Three Essential Stoic Takeaways for a Meaningful Life: Face your fears head-on, train yourself for adversity, and prioritize meaningful activities as life is fragile. By remembering these teachings, you can lead a more fulfilling and purposeful life.
The Stoics offer three essential takeaways to improve the quality of life. First, remember that you have met your fears with the same weapons you have met your problems. Second, always be training- physically, mentally, and emotionally, so that when confronted with adversity, you can say, 'this is what I trained for.' Lastly, always remember that you will die, meaning life is fragile, and our time should be spent doing things that matter. Don't waste your time worrying about things outside of your control. Instead, focus on what you can do with the time you have. Remembering these takeaways can help you lead a more meaningful life.
Embrace Uncertainty and Make the Most of Every Moment: Don't let uncertainty paralyze you. Instead, prepare, strategize, and organize your time to turn challenges into opportunities. Reflecting on death can help us appreciate life's true value. Slow down and fully experience each moment amidst our fast-paced lives. Children teach us to appreciate every moment, urging us to make the most of our time and make it count.
Instead of worrying or fearing about uncertain situations, focus on making the most of them by preparing, strategizing and organizing your time. Take control of your life story and turn challenges into opportunities. Reflecting on death can help put everything in perspective and make life more meaningful. Rushing through life is like rushing towards death, so slow down and fully experience every moment. Be present and control your present instead of rushing towards the future, which is uncertain. Children can teach us to appreciate every moment because they grow up so fast, and we should make the most of our time and make it count.
Finding contentment and fullness in the journey: Don't just focus on the end goal, embrace the journey and find happiness in what you have. Live and learn day by day, and find fulfillment in meaningful connections and personal growth.
It's easy to focus on the end goal and want to just get there, but it's important to focus on the journey and be present in the moments of struggle and pain. Accomplishments may not be as magical or fulfilling as expected, and there will always be someone more successful or talented. The key is to find contentment and fullness in the journey and not be driven by thirst or craving. Choosing to focus on being present, meaningful connections, and personal growth can lead to a fulfilled and peaceful life. So, embrace the journey, live and learn day by day, and find happiness in what you have.
Defining Success and Letting Go of Fear: Success is a personal journey and should not be defined by external factors. Prioritize personal goals and take action accordingly, while also making smart business decisions. Let go of fear and determine success for oneself, rather than feeling the need to meet external standards.
Success should be defined by oneself, not by what others think. Public quantification of success, such as view counts and likes, makes it harder to focus on one’s own journey. It is important to prioritize what one cares about and take action accordingly while also being aware of smart business decisions. The traditional approach may seem safer, but it is vital to let go of fear and burn the boats behind you. The clarity of sports is envy-worthy, but in reality, we are all running our own race. Accomplishments do not change much in life, and it is crucial to determine success for oneself.
Defining Personal Success and Prioritizing Tasks: Determine what success means to you, set personal metrics and celebrate achievements. Prioritize tasks based on control and detach from outcomes. Focus on mastery of task, marketing and promotion, and improvement rather than criticism.
Success is subjective and it is important for individuals to define what success means to them. This involves setting personal metrics and celebrating achievements, even if they are not recognized by others. Prioritizing tasks based on what is in one's control and detaching from the outcome is crucial. Mastery of the project or task itself is the most important, followed by marketing and promotion, and patience and time to gain recognition. Criticism is inevitable when putting work out there, but one should stay focused on the work and continuously strive for improvement.
The Negative Impact of Criticism and Addiction on Self-Image and Relationships.: Embracing honesty and vulnerability with oneself and loved ones is essential for genuine connections and avoiding a false sense of self that causes shame and loneliness.
Criticism can be difficult to handle when you have an audience. People are not taught how to deal with criticism and it can lead to guilt and shame. Terry Crews' addiction to pornography made him lie and manipulate the people he loved. He created an image of himself and worshipped it because he was scared of losing everything if his true self came out. But the longer he held onto the image, the more rickety it became until it all fell apart. It's important to be honest with ourselves and the people we love. Only then can we truly connect with them and avoid a false sense of self that can lead to loneliness and shame.
Embracing Your True Self for Intimacy in Relationships: To experience deeper connections in relationships, it is essential to embrace your true self and work on becoming the best version of yourself. Therapy can aid in the process of self-discovery and discarding limiting characteristics to build more meaningful relationships.
Intimacy in relationships requires revealing your true self, as no one can love you fully if they do not know you fully. Therapy can help in the process of self-discovery and self-assembly as we are not broken but unfinished, and it is up to us to work on ourselves and remove the parts that do not fit. Many of us operate in life with a set of characteristics that work for us and make us successful, but we may realize that these characteristics do not work in all situations, leading to imposter syndrome. It is important to acknowledge that behind our shtick, there is a true self, and embracing and revealing this self to others can lead to deeper, more meaningful relationships.
Recognizing Strengths as Barriers to Inner Peace: Acknowledge traits that hinder personal growth and focus on what matters most. Trust your inner guidance system to overcome fear-based thinking and return to love or spirituality.
Sometimes our strengths in one area of life can be barriers in other areas. It's important to recognize when a trait that has served us well is causing suffering and preventing us from achieving inner peace. We can choose to look at ourselves from a different perspective and focus on what truly matters to us, whether it's connecting with people or following a spiritual path. While some may believe in spiritual guides like angels and ancestors, it's ultimately up to the individual to tap into their inner guidance system and listen to their higher self. The commitment to feeling better can lead us to undo fear-based perceptions and return to love, God, or spirit, whatever that may mean for us.
Overcoming Fear-Based Beliefs to Connect with Spiritual Guidance: Fear-based beliefs block our connection to spiritual guidance. Clearing these patterns and claiming patterns of love is essential. Turning to prayer, asking for signs, and paying attention to synchronicities can help us receive the guidance we seek.
Fear-based perceptions and beliefs can block us from receiving guidance from our spiritual guides, intuition or higher power. Such beliefs are built around our ego and the false perceptions that we have created from past traumatic events, leading to a misalignment with love, God, spirit, angels, and guides. To get back into alignment, we need to undo and clear the patterns of fear and start claiming the patterns of love. Prayer is the conduit to surrender our difficulties to higher power and guide. When we give our problems to our guides or higher power, we need to pay attention to the signs or synchronicities that show up around us. Simply asking for a sign and thanking the universe or guides for revealing it can guide us in the right direction.
Trusting the Universe: Finding Signs and Making Decisions: Asking the universe for signs can guide decision making, even if a sign doesn't appear. Listen to intuition and trust the process, as the outcome may lead to unexpected opportunities. Signs can be personal and offer reassurance on the right path.
Asking the universe for a sign can be helpful in making decisions or seeking guidance, but even if a sign doesn't immediately appear, there can still be learning in that experience. Trusting the process and making a decision can lead to unexpected outcomes and opportunities in life. It's important to listen to one's intuition and not let fear or outside opinions sway decision-making. Signs can come in various forms and can be personal to each individual, but they can serve as reassurance that one is on the right track or provide clarity in uncertain situations. It's up to each person to give meaning to the signs they receive and trust the path they are on.
The healing journey of motherhood: Honoring our own wounds is crucial to releasing judgment and choosing to see others with love. Recovering from trauma allows us to help others and empower them to reach their full potential.
Motherhood is a healing journey that brings up old wounds, and the biggest lesson is to honor your child's feelings, see them as their own spirit having a human experience, and be their guide and support. When we judge others, we are projecting our own wounds, and the first step to releasing judgment is to honor and heal these wounds. Choosing to see others through the lens of love is essential. The greatest accomplishment in life is the freedom that comes from recovering from trauma because it enables us to help others and show them what they are capable of.
A Medium's Journey of Compassion, Healing, and Boundaries: Compassion and personal healing are necessary tools for a medium to effectively connect with people, but one must also maintain healthy boundaries to prevent burnout.
As a mother, 7 has developed a deeper level of compassion for people and is becoming more unapologetic about her mediumship. She sees people as wounded children and wants to hold them in love. Although she used to have good boundaries when answering questions in her talks, she now has an even stronger desire to hug and comfort people. However, she still has trauma around sexual abuse which she is actively healing through EMDR therapy. Her end game is to feel freedom and live for a long time feeling free, like Deepak Chopra, who never feels triggered due to his practice and devotion.
The Importance of Willingness and Trauma Work in Personal Growth and Freedom.: Willingness is essential for change, and trauma work is crucial for personal growth. Meditation, spiritual upbringing, devotion, and commitment contribute to becoming ego-free. Facing our darkest parts with a facilitator can lead to cracking open and attracting good things in life.
Willingness is the catalyst for change. When we become willing, we invite the next right action into our life and allow God to guide us. Personal trauma work is essential for achieving freedom and being at ease, and it helps us attract good things in life. Lewis Howes and his interviewee discussed the importance of meditation in staying in alignment and feeling unstoppable. A spiritual upbringing, devotion, and commitment also contribute to becoming ego-free. Facing the darkest parts of ourselves with the help of a trusted facilitator can lead to personal growth and cracking open more. The first step towards change is willingness, and it is vital for those doing big work in the world to be free and at ease.
Transforming Behavior and Cultivating Healthy Habits [MASTERCLASS] EP 1444
Masternick shares insights on personal growth and self-improvement from experts Ryan Holiday, Terry Crews, Gary John Bishop, and Gabby Bernstein to gain a transformative understanding of discipline, courage, peace, wealth, revenge, mortality, vulnerability, and more.
The School of Greatness
1694 Episodes
Recent Episodes from The School of Greatness
5 Ways to Break Free From A News Feed That is DESTROYING Your Mental Health
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IN THIS EPISODE YOU WILL LEARN
- How to recognize anxiety as an internal alarm system designed to help you identify what you truly need
- The scientific effects of chronic anxiety on your brain and body, and practical tools to manage it
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- The power of "joy conditioning" and practical techniques to counter negative anxiety
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For more information go to https://www.lewishowes.com/1688
For more Greatness text PODCAST to +1 (614) 350-3960
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In this powerful episode of The School of Greatness, I sit down with my friend and personal brand strategist Rory Vaden to discuss the science and strategy behind building an influential personal brand. Rory brings groundbreaking research and proven frameworks that have helped shape some of the biggest personal brands in the world, including my own journey with The School of Greatness. His insights on finding your uniqueness and serving others authentically will transform how you think about building your brand and business.
To request a free brand strategy call with Rory‘s team, go to lewishowes.com/brandcall!
Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW! https://lewishowes.com/tickets
IN THIS EPISODE YOU WILL LEARN:
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For more information go to https://www.lewishowes.com/1687
For more Greatness text PODCAST to +1 (614) 350-3960
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Esther Perel: The #1 Reason Relationships Are FAILING Today! How To Create Love That Lasts & Have Better Sex
In this powerful episode of The School of Greatness, I sit down with world-renowned psychotherapist and relationship expert Esther Perel at the Summit of Greatness. Esther brings her profound wisdom to explore the complexities of modern relationships, diving deep into topics like eroticism, intimacy, and the challenges of finding connection in our digital age. She shares fascinating insights about why people struggle with relationships today, offering practical guidance for both singles and couples. Through personal stories, including a touching revelation about her husband's kidney transplant, Esther demonstrates how vulnerability and community support are essential for human connection. This conversation is filled with transformative insights that will change how you think about love, relationships, and what makes us feel truly alive.
Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW!
Get 15% OFF Esther’s courses with the code HOWES15: https://www.estherperel.com/course-bundles/the-desire-bundle
IN THIS EPISODE YOU WILL LEARN
- Why we expect more from romantic relationships today than ever before, and how this impacts our ability to connect
- The three core things people fight for in relationships: care and closeness, respect and recognition, and power and control
- How to build meaningful relationships in an age of "modern loneliness" where we're more connected yet more isolated than ever
- The crucial difference between having sex and experiencing eroticism, and why it matters for intimate relationships
- How to heal from sexual trauma and reclaim control, connection, and pleasure in relationships
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Are You Secretly SABOTAGING Your Wealth? How To MANIFEST Money & Attract Abundance
Today on The School of Greatness, I dive deep into the psychology and practice of manifesting money with three incredible experts: Rhonda Byrne (creator of The Secret), Robin Sharma (leadership expert and author), and Dan Martell (successful entrepreneur and coach). We explore everything from rewriting limiting money beliefs to understanding true wealth beyond just financial success. Each guest brings powerful insights about transforming your relationship with money, developing an abundance mindset, and creating sustainable wealth while maintaining balance in life. If you've ever struggled with money blocks or want to level up your financial game while staying true to your values, this masterclass episode is a must-listen.
- Buy Rhonda’s card set - The Secret Manifestation Cards
- Buy Robin's book for yourself and a friend - The Wealth Money Can't Buy: The 8 Hidden Habits to Live Your Richest Life
- Buy Dan's book for yourself and a friend – Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire
IN THIS EPISODE YOU WILL LEARN
- Why happiness attracts money, not the other way around - and how to flip your mindset about financial abundance
- The eight forms of wealth beyond money that create a truly rich life
- How to identify and rewrite your limiting money stories and beliefs that are keeping you stuck
- The power of becoming a "ghost" temporarily to create your life's masterwork
- Why your perception of your time's value directly impacts your ability to create wealth
- Practical techniques for shifting from a scarcity mindset to an abundance mindset
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For more information go to https://www.lewishowes.com/1685
For more Greatness text PODCAST to +1 (614) 350-3960
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How To Overcome ANY Adversity & Achieve Your Full Potential | Muniba Mazari
Muniba Mazari's story of resilience and transformation is truly awe-inspiring. From surviving a devastating car crash that left her paralyzed to becoming Pakistan's first wheelchair-bound model and TV host, Muniba's journey is a testament to the power of the human spirit. In this episode, we dive deep into her experiences, exploring how she turned adversity into opportunity and found purpose through art and public speaking. Get ready to be inspired by Muniba's infectious positivity and her powerful message of self-acceptance and living a life of purpose!
Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW!
IN THIS EPISODE YOU WILL LEARN:
- How to transform personal tragedies into sources of strength and inspiration
- The importance of self-acceptance and redefining your identity after life-changing events
- Strategies for overcoming fears and embracing new opportunities despite physical limitations
- The power of art and creativity in healing and self-expression
- How to cultivate resilience and maintain a positive outlook in the face of adversity
For more information go to https://www.lewishowes.com/1684
For more Greatness text PODCAST to +1 (614) 350-3960
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Top Psychologist: How To Heal From HEARTBREAK, LONELINESS, & REJECTION To ATTRACT Healthy Love | Guy Winch
In this episode, I sit down with psychologist and bestselling author Guy Winch to explore the intricate world of emotional health and relationships. Guy shares his insights on building self-esteem, managing heartbreak, and creating healthy foundations for lasting partnerships. We dive deep into the importance of emotional literacy, discuss how to navigate the complexities of modern dating, and explore strategies for raising emotionally intelligent children. Guy's wisdom, gained from three decades of clinical practice, offers listeners practical tools to improve their emotional wellbeing and build more fulfilling relationships.
In this episode you will learn
- How to build a strong foundation for relationships through intentional communication and self-awareness
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- The critical role of self-acceptance and self-understanding in forming healthy relationships
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For more information go to https://www.lewishowes.com/1683
For more Greatness text PODCAST to +1 (614) 350-3960
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"The SHOCKING Truth About Your Gut's SECRET Brain" How To Boost Your Mood From The Inside Out
Today, I'm joined by three leading experts in nutrition, gut health, and longevity: the Glucose Goddess, Dr. Michael Greger, and Dr. Will Bulsiewicz. We explore the intricate connections between diet, bodily functions, and longevity, offering practical insights on topics ranging from managing glucose spikes to harnessing the power of plant diversity for gut health. The episode covers surprising truths about salt intake, the importance of nurturing your gut microbiome, and even discusses the implications of popular weight loss drugs like Ozempic. If you're committed to optimizing your diet, increasing your energy, enhancing mental clarity, and potentially extending your lifespan, this masterclass provides the knowledge and inspiration needed to make transformative changes in your life.
IN THIS EPISODE YOU WILL LEARN:
- Why a savory breakfast built around protein is crucial for stabilizing your glucose levels and preventing cravings throughout the day.
- The shocking truth about salt intake and how switching to potassium salt could add years to your life.
- How eating 30 different plant foods per week can dramatically improve your gut health and overall well-being.
- The surprising connection between your gut microbiome and your mental health, including mood and cognitive function.
- Why legumes and nuts are considered some of the most powerful foods for longevity and how to incorporate them into your diet.
For more information go to https://www.lewishowes.com/1682
For more Greatness text PODCAST to +1 (614) 350-3960
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Elizabeth Gilbert: How To Stop Manifesting TOXIC Love & HEAL Your Relationships
Enjoy this enlightening conversation with the inspiring Liz Gilbert, bestselling author of "Eat, Pray, Love". Liz opens up about her journey through love addiction, codependency, and finding spiritual sobriety. She also shares profound insights on developing a relationship with unconditional love, setting healthy boundaries, and prioritizing emotional wellbeing. Liz also discusses her new project "Letters from Love" and how she's learning to rest and receive support. Her vulnerability and wisdom on topics like God, relationships, and self-care make this a must-listen episode for anyone on a path of personal growth.
IN THIS EPISODE YOU WILL LEARN:
- How Liz overcame love addiction through 12-step recovery and developing a relationship with a higher power
- Why prioritizing your health and mission over romantic relationships can lead to more fulfilling partnerships
- The importance of having a community and not relying solely on a romantic partner for all your needs
- How writing daily letters from unconditional love can be a powerful spiritual practice
- Why learning to rest and receive support is crucial for long-term wellbeing and creativity
For more information go to https://www.lewishowes.com/1681
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The Real Truth About Getting RICH In 2024! 3 Steps To Make Your First Million | Codie Sanchez
I'm thrilled to bring you this special segment from our Summit of Greatness featuring the incredible Codie Sanchez. Codie's an award-winning journalist and the founder of Contrarian Thinking and Unconventional Acquisitions. In this electrifying talk, she breaks down the real truth about getting rich in 2024. Codie shares her journey from earning $37,000 a year to building multiple successful companies, and reveals the mindset shifts and strategies that can help you achieve financial freedom. Get ready for some hard-hitting truths, actionable insights, and a powerful call to become an owner in today's economy. This episode is a game-changer for anyone looking to level up their financial game and make a real impact.
- Buy Codie’s book for yourself and a friend! Main Street Millionaire How to Make Extraordinary Wealth Buying Ordinary Businesses
- Summit of Greatness is back in Los Angeles in 2025! Get your tickets NOW!
IN THIS EPISODE YOU WILL LEARN:
- Why taking smart risks and moving fast is crucial for building wealth
- How to shift from an employee mindset to an owner mindset
- The importance of solving valuable problems to increase your earning potential
- Why focusing on your local community can lead to significant wealth creation opportunities
- How to use leverage and scalability to exponentially grow your income
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"Why You're SABOTAGING Your Love Life" - The Neuroscience of Attraction Revealed
In this powerful episode of The School of Greatness, I dive deep into the fascinating world of love, relationships, and the human brain with three incredible experts. We kick things off with neuroscientist Dr. Tara Swart, who breaks down the science behind attraction, bonding, and how our childhood wounds impact our adult relationships. Next, I sit down with relationship guru Matthew Hussey to discuss his new book "Love Life" and unpack the keys to finding lasting love. Finally, we explore the future of dating and how to build strong connections in our tech-driven world. This episode is packed with mind-blowing insights, practical advice, and inspiring stories that will transform how you approach love and relationships. Whether you're single, dating, or in a long-term partnership, you won't want to miss the game-changing wisdom shared in this conversation!
IN THIS EPISODE YOU WILL LEARN:
- How childhood trauma and our "shadow self" influence our ability to attract and maintain healthy relationships
- The surprising ways brain chemistry and hormones impact attraction, bonding, and long-term commitment
- Why developing self-compassion and vulnerability is crucial for finding authentic love and connection
- Practical strategies for rewiring your brain to break negative relationship patterns and attract the right partner
- Expert tips for maintaining a strong connection with your partner and navigating the challenges of modern dating
For more information go to https://www.lewishowes.com/1679
For more Greatness text PODCAST to +1 (614) 350-3960
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Rerelease: Size Matters Not: Tiny Habits for Big Changes, Part 2, with BJ Fogg, PhD
This is part 2 of my interview with Dr. BJ Fogg, author of Tiny Habits: The Small Changes that Change Everything. In this part, we talk about how success breeds success and having your patient work on the habit you want them to change shouldn’t be the first priority. The first priority should be what they want to change because it shows them that they can be successful in creating lasting change. We also discuss how positive emotions help to encode habits and he actually came up with a technique to make ourselves feel successful after we’ve performed an act we want to repeat. We end by talking about the habits that he is still working on himself.
He can be found at BJFogg.com and TinyHabits.com.
Dr. Fogg founded the Behavior Design Lab at Stanford University. In addition to his research, Dr. Fogg teaches industry innovators how human behavior really works. He created the Tiny Habits Academy to help people around the world and interestingly, the Tiny Habits Academy long preceded the Tiny Habits book. He lives in Northern California and Maui.
Find this and all episodes on your favorite podcast platform at PhysiciansGuidetoDoctoring.com
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239 - DIET
Diet. Is it a noun? Verb? Or something much more?
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Habits Into Health: Insight Not Enough For Behavior Change
Episode 278: 5 Tips to Reduce Your Alcohol Consumption
Episode Overview
With the abundance of health, wellness, and weight loss information available, it can be challenging to determine how to implement nutrition recommendations in a way that works for your life. In the fourth installment of our latest “how-to” series, we are discussing a topic many people are concerned about: how to cut back on alcohol. Join us to learn five practical tips for reducing your alcohol intake so you can feel confident your healthy changes will stick.
Before you click play, don’t forget to register for our free on-demand workshop, Cut the Crap: How to Simplify Weight Loss and Get Out of Your Own Way. In this workshop, you will learn four essential aspects of weight loss and how to overcome barriers of implementing them. Register today!
Key Points
- Why it’s beneficial to decrease alcohol consumption
- Why it’s easy to fall into an unwanted alcohol habit
- Our 5 tips to reduce alcohol consumption
Mentions
Related Content
Transcript
Download a copy of this episode’s transcript here.
Episode 266: Q+A - How Can I Accept My Body if I Want to Lose Weight?
Episode Overview
Happy Wednesday! We’re back today with a great question from a member in the Balance365 community. She asks, “How do you actually love, or at least accept where you’re at, while trying to improve?”
Women have been asking us this question for as long as Balance365 has been in existence. While it may feel like you have to choose one or the other, we offer a third option: working on self-love and change… together!
If you loved this Q+A, don’t forget to join us in our free Facebook group!
Key Points
- Why we think body acceptance and weight loss goals cannot exist together
- Why we think self-love and change *must* exist together for long-term success
- How to approach your weight loss journey from a place of self-acceptance
Related Content
- Episode 137: Member Spotlight: How Megan Lost 45lbs With Balanced Nutrition + Self Care
- Episode 189: How Muryn Lost 30 lbs And Built Her Best Life
Transcript
Download a copy of this episode’s transcript here.