Resilience: Overcoming adversity can lead to a transformative journey. Jason's childhood challenges shaped his resilience, and strong friendships help navigate life's complexities, illustrating the power of choice and support in personal growth.
Life can present tough challenges, and how we respond can shape our future. Jason's journey from a difficult childhood in Missouri, with a young mother and chaotic family life, transformed after a life-altering event. This led him to set goals, seek education, and move to new places, ultimately becoming a successful trainer. His story highlights resilience and the power of choice in overcoming adversity. Good support from friends, like his bond with Kristen, plays a crucial role in navigating life's ups and downs. Their experience of remaining friends after dating is also a testament to healthy relationships built on respect and understanding. It's about recognizing our past, learning, and pushing ourselves to create a better life and stronger connections.
Integrity in Fitness: Hard work and integrity in fitness lead to success. Genuine help and tailored training exceed mere impressiveness, fostering trust and effectiveness in client relationships.
Through determination and hard work, the speaker transitioned from being an intern in a strength conditioning program to training high-profile clients like Matt Damon. His journey shows the importance of integrity in the fitness industry, shifting focus from impressing clients to genuinely helping them recover and perform better. He emphasizes building trust, understanding individual needs, and continually seeking knowledge to advance in one's career while staying true to one’s values. The speaker's unique approach of training clients like athletes has played a crucial role in his success. He believes that helping clients achieve their goals, rather than conforming to expectations, is essential for long-term growth and satisfaction in the fitness field.
Quality Connections: Genuine work and relationships matter. Trust in services like SurfPro for disasters and Ritual for health reflects a commitment to quality and care in our lives.
In the conversation, we witness a deep appreciation for genuine work and relationships. The speaker emphasizes the importance of doing good work without seeking publicity or self-promotion. They share their journey of healing others and building trust, mentioning well-known personalities they’ve worked with, while remaining humble. Additionally, there's a transition into discussing the supportive roles that services like SurfPro and Ritual play in our lives. SurfPro helps in disaster recovery, demonstrating reliability when unexpected events occur, while Ritual addresses gut health, showcasing a commitment to wellness with quality products. These elements highlight how trust, care, and quality service contribute to well-being in personal and professional realms.
Compassionate Connections: Navigating personal challenges can lead to unexpected yet meaningful connections. During tough times, shared experiences foster strong bonds, highlighting the importance of empathy and compassion in relationships.
Building connections during challenging life transitions can create strong bonds between people. The conversation reflects on how two individuals, both navigating personal difficulties, found solace and understanding in each other. Their relationship started as friendship, evolved through shared experiences, and was rooted in admiration and respect. Discovering one's authentic self amidst turmoil helps in personal growth and deepens connections with others. It highlights the importance of compassion and empathy during tough times, showcasing how relationships can become significant support systems. It reminds us that sometimes the most rewarding connections arise unexpectedly during our life’s most complicated chapters, paving the way for new beginnings and relationships.
Empathy in Relationships: Empathy and open communication are vital in relationships. Prioritizing the other’s well-being can foster growth and lasting friendships, showing that love sometimes means making sacrifices.
Navigating relationships with care is crucial, especially when one person is dealing with personal challenges. It’s essential to communicate openly and respect each other's needs. This conversation highlights the importance of empathy and understanding in relationships, stressing that sometimes making sacrifices shows true love. By prioritizing the well-being of the other person, both individuals can grow. This mutual respect and honesty can lead to lasting friendships, demonstrating that healthy relationships are founded on a selfless desire for the other’s happiness. Looking back, the speaker takes pride in their maturity and ability to support their partner during a difficult time, ultimately leading to personal growth and happiness for both. Non-romantic connections can flourish when based on genuine care and understanding, allowing for deep emotional bonds that stand the test of time.
Self-Care Focus: Embracing self-care and enjoying simple moments with friends and natural products can significantly enhance our well-being and happiness in today's busy world.
In today's fast-paced world, self-care and taking a moment for ourselves are crucial. Brands like Lumi and Boncharge offer products that promote wellness and comfort, encouraging us to prioritize our health. Meanwhile, the beauty of enjoying simple moments, like wearing cotton or sharing experiences with friends, is invaluable. Using natural products like cotton, known for its comfort and sustainability, helps us reconnect with ourselves. Whether it’s doing activities that make us feel free, like riding a motorcycle or taking time to unwind, it's important to find joy and connection in our daily lives. Embracing these experiences and products can improve our overall well-being and enhance our quality of life, reminding us to live actively and consciously. In friendships, it's essential to be supportive and caring, showing that putting each other first strengthens connections and builds incredible bonds.
Personalized Fitness: Women's fitness should be personalized, combining strength training, cardio, and good nutrition while prioritizing sleep and injury prevention for overall health.
Every woman’s workout routine should be personalized, focusing on a mix of weight training and cardio that suits individual preferences and lifestyles. Prioritize movement, proper nutrition, and adequate sleep for optimal health. It's crucial to listen to your body's needs and avoid jumping into intense programs without guidance to prevent injuries. Finding joy in fitness and understanding the importance of a balanced, mostly plant-based diet can lead to better health outcomes. Avoid diets that promise quick fixes, and instead, focus on regular activities that make you feel good. Finally, be cautious about fitness trends and remember that professional advice should come from registered dietitians rather than self-proclaimed nutritionists.
Authentic Fitness: Many trainers exaggerate their credentials, but true professionals focus on genuine client care. New protein supplements prioritize quality and digestibility to support health, muscle gain, and youthful skin, making nutrition accessible and effective for everyone.
In today's fitness industry, many trainers exaggerate their credentials by labeling themselves as 'celebrity trainers' when they are not. Authentic trainers focus on helping everyday people. There's a big concern about the supplement market, especially protein powders that can cause digestive problems due to poor ingredients. A new protein supplement aims to be easily digestible and healthy, made from plant-based proteins. This new protein supports not only muscle gain but also helps with metabolism and maintaining youthful skin. It’s easy to mix and tastes good, making it suitable for everyone, including kids. It's important to prioritize quality and effectiveness over flashy marketing in nutrition and fitness.
The Benefit of Staying Friends With Your Exes (And Getting Enough Protein) With Trainer Jason Walsh
Let's Be Honest with Kristin Cavallari
54 Episodes
Recent Episodes from Let's Be Honest with Kristin Cavallari
The Break Up
Join me for a hard conversation about Mark and I breaking up. I'll dig into why we broke up, remaining friends, and if I'll start dating again.
A word from my sponsors:
- SKIMS - Shop SKIMS Bras at SKIMS.com. Now available in 62 sizes (30A-46H). If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows.
- Farmer's Dog - Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/honest.
- Bon Charge - Go to boncharge.com and use code HONEST to save 15% off my favorite Red Light Face Mask and other wellness products.
- Tonal - Tonal is offering our listeners $200 off your Tonal purchase with promo code HONEST.
- Smartwater - Life's full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more.
For more Let's Be Honest, follow along at:
@kristincavallari on Instagram
@kristincavallari and @dearmedia on TikTok
Let's Be Honest with Kristin Cavallari on YouTube
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The Benefit of Staying Friends With Your Exes (And Getting Enough Protein) With Trainer Jason Walsh
My LA trainer Jason Walsh was actually the first guy I dated post-divorce. Find out how we've remained such good friends over the years and what he did that was the best thing a guy has ever done for me. Plus, how he gained Matt Damon's trust, the unique way Lady Gaga trained for one of her tours, what he tells all of his clients to do, why he doesn't like diets, and why we should all be focusing on protein.
A word from my sponsors:
- ServPro - Visit SERVPRO.com or call 1-800-SERVPRO today.
- Ritual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST. Happy Squatting.
- Eharmony - Get who gets you, on eharmony. Sign up today.
- Bon Charge - Go to boncharge.com and use code HONEST to save 15% off my favorite Red Light Face Mask and other wellness products.
- Lume - Control Body Order ANYWHERE with @lumedeodorant and get 15% off with promo code HONEST at LumeDeodorant.com! #lumepod.
- Cotton - Discover the Fabric of Now at TheFabricOfOurLives.com.
For more Let's Be Honest, follow along at:
@kristincavallari on Instagram
@kristincavallari and @dearmedia on TikTok
Let's Be Honest with Kristin Cavallari on YouTube
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
An Unexpected Emotional Life Update
Join me for the last time from my dining room to talk about moving: more Nextdoor shenanigans, and what the right moving protocol is. Plus, why I had three rescue squad cars at my house and why I'm crying over football.
A word from my sponsors:
- Hiya Health - Get 50% off your first order when you go to hiyahealth.com/HONEST.
- Farmers Dog - Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/honest.
- Zip Recruiter - Ditch the other hiring sites, and let ZipRecruiter find what you're looking for - the needle in the haystack. 4 out of 5 employers who post on ZipRecruiter get a quality candidate on the first day. Try it FOR FREE at ZipRecruiter.com/HONEST. ZipRecruiter. The smartest way to hire.
- Greenlight - Sign up for Greenlight today and get your first month free when you go to GREENLIGHT.com/honest.
- AG1 - Try AG1 and get a FREE bottle of Vitamin D3K2 and 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/HONEST. That's a $48 value for FREE if you go to drinkAG1.com/HONEST. Check it out.
For more Let's Be Honest, follow along at:
@kristincavallari on Instagram
@kristincavallari and @dearmedia on TikTok
Let's Be Honest with Kristin Cavallari on YouTube
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Lasers, Peels, and the Secrets to Glowing Skin with Nari Colon
Facialist Nari Colon joins me to break down everything skin-related: lasers and why we should be careful with them, chemical peels, all the different acids, negative side effects to injecting including my droopy eyes from Dysport, how to do facial massage for lymphatic drainage, the best tools to use, the products she thinks everyone should have in their skincare routine, what I was using every night that I shouldn't be, and of course, that dreaded sunscreen conversation. Plus, we dive into kids and skincare: how soon is too soon, what products they should be using, and kids dealing with acne.
- LMNT - Get a free Sample Pack with any drink mix at DrinkLMNT.com/HONEST. And if you're an LMNT INSIDER, you have first access to LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water.
- Meta - Tap into the people on Facebook to fuel the things you're interested in
- eHarmony - Get who gets you, on eharmony. Sign up today.
- Bon Charge - Go to boncharge.com and use code HONEST to save 15% off my favorite Red Light Face Mask and other wellness products.
- DraftKings Golden Nugget - New players can get $77 instantly in casino site credits. All you have to do is sign up with code HONEST and deposit $7 to get $77 in casino site credits. Make Any Moment Golden. *see disclaimer for details.
- Horoscope Weekly - New episodes release every Monday. Wherever you get your podcasts. Just search for "Horoscope Weekly with Aliza Kelly"
For more Let's Be Honest, follow along at:
@kristincavallari on Instagram
@kristincavallari and @dearmedia on TikTok
Let's Be Honest with Kristin Cavallari on YouTube
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Truth or Drink with Mark Estes
Join me and my boyfriend Mark as we let the tequila flow for a raw conversation guided by listener questions. We cover what his parents really think of him dating an older woman with kids, what made me say "fuck him" the first night we met, why we're tabling all conversations about marriage and kids, the question I beg the weeklies not to run a story about, and yes, we even talk about our sex life.
A word from my sponsors:
- Nutrafol - Get results you can run your fingers through! For a limited time, Nutrafol is offering listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter code HONEST.
- Gametime - Download the Gametime app, create an account, and use code HONEST for $20 off your first purchase. Terms apply.
- Our Place - Go to fromourplace.com and enter my code HONEST at checkout to receive 10% off sitewide. Our place offers 100-day trials with free shipping and returns.
- Quince - Make switching seasons a breeze with Quince's high-quality closet essentials Go to Quince.com/honest for free shipping on your order and 365-day returns.
- Wayfair - Get ready for the season of change, Visit Wayfair.com or get the mobile app.
- Greenlight - Sign up for Greenlight today and get your first month free when you go to GREENLIGHT.com/honest.
For more Let's Be Honest, follow along at:
@kristincavallari on Instagram
@kristincavallari and @dearmedia on TikTok
Let's Be Honest with Kristin Cavallari on YouTube
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
I’m Not Opening My Coffee Shop in Greece — Greece Recap Pt.2
My bestie, Justin Anderson, and I continue to break down our trip to Greece! Including how my first big trip with Mark was overall, one thing he's completely unfazed by, the new location for my coffee shop, and Saylor taking over Uncommon James on reality TV.
A word from my sponsors:
- Lume - Control Body Order ANYWHERE with @lumedeodorant and get 15% off with promo code HONEST at LumeDeodorant.com! #lumepod
- Ritual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST. Happy Squatting.
- LMNT - LMNT - Get a free Sample Pack with any drink mix at DrinkLMNT.com/HONEST. And if your an LMNT INSIDER, you have first access to LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water.
- Skims - Shop the SKIMS Soft Lounge Collection at SKIMS.com. Now available in sizes XXS - 4X. If you haven't yet, be sure to let them know I sent you! After you place your order, select "podcast" in the survey and select my show in the dropdown menu that follows.
- Tonal - Tonal is offering our listeners $200 off your Tonal purchase with promo code HONEST
- eHarmony - Get who gets you, on eharmony. Sign up today.
- Bon Charge - Go to boncharge.com and use code HONEST to save 15% off my favorite Red Light Face Mask and other wellness products.
For more Let's Be Honest, follow along at:
@kristincavallari on Instagram
@kristincavallari and @dearmedia on TikTok
Let's Be Honest with Kristin Cavallari on YouTube
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Moving on From Mykonos — Greece Recap Pt. 1
Justin Anderson and I fully recap our recent trip to Greece — the first trip we've taken with my boyfriend Mark — and we dig into why we won't be going back to Mykonos, witnessing a crazy fight and discussing what the right thing to do is, our wildest night over there, and Mark's first gay bar experience.
A word from my sponsors:
- Hiya Health - Get 50% off your first order when you got to hiyahealth.com/HONEST
- Quince - Make switching seasons a breeze with Quince's high-quality closet essentials Go to Quince.com/honest for free shipping on your order and 365-day returns.
- LMNT - Get a free Sample Pack with any drink mix at DrinkLMNT.com/HONEST. And if your an LMNT INSIDER, you have first access to LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water.
- Smartwater - Life's full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more.
- Eharmony - Get who gets you, on eharmony. Sign up today.
- Ziprecruiter - Ditch the other hiring sites, and let ZipRecruiter find what you're looking for - the needle in the haystack. 4 out of 5 employers who post on ZipRecruiter get a quality candidate with the first day. Try it FOR FREE at ZipRecruiter.com/HONEST. ZipRecruiter. The smartest way to hire.
For more Let's Be Honest, follow along at:
@kristincavallari on Instagram
@kristincavallari and @dearmedia on TikTok
Let's Be Honest with Kristin Cavallari on YouTube
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Who Is Telling Us Weekly I’m Single?
My bestie Justin Anderson joins me to discuss bailing on a trip last-minute with Mark, getting shady DMs about him being out without me, why it's important to make yourself the priority, microdosing mushrooms and tanning naked on the 4th of July, why we think flirting and having your own life when you're in a relationship is a good thing.
A word from our sponsors:
- Nutrafol - Get results you can run your fingers through! For a limited time Nutrafol is offering listeners ten dollars off your first month's subscription and free shipping when you go to Nutrafol.com and enter code HONEST
- Smartwater - Life's full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more.
- Farmer's Dog - Get 50% off your first box of fresh, healthy food at TheFarmersDog.com/honest
- Bon Charge - Go to boncharge.com and use code HONEST to save 15% off my favorite Red Light Face Mask and other wellness products.
- eHarmony - Get who gets you, on eharmony. Sign up today.
- Gametime - Download the Gametime app, create an account, and use code HONEST for $20 off your first purchase. Terms apply.
For more Let's Be Honest, follow along at:
@kristincavallari on Instagram
@kristincavallari and @dearmedia on TikTok
Let's Be Honest with Kristin Cavallari on YouTube
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
How to Find Toxic Ingredients In Our Food with Vani Hari
I sit down with activist and author Vani Hari who has single-handedly changed the food industry. How she got huge companies like Chick-fil-A and Kraft to remove toxic ingredients, taking on the beer industry, getting death threats, the difference between the US food industry and other countries, what her food philosophy is, and why she doesn't believe in moderation. Plus, how she recommends starting on this health journey.
A word from our sponsors:
- Ritual - Support a balanced gut microbiome with Ritual's Synbiotic+. Get 25% off your first month at Ritual.com/BEHONEST. Happy Squatting.
- Smartwater - Life's full of choices. Smartwater is a simple one. Visit drinksmartwater.com to learn more.
- LMNT - Get a free Sample Pack with any drink mix at DrinkLMNT.com/HONEST. And if you're an LMNT INSIDER, you have first access to LMNT Sparkling - a bold, 16-ounce can of sparkling electrolyte water.
- Cotton - Discover the Fabric of Now at TheFabricOfOurLives.com
- Eharmony - Get who gets you, on eharmony. Sign up today.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
Solving Listener Dating Scenarios — Part 2
We're back with more listener scenarios and ladies... I can't believe some of the things you are going through! Let's break down guys making excuses for us not to meet their friends, staging coincidental "run-ins", living with someone before marriage, what you have to do to bag the musician, looking through their phone, how to ask out your gym crush, what to do when he flakes on you, your partner being friends with the opposite sex, and what to do if your boyfriend won't post you on socials.
A word from our sponsors:
Hiya Health: Get 50% off your first order when you got to hiyahealth.com/HONEST
Skims: Shop the Skims Soft Lounge Collection at SKIMS.com. Now available in sizes XXS-4X. If you haven't yet, be sure to let them know we sent you! After you place your order, select "podcast" in the survey and select our show in the dropdown menu that follows
Our Place: Go to fromourplace.com and enter my code HONEST at checkout to receive 10% off sitewide. Our place offers 100-day trials with free shipping and returns.
Bon Charge: Go to boncharge.com and use code HONEST to save 15% off my favorite Red Light Face Mask and other wellness products.
Hero Bread: Keep the carbs out of summer without compromising flavor with Hero Bread. Get 10% off your order at hero.co and use code HONEST at checkout
For more Let's Be Honest, follow along at:
@kristincavallari on Instagram
@kristincavallari and @dearmedia on TikTok
Let's Be Honest with Kristin Cavallari on YouTube
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.