Personal Growth: Mindfulness can be enhanced through tools like Calm. People we meet serve as mirrors, helping us identify our flaws for personal growth. Embracing this reflection, even when uncomfortable, can lead to self-improvement and resilience.
Mindfulness is essential for living a more present and self-aware life, yet it can be challenging to practice daily. Tools like Calm can make it easier, offering various resources to improve mental health. One insightful concept is that people we meet can act as mirrors, windows, or doors for our growth. They reflect our qualities, flaws, and triggers back at us, helping us recognize areas we need to improve. This reflection can be uncomfortable, especially when it shows us parts we dislike about ourselves. Instead of distancing ourselves from these individuals, we can use their feedback as an opportunity for learning and self-improvement. Engaging with our emotions and embracing our flaws can ultimately empower us to grow stronger and more resilient. Being open to the reflections that others provide aids in transforming negative experiences into positive growth opportunities.
Message Over Messenger: Lessons often come from unexpected sources. By focusing on the message instead of the messenger, we can unlock personal growth and learn valuable insights, even from those we find challenging.
Sometimes, the messages we need to hear come from unexpected people, even those we may not like. It's important to separate the message from the messenger. By doing so, we open ourselves up to growth and learning, regardless of how the message is delivered. Often, we push away our own potential because we judge the person sharing the message. Just like accepting food delivery that's not perfect, we must recognize that valuable lessons can come from difficult situations and uncomfortable interactions. Reflect on who in your life has challenged you or triggered you, and consider the insights you might gain from them. Remember, the essence of what is being taught holds more significance than who is delivering it. By focusing on what you can learn, you can move past the discomfort and enable personal growth.
Embracing Growth: Embrace lessons from unexpected sources, separate the message from the messenger, and recognize those who see your potential. They can help illuminate paths and encourage growth, turning challenges into opportunities for success.
Life is full of lessons, even from unexpected sources. When someone criticizes or challenges you, try to see it as an opportunity for growth. Learn to separate the message from the messenger and use it to improve yourself. Additionally, some people act like windows, showing you your true potential. Initially, you may resist their guidance, but they often see more in you than you do. These mentors or friends can help illuminate paths you didn’t know existed. They encourage you to embrace your potential, especially during tough times. By recognizing these moments and the people in your life who help you expand your horizons, you can transform criticism into creativity and doubt into strength, ultimately leading to greater success and fulfillment.
Life's Reflections: People in our lives serve as mirrors, windows, or doors. It's vital to stay curious about their perspectives and appreciate all past experiences, as they lead us to our present understanding and growth.
In life, people can serve as mirrors, windows, or doors. Mirrors help us see ourselves, even if briefly, and we can choose to break away from negative reflections. Windows offer new perspectives, and it’s essential to be curious about others’ views. Just because something feels wrong now doesn’t mean it can’t be right later. We often label past experiences as mistakes, but they helped shape who we are. It's necessary to appreciate all moments, whether they felt good or bad. They lead us to our present, and that journey is important. When encountering different viewpoints, we should ask questions and remain open-minded. Understanding that not everything needs to feel right forever can help us navigate changes in our feelings and judgments. Embrace the process of growth rather than criticizing past choices; they brought us to this moment of change and new understanding.
Gratitude in Growth: Recognize and appreciate the people who have opened doors in your life. They help you discover joy and meaning, shape your journey, and deserve gratitude. Remember that each interaction can unlock new parts of yourself, contributing to your growth and happiness.
In life, we often meet people who open doors for us, helping us discover things that bring joy and meaning. We might forget to thank these individuals who play a significant role in our journey. Some people unlock parts of ourselves gently, while others reflect our flaws. It's important to appreciate those who help us grow, whether they are a window, a door, or a key in our lives. Remember that every encounter shapes us, and we have the power to leave others better off, even if they didn't make us happy. Take a moment today to acknowledge those influential figures who helped you along the way. By doing so, we honor their contributions and realize how interconnected our lives truly are. Let's express gratitude to those who unlock our potential and encourage our healing. Embrace every interaction as an opportunity for growth and learning as we navigate our relationships and life journey.
Health Connection: Content creators inspire new ideas, highlighting the link between brain health and mental well-being. Understanding this connection can lead to positive life changes.
Creating content that resonates deeply with audiences can be incredibly rewarding. Influencers on platforms like TikTok can inspire new insights and ideas that people appreciate. The conversation also touches on the importance of understanding the relationship between our mind and brain health. For those interested in improving their well-being, looking at mental health through the lens of brain health can provide profound changes. Recognizing that many individuals, even those who have faced severe consequences, often struggle with brain damage is a critical point. It suggests that brain health significantly influences behavior and mental health, emphasizing the need for awareness and education on how to foster better cognitive health for a happier life.
The 4 Types of People You Meet in Life & How to Handle The Way They Treat You
On Purpose with Jay Shetty
589 Episodes
Recent Episodes from On Purpose with Jay Shetty
Dr Joe Dispenza: 5 Ways You're Blocking Yourself from Manifesting Love & 7 Steps to Attract Genuine Love
Why are you blocking yourself from love?
What’s holding you back from attracting love?
Today, let's welcome once again Jay's good friend Dr Joe Dispenza - a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives. Dr Joe’s mission unifies complex branches of science in an approachable way – focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions.
Joe discusses his groundbreaking work on how individuals can transform their lives by tapping into the power of their thoughts and emotions. The conversation is centered around how stress, survival instincts, and subconscious beliefs block us from manifesting love and positive changes in our lives, the importance of shifting from a reactive, stress-driven state to a heart-centered, creative one, and “becoming” the person you want to be by aligning thoughts, feelings, and behaviors with the future you desire, rather than the past you want to leave behind.
Jay and Joe discuss the mechanisms that prevent people from opening their hearts to love, focusing on how the survival mechanisms of the brain and body condition us to relive past traumas and fears. According to Joe, many people are trapped in a cycle of stress that keeps them disconnected from their true potential. He emphasizes the power of daily practices like meditation and emotional regulation to rewire the brain, shift belief systems, and attract the love and life one desires.
In this interview, you'll learn:
How to attract love by practicing joy and gratitude
How to rewire your brain by visualizing your desired future
How to heal emotionally with daily meditation
How to manifest change by aligning thoughts, emotions, and behaviors
How to replace resentment with positive emotions through practice
How to stop survival mode by regulating your emotions
By shifting from a state of stress and survival to one of creation and love, we can not only heal from past traumas but also attract the relationships and experiences we truly desire. The key lies in aligning our thoughts, emotions, and behaviors with the future we wish to create.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 01:35 What’s Really Blocking You from Manifesting Love?
- 07:42 Why Becoming the Person You Want to Attract Is Key
- 14:40 How to Reignite Your Belief in Love After Heartbreak
- 20:08 The Role of Past Experiences in Shaping Your Beliefs
- 28:40 Healing Starts with Reminding Yourself to Change
- 33:18 True Transformation Begins When You Believe in Possibility
- 37:27 The Power of Being Present to Absorb Life-Changing Information
- 42:04 How Long Does It Really Take to Rewire a Belief?
- 46:18 How Meditation and Protein Boost Your Immunity
- 51:18 Science Proves the Limitless Potential of the Human Mind
- 57:52 How Collective Consciousness Can Transform Your Life
- 01:08:38 How Stress Disconnects You from Your True Self
Episode Resources:
- Dr Joe Dispenza | Website
- Dr Joe Dispenza | Instagram
- Dr Joe Dispenza | Facebook
- Dr Joe Dispenza | YouTube
- Dr Joe Dispenza | Books
See omnystudio.com/listener for privacy information.
How To Master Your Emotions in 90 Seconds & Save Yourself From Regret
How do you usually react when you're angry?
Have you ever regretted saying something in the heat of the moment?
Today, Jay talks about the transformative power of the "90-Second Rule," a life-changing technique that can help you choose your response in moments of intense emotion. Have you ever acted in the heat of the moment and later regretted it? Jay explores how 90 seconds can be the difference between reacting impulsively and responding with intention.
Inspired by Viktor Frankl's quote, "Between stimulus and response, there is a space," Jay unpacks the concept that this small window of time holds the key to our growth, freedom, and ability to create better outcomes in our lives. He shares personal stories, practical tips, and scientific insights to help you harness the power of this technique, including deep breathing exercises, mindfulness practices, and ways to recognize and label your emotions.
In this episode, you'll learn:
How to control your emotions in stressful moments
How to apply the 90-second rule to avoid impulsive reactions
How to recognize and label your emotions accurately
How to practice mindfulness in moments of frustration
How to take a 90-second break to reset your mindset
By allowing yourself those 90 seconds to breathe, reflect, and choose your response, you create the space to align with your values and intentions.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:17 It’s About How You Respond to Situations
06:27 The 90-Second Rule
11:55 #1: Set a Timer
13:05 #2: Do an Internal Weather Report
13:47 #3: Check-in with Your Body
18:01 Sadness Last Longer than Other Emotions
20:53 We Repeat What We Reward
See omnystudio.com/listener for privacy information.
Shawn Mendes: How to Let Go of Your Past Self and Fully Embrace Who You’ve Become Today
What part of your past self do you feel most attached to?
What fears are holding you back from embracing who you are now?
On this extremely special episode of On Purpose, Jay sits down with global music sensation and dear friend, Shawn Mendes. Shawn is a Grammy-nominated singer-songwriter known for his soulful voice and heartfelt lyrics. The two go in deep to Shawn’s newest album ‘Shawn.’ Shawn is an advocate for mental health awareness, openly sharing his personal struggles with anxiety and self-discovery.
For the first time, Shawn opens up about his struggles with anxiety and the difficult decision to cancel his world tour to focus on his mental health, sharing the weight of that moment and the liberating journey of prioritizing his well-being. He reflects on the challenges of growing up in the spotlight, the pressures of maintaining perfection, and how therapy, friendships, and embracing vulnerability helped him find balance and peace.
Shawn and Jay explore themes of love, relationships, and the intricacies of navigating public life while protecting private emotions. With heartfelt honesty, Shawn shares how he’s learned to diversify his life beyond music and embrace all forms of love, not just romantic, but the love that comes from connection and support from those around him.
In this interview, you'll learn:
How to prioritize mental health
How to embrace vulnerability
How to let go of perfectionism
How to accept love and support
How to build emotional resilience
How to be honest in relationships
Remember, the hardest decisions often lead to the most meaningful transformations. Take care of yourself, lean on those around you, and trust that, with time, you will find your way to peace and authenticity.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 03:54 Clubhouse Studio’s Significance (Where the interview takes place!)
- 05:51 The Struggle of Asking for Help When Making Hard Life Decisions
- 07:48 Why Shawn Canceled His Tour
- 12:48 Tough Choices and Growth
- 15:10 Breakdowns Leading to Breakthroughs
- 17:09 Finding Shawns Own Authenticity in Music
- 21:08 The Power of Vulnerability and Expressing Emotional Truth
- 23:50 Letting Go of Ego to Heal
- 26:52 Learning to Accept Yourself Through Therapy
- 28:42 The Hardest Internal Question to Face
- 30:47 The Power of Listening Without Judgment
- 32:51 Learning How to Face Pain Instead of Running From It
- 38:18 Finding Emotional Balance of Extreme Emotions
- 40:00 Shawn Opens up About Grief and Guilt Over a Lost Friend
- 51:10 Healing Through Art and Music
- 55:26 Questioning ‘Forever’ in Love
- 59:09 Maintaining Love Under Pressure
- 01:02:16 The Importance of Over-Communication in Relationships
- 01:03:50 Why Partnership is More Than Just Love
- 01:07:27 How to Be Open to Love that is Not Just Romantic
- 01:13:38 How to Avoid Focusing on the Highs
- 01:15:45 Trusting Your Inner Voice and Learn How to Listen to Your Intuition
- 01:18:36 How to Surrender to Life Unfolding Naturally Without Forcing It
- 01:21:59 Surprise Note from Shawn’s Sister
- 01:33:09 Final Five with Shawn
Episode Resources:
- Shawn Mendes | Website
- Shawn Mendes | Instagram
- Shawn Mendes | Facebook
- Shawn Mendes | TikTok
- Shawn Mendes | YouTube
- Shawn Mendes | LinkedIn
- Protocols: An Operating Manual for the Human Body
See omnystudio.com/listener for privacy information.
The 4 Types of People You Meet in Life & How to Handle The Way They Treat You
Who in your life challenges you the most?
Who sees more potential in you than you do?
Today, Jay unpacks the powerful idea that everyone we meet serves a distinct purpose in our lives, acting as mirrors, windows, or doors. Inspired by a concept shared by TikTok creators Kim Peretz and Stale Hope, Jay talks about how different people reflect our flaws, show us glimpses of our potential, and open new pathways to growth.
Jay explores the idea that some people mirror back our darkest and most uncomfortable traits, offering us valuable opportunities for self-awareness and growth. He emphasizes the challenge of accepting lessons from those we may not want to listen to, reminding us that the message is often more important than the messenger.
He introduces the concept of doors and keys—those who open paths and unlock parts of ourselves in the most perfect way. He discusses the importance of gratitude and recognizing the people who have helped us move forward, even if we may have forgotten them.
In this episode, you'll learn:
How to accept difficult truths about yourself
How to recognize the people who reflect your potential
How to stay open to advice even when it’s hard to hear
How to appreciate the role others play in your personal journey
How to stay curious about what others see in you
As you navigate your journey, remember that every person you encounter has something to teach you, whether they act as a mirror, window, door, or key. You're not alone on this path.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:12 The Mirror, Window, and Door of Our Life
03:12 People Mirror Back to Us Our Flaws
11:14 People Are Like Windows, They See More Potential in You
18:07 Some People Open a Door or Path for Us
19:33 Some People Are Keys, They Unlock Parts for Us
See omnystudio.com/listener for privacy information.
Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress
How do you usually handle stress in your life?
Have you ever tried anything to boost your dopamine levels?
Today, Jay welcomes back Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, known for his insightful work on brain development, neuroplasticity, and the intricate connection between the brain and body. Together, they discuss the neuroscience of friendship, exploring how our deep-rooted need for safety and acceptance plays a pivotal role in our social interactions. They unravel the paradox of modern society, where people feel emotionally distant despite increasing online connections and followers.
Dr. Huberman highlights how our brain circuitry, which governs social bonding and connectedness, is tightly linked to our need for predictability and safety. He breaks down how these fundamental needs influence our relationships, both in early development and throughout adulthood, and how understanding these mechanisms can help combat the loneliness epidemic many experience today.
Jay and Andrew discuss practical tools like sending a simple daily “good morning” text, which may seem trivial but has profound implications for maintaining connection and combating feelings of isolation. They also explore the value of doing hard things, such as cold plunges and structured routines, which anchor our physiology and create a sense of predictability, crucial for mental resilience and creativity.
In this interview, you'll learn:
How to Build Predictability in Relationships
How to Activate Bonding Circuits in the Brain
How to Build Trust Through Consistency
How to Combat Loneliness with Regular Check-Ins
How to Ask Meaningful Questions to Deepen Relationships
How to Build a Reliable Circle of Friends
How to Balance Stress with Breathing Techniques
By embracing small yet powerful habits, we not only improve our own lives but also create a ripple effect of positive connection in the lives of those around us. Now is the time to prioritize real, human connection—and in doing so, enrich every aspect of your life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 04:06 Safety and Acceptance
- 19:12 Healthy Friendships
- 29:39 Predictability
- 38:15 Breathing Protocol
- 51:32 Body Still, Mind Active
- 01:02:15 Tenacity and Willpower
- 01:13:06 Walls of Adrenaline
- 01:18:21 Limiting Cynicism
- 01:24:54 You Can’t Control Everything
- 01:34:29 The Human Narrative
- 01:43:15 Be Yourself
Episode Resources:
- Andrew Huberman | Website
- Andrew Huberman | Instagram
- Andrew Huberman | Facebook
- Andrew Huberman | TikTok
- Andrew Huberman | YouTube
- Andrew Huberman | LinkedIn
- Protocols: An Operating Manual for the Human Body
See omnystudio.com/listener for privacy information.
Why You are Experiencing Dating Burnout & 3 Practical Tips to Stop Having Repeated Disappointments in Dating
Are you feeling burnt out from dating lately?
Do you feel like you're repeating the same mistakes in dating?
Today, Jay talks about why dating burnout is a common and natural response to repeated disappointments, unmet expectations, and the overwhelming nature of modern dating apps. He notes that most respondents feel disconnected, disillusioned, and emotionally drained, which leads to frustration and reluctance to continue dating.
It is important to accept and acknowledge feelings of burnout. Jay explains that a vital first step in overcoming this is to reframe expectations and approach dating with a healthier mindset. Dating is like applying for a job, where the process may involve multiple attempts and disappointments, but persistence is key. To avoid personalizing every rejection, focus on their self-worth, be kinder to themselves, and build resilience throughout the dating journey.
Jay highlights the importance of identifying and aligning with core values, explaining that these are the foundation for long-term relationship success.
In this episode you'll learn:
How to Overcome Dating Burnout
How to Spot Red Flags Early
How to Build Resilience in Dating
How to Align with Your Core Values
How to Reframe Rejection Positively
By approaching dating with less pressure, identifying red flags early, and giving second chances, you can create healthier, more meaningful connections while avoiding emotional exhaustion.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:44 Are You Dealing with Dating Burnout?
05:43 Approach Dating with Higher Resilience
08:10 Four Red Flags of Poor Communication
11:39 Attraction is Beyond What You See
13:08 The Pressure to Present Yourself in a Certain Way
18:04 Focus on Having One Conversation at a Time
22:39 Why Do We Get Bored When Dating?
23:54 3 Strategies to Successful Dating
See omnystudio.com/listener for privacy information.
Ryan Holiday: Why You Need to Reparent Your 14-Year-Old Self & How to Overcome the Fear of Not Being Good Enough
What would you tell your 14-year-old self?
How do you quiet the “not good enough” voice?
Today, Jay welcomes Ryan Holiday, renowned philosopher, bestselling author, and host of The Daily Stoic. With over 10 million copies of his books sold globally, Ryan returns to the podcast to dive deep into the concepts of personal growth, parenting, and finding purpose in a success-driven world.
Ryan reflects on the journey of becoming a parent and discusses the difference between having kids and truly being a parent. He explains why intentional parenting is a radical shift from simply fulfilling biological or legal roles and explores the transformative impact of parenthood on personal and professional ambitions, emphasizing the importance of being prepared for the changes it brings.
Jay also opens up about his own thoughts on parenthood and the life shifts that accompany major decisions, offering a heartfelt glimpse into the conversations he’s had with his wife about the timing of having children. Throughout the conversation, both Jay and Ryan unpack the struggles of balancing a career with personal life, with Ryan drawing from Stoic philosophy to offer guidance on setting meaningful goals, aligning actions with values, and learning from life's obstacles.
In this interview, you'll learn:
How to Embrace Parenthood as a Central Life Purpose
How to Set Goals Based on What’s in Your Control
How to Approach Parenting with Intention and Purpose
How to Learn from Life’s Obstacles and Failures
How to Align Your Career with Personal Values
How to Build Emotional Resilience through Parenthood
Whether through parenting, personal growth, or our professional pursuits, the key is to stay rooted in what truly matters—our values, intentions, and the legacy we leave behind.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 01:33 Are You Ready to Become a Parent?
- 05:43 What Type of Goal Should We Set?
- 10:54 Love What You’re Doing
- 18:59 Stuck in Life
- 22:06 Trust the Process
- 26:04 Patience
- 30:18 Process of Accumulating Experiences
- 33:35 What Difference Are You Making?
- 35:57 Raise a Reader
- 40:14 What Are You Struggling With?
- 45:00 General Parenting Tip
- 52:56 Unconditional Parental Love
- 58:50 Do What’s Important to You
- 01:02:04 What is at Stake?
- 01:06:03 Comparison Game
- 01:09:36 Dad Guilt
- 01:15:30 Fear as a Parent
- 01:19:11 This Stops with Me
Episode Resources:
- Ryan Holiday | Website
- Ryan Holiday | Instagram
- Ryan Holiday | Facebook
- Ryan Holiday | TikTok
- Ryan Holiday | YouTube
- Ryan Holiday | LinkedIn
- The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids
See omnystudio.com/listener for privacy information.
8 Reasons Why Traveling Alone is the Ultimate Path to Self-Discovery & Why You Should Take a Solo Trip
Have you ever thought about taking a solo trip?
What do you think you'd learn about yourself if you traveled alone?
Today, Jay unpacks the unexpected benefits of solo travel. Whether you’re an avid traveler or someone hesitant to step out of your comfort zone, traveling alone, even just once, can be one of the most powerful experiences of your life.
Jay explains how solo travel helps break free from the “herd mentality”—when we defer to the preferences of those around us—and instead allows us to deeply understand our own desires and needs. You’ll learn how traveling alone can expand your worldview, teach self-reliance, and push you to explore not just new places but new aspects of yourself.
In this episode, you'll learn:
How to Expand Your Worldview
How to Boost Self-Reliance
How to Connect with New People and Cultures
How to Build Confidence Through Solo Travel
Whether you're seeking new perspectives or personal growth, traveling alone can be a powerful tool to reconnect with your true self.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:48 Do You Need to Go on a Solo Trip?
04:50 #1: Learn More About Yourself
11:10 #2: Improve Your Confidence
13:43 #3: Expand Your Worldview
16:53 #4: Develop Self-Reliance
19:49 #5: Master Your Mind
21:54 #6: Beat Boredom and Distraction
23:09 #7: Vigilance
24:55 #8: Get to Know Diverse People
See omnystudio.com/listener for privacy information.
Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits
What are your emotional needs?
How do you communicate them clearly?
Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the New York Times bestseller "How to Do the Work," and her latest book, "How to Be the Love You Seek," guides readers on breaking cycles, finding peace, and healing relationships. Dr. LePera is known for her approachable, transformative approach to mental wellness, empowering individuals to heal themselves and live authentically.
Nicole talks about how our earliest experiences shape our adult relationships. She explains the concept of trauma bonds—dysfunctional patterns that often stem from childhood but persist into adulthood, affecting how we connect with others. These bonds can feel familiar and even comforting, but they often prevent us from forming healthy, fulfilling relationships.
Jay and Nicole explore how awareness is the first step toward breaking these patterns. They emphasize the importance of understanding our subconscious beliefs and the roles we play in relationships, often unknowingly repeating cycles of pain and misunderstanding. She talks about the importance of staying present, learning to regulate our emotions, and building healthier habits that align with our true selves, and offers practical advice on how to navigate the complexities of love, whether it's setting boundaries with toxic family members or letting go of unrealistic expectations in romantic relationships.
In this interview, you'll learn:
How to recognize trauma bonds
How to break the cycle of reactivity
How to set healthy boundaries
How to cultivate self-awareness
How to develop emotional resilience
How to foster a growth mindset in relationships
Remember, every moment is an opportunity to choose differently, to show up for ourselves with kindness, and to build the relationships we truly deserve.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 03:44 You Create Change
- 06:58 Toxic Family Members
- 11:21 Change is Voluntary
- 14:33 Deep Rooted Emotions
- 18:35 Why We Struggle in Relationships
- 22:58 The Unmet Needs
- 27:27 We Project What We Think to Others
- 34:29 Familiarity with Chaos
- 38:18 Is It Genuine Love?
- 41:55 Panic Attack
- 48:54 Chronic Illness
- 53:54 Countering Beliefs
- 57:17 Physiological Shifts
- 01:01:11 What is a Trauma Bond?
- 01:04:25 Attraction Based on Familiarity
- 01:06:24 Inner Child Work
- 01:09:41 The Habit of Showing Up Authentically
Episode Resources:
- Nicole LePera | Website
- Nicole LePera | Instagram
- Nicole LePera | Facebook
- Nicole LePera | TikTok
- Nicole LePera | YouTube
- Nicole LePera | LinkedIn
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships
See omnystudio.com/listener for privacy information.
12 Hard Lessons I Learned In The Last 12 Months - Birthday Special
What lessons have you learned from your past 12 months?
How have your goals evolved over the past months?
Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by discussing the idea that the seeds we plant—our actions and intentions—manifest as either flowers or weeds, the importance of pursuing meaningful actions for personal fulfillment rather than external validation, and how to distinguish between setting goals and choosing growth, underscoring that genuine progress requires a commitment to personal development rather than simply aiming for outcomes.
The episode highlights the importance of protecting one's purpose from external distractions and maintaining a clear focus on one's path, the challenges we face as opportunities to grow into who we're meant to be, and the concept of defining experiences proactively to shape our own narratives rather than letting circumstances dictate our identities.
In this episode, you'll learn:
How to handle envy with love
How to act for fulfillment, not praise
How to focus on growth, not just goals
How to guard your purpose from distractions
How to use challenges to evolve
How to stay open to unexpected help
Stay open to the unexpected, protect your passions, and choose growth over comfort. By doing so, you not only transform your own life but also inspire those around you to do the same.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:29 Lessons Learned in the Past 12 Months
03:50 #1: The seeds you planted in the past will grow into flowers or weeds today.
07:08 #2: Envy will erode your life.
10:27 #3: People forget things quickly, do the right thing and what's meaningful to you.
13:06 #4: Everyone sets goals, not everyone chooses growth.
15:00 #5: Don't let anyone deter you from your purpose.
16:45 #6: Your challenge is designed for you to become who you're meant to become.
18:37 #7: You'll let things define you if you don't define them first.
19:35 #8: Help can come from unlikely sources in unlikely ways.
21:34 #9: Try to see things as an invitation, not an impediment.
24:07 #10: Sometimes to get to your dreams, you have to take the stairs, the elevator, or come through the roof.
25:17 #11: The people you leave behind will feel left behind no matter what you do.
26:35 #12 Love is not enough.
See omnystudio.com/listener for privacy information.