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Side Effects of Disconnecting from Instagram

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January 29, 2025

TLDR: This podcast discusses finding peace and balance amid hyperconnectivity, battling FOMO when unplugging.

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In this week’s episode of the Small Doses Podcast, host Amanda Seales dives deep into the significant effects of unplugging from Instagram, highlighting the rediscovery of peace, the battle against FOMO (Fear of Missing Out), and the search for balance in an increasingly hyperconnected world. This discussion resonates with many who have felt overwhelmed by social media’s impact on personal well-being.

The Reality of Internet Engagement

Instagram has become a pervasive part of many people’s lives, often leading to a false sense of reality. Amanda discusses how social media has created a variety of social etiquettes and norms that can sometimes foster a lack of humanity and civility.

Key Points:

  • False Sense of Reality: Many individuals convince themselves that their social media engagement is less impactful than it truly is.
  • Civility Erosion: Social media can foster environments where incivility thrives, leading to an unhealthy online culture.

Reflections on Cultural Renaissance

Amanda remarks on the cultural renaissance that social media, particularly platforms like Twitter and Instagram, has fostered, especially within Black communities. She discusses how these platforms previously served as a vibrant space for artistic innovation and creative expression.

Highlights:

  • The transition from MySpace to Instagram offered a natural evolution in social media engagement.
  • Creatives have utilized Instagram to transform their careers, turning spontaneous ideas into successful projects.

The Shift in Social Media Dynamics

Reflecting on her journey, Amanda describes how Instagram transitioned from a space of community to a battleground where arguments and negativity dominate. Significant moments, such as contentious debates and personal experiences, illustrate this shift.

Core Insights:

  • Increase in Online Trolling: Engaging in debates with trolls using pseudonyms has become common, stirring frustration and self-doubt.
  • Self-Protection Strategies: Amanda discusses the importance of self-protection in the face of relentless negativity online.

The Decision to Disconnect

October 7 marked a turning point for Amanda. Amid escalating global conflicts and a polarity of opinions on social media, she faced challenges that highlighted the need for personal space away from toxic online interactions.

Takeaways:

  • Self-Reflection: Disconnecting from Instagram allowed Amanda to reassess her values and engagement in the digital world.
  • Mental Well-Being: Removing the constant barrage of negativity has resulted in profound positive changes.

Navigating Guilt Post-Disconnect

Amanda acknowledges that many who disengage from social media often feel guilt regarding their participation in social issues. This guilt stems from an ingrained sense of obligation to remain informed and engage with important global matters.

Practical Advice:

  • Know Your Worth: Understand that personal well-being is paramount, and real activism can take many forms beyond social media engagement.
  • Find Balance: Seek alternatives to consuming news and engaging with social issues through more personal and impactful avenues.

Closing Thoughts

As Amanda closes the episode, she reflects on her journey to a more meaningful existence away from social media. By discovering how to cultivate a community grounded in empathy and compassion, she embraces a future focused on authenticity and intellectual engagement.

Final Recommendations:

  • Choose Your Spaces Wisely: Prioritize environments that foster positivity and intellectualism.
  • Self-Care is Key: Recognize the importance of stepping back to protect your mental health amid societal pressures.

In conclusion, this episode offers insights into the importance of self-care, the impact of social media interaction, and the benefits of stepping away from platforms like Instagram for personal growth and peace of mind.

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