Moment 182: 5 Things Your Body Is Probably Missing, That Might Kill You Early! Gary Brecka

To protect our health from chronic diseases, we can adopt some simple practices in our daily routines. One key step is to filter our water before consumption to remove harmful substances like fluoride and microplastics. Additionally, when starting the day, drinking mineralized water is beneficial. Adding high-quality salts like Baja gold salt or Celtic sea salt to water can help replenish essential trace minerals that many of us lack. These salts contain a variety of minerals that support overall health, unlike regular table salt, which lacks these benefits. By making these small changes, we can help our bodies function better and reduce toxic loads, paving the way for better long-term health.

Grounding, or connecting directly with the earth by putting your feet on the ground, offers beneficial effects for our health. By spending more time outdoors, we can receive essential elements like oxygen, sunlight, and even the earth's natural magnetism. Many people now live predominantly indoors, which may contribute to health issues. Grounding helps counteract this by re-establishing our connection to nature. It's surprising to think that something as simple as getting outside can have profound benefits, but experts suggest that reconnecting with these natural elements is crucial for well-being. By integrating a morning routine that includes grounding, sunlight, and deep breathing, we can improve our health and potentially increase our energy levels.

Connecting with the earth, such as walking barefoot on soil or grass, can have a beneficial effect on your body. When feet touch the ground, it can change the polarity of your cells. This change can enhance blood circulation by reducing clumping of red blood cells, allowing them to move freely and exchange waste effectively. A simple experiment involves taking a blood sample before and after grounding to observe this difference. Before grounding, red blood cells clump together, which limits their surface area for waste exchange. After spending time on the earth, the red blood cells regain their individual charge, appearing healthier and more active under a microscope. This practice promotes cellular repair and regeneration, highlighting the importance of our connection to nature for better health.

Staying grounded is important for health since it allows your body to discharge excess electrical charge. Even if you live on the ground floor, just being inside isn't enough because building materials can insulate you. To truly connect with the Earth, you should touch bare soil or grass. There are grounding systems, like special mats that can help simulate this connection without going outside, but they can be pricey. However, the benefits include improved sleep and reducing harmful electromagnetic exposure from devices like 5G and Wi-Fi. Investing in a grounding solution could lead to waking up feeling more balanced and energized, promoting overall well-being.

Maintaining the right pH level in our blood is crucial for good health, but drinking alkaline water alone won't change it. The blood's pH only shifts slightly, and certain methods like using a low-gause current or PMF mats help in this process. Scientific tests show that these techniques can make the blood more alkaline, supporting better health. Along with electrical methods, oxygen therapy can also enhance your well-being. By breathing concentrated oxygen while being active, you encourage a more alkaline environment, potentially reducing illness. Practicing breath work and utilizing specific treatments can help you maintain an alkaline state effectively, which is associated with better health and vitality.

As we age, our breathing often becomes shallow, leading to a decrease in oxygen reaching the blood and an increase in carbon dioxide. This can accelerate aging. Practicing breath work, like the Wim Hof method, helps improve lung function and supports overall health. Establishing a consistent routine is crucial, as it builds self-confidence and helps us stick to commitments. Just a few minutes each morning of focused breathing can reduce the feeling of stress and improve posture, allowing our bodies to utilize oxygen more effectively. By engaging and exercising our diaphragm and auxiliary respiratory muscles, we can maintain better health and counteract the effects of aging. This commitment to breath work is not only beneficial physically but also fosters mindfulness and personal growth.