Logo
    Search

    Podcast Summary

    • Shop exceptional Mother's Day gifts at Whole Foods and MoonpigSave on premium gifts, flowers, and desserts at Whole Foods with Prime membership, and get 50% off your first card and same-day mailing at Moonpig for personalized Mother's Day cards.

      This weekend, treat your mom exceptionally well on Mother's Day. Start your shopping at Whole Foods Market for unbeatable savings on premium gifts, stunning flowers, and delicious desserts. Use your Prime membership to enjoy discounts, such as 33% off body care and candles, and a 15 stem bunch of tulips for just $9.99. For a personalized touch, consider a thoughtful card from Moonpig, offering 50% off your first card, including the option to add your favorite photos and messages, and same-day mailing for just $5. Additionally, keep an eye on their social media channels for weekly chapter reveals of their upcoming book, "Finding Love," which covers various aspects of relationships. Lastly, if you're in a relationship yourself, remember the importance of crafting an engaging dating profile, choosing suitable first date locations, and inviting someone back for coffee. Preorder their book and audiobook at sexedmyboss.com/book. Happy Mother's Day shopping!

    • The power of connection and shared experiencesA stranger's intervention and a podcast's friendship brought joy to a listener's daily commute, and the power of human connection was emphasized through heartfelt letters and packages.

      The power of connection and shared experiences can bring joy and lightness to our lives, even in the most unexpected ways. The speaker shares a humorous anecdote about being mistakenly identified as a Gryffindor supporter and being intervened by a stranger. On a more serious note, Melissa from Irvine, California expresses her deep appreciation for the podcast and the hosts' friendship, which has brought her immense happiness during her daily commute in Los Angeles traffic. She also shares a personal dilemma about falling in love with two men who are unaware of her existence. Despite the unrequited love, she remains faithful and continues to admire them from afar. The podcast's emphasis on etiquette and kindness resonates with Melissa, and she expresses her gratitude for the hosts' authenticity and the positive impact they have had on her life. The exchange of heartfelt letters and packages further emphasizes the power of human connection and the importance of expressing gratitude.

    • The joy of receiving thoughtful, personalized giftsThoughtful, personalized gifts can deepen relationships and bring joy, even if they're unusual or unexpected. The time and effort put into creating them adds to their significance.

      The appreciation of thoughtful and personalized gifts, no matter how unusual or unexpected, can deeply touch and strengthen relationships. In this discussion, friends Melissa and Wendy discovered a delightful surprise in receiving custom-made potato peelers engraved with their names. The excitement and joy they shared over these unique gifts highlighted the value of thoughtfulness and consideration in friendships. Additionally, the time and effort put into creating these gifts from talented craftsmen, G and Diva Graham, added to their significance and made them even more cherished. Overall, the exchange of these thoughtful gifts served as a reminder of the importance of expressing appreciation and building meaningful connections through small, yet meaningful gestures.

    • Look for employer green flags like flexible hours and recognition cultureConsidering flexible hours and recognition culture can lead to better work-life balance and increased job satisfaction

      When searching for a job that will help you thrive and feel fulfilled, look out for employer green flags. Flexible working hours and a great recognition culture are important factors to consider. Flexible working allows for better control over your schedule and can contribute to work-life balance. A recognition culture, on the other hand, ensures that hard work is acknowledged and appreciated. These elements can significantly improve overall job satisfaction. Additionally, it's important to remember that the concept of a traditional 5-day workweek is evolving, and employers who offer these benefits are becoming increasingly desirable.

    • A supportive work environment matters for employee well-being and job satisfactionAccess to health services, learning opportunities, and regular check-ins with management contribute to a positive work environment, boosting overall well-being and job satisfaction.

      A supportive work environment can significantly contribute to an employee's overall well-being and job satisfaction. Some signs of a positive work environment include having access to mental and physical health services, opportunities for learning and development, and regular check-ins with management. Additionally, small things like sharing a laugh or answering a trivia question can also create a sense of community and belonging. For instance, in the discussion, the importance of having a gym and mental health support at work was emphasized. Furthermore, the availability of learning opportunities and regular check-ins were also highlighted as essential elements of a good work environment. The listener responses added some light-hearted moments, but they also showed the importance of addressing everyday concerns and questions. Overall, the conversation underscored the significance of a supportive work environment and the positive impact it can have on employees.

    • Memories and Traditions: Shaping the Present and Bringing JoyMemories and traditions shape our present by influencing emotions and bringing joy, even during disappointments. Engaging with popular culture can also shape our perceptions and experiences.

      The power of memories and the impact of past experiences can shape our present and influence our emotions deeply. The conversation revolves around various songs and memories associated with them, showcasing the importance of traditions and the joy they bring. The speaker recalls the disappointment of canceled events, like the cancellation of a dance performance that devastated her mother last year, but now brings her delight. She shares her unique way of enjoying the performance, involving champagne and coffee. The discussion also touches upon the influence of popular culture, such as TikTok trends, and how they can shape the way we perceive and engage with the world. The Romans trend is mentioned as an example, and the speaker shares her experience of writing letters as a Roman soldier for a school project. The conversation circles back to the power of memories, emphasizing the importance of cherishing them and the joy they bring, even when they may seem repetitive. Overall, the conversation highlights the significance of memories and traditions in shaping our present and bringing us joy.

    • Personal experiences with food and drinks shaping our livesOur experiences can have lasting impacts on our relationships with certain foods or drinks, and the unexpected can sometimes lead to joyful moments. The calming effect of the podcast is a valuable tool for dealing with stress.

      Everyone has experiences that shape their relationships with certain foods or drinks. Gary shared his story about drinking too much Budweiser when he was young, leading him to avoid it ever since. Anonymous listener expressed gratitude for the podcast, sharing how it helped her fall asleep during her first cruise when she forgot her sleep music and her boyfriend proposed to her the next day. These stories remind us that our experiences can have lasting impacts on our lives, and sometimes, the unexpected can lead to joyful moments. Additionally, the podcast's calming effect was highlighted as a valuable tool for dealing with stressful situations.

    • Make everyday experiences special and meaningfulExpress yourself, seek support, and show appreciation to make everyday experiences special and meaningful. Try telehealth services for weight loss support, customizable engagement rings, and personalized Mother's Day cards to add joy and connection.

      There are various ways to make everyday experiences special and meaningful. Whether it's sharing a personal story or question, embarking on a weight loss journey with the help of telehealth providers, designing a unique engagement ring, or surprising loved ones with thoughtful gifts, these moments can bring joy and connection. Don't underestimate the power of expressing yourself, seeking support, and showing appreciation. For those struggling with weight loss, PlushCare offers telehealth services with FDA-approved weight loss medications and accepts most insurance plans. For engagement ring shoppers, Atblue Nile.com offers customizable options with a promo code for $50 off purchases over $500. And for Mother's Day, Moonpig.com offers personalized cards that can be mailed the same day for just $5. Remember, the little things can make a big difference. So, share, seek, and surprise! For more information and advice, tune in to Sex and My Boss every Tuesday and sign up for their newsletter.

    Recent Episodes from Help I Sexted My Boss

    Sporting Fixtures, The Sleeping Forecast and Summer Neckerchiefs

    Sporting Fixtures, The Sleeping Forecast and Summer Neckerchiefs
    This week William has been busy keeping up with the football and tennis (no, we’re not in an alternate universe), whilst Jordan has been gathering compliments on his summer of neckerchiefs. Plus we hear how many of you actually iron your bedsheets, and let’s just say William is far from impressed.

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Help I Sexted My Boss
    enJuly 12, 2024

    Help I Stole A Dead Dog

    Help I Stole A Dead Dog
    Things are getting morbid in the studio this week as we hear about the deathly consequences of stealing other people’s luggage on a train. William is less than impressed with chummy hotel door signs and Jordan needs help finding the right hat for a very fancy affair.

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Help I Sexted My Boss
    enJuly 09, 2024

    Daily Luxuries, DuckTales and Dame Julie Andrews

    Daily Luxuries, DuckTales and Dame Julie Andrews
    With Jordan going on about his Bliss Hour, William has decided to build his own Luxury Hour based on your delightful suggestions. The boys are whisked back to their childhood as they reminisce about classic children's TV theme songs, and a G&Diva shares their connection with William's musical idol, Dame Julie Andrews!

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Help I Sexted My Boss
    enJuly 05, 2024

    Help I’ve Offended A Nun

    Help I’ve Offended A Nun
    There’s nothing holier than Sexted this week. Nun’s the word in the Jolly Joke and a surprising harp-related dilemma. Jordan remembers a shock encounter with a US President and reveals all about his latest cheeky purchase, whilst William shares his pre and post-holiday packing routine.

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Help I Sexted My Boss
    enJuly 02, 2024

    Chloronics, Clit Bang and Chester Drawers

    Chloronics, Clit Bang and Chester Drawers
    Jordan’s fuddling up his mucking words again… But he’s not the only one, lots of G&Divas have been in touch with the words and phrases they’ve mixed up. Plus the boys hear about a Yorkshire themed pub on the other side of the world with a questionable use of pineapple.

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Help I Sexted My Boss
    enJune 28, 2024

    Sexted And Friends: Keeping Up Appearances

    Sexted And Friends: Keeping Up Appearances
    It's another Sexted And Friends special, with our very own William Hanson and Jonathan Vernon-Smith for their luxury podcast about the British sitcom, Keeping Up Appearances. Get your Royal Doulton with the hand-painted periwinkles ready whilst the gentleman discuss the episode 'Hyacinth Is Alarmed'.

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Help I Sexted My Boss
    enJune 27, 2024

    Help I’m A Doggy In Disguise

    Help I’m A Doggy In Disguise
    Fetishes don’t easily phase the boys but this one takes the (doggy) biscuit, as one listener asks for advice on how to keep their puppy lifestyle under wraps. William shares his true feelings towards gin balloons, and Jordan shows off his sandwich geography knowledge.

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Help I Sexted My Boss
    enJune 25, 2024

    Colouring Books, Classy Clinking and Childhood Catastrophes

    Colouring Books, Classy Clinking and Childhood Catastrophes
    The boys want to see your artistic creations after a very talented G&Diva sent in their Sexted colouring book! William’s schoolboy hair error has inspired many of you to send in your worst childhood mishaps and a clinking etiquette question has him stumped.

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Help I Sexted My Boss
    enJune 21, 2024

    Help You Gave Me The Thumb

    Help You Gave Me The Thumb
    He may be the queen of sarcastic comebacks, but in this episode William questions whether receiving a thumbs up emoji is an innocent response or just a sarky jibe. Meanwhile, Jordan gets some shocking news after cancelling an appointment. There’s a duvet debate in the studio after one G&Diva tackles their partner’s hygiene standards, and the boys ponder the etiquette around two mugs, one teabag.

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Help I Sexted My Boss
    enJune 18, 2024

    Births, Burials and Brisk Searches

    Births, Burials and Brisk Searches
    Lots of G&Divas have been in touch to tell us about the weird and wonderful places they’ve listened to the podcast, and some of them are rather unexpected. Plus, a follow-up from an estate agent on what happens to murder houses!

    Join Sexted Extra and laugh along to William Hanson and Jordan North helping you navigate the challenges of modern life ad free at https://plus.acast.com/s/sextedmyboss.



    Hosted on Acast. See acast.com/privacy for more information.

    Help I Sexted My Boss
    enJune 14, 2024

    Related Episodes

    How to stop finding your self-worth through your job (w/ Gloria Chan Packer)

    How to stop finding your self-worth through your job (w/ Gloria Chan Packer)

    For some of us it’s easy to lose ourselves in our work. But a lack of boundaries between your personal and work life is something mental wellness educator Gloria Chan Packer would warn you twice about. Gloria speaks about the perils of gaining your sense of self-worth from your job, discusses her experience with burnout and stress and shares empowering insights on how to shift our perspectives to create – and maintain – a healthy distance. For the full text transcript, visit go.ted.com/BHTranscripts

    Improving Work Life Balance

    Improving Work Life Balance

    It's National Work Life Week and it's a great opportunity for both employers and employees to focus on wellbeing at work and work life balance.

    This shouldn't just happen for one week though!

    When there is good work life balance then wellbeing is improved and there is less stress, better attendance and more productivity.

    Contrary to popular belief we are not always more productive by working longer hours!

     

    I talk through the 5 key areas I believe are needed to ensure that you can incorporate plans and actions so that you or your people, particularly if working from home, can manage the day to day operations and also be supported in a way that enables to function at home in a positive way with minimal impact on productivity and mental health.

    This podcast episode gives you an insight into the areas covered in all my Work Life Balance workshops and training sessions.

    The key areas in all my training are:

     

    Routine

    Values

    Boundaries

    Communication

    Self Care

     

    There's more detail in other podcast episodes about Boundaries and Communication if you want a deeper understanding.

     

    My Work Life Balance session has been designed to incorporate the specific values and needs of your company so that implementation happens smoothly, staff are happier and so that you have a more productive (and profitable!) workforce during this time.

     

     

    Please do make sure you hit ‘subscribe’ so that don’t miss an episode.  

     

    If you haven’t yet  left a review, please do go and find the little button to leave a review and let me know your thoughts, key take-aways and what you value from the podcast.

     

    Join my corporate leadership and wellbeing newsletter HERE

     

    If you want to be increasing your performance so that you’re more resilient in these current times, so that you can focus easily, use tools and techniques to deal with all the current and unknown challenges then make sure that you either drop me an email to emma@emmalangton.com .   Or head over to my website contact page and either send me a email from there or book an appointment straight into my diary – saving all that to-ing and fro-ing that you get when we try to get space in people’s diary.

    190. 7 ways to achieve balance to become a happier person

    190. 7 ways to achieve balance to become a happier person

    The podcast is finally back and this is the first episode back since October last year.

     

    This episode is based around a lot of my recent and old lessons that I have learnt. 7 ways that you can achieve better balance. Sometimes one bad thing happens to us, and it ends up consuming our entire life, affecting our health, our relationships and our performance in what we do. This episode will help you put things into perspective and teach you how to lean in to other areas of your life during hard times so you can find moments of happiness even when you feel you are struggling.

     

    Brain fact (more like a social psychology fact): heard/ mob mentality

     

    See omnystudio.com/listener for privacy information.

    Let's Talk About.. Validation (Episode 183)

    Let's Talk About.. Validation (Episode 183)

    Do you ever feel like you’re constantly seeking approval from others? Like you’re on a roller-coaster ride where your self-worth rises and falls based on other people’s opinions? 🎢😱 Then it’s high time we talked about validation, my friends! 


    In this week’s episode of the Let’s Talk About Mental Health podcast, I’m exploring validation: what it is, why we crave it, and how it shapes our mental health. I’ll explain the difference between external validation and self-validation and, more importantly, how we can strike a healthy balance between the two for the sake of your wellbeing! ⚖️💪🧠


    So, let’s talk about validation!


    Once you’ve listened, I’d love to hear your thoughts about validation. How do you manage it thoughtfully? What strategies have worked for you? Share your experiences in the comments or head to www.instagram.com/ltamentalhealth


    If you’re new here… hi and welcome! 👋😃 I’m Jeremy Godwin and I teach people how to look after their mental health. I release new podcast episodes and videos every Sunday, plus I share daily tips on Instagram @ltamentalhealth and @itsjeremygodwin. I also write books about improving your mental health; find out more at www.ltamh.com 🙂


    ***************************


    Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB  


    ***************************


    Read the episode transcript:

    English: http://letstalkaboutmentalhealth.com.au/?p=10704 

    Spanish: http://letstalkaboutmentalhealth.com.au/?p=10708 

    Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10706 


    ***************************


    About Let’s Talk About Mental Health:


    Let's Talk About Mental Health is the weekly podcast that helps you look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. This is a mental health podcast about more than just talk; each episode focuses on practical things you can do every single day to improve your mental health and take control of your wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide. 


    Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!


    ***************************


    ► Early access and exclusive content on Patreon: https://www.patreon.com/jeremygodwin

    ► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/

    ► Follow Let’s Talk About Mental Health on Instagram for extra tips at: https://www.instagram.com/ltamentalhealth/

    ► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/itsjeremygodwin 

    ► Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/

    ► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/

    ► For more content, visit the website: www.ltamh.com 


    ***************************


    #validation #wellness #mentalhealth #mentalhealthmatters #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalhealthpodcast #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #improveyourmentalhealth #selfdevelopment #selfhelp #selfcare #depression #anxiety #bettermentalhealth

    #619 - Ben Francis - Gymshark CEO Explains His Strategy For Global Success

    #619 - Ben Francis - Gymshark CEO Explains His Strategy For Global Success
    Ben Francis is the CEO & founder of Gymshark. Bootstrapping a company from nothing to a multi-billion-dollar valuation at a young age is not easy. Starting a family, with twins, whilst navigating the changing political landscape and supplier tensions from the East makes this even harder. But there are some principles Ben has developed to survive this chaos. Expect to learn what 3 traits Ben has observed in all the high performers he's met, how his upbringing helped shape him into a successful CEO, Ben’s thoughts on modern masculinity, how what the world needs from fitness culture has changed, the biggest red flags to watch out for when recruiting new talent, what founders don't know about the challenges of being a CEO and much more... Sponsors: Get 10% discount on all Gymshark’s products at https://bit.ly/sharkwisdom (use code: MW10) Get £150 discount on Eight Sleep products at https://eightsleep.com/modernwisdom (discount automatically applied) Get 5 Free Travel Packs, Free Liquid Vitamin D and more from Athletic Greens at https://athleticgreens.com/modernwisdom (discount automatically applied) Extra Stuff: Follow Ben on Instagram - https://www.instagram.com/benfrancis/  Get my free Reading List of 100 books to read before you die → https://chriswillx.com/books/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/modernwisdompodcast Email: https://chriswillx.com/contact/  Learn more about your ad choices. Visit megaphone.fm/adchoices