetmentee/

    Or visit my Youtube page that is designed specifically for anyone desiring motivation, direction, and focus in life: 

    https://www.youtube.com/channel/UCHl3aFKS0bY0d8JwqNysaeA