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    Signs Your Hormones Are Imbalanced w/ Dr. Jolene Brighten: Coming Off The Pill, Periods, Medical Gaslighting, IVF & Infertility, Endocrine Disruptors, Seed Cycling & Becoming Your Own Advocate.

    enSeptember 25, 2023

    Podcast Summary

    • Understanding Women's Hormonal HealthEmpower yourself by learning about hormones, advocating for yourself, and making lifestyle changes to improve overall health and happiness.

      Women's hormonal issues are often dismissed as normal, but they don't have to be. Doctor Jolene Brighton, a hormone expert and author, shares her passion for empowering women to understand their bodies and take control of their hormonal health. She believes that many common symptoms, such as acne, pain, and fatigue, are not normal and can be addressed through lifestyle changes and self-advocacy. Doctor Brighton's books, "Beyond the Pill" and "Is This Normal?" provide valuable information for women seeking to improve their hormonal health and overall quality of life. She encourages women to question the narrative that being a woman means suffering in silence and instead, to learn about their bodies and work in partnership with healthcare providers to identify and address any issues. By understanding our hormones and advocating for ourselves, we can unlock the superpowers they offer and live healthier, happier lives.

    • Normalization of health issues can lead to underdiagnosisAdvocate for yourself by tracking symptoms and quantifying experiences to ensure concerns are taken seriously.

      Normalizing health issues, especially those that disproportionately affect women, can lead to underdiagnosis and inadequate treatment. Doctors may only see patients who are severely affected, leading them to view these issues as normal. Women should advocate for themselves by tracking their symptoms and quantifying their experiences to ensure their concerns are taken seriously. The history of the birth control pill shows how medical solutions can be presented as the answer to complex issues, sometimes with hidden consequences. It's crucial to be informed, persistent, and advocative when seeking medical care.

    • The Birth Control Pill's Dark HistoryThe development and promotion of the birth control pill brought significant advancements for women's reproductive rights but came with a dark history of exploitation, particularly towards women of color, and long-term health concerns.

      The development and promotion of the birth control pill was not without its problematic aspects. While the pill brought about significant advancements for women's reproductive rights and freedoms, it also came with a dark history of exploitation, particularly towards women of color. Margaret Sanger, who is often hailed as a feminist icon, played a role in bringing the pill to market by testing it on Puerto Rican women. However, the pill was later made prohibitively expensive for these same women, leading to the highest rates of forced sterilization in the world. Furthermore, the pharmaceutical industry capitalized on the pill's widespread use by marketing it to women without diagnosable conditions, leading to lawsuits and ethical concerns. The pill's long-term effects on women's hormonal health and fertility are still not fully understood, and many women have experienced infertility after coming off the pill. It's important to acknowledge these complexities and continue the conversation around women's reproductive health and access to safe and effective contraceptive options.

    • Uncertainty Surrounds Long-Term Health Effects of Certain ProductsAcknowledge uncertainty, use nontoxic cleaning supplies, eat protein-rich snacks, and use health trackers for informed choices.

      There is a lack of certainty when it comes to the long-term effects of certain products, such as cleaning supplies and the birth control pill, on our health. The speaker emphasizes the importance of acknowledging this uncertainty and continuously learning. In the case of cleaning products, she recommends using nontoxic and hypoallergenic options, like Branch Basics, which can have positive impacts on both internal and external health. Additionally, she highlights the importance of simple, protein-packed snacks, like Chomps, for maintaining energy and overall health. The episode also promotes WHOOP, a health and fitness tracker that provides personalized insights to help individuals reach their goals. Overall, the conversation emphasizes the importance of being informed and making conscious choices for better health.

    • Birth control pills influence women's attractionWomen on birth control pills may prefer partners with more feminine features, but off the pill, they may prefer more masculine ones. This could be due to an evolutionary mechanism called the MHC complex, ensuring genetic diversity and compatibility.

      The use of birth control pills can influence women's attraction to potential partners, and this may be due to changes in the way they perceive genetic compatibility and mate selection. Research suggests that while on the pill, women may be attracted to partners with more feminine features, but when they come off the pill, they may be more attracted to partners with more masculine features. This phenomenon, known as the MHC complex, is believed to be an evolutionary mechanism that helps ensure genetic diversity and compatibility. It's important to note that this is not a definitive rule, and individual experiences may vary. If someone is considering a more natural approach to birth control, they may want to explore methods such as tracking menstrual cycles using apps or wearable devices, or using barrier methods like condoms. Ultimately, the best birth control method is the one that suits an individual's needs, goals, and body, with the least amount of side effects.

    • Understanding Fertility Awareness Method and its limitationsFAM requires consistent tracking of temperature and symptoms, complete abstinence or use of a barrier method during fertile window, and open communication about sexual health. Copper IUD is a non-hormonal alternative for birth control with high effectiveness.

      Accurate use of the Fertility Awareness Method (FAM) requires consistent tracking of both temperature and symptoms, and complete abstinence or use of a barrier method during the fertile window to prevent pregnancy. If not done correctly, the side effect of FAM is getting pregnant. It's essential to understand that temperature changes, travel, or illness can affect cycle tracking. FAM can help identify ovulation and increase chances of getting pregnant, but it's not a foolproof method. The copper IUD is a highly effective non-hormonal alternative for birth control. It's crucial to remember that every method has failure rates, and open communication and education about sexual health and cycles can help empower individuals and reduce shame. Parents should take ownership of teaching their children about menstruation, cycles, and sexual health.

    • Communicating about reproductive health with childrenStart conversations early, create a safe environment, use sex-positive and body-positive approaches, lead by example, and provide age-appropriate resources.

      Open and honest communication about reproductive health between parents and children is crucial for building trust and ensuring that children receive accurate information. By starting conversations early and creating a safe and non-judgmental environment, parents can help their children navigate the complexities of puberty and sexual health. Research from Amsterdam and Germany shows that sex-positive and body-positive approaches to sex education, which emphasize consent and delaying sexual activity, can lead to positive outcomes such as fewer STIs, fewer teen pregnancies, and better relationships between parents and children. It's important for parents to lead by example and provide age-appropriate resources and information to help their children feel confident and informed about their bodies and their sexual health.

    • Maintaining Health and Wellness with Taste and ConvenienceGreen Chef delivers healthy meals with lean protein, organic produce, and whole grains. Westin Hotels offer fitness, nutritious menus, and restorative sleep for travelers. Communicate openly for a smooth transition off the pill.

      Prioritizing health and wellness doesn't mean sacrificing taste or convenience. Green Chef offers delicious, healthy meals with a variety of lean protein, organic produce, and whole grain options, all delivered right to your door. When traveling, maintaining wellness is important, and Westin Hotels make it possible with fitness options, nutritious menus, and restorative sleep. Regarding coming off the pill, it's essential to be aware that the process may come with challenges, such as mood swings, acne, and missing periods. Open communication with healthcare providers and support systems can help navigate this transition. Green Chef's website is greenchef.com, and use code 60pow for 60% off and free shipping. Westin Hotels can be found at over 200 destinations worldwide.

    • Effects of Birth Control Pill Beyond Menstrual CyclesThe birth control pill can lead to post-birth control syndrome with symptoms like acne, missed periods, and mood swings. Prepare your body for a healthy pregnancy by focusing on nutrition and overall health during a 3-month transition period.

      The birth control pill can have far-reaching effects beyond just regulating menstrual cycles. Many women experience acne, missing periods, and mood swings after coming off the pill. These symptoms, collectively known as post-birth control syndrome, can persist for varying lengths of time depending on individual factors. It's essential for women to be aware of these potential side effects and to prepare their bodies accordingly by focusing on nutrition and overall health. If you've been taking the pill for symptom relief or for birth control, consider giving your body a 3-month transition period before attempting to conceive. This will help ensure your body is in the best possible condition for a healthy pregnancy. Doctors often overlook the various ways the pill can impact a woman's health, but it's crucial to remember that hormones influence every system in the body. By being informed and proactive, you can minimize the negative effects of coming off the pill and improve your overall well-being.

    • Birth control pill affects nutrient absorption and metabolismEat nutrient-dense foods, focus on anti-inflammatory diet, consume protein, fiber, healthy fats, stay hydrated, and practice seed cycling for hormonal support

      Women on the birth control pill may experience nutrient deficiencies due to the pill's effects on metabolism, gut health, and liver function. To counteract these potential issues, a nutrient-dense diet, rich in vitamins B, folate, B12, magnesium, and other essential nutrients, is crucial. Additionally, focusing on an anti-inflammatory diet, eating protein, fiber, and healthy fats at every meal, and ensuring proper hydration can support metabolic health and hormonal balance. Furthermore, seed cycling, which involves consuming specific seeds at different stages of the menstrual cycle, can be a beneficial adjunctive therapy for hormonal support. However, it's important to remember that seed cycling is not a cure or a one-size-fits-all solution. Instead, it's a way to bring awareness to your cycle and support your body with targeted nutrients. Always consult a healthcare professional for personalized advice.

    • Seed cycling: Consuming specific seeds for hormonal balance during different menstrual cycle phasesSeed cycling involves consuming flaxseeds and pumpkin seeds during the follicular phase for estrogen support and sesame and sunflower seeds during the luteal phase for progesterone support. This natural practice can benefit hormonal conditions like PCOS and contribute to overall well-being, but should not replace a healthy lifestyle.

      Seed cycling is a natural practice that involves consuming specific seeds during different phases of a woman's menstrual cycle to support hormonal balance. During the follicular phase, focusing on flaxseeds and pumpkin seeds helps support estrogen levels and provides nutrients specific to this phase. In contrast, during the luteal phase, sesame and sunflower seeds are emphasized to support progesterone levels. Seed cycling can be beneficial for various hormonal conditions, including Polycystic Ovary Syndrome (PCOS), and research suggests positive effects. However, it's important to note that seed cycling should not be considered a replacement for a healthy lifestyle, including proper nutrition, exercise, and adequate sleep. It's a supplementary practice that can enhance overall well-being. The practice of seed cycling gained popularity decades ago and has been advocated by healthcare professionals as a natural approach to hormonal balance. Despite its prevalence today, it's worth noting that our modern lifestyle and environment may contribute to increased hormonal issues. By being aware and questioning medical advice, we can make informed decisions about our health and well-being.

    • Endocrine Disruptors in Everyday LifeEndocrine disruptors impact our hormonal health from various sources. Simple steps to reduce exposure, like removing shoes and opening windows, can make a difference. Self-care practices support the body's natural detoxification processes.

      Our daily lives are filled with endocrine disruptors that negatively impact our hormonal health. These disruptors come from various sources, including the chemicals in our household items, our water supply, and even our workplaces. One example given was flame retardants, which have been linked to thyroid issues in animals and potentially humans. Another source is stress, which can also disrupt hormonal balance. The speaker emphasized that we can't ignore these issues and that taking simple steps to reduce exposure, such as removing shoes before entering the house and opening windows to improve indoor air quality, can make a significant difference. Additionally, self-care practices like deep breathing, staying hydrated, and maintaining a healthy diet can support the body's natural detoxification processes. It's important to recognize that we have the power to make positive changes in our environment and in turn, improve our health.

    • Reduce exposure to harmful chemicals with daily routine changesOpen windows, use natural cleaning products, switch to glass containers, phase out harmful personal care items, research healthier alternatives, explore international options

      Making small changes in your daily routine can significantly reduce your exposure to harmful chemicals. This can be achieved by opening windows to air out your house, using natural cleaning products like vinegar and baking soda, and switching to glass or stainless steel containers for food storage. Another area to focus on is personal care products, where you can gradually phase out harmful items and replace them with better alternatives. This process allows you time to research and find healthier options while also voting with your dollar to encourage companies to produce and sell cleaner products. Additionally, consider exploring international options for purchasing personal care items, as some countries have stricter regulations on harmful chemicals in their products. By making these simple yet impactful changes, you can create a healthier living environment for yourself and your family.

    • Make a difference through consumer choicesIndividuals can reduce harmful chemicals by choosing organic food and consciously consuming less toxic products. Research brands and avoid greenwashing for best results.

      Individuals have the power to make a difference through their consumer choices, particularly when it comes to organic food and reducing the use of harmful chemicals. While it's not always possible to avoid all chemicals, making conscious decisions at home can help lessen the burden on ourselves and farm workers. Additionally, finding enjoyment and reducing stress while eating out is essential for overall health. When it comes to brands, it's important to remember that just because one product is good doesn't mean all products from that brand are. Brands like Tarte, Anne Marie Skincare, Wild, Branch Basics, and Primarily Pure offer some quality, less toxic options. However, beware of greenwashing and always do your research. Remember, there's no trophy for a perfect lived life, so focus on doing your best and living well.

    • Environmental factors affecting male fertilityMen's sperm count and quality are declining due to environmental toxins and endocrine disruptors found in everyday items. Habits like smoking, high alcohol consumption, and excessive cannabis use also negatively impact fertility. Making lifestyle changes to reduce exposure and improve overall health can increase chances of conceiving.

      Both men and women face challenges with infertility due to various factors, including environmental toxins and endocrine disruptors. While women have traditionally been the focus, research now shows that men's sperm count and quality are declining, affecting their ability to contribute to a successful pregnancy. Endocrine disruptors, found in everyday items like plastics and certain foods, can impact hormone production and sperm development. Men's habits, such as smoking, high alcohol consumption, and excessive cannabis use, can also negatively impact fertility. As we navigate the complexities of infertility, it's essential to consider these environmental factors and make lifestyle changes to improve overall health and increase the chances of conceiving.

    • Embrace your hormones as alliesWomen can improve hormonal health through lifestyle changes, view hormones as allies, and find resources for guidance.

      Women have the power to improve their hormonal health and overall wellbeing through various lifestyle changes. This can include dietary modifications, environmental adjustments, and consistent exercise. It's essential to view our hormones as allies, not enemies, and to recognize that our bodies are resilient and capable of healing. The journey to embracing womanhood and our cycles can be challenging, but it's crucial to remember that we are not alone. Resources such as Dr. Jolene Brighten's work can provide valuable information and guidance. By shifting our perspective and taking action, we can unlock the superpowers our hormones offer and live our best lives. To connect with Dr. Brighten, visit her website at doctorbrighton.com or follow her on social media under the handle @drjolenebrighton. Use the code "pursuit10" for a 10% discount on her products.

    • Mari Luwelyn's Instagram GiveawayEngage with Mari Luwelyn's Instagram content, suggest preferred guests, and potentially receive a free Bloom Greens gift

      Mari Luwelyn invites her Instagram followers to suggest guests they'd like to see on her channel, with the promise of sending Bloom Greens to one lucky commenter. To enter, followers must leave a comment on Mari's last Instagram post and follow her account to ensure they don't miss any episodes. Additionally, she encourages viewers to share the episode and leave a review if they enjoyed it. Please note that this episode may include paid endorsements and advertisements, and individuals on the show may have a financial interest in the products or services discussed. So, engage with Mari's content, suggest your preferred guests, and you might just receive a free gift!

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    Dr. Mark Hyman on The Truth Behind Metformin, Gut Health, PCOS, Fertility Issues, Hormone Health & Ozempic

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    What I Learned In My 20's: Self Love, Boundaries, Comparison & Trusting My Intuition

    What I Learned In My 20's: Self Love, Boundaries, Comparison & Trusting My Intuition
    Ep. #105 I’m here today on the Pursuit of Wellness as a thirty year old! This milestone fills me with excitement and confidence as I embrace this new chapter. With a supportive community by my side and a harmonious balance between work and play, I'm ready to share the wisdom gained in my twenties and the aspirations shaping my thirties. Whether you're navigating your twenties or thirties like me, join me on this insightful episode as we explore growth, self-discovery, and the pursuit of wellness. Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! Sponsored By:  Visit clearstemskincare.com and use code POW at checkout for 20% off your first purchase. Stop wasting money on things you don’t use. Cancel your unwanted subscriptions by going to RocketMoney.com/POW Head to eightsleep.com/pow and use code POW to get $350 off Pod 4 Ultra. Currently ship to United States, Canada, United Kingdom, Europe and Australia Topics Discussed 02:13 - Not being dictated by your skin or what other people think 04:17 - Dong the things you want to do 05:36 - Letting go of obsessing 07:19 - Enjoying the health and wellness journey 09:25 - Being vulnerable in relationships 16:30 - Ditching doom scrolling and spending less time on social media 18:00 - Trusting your intuition 19:39 - What Mari is bringing into her thirties 26:16 - Excitement for the new decade
    Pursuit of Wellness
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