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    Relationship Theory: Moving in with Your Significant Other (Replay)

    enSeptember 18, 2023

    Podcast Summary

    • Tom and Lisa's Love Story and Relationship AdviceTom advises against labeling moves as temporary and emphasizes clear communication in relationships.

      Tom Bilyeu, the host of Impact Theory and Motivation Daily Podcast, shared a personal story about how he and his wife Lisa met and the impact of his last name on their relationship. During their Facebook Live session, they also discussed a viewer's question about moving in with a significant other temporarily to save money and spend more time. Tom advised against labeling such a move as "temporary" and emphasized the importance of clear communication and setting expectations. Additionally, they announced a giveaway for those who shared their content. Overall, the episode showcased Tom and Lisa's relatable and authentic interactions, offering both entertainment and valuable insights.

    • Committing fully in relationshipsFully committing to significant decisions in relationships creates clarity and reduces confusion. Half-hearted decisions can lead to tension and uncertainty. Consider the context and readiness before making a commitment.

      When considering significant decisions in a relationship, such as moving in together, it's essential to fully commit and embrace the situation. Half-hearted decisions can create confusion and tension. The speaker shares an example from their own relationship, where making an equal 50-50 decision despite legal advice against it, was a way of showing commitment and investment in the relationship. However, the context of the decision and the individuals involved play a significant role. If one has experienced past relationship challenges, it may be more challenging to make the same commitment. Ultimately, the psychology of the decision-making process is crucial, and one should consider their readiness and willingness to fully commit before making a decision.

    • A tattoo as a reminder of personal growth and commitmentEmbrace unexpected challenges, commit fully to relationships, and honor personal growth through meaningful symbols and rituals.

      Personal experiences, such as getting a tattoo, can serve as powerful reminders of personal growth and commitment. The speaker's tattoo, which is a private and deeply meaningful symbol for him, represents his acceptance of the reality that life and relationships can bring unexpected challenges. He believes that having the confidence to navigate these challenges and commit fully to things, including relationships, is essential for personal growth and success. The speaker also emphasizes the importance of understanding and respecting one another's perspectives in relationships, and the significance of rituals and commitments in reinforcing beliefs and values. Overall, the tattoo serves as a reminder for the speaker to stay true to himself and fully commit to his beliefs and relationships.

    • Understanding Individual Needs in RelationshipsEffective communication, self-awareness, and flexibility are crucial for building and maintaining healthy relationships.

      Setting up a successful relationship requires careful consideration and understanding of individual psychological needs and tendencies. The speaker emphasizes the importance of self-awareness and adaptability in relationships, using examples of personal experiences and societal norms. She highlights the balance between following rules and taking risks, and the potential benefits of both. The speaker also shares her past experience of a long-term relationship gone wrong, which influenced her cautious approach to commitment. Overall, the key takeaway is that effective communication, self-awareness, and flexibility are essential for building and maintaining healthy relationships.

    • Love overcomes obstaclesDespite challenges and societal expectations, a deep connection can overcome visa issues, long-distance, and cultural differences through determination and commitment.

      Despite the challenges and logistical hurdles, love can overcome obstacles. In this story, an American man and a British woman defied skepticism and societal expectations to be together. They met and fell in love, but due to visa issues and long-distance, it seemed impossible for them to live together. However, they persisted and found creative solutions to make it work. They took risks, made sacrifices, and ultimately, their love prevailed. The age difference between them and the cultural differences were minor compared to the deep connection they shared. This story is a reminder that love knows no boundaries and that with determination and commitment, anything is possible.

    • Determination and breaking the rulesStay determined, use best resources, and be open to new possibilities. Protect personal data online and look for a partner with a growth mindset.

      Determination and a willingness to break the rules can lead to unexpected opportunities and relationships. This was evident in the story of the speaker's relationship, where they overcame obstacles to be together despite initial doubts. Similarly, in business, having the right tools and technology, like Shopify, can help entrepreneurs overcome competition and grow their businesses. However, it's important to be aware of the potential risks to personal data online and take steps to protect it using services like DeleteMe. And when considering starting a new relationship, it's crucial to look for a partner with a growth mindset. Overall, the key takeaway is to stay determined, use the best resources available, and be open to new possibilities.

    • Effective communication and emotional intelligence in relationshipsAcknowledge emotional outbursts, reward positive behaviors, communicate openly, and express desires to foster a successful and fulfilling relationship.

      Effective communication and emotional intelligence are key to a successful and fulfilling relationship. Excitement and openness to growth are important traits in a partner. Emotional outbursts should be acknowledged and addressed, not letting them fester and consume entire days. Rewarding each other for positive behaviors and being candid about desires and appreciations fosters satisfaction and encourages continued good actions. The use of positive reinforcement, or "carrot and stick," can help motivate desired behaviors. Being open about expressing impressions and desires also allows for shaping of the relationship in a positive direction. Silence can lead to misunderstandings and feeling like one has to read the other's mind, so clear communication is essential. Additionally, the discussion touched upon the importance of openness and communication in areas such as romance and sexual relationships.

    • Expressing needs and desires in a relationshipHonestly communicate unique needs and expectations, find compromise, and build a strong foundation for a fulfilling relationship.

      Communication and understanding are key components in a healthy and fulfilling relationship. Both partners should express their needs and desires honestly and openly without judgment. The discussion between Laura Dufresne and Isaac touched upon the importance of expressing the need for romance and sex in a relationship. While women are often socially accepted to express their need for romance, men are not always given the same freedom to discuss their sexual desires. However, it's essential to remember that everyone has unique needs and expectations in a relationship. Laura suggested that newlyweds should have open and honest conversations about their desires and work together to find a compromise. By being authentic and communicative, partners can build a strong foundation for their relationship and ensure that both their emotional and physical needs are met.

    • Maintaining individuality through separate spending moneyEffective communication and financial independence are essential for a successful relationship. By setting aside funds for personal expenses, partners can maintain individuality, avoid arguments, and strengthen their bond.

      Effective communication and maintaining individuality are key elements in a successful relationship. The speaker emphasizes the importance of having separate spending money as a practical tactic for maintaining individuality and fostering healthy communication. While money may not be the primary issue, it can often be a manifestation of larger underlying problems. By setting aside funds for personal expenses, partners can avoid arguments and ensure that both individuals have the freedom to make decisions without constant compromise. This not only promotes independence but also strengthens the bond by allowing each person to prioritize what is important to them. Effective communication, as the speaker notes, is crucial in resolving potential disagreements and ensuring that both partners feel heard and understood. By openly expressing desires and needs, partners can find common ground and make decisions that benefit both individuals. In summary, the combination of open communication and financial independence plays a significant role in fostering a healthy, long-lasting relationship.

    • Communication about values is key to a strong relationshipEffective communication about values helps resolve conflicts and strengthens relationships, prioritizing experiences and memories over money.

      Open communication about values and what is meaningful to each person in a relationship is more important than money. This was emphasized in a discussion where both parties agreed that creating experiences and memories are worth more than saving money. It's crucial to be honest about what one wants and values, and for the receiving partner to be open and non-judgmental. Ranking and discussing values can help resolve potential conflicts. Effective communication and understanding of each other's values can lead to a stronger and more fulfilling relationship. Money should not be a source of conflict, and values should be the guiding principle in decision-making.

    • Creating a safe space for effective communicationIdentify underlying issues, practice vulnerability and honesty, and build trust through active listening and understanding.

      Creating a safe and honest space in relationships is crucial for effective communication and conflict resolution. The couple in the discussion shared how they learned to identify the underlying issues behind arguments, rather than focusing on surface-level disagreements. They emphasized the importance of vulnerability and honesty, without judgment or retaliation. By actively dropping judgments and receiving vulnerability as a sacred moment, both parties can build trust and understanding, ultimately leading to a stronger and healthier relationship.

    • Maintaining Emotional Safety and Respect in RelationshipsAcknowledging and addressing issues as they arise builds trust and respect, preventing contempt from developing in relationships. Every interaction and word exchanged between partners matters, prioritize emotional safety.

      Emotional safety and respect are crucial elements in maintaining a healthy and long-lasting relationship. Contempt, as mentioned in a study by John Gottman, is one of the four horsemen of relationship doom. It can develop when one partner doesn't feel heard, respected, or protected, leading to feelings of contempt and eventual relationship breakdown. Jokes about sensitive topics like divorce, when used repeatedly, can erode emotional safety and create a dangerous precedent. By acknowledging and addressing issues as they arise, couples can build a strong foundation of trust and respect, ultimately preventing contempt from taking root in their relationship. It's essential to remember that every interaction and word exchanged between partners carries weight, and the willingness to prioritize emotional safety and respect can make all the difference.

    • Building trust and love through small actionsSmall acts of trust and companionship can create a strong foundation of love and trust in a relationship, even during financially challenging times.

      Focusing on the positive aspects of a relationship and building trust through small actions can lead to a strong and healthy partnership, even during financially challenging times. The speaker emphasizes the importance of communication and understanding in creating meaningful experiences together, without relying solely on material possessions. The tiny acts of trust and companionship accumulate over time, forming a foundation of trust and love. The speaker also shares an anecdote about starting a business together despite financial uncertainty, which ultimately strengthened their bond. Overall, the key takeaway is that trust and love can be cultivated through small actions and shared experiences, regardless of financial circumstances.

    • Creating meaningful connections doesn't require grand gesturesSimple touches like sharing favorite snacks or songs can create powerful emotional connections

      Creating meaningful connections with loved ones doesn't require grand gestures or significant financial investments. It's the thoughtful, personal touches that make someone feel special and appreciated. These moments can be as simple as sharing a favorite snack or song, writing a heartfelt poem, or even bonding over a shared love for watermelon. The key is to take the time to understand what makes your loved one feel cherished and then make an effort to incorporate those things into your shared experiences. These small, intentional actions can create powerful emotional connections that last a lifetime.

    • The effort and connection matter in romantic experiences, not just the costSmall efforts and meaningful conversations can make romantic experiences special, regardless of cost.

      Money can provide opportunities for romantic experiences, but it's the connection and effort put into those experiences that truly make them meaningful. The speaker shares an example of her and her husband's sacred Saturday morning tradition, which involves consuming their breakfast together at the same time, but not necessarily in the same place or in the same way. She emphasizes that it's the small changes and the conversation that comes from it that makes their time together special. The speaker also suggests asking questions during romantic evenings as a way to keep the conversation fresh and continue learning about each other. Overall, the message is that the effort and connection put into experiences, rather than the cost of the experience itself, is what makes them truly romantic.

    • Engage, share, and support for a stronger communityBuilding a community through engagement, sharing experiences, and supporting each other leads to growth and positive impact.

      Building a community is essential for delivering value and helping as many people as possible. Ratings and reviews from community members significantly contribute to growing the community's size and reach. By focusing on this goal, we can all be legendary in our own way and make a positive impact. So, keep engaging, sharing your experiences, and supporting each other – together, we can make a difference. Remember, your feedback matters, and it helps us continue to provide value and build a stronger community. Thank you for being a part of this journey, and we look forward to continuing to learn and grow together. Until next time!

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    Welcome back to **Impact Theory with Tom Bilyeu**. In today's compelling episode, we're joined by the renowned author and thinker, Robert Greene. We'll dive deep into personal development, the power of understanding oneself, and navigating the complex landscape of change and growth. Robert brings his expert insight into the emotional barriers like fear, impatience, and ego that hinder our progress, while Tom discusses the modern-day challenges that add to these struggles. We'll also explore the evolving perception of masculinity in culture today, social media's role as an engine of envy, and the critical skill of self-soothing in the face of criticism. Robert and Tom shed light on the timeless debate over fate versus self-improvement and the importance of following one's true passion despite life's adversities. From the influence of gender norms to mastering seduction through emotional presence, this episode is packed with wisdom and practical advice for living a fulfilled and purposeful life. So tune in as we break down these transformative ideas and inspire you to embrace change and personal growth with resilience and optimism SHOW NOTES 00:00 Unhappy neuroscientist finds purpose in podcasting. 17:59 Find energizing challenges to avoid feeling stale. 35:04 Persistence and self-awareness are key for success. 59:53 Protect yourself online with Aura cybersecurity service. 01:07:23 Gender, history, and seduction affect energy today. 01:25:07 Reacting to wife's triggering words with anger. 01:39:32 Be aware, present ideas, act usefully, know thyself. 01:49:34 Power is about having more options in life. 02:16:04 Choose resistance or surrender, make a choice. 02:22:01 Channel energy into solving real world problems. 02:48:22 Self-absorption is crux of many issues. 02:53:15 Repeated thoughts shape actions; beware of obsession. 03:07:19 Fulfillment, craftsmanship, parenting, mastery as intelligence, satisfaction. 03:28:10 Focus on the moment, listen and engage. SPONSORS: Head to https://netsuite.com/THEORY for Netsuite’s one-of-a-kind flexible financing program for a few more weeks!  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    6 Laws Of Power To Get Anything You Want In Life | Robert Greene - PT 1

    6 Laws Of Power To Get Anything You Want In Life | Robert Greene - PT 1
    Welcome to **Impact Theory with Tom Bilyeu**. In today's compelling episode, we're joined by the renowned author and thinker, Robert Greene. We'll dive deep into personal development, the power of understanding oneself, and navigating the complex landscape of change and growth. Robert brings his expert insight into the emotional barriers like fear, impatience, and ego that hinder our progress, while Tom discusses the modern-day challenges that add to these struggles. We'll also explore the evolving perception of masculinity in culture today, social media's role as an engine of envy, and the critical skill of self-soothing in the face of criticism. Robert and Tom shed light on the timeless debate over fate versus self-improvement and the importance of following one's true passion despite life's adversities. From the influence of gender norms to mastering seduction through emotional presence, this episode is packed with wisdom and practical advice for living a fulfilled and purposeful life. So tune in as we break down these transformative ideas and inspire you to embrace change and personal growth with resilience and optimism SHOW NOTES 00:00 Unhappy neuroscientist finds purpose in podcasting. 17:59 Find energizing challenges to avoid feeling stale. 35:04 Persistence and self-awareness are key for success. 59:53 Protect yourself online with Aura cybersecurity service. 01:07:23 Gender, history, and seduction affect energy today. 01:25:07 Reacting to wife's triggering words with anger. 01:39:32 Be aware, present ideas, act usefully, know thyself. 01:49:34 Power is about having more options in life. 02:16:04 Choose resistance or surrender, make a choice. 02:22:01 Channel energy into solving real world problems. 02:48:22 Self-absorption is crux of many issues. 02:53:15 Repeated thoughts shape actions; beware of obsession. 03:07:19 Fulfillment, craftsmanship, parenting, mastery as intelligence, satisfaction. 03:28:10 Focus on the moment, listen and engage. SPONSORS: Head to https://netsuite.com/THEORY for Netsuite’s one-of-a-kind flexible financing program for a few more weeks!  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    "America Is About To Crash Into A Brick Wall" | David Friedberg PT 2

    "America Is About To Crash Into A Brick Wall" | David Friedberg PT 2
    Welcome back to part 2 of this insightful conversation with David Friedberg.  Dive deeper with us into our discussion on the incredible potentials in gene editing, why inflation could be more dangerous than you think, and how successful entrepreneurs like Elon Musk and Jeff Bezos are driving the world forward despite public perception.  We also delve into the future of money and inflation, how our perceptions of technology can either stifle or propel progress, and explore how new technologies and AI are shifting societal norms and market dynamics. So if you're eager to grasp how innovative advancements are shaping our world and what it means for our collective future, then you won’t want to miss out on the final part of this thought-provoking conversation with David Friedberg.  And if you're loving the Impact Theory Podcast, please take a moment to leave us a review or rate the show. Your feedback is incredibly valuable! Follow David Friedberg: Website: https://www.tpb.co/ Twitter: https://x.com/friedberg Podcast: https://www.allinpodcast.co/   Follow Me, Tom Bilyeu:  Website: https://impacttheoryuniversity.com/  X: https://twitter.com/TomBilyeu Instagram: https://www.instagram.com/tombilyeu/ If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/tombilyeu Themes: Mindset, Finance, World Affairs, Health & Productivity, Future & Tech, Simulation Theory & Physics, Dating & Relationships SPONSORS: Head to https://netsuite.com/THEORY for Netsuite’s one-of-a-kind flexible financing program for a few more weeks!  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

    "America Is About To Crash Into A Brick Wall" | David Friedberg PT 1

    "America Is About To Crash Into A Brick Wall" | David Friedberg PT 1
    Welcome to another power-packed episode of Impact Theory, I’m Tom Bilyeu!  In this episode, I’m joined by David Friedberg, a self-described “extreme optimist” who believes that capitalism – specifically entrepreneurship – is the fastest way to improve human productivity and potential, unlocking a more abundant and sustainable future for all.  Today we’re getting into the economic challenges the U.S. face, specifically the risks associated with high debt relative to GDP, and how excessive taxation to service this debt can stifle investment and have lasting detrimental effects on economic growth. We explore the transformative potential of gene editing, including promises for agricultural advancement and just be the answer to sustainable nutrition for a rapidly growing global population. We also examine the balance between technological progress and regulatory oversight, the societal divide over adopting new innovations, and how AI could redefine creativity and productivity.  If you're serious about innovation and understanding the future of our economy, you won’t want to miss this episode. This is just Part 1 of our conversation, so make sure you don’t miss Part 2 of this convo for even more wisdom from David Friedberg. Follow David Friedberg: Website: https://www.tpb.co/ Twitter: https://x.com/friedberg Podcast: https://www.allinpodcast.co/  Follow Me, Tom Bilyeu:  Website: https://impacttheoryuniversity.com/  X: https://twitter.com/TomBilyeu Instagram: https://www.instagram.com/tombilyeu/ If you want to dive deeper into my content, search through every episode, find specific topics I've covered, and ask me questions. Go to my Dexa page: https://dexa.ai/tombilyeu Themes: Mindset, Finance, World Affairs, Health & Productivity, Future & Tech, Simulation Theory & Physics, Dating & Relationships SPONSORS: Head to https://netsuite.com/THEORY for Netsuite’s one-of-a-kind flexible financing program for a few more weeks!  Get 5 free AG1 Travel Packs and a FREE 1 year supply of Vitamin D with your first purchase at https://drinkag1.com/impact. Secure your digital life with proactive protection for your assets, identity, family, and tech – Go to https://aura.com/IMPACT to start your free two-week trial. Take control of your gut health by going to https://tryviome.com/impact and use code IMPACT to get 20% off your first 3 months and free shipping. ***Are You Ready for EXTRA Impact?*** If you’re ready to find true fulfillment, strengthen your focus, and ignite your true potential, the Impact Theory subscription was created just for you.  *New episodes delivered ad-free, EXCLUSIVE access to hundreds of archived Impact Theory episodes, Tom AMAs, and so much more!* This is not for the faint of heart. This is for those who dare to learn obsessively, every day, day after day. *****Subscribe on Apple Podcasts: https://apple.co/3PCvJaz***** Subscribe on all other platforms (Google Podcasts, Spotify, Castro, Downcast, Overcast, Pocket Casts, Podcast Addict, Podcast Republic, Podkicker, and more) : https://impacttheorynetwork.supercast.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

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    How to Build Communication Skills in Relationships With Sinead Kennedy

    How to Build Communication Skills in Relationships With Sinead Kennedy
    Beginning – 8:25

    The different types of relationships in our lives be it romantic, platonic, with the self, food or money. Navigating platonic relationships in particular is discussed. Learning to show love through physical touch in a platonic way.Discussing “huggers” and what may lend to being comfortable or uncomfortable with physical touch. Whether it be a cultural thing or an upbringing thing.Love languages and how trauma and neurodivergence may hold us back from being able to fulfil our needs with physical touch.

    8:25 – 18:10

    Finding the courage to communicate past the awkwardness so that everyone is clear about the boundaries of touch. The struggles of communication and some trouble shooting ideas to try in order to get over those brick walls that clam us up when we still have things to communicate.There are many ways to communicate and you have to figure out which modalities work best for you in the specific relationship in question.“Emotional floating” where you start on one point in a conversation and other points and topics come in and get tangled and then emotions come in and now everything is confused.The communication differences and difficulties between neurodivergent and neurotypical people. How you really have to be dedicated to the conversation, the person and sticking it out or taking a break when the conversation gets frustrating so that you can find a resolution and common ground in the end.

    18:10 – 24:50

    The only constant is change so as soon as you figure out a system with your relationship, it’s going to change. Navigating change and how much is too much.Discussing keeping yourself in check and remaining self aware to your own traumas, flaws and toxicity so that you can keep the relationship healthy from your end.Being able to recognize toxicity in yourself and others. Sometimes it can be a difficult navigation knowing what’s okay and what isn’t. Everything is a spectrum, nothing is clear cut black and white.Discussing boundaries and laying out the map for what is okay and what isn’t for each particular relationship.

    24:50 – 33:15

    Overthinking and over analyzing are touched on. Learning to trust yourself when you’ve been soaked in gaslighting and other relationship trauma.How sometimes it can be hard to know who you are and what your own values are. We are constructed our entire lives by the values of others be it family or culture and values that work for some don’t always work for others.We talk about meditation, what it means to meditate and how useful it is as a tool of self discovery and healing. However, we also discuss how it can prompt anxiety attacks in the beginning because you are bringing up all of this trauma to be released. You just have to get to the other side of it. Taking it one moment at a time.

    33:15 – 41:00

    Working on yourself as a whole is preferrable but in the beginning it can be really overwhelming to figure out where to start. In this case, sectioning things up and focusing on one thing at a time can be very useful. Starting with the tangible, touchable can be easier than starting with the mind and emotional stuff.Healing is not linear but it a “whole”. Healing the body will help you to heal the mind which will help you to heal the body. The energy translates across the board.Healing is a spiral. Things keep coming back around until they’re completely healed. How do you navigate being your own biggest problem? How many expectations are too many expectations?We’re all always on the emotional edge of being human. We’re not alone in this and we need to find ways to connect to others.

    41:00 – End

    Social media and how it has a positive side and a negative side, just as all things do. Anything can be healthy or unhealthy depending on how it’s used. Social media has done a lot to divide us but it has also done a lot to bring us together and that’s important to combating loneliness and finding community.We were meant to live together in groups but we’ve all divided ourselves up into too small pods. Parenting is the hardest thing in the world. Especially when you’re trying to heal your own trauma as you go.Building communities is all about cultivating the relationships in our lives. We’re too quick to cut people off these days rather than try and do the work to find common ground. The internet has brought us awareness of things such as gaslighting and narcissism so we’re all hypervigilant to red flags and quick to ax the relationship.Everyone has pros and cons. There’s disfunction in all families. We have to learn to communicate our issues, talk them out and decide what are deal breakers and what we’re willing to work with. Or else we’ll be left on our own.
    About Our Guest

    Sinead Kennedy – Relationship Coach and Psychotherapist.
    Sinead is a Relationship Coaching and Psychotherapist. She is dedicated to helping single women break free from destructive relationship cycles, build self-confidence, and attract the partners they deserve without wasting anymore time. Her background as a Psychotherapist has given her the unique ability to combine therapeutic techniques with effective coaching strategies. She provides a comprehensive, holistic approach to understanding and breaking unhealthy patterns, learning the art of effective communication, asserting boundaries, cultivating self-love, and of course, honing a mindset that empowers you to conquer relationship challenges.Having been through a similar journey herself it is now her mission to guide other single women on their journey. To help them break free from their own toxic cycles, build their confidence, and attract the love they’ve been longing for. She does this through her signature coaching programme: The Relationship Revolution. She also runs a free women only fb group where she offers support and resources to help you on your journey.Relationship Coaching: Therapy: www.here4youtherapy.com

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