Logo
    Search

    Podcast Summary

    • The Dalai Lama's Guide to Happiness: A Journey of Self-Discovery and Practical Life LessonsAltruism and warmheartedness are the keys to happiness. We should strive for the right kind of selfishness, and practicing compassion and kindness can help us navigate difficult situations and find fulfillment in life.

      The Dalai Lama's core theory is that altruism and warmheartedness are key to happiness. He believes the purpose of life is to be happy and that we need to get better at the right kind of selfishness. Dan Harris flew to India to interview him for his meditation app. The encounter was emotional, fascinating and jarring and had fundamental identity ramifications for Dan. Their conversations covered practical takeaways for doing life better, such as dealing with difficult people and whether compassion and kindness can cut it in a cold world. Dan also struggled with his own demons, questioning whether his motivations for the trip were selfish. The encounter was turned into a five-part series called 'The Dalai Lama's Guide to Happiness'.

    • The Dalai Lama's inspiring story of compassion and enlightenment.The Dalai Lama teaches practical methods for cultivating compassion, despite facing political repression. His humility and message of love are a beacon of hope for many.

      The Dalai Lama's extraordinary biography and steadfast message of compassion amid political repression and violence have earned him global recognition. He promotes practical tools for training one's mind to become more compassionate and happier, making him a cultural and spiritual figure for many. Despite facing chaos and traffic in the bustling Buddhist town of Dala, the stunning views of the snow-capped Himalayan mountains and the Dalai Lama's compound at McLeod Goe are awe-inspiring. The journey to becoming the spiritual and political leader of the Tibetan people was rigorous, with the Dalai Lama undergoing intense Buddhist training under the watchful eyes of monks and examiners. However, he has remained a humble advocate for building a better world through love and understanding.

    • The Dalai Lama's message of compassion and its impact on scientific research.Happiness is a learned skill, and the Dalai Lama's message of compassion and altruism has inspired young activists and led to research on meditation and its effects on the brain. Despite personal differences, respect and admiration for the Dalai Lama's teachings are prevalent.

      Scientific research has shown that happiness is a skill, not just a factory setting. Some people may struggle with the Dalai Lama's religious beliefs, but his message of compassion and altruism is still relevant today. The Compassionate Leadership Summit is an event where young activists from around the world meet with the Dalai Lama to discuss relevant issues. His Holiness the Dalai Lama is considered an emanation of a Buddhist deity named Avalo Tera who embodies compassion and relieves the suffering of the world. Research into meditation and its effect on the brain has been catalyzed by the Dalai Lama's teachings. Despite personal reservations, Dan Harris truly respects and admires the Dalai Lama.

    • The Dalai Lama's Call for Oneness at a Summit of ActivistsThe Dalai Lama urges unity among billions of people by seeing each other as family and working hard towards it. Activists seek practical solutions for compassion and connect with the Dalai Lama, who emphasizes the need for love and understanding.

      The Dalai Lama emphasizes oneness among the 7 to 8 billion human beings and stresses the need to view each other as brothers and sisters, and suggests that working hard can promote this idea. The activists at the summit express desperation in their work and seek practical answers for organizing compassionate action. The event becomes informal when a political strategist breaks the structured format, asking for practical solutions from the Dalai Lama. The summit is brief, lasting only two hours a day due to the Dalai Lama's age, and each activist is allotted only a few minutes to introduce themselves, share about their work and ask a question.

    • Balancing love and action in social change effortsCombining love and compassion with concrete action and political organizing is necessary for addressing complex challenges like women's education in Afghanistan. Recognizing the wholeness of humanity is crucial, and practicing altruism can lead to inner peace and fearlessness.

      While love and compassion are essential, they are not enough to bring about significant change in the face of power and oppression. It requires concrete action and political organizing to address complex challenges, as seen with the issue of women's education in Afghanistan. However, the concept of oneness and recognizing the wholeness of humanity is crucial, and we have no choice but to move towards it. Ronan's articulation of the need for both power and love resonated with many activists at the meeting. While the Dalai Lama's response may not have been heard by everyone, he emphasized the importance of practicing altruism for inner peace, strength, and fearlessness.

    • The Power of Compassion and Altruism in Navigating ChallengesCultivating compassion and care for others, while taking care of one's inner weather, enhances resilience and helps navigate any challenge effectively. Responding with compassion rather than rage leads to greater happiness and peace.

      Cultivating an inner attitude of generosity, compassion, and care for the suffering of other people, no matter how difficult they might be, gives the confidence and resilience to navigate any challenge. It's not about being a doormat or sacrificing oneself, but taking care of one's own inner weather so as to handle whatever the outer world throws at you, and it builds resilience. The latter choice of compassion and altruism will help you navigate challenges more effectively and make you happier and more peaceful. It is necessary to work with challenges from a place of compassion and altruism rather than rage. They can help see the truth of suffering of a person who harms another, which is essential in a messy time like this.

    • Cultivating Compassion and Mindfulness Meditation for a Happier LifeCultivating mental states such as compassion and practicing mindfulness meditation can lead to better health, happiness, and success. Even five minutes a day of meditation can make a significant difference. The key is to notice distractions and start over again to improve self-awareness and achieve mindfulness.

      The Dalai Lama emphasizes the importance of cultivating mental states such as compassion and altruism which is applicable to everyone's life. Reams of research show that cultivating compassion can make you healthier, happier, more likable and successful. Meditation is proven to be a way to train the brain. Even five minutes a day of meditation can make a difference in your happiness and well-being. Mindfulness meditation is a simple and easy form of meditation that can help improve self-awareness. The key is to notice when you become distracted and start over again. This collision with the voice in your head leads to a deeper understanding of self-awareness which is a critical component of the meditation world called mindfulness.

    • The Power of Meditation and Positive ThinkingBecoming mindful of our thoughts and emotions can improve our relationships and happiness. Simple daily practices and prioritizing internal mental states, like kindness and compassion, can lead to genuine happiness.

      Being aware of our thoughts, urges, and emotions can help us control them and become more pleasant to be around. Loving-kindness meditation can help one train their mind to be pro-social and happier. Simple informal practices throughout the day, such as dedicating actions to benefit others, can be an elixir for the soul. Genuine happiness is not dependent on external circumstances, but rather on internal mental states like compassion, warmth, and generosity. The pursuit of external rewards can lead to unhappiness. Love is our evolutionary capacity to care about others.

    • Exploring the Dalai Lama's Practical Compassion and Meditation Practice in Dealing with Difficult People.Love and compassion, even towards difficult individuals, are essential for a thriving society. By following the Dalai Lama's practical methods and incorporating meditation, we too can cultivate compassion and alleviate suffering in ourselves and others.

      Love is what allows our species to thrive, and our capacity to cooperate, communicate, and connect is the manifestation of that love. Despite the difficulties that come with dealing with difficult people, it's important to remember our inherent capacity for compassion, even towards those who are dangerous or annoying. Throughout the series, we will explore the practical ways that the Dalai Lama and others cultivate compassion for difficult people, including the Chinese government, and delve into his meditation practice. While balancing these ideas with scientific materialism, we will watch as his Holiness works to alleviate the suffering of others in real-time and discover the unexpected moves he uses to do so. Finally, we will encourage listeners to take part in the 10-day meditation challenge to incorporate these lessons into their lives.

    Recent Episodes from Ten Percent Happier with Dan Harris

    Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker

    Just Because You Think It, Doesn’t Make It True | Bonus Meditation with Leslie Booker

    Strengthen your ability to know the difference between fact and fiction by using sound to harness a foundational anxiety-taming skill.


    About Leslie Booker:


    Booker brings her heart and wisdom to the intersection of Dharma, Embodied Wisdom, and Liberation. Using this framework, she supports folks in creating a culture of belonging through her teaching and writing on changing the paradigm of self and community care. She shares her offering widely as a university lecturer, public speaker, and Buddhist philosophy and meditation teacher. She currently lives in Philadelphia with her partner and pup and is the Co-Guiding Teacher of New York Insight.


    To find this meditation in the Ten Percent Happier app, you can search for “Return to Reality.”



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

    The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

    Reverend Benjamin Perry, is the author of Cry, Baby: Why Our Tears Matter. He’s the editorial director at Garrett Seminary, Consulting Minister for Public Theology at Middle Church, and editor of the Queer Faith photojournalism series. He has a masters in divinity from Union Theological Seminary. 


    In this episode we talk about:

    • Why Doty got interested in this subject, and the rather extraordinary exercise he put himself through
    • The gender differences on this issue
    • How vulnerability can be misused or weaponized
    • The issue of interpersonal relationships when it comes to tears (Bianca and Dan delve into this in regards to their relationship)
    • How we replay childhood patterns in grownup relationships
    • The deep connection between crying and shame
    • The messages we share with our children about crying
    • How we can reconnect to the emotional parts of ourselves


    Related Episodes:


    Sign up for Dan’s weekly newsletter here

    Follow Dan on social: Instagram, TikTok

    Ten Percent Happier online bookstore

    Subscribe to our YouTube Channel

    Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes


    Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/benjamin-perry


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Why You Always Want More, And How To Fix It | Michael Easter

    Why You Always Want More, And How To Fix It | Michael Easter

    Learning how to thrive with enough.

    Michael Easter is the New York Times bestselling author of Scarcity Brain and The Comfort Crisis. He travels the world to uncover practical ideas that help people live healthier, happier, and more remarkable lives. His ideas have been adopted by institutions ranging from the military to professional sports teams to Fortune 500 companies. He also shares his ideas on his popular newsletter, 2% with Michael Easter

    In this episode we talk about:

    • The evolutionary roots of overconsumption
    • The challenges of having an ancient brains in a modern world
    • The Scarcity mindset vs. the abundance mindset
    • Understanding what Michael calls the “scarcity loop” – and how to apply it to daily life
    • Tactical ways to work with habits and cravings 
    • Understanding the scarcity loop, how it hooks us, and then how you can unhook using that same loop
    • And How’s Michael’s life changed after researching this book
    • Toward the end, we talk about Michael’s previous book, the comfort crisis—and some Practical steps for embracing discomfort


    Related Episodes:


    Sign up for Dan’s weekly newsletter here

    Follow Dan on social: Instagram, TikTok

    Ten Percent Happier online bookstore

    Subscribe to our YouTube Channel

    Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes


    Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/michael-easter

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Arrival | Bonus Meditation with Kaira Jewel Lingo

    Arrival | Bonus Meditation with Kaira Jewel Lingo

    Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that no one can take away.


    About Kaira Jewel Lingo:


    At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery in the Plum Village tradition and spent fifteen years living as a nun under the guidance of Zen Master Thich Nhat Hanh. Now based in New York, she sees her work as a continuation of Engaged Buddhism as well as the work of her parents, inspired by their stories and her dad’s work with Martin Luther King Jr. on desegregating the South. The author of We Were Made for These Times: Ten Lessons on Moving through Change, Loss and Disruption, Kaira Jewel especially feels called to share mindfulness and meditation with Black, Indigenous, and People of Color, as well as activists, educators, youth, artists, and families.


    To find this meditation in the Ten Percent Happier app, you can search for “Deeply Accepting Yourself.”



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Things Nobody’s Talking To Jada Pinkett Smith About

    The Things Nobody’s Talking To Jada Pinkett Smith About

    On hitting Rock Bottom, de-armoring, and worthiness.

    Jada Pinkett Smith is a multifaceted artist whose career spans over 30 years. Raised in Baltimore, she studied dance and theater at the Baltimore School for the Arts before moving to Los Angeles to pursue acting. Her breakthrough came in with the NBC series A Different World, followed by her first feature film, Menace II Society. From there, Pinkett Smith became a global star, appearing in numerous films like The Nutty Professor, Set It Off, The Matrix franchise and the comedic hit Girls Trip.

    In addition to her acting work, Pinkett Smith has also executive produced projects such as Karate Kid, Free Angela and All Political Prisoners, The Queen Latifah Show, Red Table Talk, Red Table Talk: The Estefans, as well as Queen Cleopatra and Queen Njinga for Netflix. She expanded her skills further as the host of the Emmy award-winning talk show, Red Table Talk, where she engages in multigenerational discussions about social and cultural issues with her daughter, Willow Smith, and mother, Adrienne Banfield-Norris. She is now heading out on a worldwide book tour to promote her memoir, Worthy (a NYT Bestseller).

    Related Episodes:

    Non-Negotiables Playlist

    Sign up for Dan’s weekly newsletter here

    Follow Dan on social: Instagram, TikTok

    Ten Percent Happier online bookstore

    Subscribe to our YouTube Channel

    Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes


    Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/jada

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)

    RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)

    The Queen of Drag discusses his new memoir, The House of Hidden Meanings, and makes Dan play an R-rated game.


    RuPaul Charles became famous in 1993 with the song “Supermodel.” Since then, he’s put out 18 albums, he’s been in more than 50 films and TV shows, including his global hit, “RuPaul’s Drag Race.” He’s put out four books, including his latest, the number one New York Times best seller The House of Hidden Meanings. He’s won fourteen Primetime Emmy Awards, and he won a Tony in 2022 for producing the Broadway show A Strange Loop. 



    In this episode we talk about:

    • His daily spiritual practices
    • Talking to his inner child
    • The challenging family he grew up in
    • His incredible business idea for a daytime disco for the over-40 set
    • His definition of wealth, and why he says he’s always been rich, even when he had no money
    • And he ropes Dan into a game of Dirty Charades – which gets a little spicy, so heads-up if you’re listening with kids around or have sensitive ears


    Other resources mentioned: 


    Related Episodes:

    A Star, Utterly Unguarded | Brett Eldredge

    How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

    There’s No Part Of Your Life You Can’t Make More Awesome | Jeff Warren


    Sign up for Dan’s weekly newsletter here

    Follow Dan on social: Instagram, TikTok

    Ten Percent Happier online bookstore

    Subscribe to our YouTube Channel

    Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes


    Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/rupaul-2024


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

    Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

    Plus her definition of the oft-dismissed yet game-changing notion of self-love.

    We caught up with Abby Wambach at a really interesting time. She’s experiencing grief, for reasons we’ll let her explain. And for the first time in her life, she’s grieving while sober—which, in itself, is an interesting story, which she will also tell.

    As you know, we only talk to famous people on this show if they’re willing to really go deep. And it’s why we call this recurring series Boldface. And Abby is bolder than most.

    We also talk about: moving from external to internal validation, her definition of self-love (a concept in which Dan have a lot of interest, because it’s both cheesy and life-changing), the one question that changed her life, how every experience can turn into something positive, and on a related note, why getting arrested for drunk driving was one of the best things that ever happened to her.

    Abby Wambach is a two-time Olympic gold medalist, FIFA World Cup Champion, and six-time winner of the U.S. Soccer Athlete of the Year award. She is the author of the #1 New York Times bestseller Wolfpack. And, together with her wife Glennon Doyle and sister Amanda Doyle, co-hosts the award-winning, critically acclaimed We Can Do Hard Things podcast. 

    Related Episodes:


    Sign up for Dan’s weekly newsletter here

    Follow Dan on social: Instagram, TikTok

    Ten Percent Happier online bookstore

    Subscribe to our YouTube Channel

    Our favorite playlists on: Anxiety, Sleep, Relationships, Most Popular Episodes


    Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/abby-wambach

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Small Wins | Bonus Meditation with Matthew Hepburn

    Small Wins | Bonus Meditation with Matthew Hepburn

    When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the small ones.


    About Matthew Hepburn:


    Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to free the mind up from unnecessary struggle and leave a healthier impact on the world. Beyond Ten Percent Happier, Matthew has taught in prisons, schools, corporate events and continues to teach across North America in Buddhist centers offering intensive silent retreats and dharma for urban daily life. 


    To find this meditation in the Ten Percent Happier app, you can search for “Celebrate Small Wins.”



    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How to Disentangle from Toxic People | Lindsay C. Gibson

    How to Disentangle from Toxic People | Lindsay C. Gibson

    Emotionally immature people can wreck your life. One of our most popular guests returns to teach you how to make sure they don't.


    Description: 

    Our relationships are the most important variable in our health and happiness, but they may also be the most difficult. This is especially true when those closest to us turn out to be emotionally immature people.


    Lindsay C. Gibson is a clinical psychologist and bestselling author who specializes in helping people identify and deal with emotionally immature people, or EIP’s. Her first appearance on our show was one of our most popular episodes of 2022. Now she’s back to offer concrete strategies for handling the EIP’s in your life, wherever you may find them. Her new book is called Disentangling from Emotionally Immature People.


    In this episode we talk about:

    • A primer on the cardinal characteristics of emotionally immature people (EIP’s), how to spot them, and why you might want to
    • What Lindsay means by “disentangling” from EIP’s, and how to do it
    • What often happens to your own sense of self when you’re in relationship (or even just in conversation) with an EIP 
    • How to interact with an EIP 
    • How to prevent brain scramble when you’re talking with someone who isn’t making any attempt to understand what you’re saying  
    • How she reacts when she comes across EIP’s in her everyday life
    • Whether it’s possible to have some immature characteristics without being an EIP
    • Handling your own emotionally immature tendencies  
    • Whether or not EIP’s can change
    • The limits of estrangement
    • Why she encourages “alternatives to forgiveness”


    Full Shownotes: https://www.tenpercent.com/tph/podcast-episode/lindsay-gibson-791


    Book Mentioned:


    Other Resources Mentioned:



    Additional Resources:


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

    How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

    Today’s guest, Dr. Lindsay C. Gibson, gives advice for dealing with emotionally immature people— whether they are your parents, boss, spouse or childhood friend, she offers practical tools to help navigate these difficult relationships. 


    Description: 

    Emotionally immature people (EIP’s) are hard to avoid and most of us, if not all of us, have to deal with them at some point in our lives. These interactions can range from mildly annoying to genuinely traumatic, especially if the emotionally immature people in question are our own parents, which is true for an awful lot of us.


    Today’s guest, clinical psychologist Lindsay C. Gibson, gives advice for dealing with emotionally immature people, whether they’re your parents or not. She has written a sleeper hit book on the subject called, Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents


    In this episode we talk about:

    • The signs of emotional immaturity
    • Whether or not I’m emotionally immature
    • What happens to children who are raised by emotionally immature parents, including their signature coping strategies
    • Why adult children of EIP’s turn to healing fantasies, and how to let them go
    • How to cope with emotionally immature parents as an adult
    • What role compassion should and should not play in your relationship with EIP’s
    • How to heal


    Full Shownotes: https://www.tenpercent.com/podcast-episode/lindsay-gibson-2022-rerun


    Books Mentioned:


    Other Resources Mentioned:


    Additional Resources:


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Related Episodes

    Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness

    Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness

    How can we get better at selfishness? That’s one of many fascinating topics we cover in this episode, in which we play snippets from Dan’s one-on-one interview with His Holiness, and then unpack it all with Dr. Richard Davidson, neuroscientist and founder of the Center for Healthy Minds. We talk to His Holiness about “wise selfishness,” how to handle our enemies, and whether he ever gets angry. Then Richie recounts a time when His Holiness exhibited a rare flash of anger— towards him, in fact.


    Want more of The Dalai Lama’s Guide to Happiness? Download the Ten Percent Happier app wherever you get your apps.


    Full Shownotes: https://www.tenpercent.com/podcast-episode/dalai-lama-guide-540


    Other Resources Mentioned:


    Additional Resources:


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness

    Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness

    One of the Dalai Lama‘s most challenging teachings, especially for secular western minds, is reincarnation. In this episode, His Holiness describes the Buddhist deity who he believes to be his “boss.” Dan then sits down with Richie again to discuss whether there is any scientific evidence for rebirth. The episode begins and ends with emotional moments, where members of our team respond with tears to being in the presence of the Dalai Lama.


    Want more of The Dalai Lama’s Guide to Happiness? Download the Ten Percent Happier app wherever you get your apps.



    Full Show Notes: https://www.tenpercent.com/podcast-episode/dalai-lama-guide-541


    Other Resources Mentioned:


    Additional Resources:

    Download the Ten Percent Happier app today: https://10percenthappier.app.link/JoinChallengePod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness

    The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness

    The Dalai Lama makes a risky move. When confronted by a young American woman coping with incredible loss, he does something surprising and counterintuitive. The incident surfaces a question that is more urgent now than ever: As social media, tribalism, individualism, and a global pandemic conspire to keep us separated from each other, how do we maintain what psychologists call “social fitness”?


    In conversation with Dr. Richard J. Davidson, world renowned neuroscientist and longtime friend and collaborator of the Dalai Lama, we unpack the scientifically demonstrated benefits of the social connection embodied by His Holiness, and give easily accessible strategies to incorporate this wisdom into your everyday life. Also, Dan has a bit of an identity crisis. 


    Want more of The Dalai Lama’s Guide to Happiness? Download the Ten Percent Happier app wherever you get your apps.


    Full Shownotes: https://www.tenpercent.com/podcast-episode/dalai-lama-guide-539


    Other Resources Mentioned:


    Additional Resources:

    Download the Ten Percent Happier app today: https://10percenthappier.app.link/JoinChallengePod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

    The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

    This episode kicks off our series on the Eightfold Path which will continue on Wednesdays for the next two weeks with Eugene Cash and Joseph Goldstein.


    DaRa Williams is a trainer, meditation teacher and psychotherapist and has been a meditator for the past 25 years. She is a practitioner of both Vipassana and Ascension meditation and is a graduate of the Spirit Rock/Insight Meditation Society Teacher Training Program and is an IMS Emeritus Guiding Teacher. 


    In this episode we talk about:


    • The first two components of the Eightfold Path: Right View and Right Thinking
    • How the Eightfold Path has played out in DaRa’s life 
    • The notions of Intuition, Clear Seeing, and Openness 
    • And the very tricky skills of renunciation and fostering non-attachment to outcomes


    Full Shownotes: https://www.tenpercent.com/podcast-episode/dara-williams-592

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness

    The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness

    What is the Dalai Lama’s own meditation practice like? In this final episode, the Dalai Lama goes into great detail about the whys and wherefores of meditation, taking us way into the deep end. We cover single-pointed versus analytical meditation, gross and subtle levels of the mind, “true cessation,” and how we can use sleep as practice for the moment of death. Dr. Davidson returns to explain key, esoteric terms and to help us understand how we can apply elements of the Dalai Lama’s practice to our everyday lives.


    Want more of The Dalai Lama’s Guide to Happiness? Download the Ten Percent Happier app wherever you get your apps.


    Full Show Notes: https://www.tenpercent.com/podcast-episode/dalai-lama-guide-542


    Other Resources Mentioned:


    Additional Resources:

    Download the Ten Percent Happier app today: https://10percenthappier.app.link/JoinChallengePod

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.