Art and Life: Life blends beautiful and hard moments, especially for artists. Embracing vulnerabilities fosters deep connections and inspires creativity. Prioritizing mental health is essential, enabling artists to reflect, grow, and share authentic experiences with others.
Life's journey is a beautiful tapestry woven with moments of joy and struggle. Artists like Sean Mendes openly share their experiences, revealing that hardships can inspire creativity, as seen in his music. It’s essential to prioritize mental health, as this can lead to profound insights and deeper connections with others. A supportive friendship often enhances personal growth, allowing both individuals to reflect and uplift each other through their challenges. By acknowledging vulnerabilities, they embrace authenticity, fostering a space to create in harmony. Sean’s candid discussion about taking a break for mental well-being highlights the importance of self-care in a demanding life. This balance between pressure and healing is crucial for artists, as it shapes their work and strengthens relationships. Together, these elements create a richer understanding of art and the human experience, inspiring others to cherish their connections and prioritize mental health.
Growth Through Struggles: Hard decisions can lead to personal growth, balancing passion and mental health. Taking responsibility opens new paths, bringing joy through struggles and growth.
Making tough decisions often leads to personal growth. The process of balancing passion with mental health is hard, and it can feel overwhelming, especially for those in the spotlight. Finding a support system and learning to take responsibility can open up new paths and greater understanding of oneself, ultimately bringing joy even through the struggles. This journey highlights that the hardest choices often result in the most significant positive change, opening new doors and giving life more meaning.
Authentic Journey: Creating honest art requires vulnerability, accepting support from others, and trusting the process of self-discovery. Surrounding yourself with supportive people fosters a journey back to authenticity in both life and creativity.
Finding an authentic voice as an artist is a journey that requires vulnerability and openness to experience. It involves laying a foundation of truth in your work, trusting that process rather than forcing it to conform to expectations. Surrounding yourself with supportive people helps navigate difficult times, allowing you to embrace honesty and authenticity in both life and art. Healing and growth come from accepting love and support from those around you. In the end, the process of self-discovery and expression is about returning to one's true self, shedding layers of expectations, and freely expressing emotions, similar to the unfiltered joy of being a child. This journey teaches that trusting oneself is essential in creating honest art that resonates deeply, and building a community that fosters this openness can significantly impact personal and artistic growth.
Vulnerability: Leaning into vulnerability fosters connection and healing; we grow by accepting ourselves and supporting each other in our pain.
Embracing vulnerability can transform our lives. By allowing ourselves to lean on others and accept our feelings, we discover that we are exactly where we need to be. Building supportive relationships, like men's circles, provides a space to be witnessed in our pain, fostering connection and healing. Through sharing and listening, we realize that we don’t always need to be strong; helping others while being vulnerable creates a balanced foundation of support. It's okay to feel heavy, but not at the cost of denying our experiences. Every moment, good or bad, contributes to our understanding of life and self-acceptance. This journey of self-acceptance and support from others can lead to profound changes in how we approach our struggles.
Authenticity and Healing: Finding authenticity amidst fame requires stripping away pressures to embrace comfort in being oneself. Confronting past pain through creative expression can facilitate healing and foster genuine connections, leading to a balanced sense of self.
Navigating fame can be overwhelming and affect mental health. It's essential to find comfort in simply being yourself, without constantly worrying about others' perceptions. This journey involves stripping away external pressures and extreme views, allowing for balance in caring about how one presents themselves. Healing can also involve confronting past pain, such as loss, which can unexpectedly resurface. Artists like Sean express their struggles and growth through music, transforming deep personal experiences into art, helping them process emotions and connect with others. Understanding that it’s normal to feel conflicting emotions, and learning to coexist with them, leads to a healthier state of mind. Ultimately, reconnecting with authenticity brings a sense of gratitude and peace, fostering genuine relationships devoid of judgment and performance.
Grief and Healing: Grief encompasses loss from death and life changes, evoking complex emotions. Music and memories help process these feelings, leading to healing and deeper connections.
Grief is a complex and multifaceted experience that can arise not only from the loss of loved ones but also from changes in relationships and life circumstances. It evokes both pain and healing, as music and emotional connections help process feelings that may have been buried. Sharing memories, like in the context of playing a song dedicated to a lost friend, serves to honor and immortalize their essence. Even moments of joy, like a sister's wedding, can trigger profound feelings of loss for past connections to the family and former self. Acknowledging and allowing ourselves to experience these emotions can lead to healing and understanding, ultimately creating a deeper appreciation for the journey of life and its relationships.
Love and Healing: Embracing love in various forms and reducing the burden of societal expectations leads to deeper connections. The artist values authentic experiences over public opinions, highlighting the healing power of music and collective support.
Music has a unique healing power, bringing people together through shared experiences and vulnerability. The artist reflects on their journey, realizing that love and connection extend beyond romantic relationships. By being open to love in various forms and not feeling burdened by societal expectations, they find joy in everyday connections. Acknowledging that public scrutiny affects personal relationships, they prioritize their private bond over external opinions. This understanding allows them to embrace the beauty of love and art, emphasizing that true greatness and connection arise from collective efforts and authentic expression. It’s a reminder that love can be present in many ways, and art can serve as a comforting and unifying force among people, fostering understanding and healing.
Love and Communication: Healthy relationships thrive on honest communication, emotional understanding, and respect for individuality, navigating love’s uncertainties while reflecting on personal desires.
Maintaining a healthy romantic relationship requires deep honesty and communication between partners, especially when dealing with personal challenges and public scrutiny. It's important to respect one another's individuality and navigate love with an understanding that partnership goes beyond feelings. Uncertainty is a natural part of love, and emotional understanding can help manage the discomfort that comes with it. Reflecting on what one truly desires in life and being open about feelings fosters stronger connections, even amidst challenges.
Embracing Love: Focusing on small moments and asking diverse questions about love can lead to richer experiences and deeper connections, rather than fixating on finding the right person or feeling anxious about big decisions.
In life, we often find ourselves fixated on big moments and questions, like finding the right person or experiencing intense love, which can lead to anxiety and waiting. Instead, embracing the small moments in between, and asking different questions, can help us appreciate love in multiple forms. Recognizing that love is not singular allows us to grow more holistically. Each moment contributes to our journey, and the act of letting go can lead to deeper self-comfort and connection with others. It's essential to be curious and open to different perspectives on love and relationships, which can enrich our experiences and diminish the pressure we often place on ourselves. Thus, while it's human to cling to comfort and the familiar, true growth lies in the acceptance of change and the many ways love can manifest in our lives.
Intuition and Connection: Embrace intuition in decisions and seek places that provide emotional support and growth. Authentic connections and shared experiences nurture our personal journey.
In relationships and life, it's vital to trust your intuition and embrace the complexities that come with them. Decisions can't always be rushed; sometimes, it takes time to feel ready. Finding a safe space, filled with support and understanding, can lead to personal breakthroughs and growth. Authentic connections, like those formed over music and shared experiences, can offer comfort and encouragement. It's about being present, open to learning, and feeling the depth of our emotions. We all need places or moments that hold us during challenging times, reminding us of our vulnerabilities and strengths. Embracing imperfection and authenticity allows for genuine connections. Friends and family play essential roles in this journey, offering love and pride for our growth and individuality, helping us become the best version of ourselves.
Authenticity & Connection: Authenticity fosters deep connections that support personal growth. Embracing fear can transform pain into beauty through creativity, ultimately enriching relationships and inspiring others.
Authenticity in music creates a deep connection among people. This connection often helps individuals feel more grounded in their lives. It requires bravery and courage to embark on a journey of self-discovery, and sharing the fruits of that journey can be meaningful. When you allow friends and loved ones to support you, their belief in you can foster strength that is lasting and resilient. The creative process can be overwhelming but is ultimately fulfilling. Embracing fear and using it as fuel for creativity helps transform pain into beauty. It’s important to trust in your journey, keep an open heart, and share your truth, as it may touch others in ways you can’t even imagine. Supporting one another through this journey creates a powerful bond of love and understanding, leading to a collective growth that can illuminate the darkest of times.
Shawn Mendes: How to Let Go of Your Past Self and Fully Embrace Who You’ve Become Today
Recent Episodes from On Purpose with Jay Shetty
Shawn Mendes: How to Let Go of Your Past Self and Fully Embrace Who You’ve Become Today
What part of your past self do you feel most attached to?
What fears are holding you back from embracing who you are now?
On this extremely special episode of On Purpose, Jay sits down with global music sensation and dear friend, Shawn Mendes. Shawn is a Grammy-nominated singer-songwriter known for his soulful voice and heartfelt lyrics. The two go in deep to Shawn’s newest album ‘Shawn.’ Shawn is an advocate for mental health awareness, openly sharing his personal struggles with anxiety and self-discovery.
For the first time, Shawn opens up about his struggles with anxiety and the difficult decision to cancel his world tour to focus on his mental health, sharing the weight of that moment and the liberating journey of prioritizing his well-being. He reflects on the challenges of growing up in the spotlight, the pressures of maintaining perfection, and how therapy, friendships, and embracing vulnerability helped him find balance and peace.
Shawn and Jay explore themes of love, relationships, and the intricacies of navigating public life while protecting private emotions. With heartfelt honesty, Shawn shares how he’s learned to diversify his life beyond music and embrace all forms of love, not just romantic, but the love that comes from connection and support from those around him.
In this interview, you'll learn:
How to prioritize mental health
How to embrace vulnerability
How to let go of perfectionism
How to accept love and support
How to build emotional resilience
How to be honest in relationships
Remember, the hardest decisions often lead to the most meaningful transformations. Take care of yourself, lean on those around you, and trust that, with time, you will find your way to peace and authenticity.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 03:54 Clubhouse Studio’s Significance (Where the interview takes place!)
- 05:51 The Struggle of Asking for Help When Making Hard Life Decisions
- 07:48 Why Shawn Canceled His Tour
- 12:48 Tough Choices and Growth
- 15:10 Breakdowns Leading to Breakthroughs
- 17:09 Finding Shawns Own Authenticity in Music
- 21:08 The Power of Vulnerability and Expressing Emotional Truth
- 23:50 Letting Go of Ego to Heal
- 26:52 Learning to Accept Yourself Through Therapy
- 28:42 The Hardest Internal Question to Face
- 30:47 The Power of Listening Without Judgment
- 32:51 Learning How to Face Pain Instead of Running From It
- 38:18 Finding Emotional Balance of Extreme Emotions
- 40:00 Shawn Opens up About Grief and Guilt Over a Lost Friend
- 51:10 Healing Through Art and Music
- 55:26 Questioning ‘Forever’ in Love
- 59:09 Maintaining Love Under Pressure
- 01:02:16 The Importance of Over-Communication in Relationships
- 01:03:50 Why Partnership is More Than Just Love
- 01:07:27 How to Be Open to Love that is Not Just Romantic
- 01:13:38 How to Avoid Focusing on the Highs
- 01:15:45 Trusting Your Inner Voice and Learn How to Listen to Your Intuition
- 01:18:36 How to Surrender to Life Unfolding Naturally Without Forcing It
- 01:21:59 Surprise Note from Shawn’s Sister
- 01:33:09 Final Five with Shawn
Episode Resources:
- Shawn Mendes | Website
- Shawn Mendes | Instagram
- Shawn Mendes | Facebook
- Shawn Mendes | TikTok
- Shawn Mendes | YouTube
- Shawn Mendes | LinkedIn
- Protocols: An Operating Manual for the Human Body
See omnystudio.com/listener for privacy information.
The 4 Types of People You Meet in Life & How to Handle The Way They Treat You
Who in your life challenges you the most?
Who sees more potential in you than you do?
Today, Jay unpacks the powerful idea that everyone we meet serves a distinct purpose in our lives, acting as mirrors, windows, or doors. Inspired by a concept shared by TikTok creators Kim Peretz and Stale Hope, Jay talks about how different people reflect our flaws, show us glimpses of our potential, and open new pathways to growth.
Jay explores the idea that some people mirror back our darkest and most uncomfortable traits, offering us valuable opportunities for self-awareness and growth. He emphasizes the challenge of accepting lessons from those we may not want to listen to, reminding us that the message is often more important than the messenger.
He introduces the concept of doors and keys—those who open paths and unlock parts of ourselves in the most perfect way. He discusses the importance of gratitude and recognizing the people who have helped us move forward, even if we may have forgotten them.
In this episode, you'll learn:
How to accept difficult truths about yourself
How to recognize the people who reflect your potential
How to stay open to advice even when it’s hard to hear
How to appreciate the role others play in your personal journey
How to stay curious about what others see in you
As you navigate your journey, remember that every person you encounter has something to teach you, whether they act as a mirror, window, door, or key. You're not alone on this path.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:12 The Mirror, Window, and Door of Our Life
03:12 People Mirror Back to Us Our Flaws
11:14 People Are Like Windows, They See More Potential in You
18:07 Some People Open a Door or Path for Us
19:33 Some People Are Keys, They Unlock Parts for Us
See omnystudio.com/listener for privacy information.
Andrew Huberman: How to Increase Your Dopamine by 60% & Optimize Your Brain’s Response to Stress
How do you usually handle stress in your life?
Have you ever tried anything to boost your dopamine levels?
Today, Jay welcomes back Dr. Andrew Huberman, a neuroscientist and professor at Stanford University, known for his insightful work on brain development, neuroplasticity, and the intricate connection between the brain and body. Together, they discuss the neuroscience of friendship, exploring how our deep-rooted need for safety and acceptance plays a pivotal role in our social interactions. They unravel the paradox of modern society, where people feel emotionally distant despite increasing online connections and followers.
Dr. Huberman highlights how our brain circuitry, which governs social bonding and connectedness, is tightly linked to our need for predictability and safety. He breaks down how these fundamental needs influence our relationships, both in early development and throughout adulthood, and how understanding these mechanisms can help combat the loneliness epidemic many experience today.
Jay and Andrew discuss practical tools like sending a simple daily “good morning” text, which may seem trivial but has profound implications for maintaining connection and combating feelings of isolation. They also explore the value of doing hard things, such as cold plunges and structured routines, which anchor our physiology and create a sense of predictability, crucial for mental resilience and creativity.
In this interview, you'll learn:
How to Build Predictability in Relationships
How to Activate Bonding Circuits in the Brain
How to Build Trust Through Consistency
How to Combat Loneliness with Regular Check-Ins
How to Ask Meaningful Questions to Deepen Relationships
How to Build a Reliable Circle of Friends
How to Balance Stress with Breathing Techniques
By embracing small yet powerful habits, we not only improve our own lives but also create a ripple effect of positive connection in the lives of those around us. Now is the time to prioritize real, human connection—and in doing so, enrich every aspect of your life.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 04:06 Safety and Acceptance
- 19:12 Healthy Friendships
- 29:39 Predictability
- 38:15 Breathing Protocol
- 51:32 Body Still, Mind Active
- 01:02:15 Tenacity and Willpower
- 01:13:06 Walls of Adrenaline
- 01:18:21 Limiting Cynicism
- 01:24:54 You Can’t Control Everything
- 01:34:29 The Human Narrative
- 01:43:15 Be Yourself
Episode Resources:
- Andrew Huberman | Website
- Andrew Huberman | Instagram
- Andrew Huberman | Facebook
- Andrew Huberman | TikTok
- Andrew Huberman | YouTube
- Andrew Huberman | LinkedIn
- Protocols: An Operating Manual for the Human Body
See omnystudio.com/listener for privacy information.
Why You are Experiencing Dating Burnout & 3 Practical Tips to Stop Having Repeated Disappointments in Dating
Are you feeling burnt out from dating lately?
Do you feel like you're repeating the same mistakes in dating?
Today, Jay talks about why dating burnout is a common and natural response to repeated disappointments, unmet expectations, and the overwhelming nature of modern dating apps. He notes that most respondents feel disconnected, disillusioned, and emotionally drained, which leads to frustration and reluctance to continue dating.
It is important to accept and acknowledge feelings of burnout. Jay explains that a vital first step in overcoming this is to reframe expectations and approach dating with a healthier mindset. Dating is like applying for a job, where the process may involve multiple attempts and disappointments, but persistence is key. To avoid personalizing every rejection, focus on their self-worth, be kinder to themselves, and build resilience throughout the dating journey.
Jay highlights the importance of identifying and aligning with core values, explaining that these are the foundation for long-term relationship success.
In this episode you'll learn:
How to Overcome Dating Burnout
How to Spot Red Flags Early
How to Build Resilience in Dating
How to Align with Your Core Values
How to Reframe Rejection Positively
By approaching dating with less pressure, identifying red flags early, and giving second chances, you can create healthier, more meaningful connections while avoiding emotional exhaustion.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:44 Are You Dealing with Dating Burnout?
05:43 Approach Dating with Higher Resilience
08:10 Four Red Flags of Poor Communication
11:39 Attraction is Beyond What You See
13:08 The Pressure to Present Yourself in a Certain Way
18:04 Focus on Having One Conversation at a Time
22:39 Why Do We Get Bored When Dating?
23:54 3 Strategies to Successful Dating
See omnystudio.com/listener for privacy information.
Ryan Holiday: Why You Need to Reparent Your 14-Year-Old Self & How to Overcome the Fear of Not Being Good Enough
What would you tell your 14-year-old self?
How do you quiet the “not good enough” voice?
Today, Jay welcomes Ryan Holiday, renowned philosopher, bestselling author, and host of The Daily Stoic. With over 10 million copies of his books sold globally, Ryan returns to the podcast to dive deep into the concepts of personal growth, parenting, and finding purpose in a success-driven world.
Ryan reflects on the journey of becoming a parent and discusses the difference between having kids and truly being a parent. He explains why intentional parenting is a radical shift from simply fulfilling biological or legal roles and explores the transformative impact of parenthood on personal and professional ambitions, emphasizing the importance of being prepared for the changes it brings.
Jay also opens up about his own thoughts on parenthood and the life shifts that accompany major decisions, offering a heartfelt glimpse into the conversations he’s had with his wife about the timing of having children. Throughout the conversation, both Jay and Ryan unpack the struggles of balancing a career with personal life, with Ryan drawing from Stoic philosophy to offer guidance on setting meaningful goals, aligning actions with values, and learning from life's obstacles.
In this interview, you'll learn:
How to Embrace Parenthood as a Central Life Purpose
How to Set Goals Based on What’s in Your Control
How to Approach Parenting with Intention and Purpose
How to Learn from Life’s Obstacles and Failures
How to Align Your Career with Personal Values
How to Build Emotional Resilience through Parenthood
Whether through parenting, personal growth, or our professional pursuits, the key is to stay rooted in what truly matters—our values, intentions, and the legacy we leave behind.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 01:33 Are You Ready to Become a Parent?
- 05:43 What Type of Goal Should We Set?
- 10:54 Love What You’re Doing
- 18:59 Stuck in Life
- 22:06 Trust the Process
- 26:04 Patience
- 30:18 Process of Accumulating Experiences
- 33:35 What Difference Are You Making?
- 35:57 Raise a Reader
- 40:14 What Are You Struggling With?
- 45:00 General Parenting Tip
- 52:56 Unconditional Parental Love
- 58:50 Do What’s Important to You
- 01:02:04 What is at Stake?
- 01:06:03 Comparison Game
- 01:09:36 Dad Guilt
- 01:15:30 Fear as a Parent
- 01:19:11 This Stops with Me
Episode Resources:
- Ryan Holiday | Website
- Ryan Holiday | Instagram
- Ryan Holiday | Facebook
- Ryan Holiday | TikTok
- Ryan Holiday | YouTube
- Ryan Holiday | LinkedIn
- The Daily Dad: 366 Meditations on Parenting, Love, and Raising Great Kids
See omnystudio.com/listener for privacy information.
8 Reasons Why Traveling Alone is the Ultimate Path to Self-Discovery & Why You Should Take a Solo Trip
Have you ever thought about taking a solo trip?
What do you think you'd learn about yourself if you traveled alone?
Today, Jay unpacks the unexpected benefits of solo travel. Whether you’re an avid traveler or someone hesitant to step out of your comfort zone, traveling alone, even just once, can be one of the most powerful experiences of your life.
Jay explains how solo travel helps break free from the “herd mentality”—when we defer to the preferences of those around us—and instead allows us to deeply understand our own desires and needs. You’ll learn how traveling alone can expand your worldview, teach self-reliance, and push you to explore not just new places but new aspects of yourself.
In this episode, you'll learn:
How to Expand Your Worldview
How to Boost Self-Reliance
How to Connect with New People and Cultures
How to Build Confidence Through Solo Travel
Whether you're seeking new perspectives or personal growth, traveling alone can be a powerful tool to reconnect with your true self.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:48 Do You Need to Go on a Solo Trip?
04:50 #1: Learn More About Yourself
11:10 #2: Improve Your Confidence
13:43 #3: Expand Your Worldview
16:53 #4: Develop Self-Reliance
19:49 #5: Master Your Mind
21:54 #6: Beat Boredom and Distraction
23:09 #7: Vigilance
24:55 #8: Get to Know Diverse People
See omnystudio.com/listener for privacy information.
Nicole LePera: How to Break the Cycle of Trauma Bonds & Stop Toxic Relationship Habits
What are your emotional needs?
How do you communicate them clearly?
Today, Jay welcomes back Dr. Nicole LePera, a holistic psychologist, best-selling author, and founder of the SelfHealers Circle, a global community for self-healing. She is the author of the New York Times bestseller "How to Do the Work," and her latest book, "How to Be the Love You Seek," guides readers on breaking cycles, finding peace, and healing relationships. Dr. LePera is known for her approachable, transformative approach to mental wellness, empowering individuals to heal themselves and live authentically.
Nicole talks about how our earliest experiences shape our adult relationships. She explains the concept of trauma bonds—dysfunctional patterns that often stem from childhood but persist into adulthood, affecting how we connect with others. These bonds can feel familiar and even comforting, but they often prevent us from forming healthy, fulfilling relationships.
Jay and Nicole explore how awareness is the first step toward breaking these patterns. They emphasize the importance of understanding our subconscious beliefs and the roles we play in relationships, often unknowingly repeating cycles of pain and misunderstanding. She talks about the importance of staying present, learning to regulate our emotions, and building healthier habits that align with our true selves, and offers practical advice on how to navigate the complexities of love, whether it's setting boundaries with toxic family members or letting go of unrealistic expectations in romantic relationships.
In this interview, you'll learn:
How to recognize trauma bonds
How to break the cycle of reactivity
How to set healthy boundaries
How to cultivate self-awareness
How to develop emotional resilience
How to foster a growth mindset in relationships
Remember, every moment is an opportunity to choose differently, to show up for ourselves with kindness, and to build the relationships we truly deserve.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 03:44 You Create Change
- 06:58 Toxic Family Members
- 11:21 Change is Voluntary
- 14:33 Deep Rooted Emotions
- 18:35 Why We Struggle in Relationships
- 22:58 The Unmet Needs
- 27:27 We Project What We Think to Others
- 34:29 Familiarity with Chaos
- 38:18 Is It Genuine Love?
- 41:55 Panic Attack
- 48:54 Chronic Illness
- 53:54 Countering Beliefs
- 57:17 Physiological Shifts
- 01:01:11 What is a Trauma Bond?
- 01:04:25 Attraction Based on Familiarity
- 01:06:24 Inner Child Work
- 01:09:41 The Habit of Showing Up Authentically
Episode Resources:
- Nicole LePera | Website
- Nicole LePera | Instagram
- Nicole LePera | Facebook
- Nicole LePera | TikTok
- Nicole LePera | YouTube
- Nicole LePera | LinkedIn
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
- How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships
See omnystudio.com/listener for privacy information.
12 Hard Lessons I Learned In The Last 12 Months - Birthday Special
What lessons have you learned from your past 12 months?
How have your goals evolved over the past months?
Today, Jay reflects on the 12 key lessons he has learned over the past year. He begins by discussing the idea that the seeds we plant—our actions and intentions—manifest as either flowers or weeds, the importance of pursuing meaningful actions for personal fulfillment rather than external validation, and how to distinguish between setting goals and choosing growth, underscoring that genuine progress requires a commitment to personal development rather than simply aiming for outcomes.
The episode highlights the importance of protecting one's purpose from external distractions and maintaining a clear focus on one's path, the challenges we face as opportunities to grow into who we're meant to be, and the concept of defining experiences proactively to shape our own narratives rather than letting circumstances dictate our identities.
In this episode, you'll learn:
How to handle envy with love
How to act for fulfillment, not praise
How to focus on growth, not just goals
How to guard your purpose from distractions
How to use challenges to evolve
How to stay open to unexpected help
Stay open to the unexpected, protect your passions, and choose growth over comfort. By doing so, you not only transform your own life but also inspire those around you to do the same.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:29 Lessons Learned in the Past 12 Months
03:50 #1: The seeds you planted in the past will grow into flowers or weeds today.
07:08 #2: Envy will erode your life.
10:27 #3: People forget things quickly, do the right thing and what's meaningful to you.
13:06 #4: Everyone sets goals, not everyone chooses growth.
15:00 #5: Don't let anyone deter you from your purpose.
16:45 #6: Your challenge is designed for you to become who you're meant to become.
18:37 #7: You'll let things define you if you don't define them first.
19:35 #8: Help can come from unlikely sources in unlikely ways.
21:34 #9: Try to see things as an invitation, not an impediment.
24:07 #10: Sometimes to get to your dreams, you have to take the stairs, the elevator, or come through the roof.
25:17 #11: The people you leave behind will feel left behind no matter what you do.
26:35 #12 Love is not enough.
See omnystudio.com/listener for privacy information.
Nicky Jam: How to Forgive Yourself From the Past & Free Yourself From Shame and Trauma
Are you struggling to overcome your past trauma?
Are you looking for ways to heal from it?
Today, Jay sits down with renowned reggaeton artist and songwriter Nicky Jam. Nicky's music career took off after a series of successful mixtapes and collaborations with other artists, including Daddy Yankee, with whom he formed the iconic duo Los Cangris. His work has earned him international fame and multiple awards, establishing him as a major influence in the reggaeton and Latin trap genres.
Nicky recounts his first foray into music, packing groceries and freestyling at a supermarket, which inadvertently launched his career despite his young age and the informal nature of his work. He opens up about the difficulties of his upbringing, including his mother’s struggle with substance abuse and prostitution, shaping his understanding of normalcy and family life. This background set the stage for his initial break into the music industry, where early rejections and setbacks paved the way for his eventual success in the Puerto Rican mixtape scene and beyond.
Together with Jay, Nicky also discusses the challenges of maintaining authenticity and personal happiness amidst fame, expressing discomfort with being seen as a role model and emphasizing the importance of understanding and support for mental health, especially for men in the public eye. Despite ongoing struggles with PTSD, anxiety, and the scars of his traumatic past, Nicky remains hopeful and driven, looking forward to continuing his career and making a positive impact through his work and personal experiences.
In this interview, you'll learn:
How to handle early setbacks
How to deal with the pressure of expectations
How to use personal struggles as a source of strength
How to maintain creativity under pressure
How to find redemption through new opportunities
How to help others through your work
Nicky's story demonstrates that with unwavering determination and a genuine approach, it's possible to transform challenging beginnings into legacies of success and enduring influence.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 03:12 Earliest Childhood Memory
- 04:06 First Deal
- 06:44 I Was Happy with the Album
- 08:15 Life on the Streets
- 12:06 There’s a Different World Out There
- 15:22 Looking for Billy
- 17:20 Simpler or Complicated Life?
- 19:05 Commands Don’t Work on Me
- 24:58 Battling Alcohol Addiction
- 31:06 Drug and Alcohol Problem
- 34:20 Finding Help
- 36:40 Feeling Alone
- 39:18 Almost Dying
- 42:52 Prison Life
- 45:59 Moving to Columbia
- 52:00 My Mom is Different
- 54:48 Do You Pray a Lot?
- 58:01 Reconciliation
- 59:49 Forgiveness
- 01:05:31 I’m not Retiring
- 01:09:24 My Album is My Story
- 01:10:11 Some Misunderstanding People Have
- 01:12:37 Surgery and Recovery
- 01:13:46 Talking is Therapy
- 01:15:12 Nicky on Fast Five
Episode Resources:
- Nicky Jam | Website
- Nicky Jam | Instagram
- Nicky Jam | Facebook
- Nicky Jam | TikTok
- Nicky Jam | YouTube
Dubbed by ElevenLabs and this link: https://elevenlabs.io/jay_shetty
See omnystudio.com/listener for privacy information.
10 Proven Strategies to Boost Productivity & Create a Clear Plan for Achieving Your Goals
Do you feel unproductive?
How can you boost your daily productivity?
Today, Jay talks about how to become productive without feeling burned out. In a world where productivity often leads to burnout, Jay offers practical and transformative strategies to help you achieve more while reducing stress. Whether you're feeling overwhelmed by an endless to-do list or struggling to manage your time effectively, this episode provides the tools you need to reclaim your focus and energy.
Jay shares the importance of creating a workspace that fuels productivity and how subtle changes, like scent and sound, can enhance your environment. He also highlights the significance of workplace trust and how identifying whether an issue is people- or system-related can save you time and energy. He wraps up with insights on "monk mode," a method to achieve deep focus in the midst of distractions, and encourages listeners to experiment with these principles to find what works best for them..
In this episode, you'll learn:
How to focus on one task at a time for better productivity
How to identify key drivers of success
How to lean into your momentum for maximum output
How to use a 'to start' list instead of a to-do list
Tune in to discover how to be productive without compromising your well-being, and walk away with actionable tips that you can implement immediately.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:29 Burnt Out Already?
04:03 Tip #1: Doing One Thing at a Time
10:10 Tip #2: Clean Your External Space
12:40 Tip #3: Create a To-Start-List
14:17 Tip #4: Give Yourself Positive Validation of Task Completion
18:51 Tip #5: No Email Until 10AM
19:47 Tip #6: Goal of the Day, Goal of the Week
22:03 Tip #7: Know When is Your Most Productive Time
23:41 Tip #8: Create a Space of Workplace Trust
26:21 Tip #9: Focus on What’s Causing Success or Failure
27:42 Tip #10: Lock Into Your Task
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