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Let’s Talk Periods!! PMS, Period Loss & Hormones

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January 27, 2025

TLDR: Jadyn Hailey shares her personal journey of period loss and healing, offering insights for those dealing with PMS symptoms, period loss, or imbalanced hormones.

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In the latest episode of the Busy Yet Pretty podcast, host Jadyn Hailey opens up the discussion about menstruation, PMS, and hormonal health—a topic often shrouded in shame and silence. Sharing her personal experiences with losing her period and her journey to recovering it through holistic methods, this episode is a comprehensive resource for anyone grappling with PMS, hormonal imbalances, or irregular menstrual cycles.

Key Insights from the Episode

The Importance of Menstrual Cycles

  • Understanding Menstrual Health: Jadyn highlights how having a regular menstrual cycle is a natural indicator of good health. Menstrual cycles should be celebrated rather than considered a taboo subject.
  • Beautiful Gift: She emphasizes the beauty of the female cycle and how society has unfairly attached shame to it.

Personal Journey: Reclaiming Her Period

  • Periods Post-Anorexia: Jadyn shares her struggle with anorexia in her teens and how, despite early recovery, her period disappeared for over two years. She describes the emotional and physical challenges of dealing with hormonal imbalances during this time.
  • Holistic Healing Journey: Instead of relying on birth control, Jadyn focused on natural methods to restore her hormonal health. This included dietary changes, lifestyle adjustments, and prioritizing self-care.

Practical Applications for Hormonal Health

Strategies to Regain Period Regularity

  1. Healthy Weight Management:

    • Jadyn stresses the importance of maintaining a healthy weight for hormonal balance. Lighter body weight can be a factor in menstrual irregularities.
    • Gaining healthy weight can lead to significant improvements in hormonal function.
  2. Diet and Nutrition:

    • Balanced Diet: Incorporate healthy fats, proteins, and fiber into your meals.
    • Animal-Based Foods: Foods rich in iron and protein are essential to support hormonal health.
    • Tea for Hormones: Raspberry Leaf Tea is highlighted as beneficial for alleviating PMS symptoms.
  3. Stress Management:

    • Lowering cortisol levels through self-care routines is crucial. Jadyn suggests activities such as reading, meditating, or even simple hobbies that bring joy.
    • Establishing a consistent night-time routine to ensure adequate sleep is vital for hormonal health.
  4. Cycle Syncing:

    • Jadyn discusses cycle syncing, where women tailor their activities and diets according to their menstrual phases, emphasizing rest during more tiring phases of the cycle.
  5. Supplements:

    • Consider supplements like Myo-Inositol, magnesium, and B vitamins to support menstrual health. Always consult with a healthcare provider before starting new supplements.

Being Open About Periods

  • Breaking the Stigma: By sharing her own story, Jadyn hopes to foster a community where women can openly discuss their experiences with menstrual health without feeling ashamed. This openness can provide comfort and reassurance to those facing similar challenges.
  • Self-Love Practices: She encourages listeners to embrace their periods, integrating acts of self-love into their lives and welcoming each cycle with gratitude.

Conclusion

Jadyn Hailey's episode on periods, PMS, and hormonal health provides both valuable personal insights and practical advice for managing menstrual health. With humor and sincerity, she invites listeners to acknowledge the beauty of their menstrual cycles and encourages them to take proactive steps towards improving their hormonal well-being. Emphasizing that you are not alone in your journey, Jadyn calls for more open discussions about these vital health topics, ensuring that women feel empowered rather than ashamed of their bodies.

Key Takeaways

  • Celebrate and respect your menstrual cycle as an essential aspect of health.
  • Take actionable steps to maintain hormonal balance through lifestyle changes, including diet, stress management, and self-care.
  • Embrace conversations about periods to break down stigmas and support each other in our journeys to health.

Remember, the journey to understanding and improving menstrual health is ongoing but incredibly worthwhile. Welcome your period with open arms!


Invaluable, heartfelt conversations make this podcast a must-listen for anyone struggling with hormonal health.

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