Logo

    Rita Ora: “I Lived With Constant Anxiety”…After Being Signed By Jay-Z At 18!!! (E265)

    enJuly 17, 2023
    Why did Rita Ora's family move to the UK?
    What values did Rita's parents instill in her?
    How has Rita's perspective on success changed over time?
    What does Rita believe contributes to her lasting success?
    How has the press narrative about Rita changed since her marriage?

    Podcast Summary

    • Overcoming challenges: Rita Ora's family's journey of resilience and determination in building a new life in the UKDespite facing hardships, Rita Ora's family showed immense strength and determination in building a new life in the UK, instilling values of resilience, hard work, and the importance of keeping one's word.

      Rita Ora's family moved to the UK from Kosovo to escape the war. They chose London as their destination because it was close enough to their home country, yet offered safety and the support of existing friends and family who had already moved there. When they first arrived, they lived in temporary accommodations provided by the government. Despite these challenges, Rita recalls her upbringing as happy and her parents worked hard to create a positive environment for her and her siblings. They instilled values of resilience, hard work, and keeping one's word. Rita also inherited her mother's love for languages, allowing her to speak both English and her native language. Overall, this conversation highlights the strength and determination of Rita's family in building a new life in a foreign country.

    • Overcoming Challenges and Pursuing Dreams: The Inspiring Story of Rita OraResilience, hard work, and perseverance are essential in facing obstacles and pursuing one's dreams, as demonstrated by Rita Ora's inspiring journey.

      Rita Ora's parents faced numerous challenges and worked hard to provide for their family. Despite facing language barriers and financial difficulties, Rita's mother persevered in her studies and battled breast cancer while also supporting her daughters. Rita and her sister had to take on responsibilities beyond their years, helping each other with schoolwork and supporting their family. Through it all, Rita discovered her love for singing and received positive feedback from her teacher, which encouraged her to pursue a career in music. Rita's parents, although initially surprised, eventually embraced her passion and supported her dreams. This conversation highlights the importance of resilience, hard work, and perseverance in overcoming obstacles and pursuing one's aspirations.

    • The Importance of Support, Balance, and Life-altering EventsIt is crucial to have a support system and share experiences with others. Finding a balance in life and recognizing the impact of significant events is vital for personal growth and happiness.

      The speaker, Rita Ora, emphasizes the importance of having someone to rely on and share experiences with. Growing up with her sister provided her with a sense of comfort and strength, and she acknowledges that individuals who have gone through similar challenges can better understand and support one another. Rita also reflects on the hard work and determination instilled in her by her immigrant background, as she constantly feels the need to prove herself and strive for more. However, she acknowledges the potential drawbacks of defining her happiness solely through her work and the need to find joy in other aspects of life. Lastly, Rita opens up about the impact of her mother's breast cancer diagnosis, highlighting the profound effect it had on her and the vulnerability she experienced. Overall, the key takeaway is the importance of finding support, seeking balance, and recognizing the impact of life-altering events.

    • The Transformative Power of Personal Experiences and the Importance of Mental Health and Emotional Well-beingWitnessing her mother's suffering, Rita Ora learned to appreciate her loved ones, understood the fragility of life, valued therapy for healing, and emphasized the significance of mental health and emotional well-being.

      Rita Ora's mother's illness had a profound impact on her and changed her perspective on life. Witnessing her mother's suffering made Rita realize the fragility of life and the importance of cherishing her loved ones. She learned to appreciate her parents more and became conscious of the significance of her words and actions towards them. Rita copes with traumatic events by throwing herself into work and finding passion in projects, but also believes that therapy is essential for healing. Additionally, she developed anxiety and panic attacks due to the fear of losing the people she loves and her own security. This conversation illustrates the transformative power of personal experiences and emphasizes the value of mental health and emotional well-being.

    • The Importance of Hard Work, Gratitude, and Taking Advantage of OpportunitiesRita Ora stresses the significance of recognizing and appreciating the chances that come our way, while also advocating for those who haven't had the same opportunities. Building genuine connections, effective communication, and relatability are crucial for lasting success.

      Success and opportunity often come from a combination of hard work, gratitude, and being in the right place at the right time. Rita Ora emphasizes the importance of acknowledging and appreciating the opportunities that have come her way, especially considering her humble background. She recognizes that not everyone gets the same chances in life and feels a responsibility to advocate for those who haven't had the same opportunities. Rita believes that her genuine connection with people, her ability to communicate, and her relatability are key factors in achieving lasting success. Additionally, her journey from joining a choir to eventually getting signed to a record label was facilitated by her willingness to put in the work, whether it was interning at a recording studio or offering her talents for free.

    • The Importance of Dedication, Perseverance, and Taking OpportunitiesSuccess comes from showing up, being present, and putting in the work, even if it means starting from the bottom. Focus on honing your skills, being authentic, and connecting with your audience.

      Success in any field requires dedication, perseverance, and the willingness to put yourself out there. Rita Ora emphasizes the importance of showing up, being present, and being seen, even if it means offering your work for free or taking on internships. She shares her own journey of working in a shoe shop and interning at a studio, and how a chance opportunity led to a major breakthrough in her career. She also advises against relying solely on promises from others, and instead encourages individuals to focus on honing their craft and standing on their own. Rita highlights the value of authenticity, building a connection with your audience, and being selfless in the pursuit of entertainment.

    • Questioning Authority and Trusting Your Own Instincts for SuccessIt is important to trust your own abilities and instincts rather than blindly following the advice of others, and to prioritize personal growth and creative vision in order to achieve long-term success.

      It is important to question authority and not always follow the path set by others, even if they are successful. Rita Ora shares her experience of blindly following the advice of big stars in the music industry, only to realize later that she should have focused on her own craft and story. This lesson applies not just to the music industry, but to everyday jobs as well. It is crucial to have autonomy over one's career and to trust one's own instincts and abilities. Longevity and success also come from having the right team, being consistent, sacrificing personal events for professional growth, and constantly seeking inspiration. Ultimately, it is about being true to oneself and pursuing one's own creative vision.

    • Overcoming Insecurities: Rita Ora's Journey to Confidence and Self-CarePrioritize self-care, surround yourself with supportive people, and listen to your own feelings to overcome doubts and insecurities and build confidence.

      Confidence is not something that comes naturally to everyone, even if they appear confident on the surface. Rita Ora admits to having doubts and insecurities constantly running through her mind, despite her successful career. However, she has learned to control these thoughts through therapy and various self-care practices. Rita emphasizes the importance of taking care of oneself physically and mentally, whether it's through exercise, meditation, or maintaining a healthy lifestyle. She also mentions the significance of surrounding oneself with people who genuinely love and support them. Through her journey, Rita has learned to prioritize her own well-being and listen to her true feelings rather than being influenced by external expectations.

    • Rita Ora's Journey to Self-Care and Seeking Help for Mental HealthIt is important to prioritize self-care and seek professional help when facing challenges, as it can lead to a better understanding of oneself and address mental health concerns.

      Rita Ora learned the importance of self-care and seeking help when going through a challenging time. She admitted to losing touch with her loved ones and herself during her twenties, leading to a search for love in the wrong places. She indulged in unhealthy habits, such as drinking, which affected her well-being. Rita realized that the aftermath of her party-filled life left her feeling empty and silent, prompting her to seek therapy. Taking this journey allowed her to understand herself better and confront her fears and anxieties. This conversation highlights the significance of addressing mental health and seeking professional help, even if it may initially bring out uncomfortable emotions.

    • Trust, Resilience, and Genuine Connections: Key to Long-Term SuccessTrust, resilience, and genuine connections with others are essential ingredients for personal and professional growth, leading to long-term success and a lasting legacy.

      Trust and building genuine connections are crucial in both personal and professional relationships. Rita Ora emphasizes her trusting nature, sometimes even to a fault, and her willingness to give people chances. However, she also highlights the importance of verifying proof and not relying solely on promises. She has learned from past disappointments and now plants the seeds of relationships, which have led her to incredible opportunities. Rita's goal is to establish a lasting legacy, like other iconic artists, by embracing failure, accepting setbacks, and continuously pushing forward. This conversation teaches us that trust, resilience, and genuine connections with others can pave the way for long-term success and personal growth.

    • Overcoming Failure and Embracing Resilience: Rita Ora's Journey Towards Personal GrowthLearn from mistakes, separate work life from personal life, prioritize self-care, and embrace resilience to overcome challenges and find personal growth.

      Rita Ora has faced failure and made mistakes in her career, but she has learned to deal with them and keep going. She admits to feeling regret and fear of losing everything, especially because she feels responsible for her whole family. However, she has realized the importance of separating her work life from her real life and finding solace in her personal relationships. Rita has always stayed true to herself and believes that making mistakes is part of being human. Despite feeling broken at times, she remains strong externally and believes in the power of resilience. The conversation highlights the challenges and pressures that come with success, but also emphasizes the importance of self-care and personal growth.

    • Rita Ora's journey towards personal growth and transformative relationships.Rita Ora emphasizes the importance of personal growth, being selfless, and finding a partner who can keep up with your lifestyle for a successful romantic relationship.

      Rita Ora has experienced personal growth and a shift in her perspective on relationships. She emphasizes the importance of being strong, both professionally and personally, as she runs a business and takes on various creative endeavors. Rita acknowledges that she used to have a self-centered attitude in relationships, but she has learned to be more selfless and considerate of her partner's needs. Meeting her current partner, who also leads a busy life and is able to balance fatherhood and creativity, has shown her that finding someone who can keep up with her lifestyle is possible. Rita's experiences highlight the importance of personal growth and being in the right frame of mind when entering a romantic relationship.

    • Rita Ora's Journey to Self-Love, Relationships, and AppreciationPrioritizing joy, family, and the creative process over career success and negative press has allowed Rita Ora to grow as a person and find true happiness.

      Rita Ora has learned important life lessons and grown as a person. She used to prioritize her career above all else, driven by fear and the need for success. However, as she got older, she realized the significance of finding joy and creating a sense of family amidst the craziness. Rita acknowledges that the press now reports on her differently since she is married, indicating a shift in the narrative surrounding her. Although the negative press used to bother her on a human level, she has learned that less is more and chooses to express herself through her music and art. Working with her husband, an Oscar-winning director, has been an amazing experience for her, and she appreciates the beauty in his creative process. Overall, Rita's journey has taught her the importance of self-love, valuing relationships, and appreciating life's different aspects.

    • Rita Ora: Connecting through Music and Personal StoriesRita Ora aims to create a deep connection with her audience, providing an escape from their problems. She finds confidence in routine, values discovery, and offers a diverse range of fresh sounds.

      Rita Ora wants people to feel close to her and connected to her through her music. She wants her audience to feel like they know her and can rely on her as a source of escape from their problems and thoughts. She aims to communicate and connect with her listeners on a deep level. Rita Ora is driven and finds confidence in her daily routine, which includes working out and reading. She values discovering new things, such as music, artists, and films, as it inspires her creativity. Additionally, she is interested in people's stories and enjoys engaging in genuine conversations. Ultimately, Rita Ora's upcoming album offers a diverse range of fresh sounds that will resonate with her audience.

    • Recognizing the Undervalued Work Ethic and Challenges Faced by Women in the Music IndustryRita Ora's journey emphasizes the importance of acknowledging and supporting the hard work, perseverance, and sacrifices made by women in achieving success in the music industry.

      A woman's work ethic and being a nice person are often undervalued and overlooked in comparison to male artists. Rita Ora acknowledges the double standards and challenges faced by women, particularly in the music industry, where consistency and being heard are crucial. She believes that as a woman, she has a responsibility to inspire and empower young girls who are coming up in the industry. Furthermore, the conversation highlights the tenacity and perseverance required to achieve success, as demonstrated by Rita's own journey from interning and working in a shoe shop to becoming a celebrated artist. This narrative of behind-the-scenes hard work and sacrifices is often overlooked, but it ultimately defines an individual's success.

    Recent Episodes from The Diary Of A CEO with Steven Bartlett

    The Gottman Doctors: Affairs Can Actually Save Your Relationship! But If You See This, It's Time To Walk Away!

    The Gottman Doctors: Affairs Can Actually Save Your Relationship! But If You See This, It's Time To Walk Away!
    After 50 years of research, the Gottmans can predict with 90% accuracy if a relationship is doomed for divorce, these are the answers to love you've been searching for  Drs. John and Julie Gottman are professional relationship researchers that have published over 200 academic journal articles and 46 books. They are the co-founders of The Gottman Institute and Love Lab. In this conversation, the Gottmans and Steven discuss topics such as, how to repair from an affair, why dating apps are broken, the facts behind an awful sex life, and why to stop chasing the idea of 'the one'.  (00:00) Intro (02:28) What Do You Do? (05:08) What We Doing Wrong About Dating (09:55) How Do We Find True Love? (11:39) What Is The Most Attractive Thing In A Person? (13:51) The Role Of Self Esteem In How Attractive You Come Across (16:13) There Isn'T 'The One' (18:30) Are We Attracted To People Different To Us? (21:11) Do We Need To Lower Our Expectations (24:52) It'S A Red Flag When They Want To Rush Things (29:06) Can You Fake Confidence? (31:25) Science Know If People Connect Well Or Not (35:13) How To Build Confidence (38:04) Differences Between Gender In Attraction (39:37) Why People Need Alcohol When Dating (44:29) Is Good Enough, Enough To Be With Soemone? (48:06) The Role Of Sex In Attraction (53:40) How To Spice Things Up (57:46) How Much Sex Should We Be Having? (01:03:21) Men Struggle To Talk About Their Feelings (01:09:36) Expressing Gratitude To Your Partner (01:15:55) How To Know If You Should Break Up (01:19:24) The 4 Horsemen Of The Apocalpse In A Relationship (01:25:02) Insecure People Are More Defensive (01:32:19) Do Homosexuals Relationships Last Longer? (01:33:45) Gaslighting (01:38:32) Why People Stay With Gashlighter Or Abusers (01:41:24) How To Help People Going Through Domestic Violence (01:45:01) Treating Affairs (01:47:45) What Percentage Of People Have Affairs? (02:00:42) Does Cheating Help A Relationship? (02:03:34) The Importance Of Connection Follow the Gottmans:  Instagram - https://g2ul0.app.link/66wXYNo5QMb  Twitter - https://g2ul0.app.link/5htmCbr5QMb  The Gottman Institute - https://g2ul0.app.link/KlYOelu5QMb  YouTube: You can purchase the Gottmans’ book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://amzn.to/4emRC7u  Spotify: You can purchase the Gottmans’ book, ‘Fight Right: How Successful Couples Turn Conflict into Connection’, here: https://g2ul0.app.link/KosccZE5QMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Sponsors: Shopify - http://shopify.com/bartlett

    Moment 179: How To Stop Stress From KILLING You: Mo Gowdat

    Moment 179: How To Stop Stress From KILLING You: Mo Gowdat
    In this moment, entrepreneur and best selling author, Mohammad "Mo" Gawdat, discusses the root cause of stress in your life. Mo says that it is not major traumatic events that break people, instead it is the much smaller damage that build ups over time and results from the script that you tell yourself. He believes that many of the stressors of your life can easily be cut out if you spend time deliberately looking at and reflecting on your life. After this you can then choose to limit what you allow into it, and help break the toxic addiction to stress we all suffer from in the modern world. Listen to the full episode here - Spotify- https://g2ul0.app.link/vgYbIohXXKb Apple -  https://g2ul0.app.link/r9qufpkXXKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Mo Gawdat: https://www.mogawdat.com/

    The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel

    The Muscle Building Expert: “Creatine Loading Is a Waste Of Time!”, They’re Lying To You About Workout Hours! Dr Michael Israetel
    Can we train less and gain more? From professional bodybuilding to becoming a force in the fitness world, Dr Michael Israetel reveals the ultimate hacks to transform your fitness game.  Dr Michael Israetel is a renowned sports science and nutrition expert, he is also the co-founder of Renaissance Periodization, a company that offers science-backed fitness advice. He is the author of books such as, ‘Scientific Principles of Hypertrophy Training’. In this conversation, Dr Michael and Steven discuss topics such as, how to grow muscle fast, the shocking side effects of steroids, how to hit your protein needs, and the truth about calorie counting.  (00:00) Intro  (01:37) What Is Michael's Mission?  (02:38) Biggest Myths And Rebuttals Why People Can't Get Into Shape  (07:10) Why Does It Matter To Be In Good Shape?  (10:47) What Is Your Background?  (12:41) Where Do People Start With Their Body Journey?  (16:57) Work Outs At Home With 20lb Dumbbells Give Great Results  (18:42) Gym Anxiety  (21:33) The Science To Muscle Growth  (26:29) How Many Sets And How Often Will Grow Muscle?  (28:42) What's Going On In Our Muscles To Make Them Grow?  (32:41) How Long Will It Take For Me To Lose Muscle?  (37:38) Warming Up For Workouts  (42:42) Common Gym Mistakes People Make  (44:54) Best Foods To Grow Muscle  (46:50) Is Intermittent Fasting Good For Muscle Gain?  (47:58) Pre Work Out & Caffeine Stimulants  (51:00) Calories Are The Only Thing That Matters  (56:26) The Dangers Of Calories Out & Calories In  (58:02) Body/Muscle Dysmorphia & Mental Illnesses  (01:02:40) The Myths About Weight Loss And What Hold People Back  (01:05:29) The Biggest Myths Around Weight Loss  (01:06:06) How Much Of Weight Loss Is Diet?  (01:11:14) Cardio Vs Strength For Weight Loss  (01:13:50) What Supplements To Take  (01:17:26) What About Steroids?  (01:19:14) How Quickly Do You Notice A Difference On Steroids?  (01:19:50) Do You Need To Work More When You're On Steroids?  (01:20:25) What Are The Downsides Of Steroids?  (01:22:24) Shrinkage Of Manhood On Steroids  (01:24:39) Psychological Implications Of Steroids Michael Has Suffered With  (01:27:27) With All The Risks With Steroids, What's The Point?  (01:29:40) Why Michael Wanted To Be So Big  (01:32:04) How Michael Felt About Being Bullied  (01:38:24) Why Steven Does What He Does  (01:45:19) Building Belief Through Evidence  (01:51:49) Guest's Last Question  Follow Dr Michael: Instagram - https://g2ul0.app.link/hy2H4ERONMb  Twitter - https://g2ul0.app.link/xymbLhPONMb  You can learn more about ‘Renaissance Periodization’, here: https://g2ul0.app.link/4ULqGyNONMb  You can purchase Dr Michael’s book, ‘Scientific Principles of Hypertrophy Training’, here: https://g2ul0.app.link/K4T1ZtJONMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: WHOOP - https://join.whoop.com/en-uk/CEO Colgate - https://www.colgate.com/en-gb/colgate-total

    The Cancelled Professor: Husbands Are More Dangerous Than You Think! Men Are Hardwired To Cheat! Science Proves Monogamy Isn't Real! - Gad Saad

    The Cancelled Professor: Husbands Are More Dangerous Than You Think! Men Are Hardwired To Cheat! Science Proves Monogamy Isn't Real! - Gad Saad
    Are we born to cheat and is monogamy natural? Dr Gad Saad uncovers the evolutionary truths behind our most primal behaviour.  Dr Gad Saad is an evolutionary psychologist and Professor of Marketing at Concordia University. He is also the author of books such as, ‘The Parasitic Mind’ and ‘The Saad Truth About Happiness: 8 Secrets for Leading the Good Life’. In this conversation, Steven and Dr Gad discuss topics such as, the science behind monogamy, why you crave fatty foods, how men are wired to cheat, and the relationship between OCD and porn.  (00:00) Intro (02:27) What Drives Your Life Purpose? (05:22) What Does An Evolutionary Behavioural Scientist Do? (08:45) The Top Predictor of Child Abuse in the Home (13:39) The Most Dangerous Person a Woman Can Meet (17:16) Is Cheating Ever Justified? (18:42) Is Monogamy Really Natural? (25:43) Why Do We Care for Our Families? (29:09) Why Do Children Resemble Their Fathers? (34:53) What Are Your Most Controversial Beliefs? (38:31) How Much of Human Behaviour Is Driven by Sex? (44:55) What Is a Mate Desirability Score? (53:44) Can We Predict a Couple’s Success? (57:18) What Makes Men and Women Desirable? (59:57) The Confusion Around Masculinity (01:09:10) What It Really Feels Like to Be a Woman (01:13:59) How to Build Self-Awareness (01:20:05) What Exactly Is a Beta Male? (01:21:27) How to Achieve High Status as a Man or Woman (01:23:16) Struggling to Find a Partner? Here's What to Do (01:25:58) Is Porn Good For Us? (01:33:42) How Porn Addiction Affects Productivity (01:37:03) How Society Conflicts with Evolution: Parenting Advice (01:38:34) The Secrets to Living a Happy Life (01:40:44) Do Opposites Attract? (01:48:50) Does Your DNA Determine Happiness? (01:58:43) The Woke Culture (02:04:01) Can Freedom of Speech Be Harmful? (02:24:33) Speaking the Truth in Research Shouldn’t Hurt Others (02:35:26) Is Society Unfair to Certain Groups? (02:39:45) Equality of Opportunity vs Equality of Outcome (02:44:58) Would You Vote for Trump? (02:54:06) The Last Guest Question Follow Gad:  Instagram - https://g2ul0.app.link/yeRHV44qFMb  Twitter - https://g2ul0.app.link/USdfq27qFMb  You can purchase Dr Gad’s book, ‘The Saad Truth About Happiness: 8 Secrets for Leading the Good Life’, here: https://g2ul0.app.link/dTeHeWVqFMb  Learn more about the survey mentioned, here: https://docs.google.com/document/d/1f3YZdPaAg7t3TknwKfuY0OUmb0wt-b2g3_0Ct7HBzVE/edit?usp=sharing Learn more about the book mentioned, here: https://g2ul0.app.link/UwLMyD3OFMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Fiverr: https://www.fiverr.com/diary

    Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector

    Moment 178: They're Lying To About Low Fat Foods, THIS Is What They're Doing!: Tim Spector
    In this moment, world renowned gut heath expert, Tim Spector discusses how to navigate the modern food landscape and overcome the brainwashing of the food industry. It turns out that answering the seemingly simple question of, ‘what is quality food?’ is a lot more difficult that it first appears. Too often foods packaged as ‘healthy’, ‘low calorie’ or ‘low fat’ are in fact the opposite. Instead, Tim believes we need to go back to eating foods in their simplest, unpackaged original form as nature intended. Listen to the full episode here - Spotify- https://g2ul0.app.link//38if1OxLDMb Apple - https://g2ul0.app.link//fXv5HxALDMb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Tim: https://tim-spector.co.uk/ ZOE: exclusive 10% discount on their first order of Daily30+ with the code PODCAST10 when you order from zoe.com/daily30

    Yuval Noah Harari: This Election Will Tear The Country Apart! AI Will Control You By 2034! The Dark Truth Behind Meta & X!

    Yuval Noah Harari: This Election Will Tear The Country Apart! AI Will Control You By 2034! The Dark Truth Behind Meta & X!
    Can humanity handle AI or will it be our downfall? Yuval Noah Harari looks back at history to guide us through this uncertain journey ahead. Yuval Noah Harari is a best-selling author, public intellectual and Professor of History at the Hebrew University of Jerusalem. He is the author of multi-million bestseller books such as, ‘Sapiens: A Brief History of Humankind’ and ‘Homo Deus: A Brief History of Tomorrow’.  In this conversation, Yuval and Steven discuss topics such as, how AI is disconnecting people, the best way to control fake news, how institutions drive trust, and how Trump could change democracy.  (00:00) Intro (02:31) Will Humans Continue To Rule The World? (06:48) Why AI Is The Biggest Game-Changer In History (10:34) Is AI Just Information Or Something More? (16:53) Can AI Manipulate Our Bank Accounts And Political Views? (21:42) How AI Will Affect Human Intimacy (23:44) Will AI Replace Teachers? (25:09) Why Online Information Is Junk (28:42) How Politicians Use Fear To Manipulate Us (31:52) Should There Be A Free Speech Movement (39:38) How Algorithms Are Shaping Global Politics And Increasing Fear (45:30) The Impact Of The US Election On Global Politics (48:48) What Trump Could Do To US Democracy (50:29) Can We Trust What We See On Social Media And The News? (55:37) Will AI Eventually Run Governments? (00:58:32) What Jobs Will AI Leave For Humans? (01:02:01) Which Jobs Will Be Automated By AI? (01:05:33) Is AI Conscious? (01:07:19) AI, Robots, And The Future Of Consciousness (01:10:01) Are We Living In A Simulation? (01:13:09) How Algorithms Control Our Lives (01:16:21) Understanding The AI Alignment Problem (01:21:13) The Relationship Between AI And Corporate Interests (01:25:04) The Growing Threat Of Totalitarian Governments (01:33:08) How The Algorithm Knows It's Fake News (01:38:01) Is Yuval Tempted To Log Off? (01:41:52) Will Humans Become Two Species? (01:44:00) What's The Solution To The Negatives Of AI? (01:49:17) The Last Guest Question Follow Yuval:  Instagram - https://g2ul0.app.link/7iXk5TnLAMb  Twitter - https://g2ul0.app.link/eaKRt5rLAMb  You can pre-order Yuval’s book ‘NEXUS: A Brief History of Information Networks from the Stone Age to AI’, here: https://g2ul0.app.link/Wae95KONAMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Get your hands on the brand new Diary Of A CEO Conversation Cards here: https://appurl.io/iUUJeYn25v Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Jobs: linkedin/doac

    David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!

    David Epstein: 10,000 Hours Is A Lie! The Morning Habit That’s Secretly Ruining Your Day!
    Does 10,000 hours make you a master, or have we been sold a lie? David Epstein provides the real solutions to boosting productivity and mastering skills   David Epstein is a journalist, speaker, and New York Times best-selling author of books such as, ‘Range: How Generalists Triumph in a Specialized World’ and ‘The Sports Gene: Talent, Practice and the Truth About Success’.  In this conversation, David and Steven discuss topics such as, how to become more successful at work, the link between phone addiction and life challenges, how to master something new, and the importance of failure.  (00:00) Intro (02:31) Why Do You Do What You Do? (03:04) What Areas Of Self-Improvement Do You Focus On? (05:33) How Can People Get Better (06:16) The Connection Between Fulfillment And Growth (08:06) How To Be Successful And Fulfilled (12:18) How David Found His Purpose (14:34) What Is The 10,000-Hour Rule? (22:20) Why People Focus On Exceptions Rather Than The Norm (24:46) How To Boost Productivity (27:34) The Explore/Exploit Tradeoff (33:11) How To Increase Productivity At An Individual Level (36:27) Experiments You Should Be Running For Success (38:00) What Is Steven Great At But Not Utilizing? (40:23) David's Hidden Talents: What He's Not Using (42:23) How To Become A Better Learner (46:20) The Hypercorrection Effect (47:35) Building Connections Through Knowledge (54:06) What Is A Wicked Learning Environment? (56:11) The Secret Behind Nintendo’s Success (58:51) How Important Is Focus For Achieving Success? (01:01:23) Is Music Hurting Your Concentration? (01:05:58) The Impact Of Notifications On Your Brain (01:09:52) Why General Learning Beats Specialization (01:14:27) The Risks Of Specializing Too Early (01:20:00) How To Discover And Pursue Your Passion (01:22:28) Why Grit Is The Key To Success (01:25:31) How To Achieve Flow In Your Passion (01:27:29) Are Neurodivergent People Geniuses? (01:34:44) Apple & General Magic: How Focus And Constraints Lead To Success (01:38:32) Should We Be Concerned About AI? (01:47:24) The Most Important Idea We Haven't Discussed Yet (01:49:23) Can Trainability Be Measured? (01:50:46) What Are Serial Innovators? (01:54:11) The Most Important Idea In David's Work (02:00:49) The Dangers Of Specialism (02:04:33) What Is Your Biggest Fear & How Do You Plan To Face It Follow David:  Instagram - https://g2ul0.app.link/wckK1TuFsMb  Twitter - https://g2ul0.app.link/aPFtIkxFsMb  You can purchase David’s book, ‘Range: How Generalists Triumph in a Specialized World’, here: https://g2ul0.app.link/HrmuHjgLtMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed: https://bit.ly/PerfectTed-DIARY40 with an exclusive code DIARY40 for 40% off ZOE: https://www.zoe.com/daily30 with an exclusive 10% discount on their first order of Daily30+ with the code PODCAST10 Colgate - https://www.colgate.com/en-gb/colgate-total

    Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor

    Moment 177: You're NOT Lazy! This Is The REAL Reason You Procrastinate: The Performance Doctor
    According to Adam, procrastination is a natural part of the creative process, and rather than a method of avoiding hard work, it is a defence mechanism. Procrastination can be a method of protecting yourself against what you find to be psychologically challenging, or a way to avoid negative emotional feelings such as confusion, boredom, anxiety and fear. In order to beat procrastination, Adam says that you need to identify what negative emotions are stirred up by tasks that you consistently put off. Once you have identified these you can then change them by reframing them into a more interesting challenge. Listen to the full episode here: Spotify-  https://g2ul0.app.link//vmPPQfk3rMb Apple - https://g2ul0.app.link//1rhbS0d3rMb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Adam: https://adamgrant.net/

    Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!

    Andrew Huberman: You Must Control Your Dopamine! The Shocking Truth About Cold Showers!
    Your brain shapes your reality, and your reality shapes your life. World famous neuroscientist Andrew Huberman gives you the brain hacks to take control of your reality and life  Andrew Huberman is a professor of neurobiology and ophthalmology at the Stanford University School of Medicine and host of the health and science podcast, ‘Huberman Lab’.  In this conversation, Andrew and Steven discuss topics such as, how to break bad habits, the impact of pornography on the brain, how to increase dopamine levels quickly, and the best way to cure burnout.  (00:00) Intro (02:41) What Is Your Mission In Life? (05:55) How Andrew Huberman Became The Expert We Know Today (29:06) Unlocking High Performance By Loving What You Do (34:17) The Powerful Letter I Sent To My Parents (38:35) What It Takes To Make A Big Life Change (42:07) Neuroplasticity: How To Change Your Brain At Any Age (51:20) How To Break A Bad Habit For Good (01:00:44) Does Manifesting Actually Work? (01:08:06) Can Competition Be Destructive To Your Growth? (01:14:19) Understanding The Dopamine Loops In The Brain (01:20:13) How Our Body’s Dynamic Systems Help Us Overcome Challenges (01:26:09) Why More Is Not Always Better (01:32:20) How To Raise Your Baseline Dopamine Levels (01:33:33) Introverts vs Extroverts: Managing Your Energy Levels (01:40:26) Replenish Your Energy (01:46:34) The Importance Of Morning Sunlight For Your Health (01:49:42) The Hidden Dangers Of Shift Work (01:53:59) Understanding Food Addiction: Causes And Solutions (02:07:02) Sleeping Patterns: Biology vs Bad Habits (02:17:24) How Extreme Temperature Changes Affect Your Body (02:20:59) Ads (02:21:58) The Link Between Pornography And Dopamine (02:36:37) What’s The Best Alternative To Pornography? (02:42:58) The Surprising Link Between Fulfilment & Pornography Addiction (02:49:04) Why Social Interactions Are Crucial For Mental Health (03:00:51) How To Handle False Accusations (03:10:13) How I Felt Through The Whole Process (03:14:30) Why It’s Hard To Let Go And How To Overcome It (03:30:24) I Was Forced Into Therapy (03:45:18) Did You Thank Your Friends For Their Support? (03:50:50) Lessons A 12 And 9-Year-Old Taught Me (03:52:34) The Medicinal Effect Of Friendship (03:55:59) What Is The True Meaning Of Life & Why Do You Exist? Follow Andrew:  Podcast - https://g2ul0.app.link/0DRgdexCqMb  Instagram - https://g2ul0.app.link/FdIdvMqCqMb  Twitter - https://g2ul0.app.link/4qZJRTtCqMb  You can pre-order Andrew’s book, ‘Protocols’, here: https://g2ul0.app.link/9mouq1NCqMb Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: PerfectTed: https://bit.ly/PerfectTed-DIARY40 with an exclusive code DIARY40 for 40% off Colgate - https://www.colgate.com/en-gb/colgate-total

    The Dating Doctor: "Start Dating Like It's Your Job!", "Dating Apps Are Impacting Us More Than We Realise!"

    The Dating Doctor: "Start Dating Like It's Your Job!", "Dating Apps Are Impacting Us More Than We Realise!"
    If love feels like magic, then Dr Orion is here to tell the truths behind the illusion  Dr Orion Taraban is a psychologist, host of the podcast ‘PsycHacks’, and the author of the book, ‘The Value Of Others: Understanding the Economic Model of Relationships to Get (and Keep) More of What You Want in the Sexual Marketplace'. In this conversation, Dr Orion and Steven discuss topics such as, the importance of sex in relationships, the best way to use dating apps, how monogamy benefits men, and the impact of pornography on dating.  (00:00) Intro (01:38) The Relationship & Sex Crisis (04:01) How The Relationship Crisis Is Affecting Us (06:07) Common Problems Men Are Facing In Modern Relationships (06:56) Are Dating Apps Really Helping? (07:31) The Crisis Of Masculinity: What Men Are Going Through (08:21) How Gender Dynamics Have Shifted Over Time (10:46) Andrew Tate And The Rise Of Performative Masculinity (14:57) Why Men Need To Feel Needed In Relationships (17:14) The Unique Challenges Women Face In Today's World (18:05) My Professional Journey: What Led Me Here (19:13) Understanding The Problems Both Men And Women Face (21:19) Applying Business Strategies To Improve Relationships (23:48) Why Women Seek Marriage: A Deeper Look (27:10) Helping Men Improve Their Lives And Relationships (29:38) How To Increase Your Attractiveness (30:57) The Importance Of Surface Marketing In Dating (33:52) How To Get Better At Meeting Women (36:05) Tips For Men To Boost Their Attractiveness (36:44) How Men Should Communicate Effectively (40:26) Why You Don’t Need Money To Attract Women (41:20) How I Completely Transformed My Life (43:46) Tips On Keeping A Partner Long-Term (46:19) Why A Relationship's First Crisis Is Crucial (48:44) Why The Top 10% Of Men Are Having The Most Sex (50:42) Is A Relationship An Exchange Of Value? (53:43) How Our Communities Have Evolved Over Time (56:25) Why Absence Can Be A Recipe For Better Sex (58:35) Is Monogamy Natural? Exploring The Debate (59:02) Is Gold Digging Just Another Transaction? (01:04:34) Why Men Are Terrified Of Women (01:07:07) What Really Happens To Beautiful People? (01:09:35) How To Turn A No Into A Yes (01:13:36) The Biggest Mistakes Men Make When Attracting Women (01:15:37) The Most Effective Pickup Line I’ve Used (01:18:11) How To Handle Interactions With Very Attractive Women (01:21:36) Should Women Make The First Move? Here’s How (01:25:02) What Is Love? Understanding This Complex Emotion (01:29:08) The Impact Of Porn On Modern Relationships (01:30:01) The OnlyFans Phenomenon: What It Means For Relationships (01:34:27) Libido, Sex, And The Role Of Pornography (01:38:53) How To Change A Man's Behavior For The Better (01:45:33) Advice For Those Struggling To Find Love (01:47:50) How AI Will Change Relationships Forever (01:52:50) How To Be A Man In 2024: Key Insights (01:57:54) Is Being Selfish The Key To Happiness? (01:59:41) Dr. Orion's Selection Criteria Explained (02:06:16) The Most Important Thing We Haven’t Discussed (02:14:53) The Final Question Every Guest Must Answer Follow Dr Orion:  Instagram - https://g2ul0.app.link/oxoUC58LoMb PsychHacks - https://g2ul0.app.link/YmonqmWbiMb  YouTube: You can buy Dr Orion’s book, ‘The Value of Others’, here: https://amzn.to/4dwc71p  Spotify: You can buy Dr Orion’s book, ‘The Value of Others’, here: https://g2ul0.app.link/42jhtE1biMb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  You can purchase the The Diary Of A CEO Conversation Cards: Second Edition, here: https://g2ul0.app.link/f31dsUttKKb  Follow me: https://g2ul0.app.link/gnGqL4IsKKb Sponsors: Shopify: http://shopify.com/bartlett Colgate - https://www.colgate.com/en-gb/colgate-total

    Related Episodes

    EP11: The Dark Side of Goal Setting

    EP11: The Dark Side of Goal Setting

    In this episode Lara shares her perspectives on the dark side of goal setting and how to avoid falling into three common traps. You will then be guided through some really effective exercises that will help you get to know yourself better and set more aligned goals. 


    You will also learn about:

    • What hustle culture is doing to your mentality
    • The difference between “doing” and “being”
    • Why you might be stuck in a procrastination loop
    • What quitting actually means and why it can be good
    • Why you should embrace challenges
    • The fundamental first step in goal setting
    • How to visualise and embody the person you want to be

     

    What’s Coming Up
    Vision + Vino workshop on Sunday 2nd July at La Zeppa in Auckland, book here


    Work With Lara
    Website: www.larafrankscoaching.com
    Instagram: @larafranks_

    Logo

    © 2024 Podcastworld. All rights reserved

    Stay up to date

    For any inquiries, please email us at hello@podcastworld.io