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"Stop Eating This CRAP!" – Paul Saladino DEMOLISHES Modern Diets, Processed Foods & Big Food Lies | PBD Podcast | Ep. 539

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January 27, 2025

TLDR: Patrick Bet-David talks with Dr. Paul Saladino about the dangers in diets, water, and everyday habits; discussion covers heart attacks' surge, 2 PM energy drop causes, truth about energy drinks & fluoride, and smartphone impact.

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In this exciting episode of the PBD Podcast (Ep. 539), Patrick Bet-David interviews Dr. Paul Saladino, renowned as the Carnivore MD. The discussion dives deep into the pitfalls of modern diets, the toxic nature of processed foods, and the alarming truths about what we are ingesting daily. Here are the key takeaways from the lively conversation:

The Dangers of Processed Foods

  • Rising Heart Disease Rates: Dr. Saladino discusses the staggering increase in heart attacks and how processed foods contribute significantly to this crisis.
  • Addictive Nature of Big Food: Many processed snacks are engineered using brain scans to maximize their appeal, making them addictive. Companies like Kraft and Nestlé have been accused of manipulating consumers' cravings.

Misleading Health Claims

  • Illusions of Health: Many products marketed as healthy, such as energy drinks, are filled with harmful ingredients. Dr. Saladino emphasizes that if your great-grandparents wouldn’t recognize an ingredient, it likely shouldn’t be consumed.
  • FDA and USDA Corruption: The podcast raises concerns about regulatory agencies being influenced by big food manufacturers, leading to public confusion about what is genuinely healthy food.

Nutrition and Lifestyle Choices

Key Dietary Advice

  • Single Ingredient Foods: Dr. Saladino suggests focusing on single ingredient foods like meats and vegetables. Remove foods with labels that contain unrecognizable ingredients.
  • Simplicity is Key: Simplifying your diet to whole, unprocessed foods will lead to better health outcomes.
  • Avoiding Unhealthy Triggers: Identifying dietary triggers like sugary snacks and incorporating healthier options like fruits or natural snacks is vital for long-term health.

Addressing Common Myths

  • Sugar and Weight Gain: Dr. Saladino challenges common misconceptions around sugar. Eating whole foods containing natural sugars (like fruits) is not linked to weight gain and can be healthier options compared to processed sugary snacks.
  • Caffeine and Energy Drinks: The necessity of energy drinks indicates a deeper issue regarding diet and sleep patterns. Dr. Saladino emphasizes energy should stem from a well-rounded diet instead of caffeinated drinks.

Practical Health Improvements

  • Sleep Quality: Sleep is foundational for overall health. Improving sleep hygiene is crucial for regulating energy levels throughout the day.
  • Hydration and Water Quality: The discussion highlights the importance of drinking purified water. Many common water supplies contain fluoride and other harmful substances that negatively impact health.

Closing Thoughts on Big Food and Health

  • Urgent Need for Change: The conversation highlights the critical need for reform in dietary guidelines and public health messaging. The current system heavily supports processed foods over healthier options.
  • Parenting and Nutrition: Dr. Saladino’s anecdotes about his children’s experiences with whole foods vs. processed foods suggest that dietary education begins at home.

Conclusion

Dr. Paul Saladino delivers a powerful message about the dire consequences of modern eating habits. By choosing whole, single-ingredient foods and rejecting processed options, individuals can reclaim their health and improve their quality of life. The episode not only serves to educate but also motivates listeners to advocate for better food policies and nutrition education for future generations.


This episode offers listeners a chance to reflect on their dietary choices. It’s a clarion call to rethink what we consume daily and to make proactive changes towards a healthier lifestyle.

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