Authentic Living: Embrace your true self and let others in. Karamo Brown highlights the journey from struggling with identity to empowering self-acceptance, stressing the importance of respect and authenticity, particularly amidst societal challenges.
Living authentically means embracing who you are and letting others into your journey. Karamo Brown shares his experiences from feeling pressured to fit in while growing up in a homophobic environment to finding strength in his identity through hip-hop culture. He emphasizes the importance of respect and understanding, especially in light of ongoing anti-LGBTQI sentiments. By empowering himself and others, he discovered the power of self-acceptance and resilience. It’s vital to challenge negativity and embrace one’s true self, as our authentic identities deserve recognition and respect.
Self-Reflection: To build self-love and confidence, reflect on your past experiences and identify their origins. Surround yourself with supportive people and practice self-affirmation regularly to boost your self-esteem. Be patient with yourself as healing takes time, and seek tools that foster personal growth.
Reflecting on moments of self-doubt and missed opportunities to stand up for oneself can be a source of cringing memories. Understanding the origins of these feelings, often stemming from family or social environments, is crucial for healing. It's important to practice self-esteem regularly and surround oneself with supportive people and resources to navigate conflicting messages and build self-love. Progressing on this journey entails patience, self-compassion, and discovering tools that aid personal growth. Ultimately, knowing where self-doubt started helps in creating a path towards self-acceptance. The process is gradual, but with time, reflection, and supportive relationships, it's entirely possible to enhance one's self-belief and esteem.
Self-Love Journey: Self-love and supportive relationships are crucial for overcoming negative opinions and criticism. Setting boundaries and reflecting on personal triggers can help maintain self-worth amidst external pressures.
Building self-love and resilience against criticism is vital, especially in a world where opinions often shape our self-worth. Surrounding oneself with supportive people who can amplify positivity helps combat negative messages. It's essential to set boundaries and discern constructive feedback from harmful criticism, particularly for those with trust issues. Managing how others' opinions affect us requires ongoing self-reflection and a commitment to recognizing our own value. Journaling feelings, understanding triggers, and being intentional about self-appreciation are powerful practices. We must prioritize our mental health by learning not to internalize hurtful comments and affirming our worth regardless of external judgments.
Choosing Happiness: Happiness is a choice that must be prioritized daily, regardless of external challenges or societal pressures, leading to a more fulfilling life.
Choosing happiness is crucial for personal well-being, regardless of external circumstances or opinions from others. It's a conscious decision that can transform how we navigate life. People often let outside negativity affect them, but when they prioritize their own happiness, they can break free from overwhelming emotions and live more authentically. Understanding this choice empowers individuals to define their happiness on their own terms. Acknowledge challenges while holding onto the perspective that happiness can be a daily practice, even amidst chaos. By focusing on what truly brings joy rather than worrying about societal expectations, one can foster a deeper sense of fulfillment and support others in their journeys as well.
Redefining Happiness: Redefining happiness during tough times and fostering understanding in relationships can lead to personal growth and connection with others.
Happiness often feels elusive, especially in tough times. By redefining what happiness means in our daily lives, we can find joy in small moments, such as learning something new or appreciating the progress we've made. Relationships also play a crucial role; they require empathy and understanding. We should acknowledge that we all come from different backgrounds, and many of our models for healthy relationships are outdated. By allowing ourselves to be mirrors to those around us, especially our children, we can learn to communicate better and recognize our own growth. Accepting that struggles exist in every relationship helps us navigate challenges with grace and patience. Real happiness can be found in the process of learning, growing, and fostering connections with others, reminding us that we are not alone in our journeys.
Healthy Communication: Healthy relationships thrive on open discussions about needs early on. Regular check-ins ensure both partners understand and support each other's evolving priorities.
Building healthy relationships requires open communication about personal needs from the very beginning. Identifying and discussing essential aspects like emotional support, adventure, and vulnerability sets a strong foundation. Checking in regularly to update these needs ensures both partners feel valued and understood, fostering deeper connections and preventing misunderstandings as the relationship evolves over time.
Healthy Relationships: Open communication and shared values are essential for a healthy relationship, allowing partners to grow and support each other while respecting individual journeys.
Relationships thrive on open communication and shared values. Having deep conversations early on can set a foundation of trust and understanding, helping both partners to grow individually and together. It’s important to prioritize one's own health and values while being supportive of each other, leading to a more harmonious connection. Allowing each other to let people in fosters intimacy and creates emotional flexibility, which reduces misunderstandings and increases peace. Developing agreements instead of expectations can guide the relationship, making it easier to navigate challenges while respecting each other's journeys and maintaining a healthy partnership. This helps individuals break free from past traumas and embrace their true selves with courage and support from their partners. Building relationships this way can prevent pain and create lasting love.
Empowerment Journey: Accepting your whole story empowers you to share your truth with others. Build self-worth before opening up, and trust your judgment on who to let in, regardless of others' reactions.
Empowerment comes from accepting every part of your story, understanding that it's not shameful, but beautiful. Before opening up to others, take the time to build your self-worth and trust your judgment about who deserves to be let in. Ask loved ones if anything could stop their love for you, giving you insight into their acceptance. When you feel ready to share with long-time friends or family, be prepared for their reactions, which may range from ignorance to confusion. Focus on your empowerment and let others process their feelings without taking their reactions personally. Trust that your journey is valid, and relationships can adapt as you reveal new layers of your identity.
Empowerment Within: Empower yourself by recognizing that your happiness and self-worth come from within. Respecting others, regardless of differing beliefs, fosters deeper connections and understanding.
Empowerment comes from within. No one can take away your happiness or sense of self-worth unless you allow them to. Our reactions to others' perceptions are within our control. We can choose to love ourselves and remain open, inviting those who respect our authentic selves. Acceptance is important, but respect is essential. It's crucial to remember that everyone deserves respect, regardless of differing beliefs. Instead of imposing our views, fostering understanding and love is key. Sharing personal experiences of feeling disrespected can guide us to treat others better. By practicing self-love and reminding ourselves of our journeys, we can cultivate deeper connections with others, even when beliefs clash. Ultimately, practicing respect for others creates a more compassionate world, leading to mutual understanding and connection. We each have the power to create safe spaces for ourselves and others.
Empowerment and Connection: Empower yourself to change your life and community by practicing happiness and connection, leading to a more caring world.
Everyone has the power to make positive changes in their lives and communities. It starts with individual growth and self-belief. By embracing practices that promote happiness and connection, we can uplift ourselves and those around us. These changes can ripple outward, affecting how we interact and treat each other in daily life. Acknowledging our capacity for growth and showing empathy towards others can lead to a more caring and loving world. Ultimately, greatness is about continuous practice and understanding oneself, as we strive to break harmful cycles and create a better future for generations to come. It's about acknowledging where we are and being unafraid to grow from it.
Karamo Brown Gets Vulnerable on Battling Homophobia, Trauma, & Online Hate
The School of Greatness
1683 Episodes
Recent Episodes from The School of Greatness
Verizon CEO: The Secret Daily Habits For Ultimate Performance & Productivity
In this inspiring episode of the School of Greatness, I sit down with Hans Vestberg, the visionary CEO of Verizon. From his humble beginnings in Sweden to leading one of the world's largest telecommunications companies, Hans shares invaluable insights on leadership, innovation, and personal growth. We dive deep into his unique approach to managing large organizations, his strategies for staying ahead in a rapidly evolving industry, and the importance of work-life balance. Hans's journey from a semi-professional handball player to a global business leader is not just inspiring—it's a masterclass in visionary leadership and personal development. Whether you're an aspiring entrepreneur, a seasoned executive, or someone looking to excel in your field, this conversation is packed with actionable wisdom and motivational insights.
IN THIS EPISODE YOU WILL LEARN:
- How to develop and implement a visionary strategy in large organizations
- The importance of self-awareness and personal growth in leadership roles
- Strategies for balancing a high-pressure career with family life
- The power of curiosity and continuous learning in staying innovative
- How to lead with empathy and create a culture of empowerment
- The importance of digital inclusion and its impact on global development
For more information go to https://www.lewishowes.com/1677
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
John Maxwell – https://link.chtbl.com/1501-pod
"Doctors Are CLUELESS About Women's Bodies" - How To Take Your Power Back & HEAL
Today I have three extraordinary experts in women's health - Dr. Mindy Pelz, Dr. Mary Claire Haver and Dr. Ellen Langer. We dive deep into the often misunderstood world of menopause, hormonal changes, and how women can optimize their health throughout different life stages. From debunking myths about fat burning to revealing shocking truths about medical education on menopause, this conversation is packed with game-changing insights. Whether you're a woman approaching this life transition or someone who cares about the women in your life, this episode offers invaluable wisdom on navigating the complex journey of women's health. Get ready to challenge everything you thought you knew about aging, hormones, and the female body!
IN THIS EPISODE YOU WILL LEARN:
- Why women's bodies are designed to carry a little extra fat and how it affects their health
- The surprising truth about menstrual cycles and their connection to detoxification
- How women can optimize their fasting and exercise routines based on their menstrual cycle
- The shocking lack of education doctors receive about menopause and its impact on women's health
- Why prioritizing muscle strength over thinness is crucial for women's long-term health and longevity
For more information go to https://www.lewishowes.com/1676
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Dr. Mindy Pelz – https://link.chtbl.com/1543-pod
Dr. Mary Claire Haver – https://link.chtbl.com/1641-pod
Dr. Ellen Langer – https://link.chtbl.com/1578-pod
How To Kill Your Limiting MONEY Beliefs To Unlock Abundance | Mark Matson
In this episode, I sit down with Mark Matson, founder and CEO of Matson Money and author of "Experiencing the American Dream." Mark shares his decades of research on the neuroscience of investing and how our brains are NOT wired for smart financial decisions. We dive deep into the psychological "screens" and "money demons" that hold us back from abundant, wealthy lifestyles and living our dreams. Mark offers a refreshing perspective on how to approach investing using science and data rather than emotions. Whether you're just starting out or looking to take your finances to the next level, this conversation will change how you think about money and the American Dream.
Grab a copy of Mark’s new book, Experiencing The American Dream
IN THIS EPISODE YOU WILL LEARN:
- How to shift from a scarcity mindset to an abundance mindset around money
- How to identify and overcome your "money demons" that sabotage financial success
- Why our brains are not naturally wired for smart investing decisions
- The power of having a strong purpose beyond just making money
- Key principles for building a globally diversified investment portfolio
For more information go to https://www.lewishowes.com/1675
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
More SOG episodes we think you’ll love:
Codie Sanchez: https://link.chtbl.com/1656-pod
Vivian Tu: https://link.chtbl.com/1551-pod
George Kamel: https://link.chtbl.com/1568-pod
11 Habits To Shift Into Peace & Abundance During Times of Uncertainty
If you’re ready to jump into a happier state of being, learn how to find a vision for your life, cultivate healthier relationships, and so much more, then I know you’ll love this episode.
Finding happiness doesn’t come easily for everyone, but the good news is that it truly is possible to create from scratch. In this special solo episode of The School of Greatness, I’m going to share with you the 11 habits that have taken me from being depressed, broke, and down on myself to living a happy, healthy, fulfilled life. If you apply all or some of these changes to your own daily routines, I know you can experience the same life-changing results.
In this episode you will learn:
- How to create a vision for your life.
- How to have a positive attitude when everything is going wrong.
- How to create healthy relationships.
- The importance of physical and mental health.
- How to take responsibility for your life.
For more information go to
More SOG episodes we think you’ll love:
Lewis on MONEY: https://lewishowes.com/1671
Lewis on RELATIONSHIPS: https://link.chtbl.com/1450-pod
Lewis on HABITS: https://link.chtbl.com/1449-pod
Lewis on MANIFESTATION: https://link.chtbl.com/1401-pod
7 Transformative Insights on Parenting Successful, Happy, and Financially Smart Children
Today, we're diving deep into the world of parenting with an incredible lineup of experts. We've got Dr. Becky Kennedy, a clinical psychologist and parenting whisperer, Scott Donnell, an entrepreneur passionate about teaching kids financial literacy, and Dr. Traci Baxley, an expert on conscious parenting. Get ready for a power-packed episode full of actionable strategies to raise amazing kids in today's complex world. Whether you're a parent or not, the wisdom shared here will transform how you think about child development, emotional intelligence, and creating a lasting family legacy.
In this episode, you will learn:
- Why understanding your child's behavior is the foundation for effectively changing it
- How to build resilience in kids by allowing them to experience and process difficult emotions
- The importance of separating a child's identity from their behavior when addressing challenges
- Why traditional allowance systems may be hindering your child's financial growth, and what to do instead
- The concept of "heritage over inheritance" and how it shapes generational wealth transfer
- Five core principles of conscious parenting for raising emotionally intelligent children
- Strategies for creating a "home economy" that teaches kids real-world financial skills
For more information go to https://www.lewishowes.com/1673
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Dr. Becky Kennedy – https://link.chtbl.com/1586-pod
Scott Donnell – https://link.chtbl.com/1626-pod
Dr. Traci Baxley – https://link.chtbl.com/1179-pod
Karamo Brown Gets Vulnerable on Battling Homophobia, Trauma, & Online Hate
Karamo Brown, the renowned television host, Queer Eye Culture Expert, reality television personality, author, actor, and activist, has had a remarkable journey of personal transformation and advocacy. Overcoming challenges such as colorism, physical and emotional abuse, and addiction, he has become a prominent figure in the LGBTQ+ community.
Karamo's advocacy for mental health awareness and support highlights the intersection between mental health, success, and finding one's true purpose. With his talk show, "Karamo," he aims to tackle important issues, particularly concerning the LGBTQ+ community.
In this episode you will learn,
- Karamo’s battle with depression and the lessons it has taught him.
- The value of doing emotional homework to build your self esteem.
- Why happiness is a choice and how to actively pursue it on a daily basis.
- The 5 key things you should communicate with your partner on day one.
- How to find respect and love for those with completely different beliefs than your own.
For more information go to www.lewishowes.com/1672
Terry Crews on battling depression and embracing vulnerability: https://link.chtbl.com/1258-guest
Josh Peck on becoming a father and discovering his new identity: https://link.chtbl.com/1261-guest
Jordan Fisher on fame and fatherhood: https://link.chtbl.com/1262-guest
Wealth Secrets to Unlock Your Mind & Attract Money
In this episode, I'm bringing together wisdom from four renowned experts on money, abundance, and financial success: Dr. Joe Dispenza, Bob Proctor, George Kamel, and Patrick Bet-David. We explored the psychology behind manifesting money, key habits of millionaires, and how to shift our mindset to attract more abundance. Each guest offered valuable insights on how we can transform our relationship with money and create lasting financial success. This episode provides a comprehensive look at both the practical steps and mental shifts needed to achieve financial freedom and abundance.
IN THIS EPISODE YOU WILL LEARN:
- How to shift your mindset from lack to abundance and attract more wealth
- The importance of delayed gratification and living below your means
- Key habits of millionaires and how to implement them in your own life
- Why respecting money, rather than loving or fearing it, is crucial for financial success
- Practical steps for budgeting and managing your finances effectively
- The role of personal growth and leadership in achieving financial success
For more information go to https://www.lewishowes.com/1671
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
John Maxwell – https://link.chtbl.com/1501-pod
Unlocking Love: A Deep Dive into Trauma, Trust, and Transformation
In this unique mashup episode, I brought together insights from conversations with three experts in relationships, trauma healing, and personal growth: Dr. Nicole LePera, Gabby Bernstein, and Esther Perel. We explored deep topics like healing from trauma, building healthy relationships, and personal transformation. Each guest offered valuable perspectives on how we can better understand ourselves, heal our past wounds, and create more fulfilling connections with others. This episode provides a comprehensive look at the intersection of personal development, psychological healing, and intimate relationships.
IN THIS EPISODE YOU WILL LEARN:
- How trauma affects our nervous system and relationships, and steps to begin healing
- The importance of self-awareness and emotional regulation in building healthy relationships
- Why honesty and vulnerability are crucial for deep connection and personal growth
- How to navigate jealousy and build trust in intimate relationships
- The balance between togetherness and independence needed for lasting partnerships
- Practical tools and approaches for healing past traumas and limiting beliefs
For more information go to https://www.lewishowes.com/1670
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
John Maxwell – https://link.chtbl.com/1501-pod
Why I STARTED My Relationship In Therapy (Rob Dial Gets Me To OPEN UP About RELATIONSHIPS)
In this heartfelt episode, I have the pleasure of joining my good friend and Greatness Network partner Rob Dial for a deep dive into personal growth, relationships, and inner peace. Rob's thoughtful questions lead me to open up about my journey of healing from childhood trauma and learning the power of vulnerability. I share my evolution in relationships and the lessons I've learned along the way. We discuss the crucial elements of building strong partnerships, the transformative impact of therapy, and my current preparations for marriage and fatherhood. Rob's insightful approach allows me to offer candid advice and personal reflections that I hope will resonate with anyone striving for healthier relationships and personal development. This conversation is filled with raw honesty, practical wisdom, and moments of genuine connection that just might spark some transformative realizations for listeners.
In this episode you will learn
- How vulnerability and opening up about past trauma can set you free
- The importance of starting relationships with clear communication and agreements
- Why therapy and continuous personal growth are crucial for healthy partnerships
- How to prepare yourself mentally and emotionally for major life transitions
- The power of accepting your partner fully and not trying to change them
- Strategies for having difficult but necessary conversations in relationships
For more information go to www.lewishowes.com/1669
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
John Maxwell – https://link.chtbl.com/1501-pod
How Embracing My Traumatic Past Unlocked Overflowing Abundance | Lewis Howes
I recently had an incredible sit down conversation at VeeCon, diving deep into topics that are close to my heart. We explored the power of honesty versus authenticity, the journey of personal growth, and how to build genuine connections with an audience. I opened up about my experiences with trauma, the importance of emotional healing, and how focusing on service has transformed my life and career. We also tackled some tough questions about masculinity and purpose. This interview gave me a chance to share insights from my own journey and offer guidance to others looking to live a life of greatness!
In this episode you will learn
- The crucial difference between honesty and authenticity, and why honesty is the next level of connection
- How confronting our deepest fears and shame can lead to personal and professional growth
- Strategies for building genuine connections with an audience, even when you're nervous or unsure
- The importance of having a clear purpose and vision in today's world
- Why serving others and making an impact is the key to true fulfillment and success
For more information go to https://www.lewishowes.com/1668
For more Greatness text PODCAST to +1 (614) 350-3960
More SOG episodes we think you’ll love:
Eckhart Tolle – https://link.chtbl.com/1463-pod
Rhonda Byrne – https://link.chtbl.com/1525-pod
John Maxwell – https://link.chtbl.com/1501-pod