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    Recap: Is honey really better than sugar? | Dr. Sarah Berry

    enSeptember 24, 2024
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    What was the main topic of the podcast episode?
    Summarise the key points discussed in the episode?
    Were there any notable quotes or insights from the speakers?
    Which popular books were mentioned in this episode?
    Were there any points particularly controversial or thought-provoking discussed in the episode?
    Were any current events or trending topics addressed in the episode?

    • Sugar AlternativesNatural sugar alternatives like honey and table sugar both contain glucose and fructose. While honey is often perceived as healthier, understanding their similarities and consuming all types in moderation is crucial for maintaining good health.

      Sugar is commonly found in many foods, and while too much can be harmful, people often look for alternatives like honey or maple syrup, believing they are healthier options. However, it's essential to understand that both table sugar and natural sugars, like honey, contain similar components—glucose and fructose. Table sugar, or sucrose, consists of these two sugars bound together. Natural alternatives may have different ratios of fructose to glucose, affecting their sweetness and potential health impact. Just because a sugar is labeled 'natural' doesn't automatically mean it is a better choice for your health. It's important to be mindful of the quantity consumed, regardless of the type of sugar, as moderation is key in dietary habits to maintain good health and well-being. Hence, replacing table sugar with honey might not be the solution if it leads to higher intake overall.

    • Understanding SugarEating sugar causes a quick rise in blood sugar levels. This can lead to negative health effects if consumed in excess. Natural alternatives can offer some nutrients but still impact our bodies like regular sugar.

      When you eat sugar, your taste buds react to its sweetness, making you want more. Sugar then breaks down in your body into glucose and fructose. Glucose enters your bloodstream quickly, causing a spike in blood sugar levels about 15 minutes after eating, which can return to normal within two hours. However, large spikes in blood sugar can lead to negative health effects, like inflammation. Natural sugar alternatives, like honey, may taste sweeter and also bring some micronutrients, even though they still contain sugars like glucose and fructose. Ultimately, while sugars can differ in taste and micronutrient content, they fundamentally impact your body similarly, potentially affecting your health if consumed excessively.

    • Sugar InsightsBoth honey and table sugar affect blood sugar similarly, causing dips that increase hunger. Erythritol linked to heart risks, caution advised with sweeteners.

      Consuming sugar, whether from table sugar or honey, leads to similar effects in the body, including potential dips in blood sugar levels. These dips can cause increased hunger and lead to overeating, resulting in consuming around 300 more calories per day. While honey might seem more natural, it still has comparable metabolic effects to regular sugar. On the other hand, sweeteners like stevia and erythritol, which is a sugar alcohol, may pose health risks, including a higher chance of cardiovascular issues. Ultimately, it's essential to be mindful of sugar consumption and its various forms, as they can impact overall health in similar ways.

    • Sugar AlternativesSugar substitutes like erythritol and agave syrup have limitations and may affect blood sugar and gut health. Most added sugars in our diet are hidden in foods, which poses a greater risk than choosing sweeteners carefully.

      There are many sugar alternatives like erythritol and agave syrup that people use in place of regular sugar, but we should be cautious. Research shows artificial sweeteners might harm blood sugar levels and gut health. Although agave is natural and has some benefits, most store varieties are highly refined and don’t offer many minerals or nutrients. Agave contains mostly fructose, which is processed differently than glucose and can lead to fat production if overconsumed. Overall, many sugars we eat are hidden in processed foods, which is more concerning than the type of sweetener we choose to add ourselves. More research is necessary to understand the health effects of these alternatives before making any dietary changes.

    • Sugar InsightsFear of sugar often leads people to avoid healthy fruits, ignoring their benefits. In menopause, dietary changes may reduce symptoms by 37%—tools like the menoscale can help manage this journey.

      Many people fear sugar due to misconceptions, believing it only leads to health issues. However, sugar found in whole fruits is different because it comes packaged with fiber, vitamins, and minerals, promoting better health, including lower cardiovascular risks. Additionally, menopause symptoms can be severe but may improve with dietary changes. A recent study on menopause and nutrition found that some women experience over a dozen symptoms related to this phase of life, like weight gain and fatigue. Positive changes in eating habits can help alleviate these symptoms by up to 37%. For anyone experiencing menopause, taking control of your health is vital, and tools like themenoscale calculator can help better understand and manage these symptoms, allowing for a more informed health journey.

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