#PODCAST The Association for Alcohol Responsibility and Education (AWARE.org) stress the importance of sobriety and knowing your limits #sabcnews
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January 27, 2025
TLDR: CEO Mokebe Thulo of AWARE.org advises listeners to set limits on alcohol consumption for overall wellness, and offers tips to help people manage their drinking habits in order to create a better 2025.

Podcast Overview
In the latest episode of the Wellness Wake-Up, Mokebe Thulo, the CEO of AWARE.org, discusses the social and personal impacts of alcohol consumption, particularly focusing on the importance of sobriety and knowing one's limits. This episode is crucial for individuals aiming for better health and wellness, especially with the New Year resolutions in mind.
The Reality of Alcohol Use
Alcohol is often seen as a coping mechanism, especially during stressful times, such as January—when people return to their routine after the holiday season. Thulo emphasizes the crucial point that:
- Alcohol is not a solution: It should never be relied upon for stress relief or coping.
- Alcohol use can be problematic: Whether occasional or regular, using alcohol as a coping mechanism can lead to adverse effects.
The Importance of Sobriety
Thulo acknowledges the benefits of sobriety, stating:
- Sobriety promotes wellness: This is evident in mental and physical health improvements.
- Navigating sobriety can be challenging: Transitioning from regular consumption to sobriety can feel daunting for many people.
- Consider a balanced approach: It is possible to find a middle ground between complete sobriety and excessive drinking.
Responsible Alcohol Consumption
A Balance is Key
- Choice Matters: Each individual must make personal choices regarding their alcohol consumption, based on their circumstances and health goals.
- Legal Considerations: It’s illegal for individuals under 18 to consume alcohol. Pregnant women should also abstain to avoid fetal exposure to alcohol-related disorders.
Alternatives to Drinking
Thulo suggests several healthier alternatives to alcohol for unwinding and relaxation, such as:
- Quality family time: Spending time with loved ones can provide emotional support and joy.
- Exercise: Physical activity is an excellent way to relieve stress and improve overall well-being.
- Mindfulness practices: Engaging in meditation or yoga can help manage stress and promote mental clarity.
Resources for Evaluating Alcohol Consumption
AWARE.org offers tools to help assess one’s alcohol consumption. Key highlights include:
- Consumption Calculator: This online resource allows individuals to input personal data (age, weight, gender, etc.) to evaluate their drinking patterns.
- Identify Your Position on the Spectrum: Understanding where you stand in terms of alcohol use is crucial for making informed decisions.
- Available Resources: Numerous online materials and local resources are accessible for those looking to improve their relationship with alcohol.
Final Takeaways
Mokebe Thulo’s discussion reinforces the idea that sobriety and moderation in alcohol consumption are vital for health and well-being. The key takeaways include:
- Mindfulness about drinking habits is necessary for personal wellness.
- Alternatives to alcohol are essential for managing social behaviors and stress.
- Empowerment through education: Utilizing resources like AWARE.org equips individuals with the knowledge they need to make healthier choices.
As we enter 2025, embracing responsible consumption and prioritizing our health can pave the way for a better future. Whether through temporary sobriety or mindful drinking, the focus must be on individual choice, care, and wellness.
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