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    • Exploring Convenient Solutions for Modern LifeProgressive Insurance offers auto quotes and potential savings via phone, while Talkspace makes therapy accessible and affordable through online sessions with licensed therapists. Ancient stoic ideas can be applied to modern life for personal growth, as explored in The Daily Stoic Podcast.

      Multitasking can be effective, and Progressive Insurance and Talkspace offer convenient solutions for getting important tasks done. Progressive Insurance allows drivers to get an auto quote and potentially save money from their phone, while Talkspace makes therapy more accessible and affordable through online sessions with licensed therapists. The weekend edition of The Daily Stoic Podcast explores how ancient stoic ideas can be applied to modern life and highlights the impact of Ryan Holiday's books on various individuals, including James Outman, an outfielder for the Dodgers. Overall, these sponsors and the podcast provide valuable resources and inspiration for listeners to improve their lives in various ways.

    • James Outman on Stoicism and Baseball SuccessJames Outman shares his journey to major league baseball, the challenges of success, and his appreciation for stoicism, which he discovered through his father's recommendation of a book.

      Baseball player James Outman, who had an impressive start to his major league career with the Dodgers, discussed the challenges and adjustments that come with success, as well as his appreciation for stoicism. During the podcast recording, they also shared their connections to Sacramento and their experiences with the sport. James discovered stoicism through his father's recommendation of the philosophy in a book, finding it particularly relatable to baseball and life. The Los Angeles Athletic Club, a historic workout club where James trains, was also highlighted as an interesting topic. Overall, the conversation covered baseball, personal growth, and the importance of resilience and mental fortitude, as exemplified by James's early success in the major leagues.

    • Understanding Frustration in BaseballRecognize frustration as a normal part of baseball, cope with it through perspective and control, and perform better and enjoy the game more fully.

      Baseball, being a mental game with a high degree of failure and unpredictability, can lead players to experience significant frustration. This frustration can stem from various sources, such as poor performance, bad calls from umpires, or the pressure of high-stakes situations. Players deal with this frustration differently, and some may express it through anger, which can lead to self-deprecation or a sense of being hard done by. However, recognizing that this frustration is often a product of our own expectations and the inherent uncertainties of the game can help players manage it more effectively. This can involve reframing the situation, focusing on what is within our control, and maintaining perspective on the bigger picture. Ultimately, understanding the nature of frustration in baseball and developing effective coping strategies can help players perform better and enjoy the game more fully.

    • Focusing on Negatives Prevents Appreciation of PositivesFixating on setbacks and failures can prevent us from recognizing achievements and appreciating the positive experiences in life. Instead, it's important to view setbacks as learning opportunities and focus on the majority of instances where things go smoothly.

      Our focus on the negative experiences and setbacks in life can prevent us from appreciating the positive ones and recognizing our achievements. Using the example of flying and baseball, the speaker explains how we often fixate on the delayed flights or missed opportunities, rather than the majority of instances where things go smoothly. This mindset can be beneficial for elite performers, driving them to continuously improve, but it can also lead to dissatisfaction and frustration when things don't go as planned. It's important to remember that setbacks and failures are a natural part of life and should be seen as learning opportunities rather than personal shortcomings. Additionally, focusing too much on the negatives can hinder our ability to recognize and appreciate our successes.

    • Baseball is a game of averages and setbacksUnderstand and accept setbacks, focus on consistency and improvement, and embrace the ups and downs in the journey to success

      Success in baseball, or any field for that matter, comes with its fair share of failures. The more opportunities you have to succeed, the more times you'll strike out or get out. Even the greatest players have more outs than hits. Baseball is a game of averages, and the averages are against you. It's important to understand and accept that you won't be great every day. The game is a marathon, and it requires mental fortitude to handle the losses and setbacks. As Lou Gehrig learned, the key is to focus on consistency and improvement, rather than striving for perfection. Embrace the ups and downs, and keep pushing forward. After all, even the best players in history have lost more games than they've won.

    • Embrace setbacks as opportunities for growthSetbacks are inevitable, but they can lead to valuable insights and growth. Maintain confidence, perspective, and focus on self-care to navigate challenges effectively.

      Setbacks and challenges, such as a missed baseball season or a string of bad days, can be viewed as opportunities for growth rather than times of despair. By embracing these experiences and trusting the process, individuals can gain valuable insights and emerge feeling proud of themselves. Additionally, maintaining confidence and perspective, such as recognizing that setbacks are statistically inevitable and that everyone experiences them, can help individuals ride out these challenging times. It's important to remember that setbacks are not a reason to quit or overcorrect, but rather an opportunity to learn and grow. My dad always puts it into perspective by reminding me that setbacks are a part of life and help us achieve an average. It's also important to take care of ourselves during these times by focusing on our health and wellness, such as through a consistent morning routine and proper nutrition. Companies can also benefit from embracing challenges and adopting innovative solutions, such as implementing a cloud financial system like NetSuite by Oracle to reduce costs and streamline operations.

    • Maintaining balance during success and setbacksSuccess is not guaranteed and maintaining a healthy respect for life's ups and downs is crucial for long-term growth.

      Stoicism is about finding balance and not getting too high or too low. While it's important to learn how to handle setbacks, it's equally important to be mindful during times of success. The danger lies in becoming complacent and believing that success is the norm. This can lead to an unhealthy ego and a lack of resilience when faced with future challenges. The speaker shares personal experiences of feeling humbled after a hot streak in baseball and the release of a successful book. These experiences served as reminders that success is not guaranteed and that maintaining a healthy respect for the ups and downs of life is crucial for long-term growth.

    • The danger of overconfidence in successSuccess can breed complacency and overconfidence, leading to downfall. Maintain a humble attitude, respect the process, and acknowledge external factors for continued success.

      Success in any field can lead to complacency or overconfidence, causing a downfall. This phenomenon is often driven by ego and a focus on external results rather than the process. For instance, in sports, athletes may perform poorly after thinking they have "mastered" their game or after experiencing a winning streak, forgetting the importance of respecting the process and continuing to work hard. This concept is exemplified in golf, where the "golf gods" can punish those who become overconfident. Similarly, in interviews, athletes may give unarticulate answers to avoid overthinking and potentially angering the "sports gods." Ultimately, it's crucial to maintain a humble attitude, respect the process, and acknowledge the contributions of teammates and external factors to achieve continued success.

    • Overcoming mental blocks in high-pressure situationsTo improve performance under pressure, change up routines or approaches to let body take over and trust training, allowing mental clarity.

      Mental clarity is crucial for optimal performance, especially in high-pressure situations. When we get too self-conscious or think too much about our actions, we can experience mental blocks, such as the "yips," which hinder our ability to perform at our best. These mental blocks can be particularly prevalent in sports, where simple tasks like throwing a ball or snapping a football can become challenging due to excessive thinking. To overcome these mental blocks, it can be helpful to change up our routine or approach, allowing our body to take over and trusting our training. This can involve altering our arm angle, stepping with the wrong foot, or even changing positions. By letting go of the need to control every aspect of our performance and allowing ourselves to be athletic, we can clear our minds and improve our ability to perform under pressure.

    • The mental blocks caused by excessive pressure and thinking about external factorsFocusing on making a positive contribution instead of perfection can help alleviate mental blocks in various domains, including sports, creative writing, sales, and more.

      The pressure to perform perfectly and the excess thinking about external factors can lead to mental blocks, a phenomenon known as the "yips," in various domains such as sports or creative writing. Repetitive tasks, where the expectation for flawlessness is high, can increase the likelihood of getting in one's own head and causing self-destruction. However, lowering expectations and focusing on making a positive contribution can help alleviate this issue. As Rick Ann Keel's book, "The Phenomenon," illustrates, the problem can often stem from excessive thinking about what others think, and being present in the moment and pushing those thoughts aside is crucial. This concept applies not only to sports and creative writing but also to other areas like sales, where focusing too much on the other person's thoughts can negatively impact the interaction.

    • Perception and self-talk impact emotions and performanceUnderstanding the power of our thoughts can help manage emotions and improve performance in various aspects of life. Identifying and canceling unnecessary subscriptions with tools like Rocket Money can save an average of $720 a year, contributing to financial well-being.

      The way we perceive and think about information can significantly impact our emotions and reactions. In baseball, for instance, the presence of scouts can cause anxiety and pressure for young players, but once they get used to it, they learn to manage their emotions and focus on their performance. This concept applies to various aspects of life, including interviews or job situations. Understanding that our perception and self-talk have power over our emotions is a crucial realization for personal growth. Additionally, being aware of unnecessary subscriptions and expenses can help improve financial well-being. Rocket Money is a useful tool for identifying and canceling unwanted subscriptions, saving an average of $720 a year for its users. Overall, embracing the power of our thoughts and taking control of our finances are essential steps towards mental and financial wellness.

    • Impact of Perception and Labeling on Mental WellbeingRecognizing the impact of our perception and labels on mental wellbeing, and striving for objectivity can help navigate challenging times. Cerebral Way offers a personalized treatment plan to improve mental health in a safe and judgment-free space.

      Our perception and labeling of situations can significantly impact our mental wellbeing. During the discussion, it was highlighted that viewing things objectively, without being overly emotional, can help us navigate through challenging times. The use of unhelpful words and labels can make the situation harder to handle. In baseball, for instance, being labeled as "slumping" can lead to defensive reactions and a downward spiral. Similarly, in everyday life, it's essential to recognize that our thoughts and labels are not always objective realities. The all-new Cerebral Way, an innovative approach to mental wellness, can help individuals create a personalized treatment plan with clear milestones to improve their mental health in a safe and judgment-free space. By empowering individuals to view their circumstances objectively and providing them with the right tools and support, Cerebral aims to help people live fulfilling lives. So, take that first step towards a brighter future and sign up today at cerebral.com/podcast using code Wondery for a 15% discount on your first month. Offer valid on monthly plans only and ends July 31, 2024.

    • Embrace the present and let go of expectationsFocusing too much on progress and expectations can lead to anxiety and frustration. Being present and grateful for achievements can lead to better performance, relaxation, and enjoyment.

      Being overly focused on progress, stats, or expectations in various activities, including sports or work, can lead to unnecessary anxiety, self-consciousness, and frustration. Instead, it's beneficial to be present in the moment and let go of the need for things to be a certain way. This approach can lead to better performance, relaxation, and ultimately, a more enjoyable experience. A famous physicist, Richard Feynman, shared a similar perspective when reflecting on his brief period of complete happiness despite a tragic loss. By embracing the present and being grateful for achievements, we can find contentment and reduce the pressure to constantly strive for more.

    • Appreciating the journey and accomplishmentsInstead of constantly focusing on the next goal or expectation, be present and enjoy the fruits of our labor. Appreciate the struggles and challenges we've overcome to reach our goals and be grateful for the experiences and opportunities we've been given.

      It's essential to appreciate the journey and the accomplishments we've made, rather than constantly focusing on the next goal or expectation. Using the analogy of reaching the major leagues, we often forget how incredible it is to have achieved our dreams, and instead, we become discontent and ungrateful. We should strive to be more present and connected, enjoying the fruits of our labor as if we're playing with house money. The fear of losing what we have can actually hasten its demise. Instead, we should remind ourselves of the struggles and challenges we've overcome to reach our goals and be grateful for the experiences and opportunities we've been given. This mindset can lead to greater happiness and contentment in life.

    • Appreciate every moment and take care of yourselfEven with a devastating diagnosis, one can choose positivity and make the most of time left. Don't neglect health or assume abilities will never fail, adapt and overcome adversity as we age.

      Life is unpredictable and fragile, and it's essential to appreciate every moment and take care of ourselves. Lou Gehrig's "luckiest man alive" speech serves as a reminder that even when faced with a devastating diagnosis, one can choose to view life positively and make the most of the time left. Conversely, Babe Ruth's self-inflicted neglect of his health serves as a cautionary tale against taking things for granted and assuming that our talents and abilities will never fail us. Ultimately, it's crucial to recognize that what got us to where we are may not be what sustains us in the long run, and we must be mentally and physically prepared to adapt and overcome adversity as we age.

    • Believing in Your PotentialRegardless of background or circumstances, everyone has the potential to succeed with dedication, curiosity, and hard work.

      Success is not limited to any specific background or circumstances. The speaker emphasized that everyone, regardless of their current position or past experiences, has the potential to reach the top. He also highlighted the importance of continuous learning and improvement, which the speaker himself is demonstrating by engaging with the discussed topics early in his career. Furthermore, the speaker recommended listening to Guy Raz's "How I Built This" podcast for inspiring stories of entrepreneurs who built successful companies from scratch. Overall, the key takeaway is that with dedication, curiosity, and hard work, anyone can achieve great things.

    Recent Episodes from The Daily Stoic

    9 Stoic Strategies to Overcome Procrastination

    9 Stoic Strategies to Overcome Procrastination

    Twenty centuries ago, the Roman era Stoic philosopher Seneca joked that the one thing fools all have in common is that they are always getting ready to live. But they never do it. 

    Is that who you want to be?


    Check out the full article on https://dailystoic.com/


    🎟 Order tickets to Ryan's tour dates at ryanholiday.net/tour


    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail


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    The Price of Integrity | Jordan Harbinger

    The Price of Integrity | Jordan Harbinger

    Having interviewed over 1,000 people, how does Jordan Harbinger decide who he brings on his wildly successful podcast, The Jordan Harbinger Show? What guests, topics, or advertisers has he turned down despite how click-worthy or lucrative they are? Listen in to today’s conversation with Jordan Harbinger and Ryan Holiday to hear them talk about why integrity is incredibly expensive, but worth it every time. 


    🎙️ Listen to Part 1 with Jordan Harbinger on What We Can Learn From The Rich And Famous


    Listen to Ryan’s previous interviews on The Jordan Harbinger Show: 

    45: Ryan Holiday | Solving for What You Really Want from Life

    271: Ryan Holiday | Stillness Is the Key

    740: Ryan Holiday | Discipline is Destiny (Live from Los Angeles)


    Connect with Jordan on Instagram, X, YouTube, TikTok: @JordanHarbinger


    🎥 Check out the YouTube series documenting the writing process of Right Thing, Right Now:


    Ryan Holiday's Writing Process Part 1: Cracking The Structure


    Ryan Holiday's Writing Process Part 2: The First Draft Of Anything Is Sh*t


    Ryan Holiday's Writing Process Part 3: Publishing A #1 New York Times Bestseller


    🎟 Order tickets to Ryan's tour dates at ryanholiday.net/tour


    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail


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    The Smallest Man Who Ever Lived… | Some Simple Rules

    The Smallest Man Who Ever Lived… | Some Simple Rules

    We’re in an election year here, not just in America but across the world. Let us learn from Seneca.


    📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/


    📚 Pick up a copy of The Greatest Empire: A Life of Seneca by Emily Wilson at The Painted Porch | https://www.thepaintedporch.com/


    📚 Check out Dying Every Day: Seneca at the Court of Nero by James Romm at The Painted Porch | https://www.thepaintedporch.com/


    🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour


    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail


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    Nobody Won Afraid Of Losing | Ask DS

    Nobody Won Afraid Of Losing | Ask DS

    Courage is the mother of all virtues, Aristotle said, because in a world that’s not virtuous, it’s a brave thing to go out there and do what needs to be done.

    Ask DS:

    • What does Ryan do with his journals once they are full? 
    • How can Stoicism be practical and relevant in today’s environment? 
    • Does Ryan try to teach Stoicism to his kids? (check out Daily Dad for more on this!)
    • What is the best intro book to Stoicism? 
    • How does the concept of Antifragile intersect with Stoicism?


    📕 Grab signed editions of the Stoic Virtues series: Courage is Calling, Discipline is Destiny, and Right Thing, Right Now at https://store.dailystoic.com/


    🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour


    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail


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    What We Can Learn From The Rich And Famous | Jordan Harbinger

    What We Can Learn From The Rich And Famous | Jordan Harbinger

    At the time of this recording, Jordan Harbinger had just published over 1,000 episodes of his podcast, The Jordan Harbinger Show. Throughout the years, Jordan has interviewed icons like Kobe, Malcolm Gladwell, Danny Trejo, Mark Cuban and more. Ryan has also had the pleasure of being a guest on the show multiple times since he met Jordan over a decade ago, when his first book Trust Me, I’m Lying came out. 


    In this conversation, Jordan and Ryan talk about what they have learned from interviewing and meeting some of the most successful people across all industries. Whether it's lessons learned from their remarkable achievements or huge mistakes, there's a lot to takeaway from years of conversations with the world's most accomplished and widely known names.


    Listen to Ryan’s previous interviews on The Jordan Harbinger Show: 

    45: Ryan Holiday | Solving for What You Really Want from Life

    271: Ryan Holiday | Stillness Is the Key

    740: Ryan Holiday | Discipline is Destiny (Live from Los Angeles)


    Connect with Jordan on Instagram, X, YouTube, TikTok: @JordanHarbinger


    🎟 Order tickets to Ryan's tour dates in Australia at ryanholiday.net/tour


    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail


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    You Know You’re Good When…

    You Know You’re Good When…

    You keep going. You do your best. Even if life has kicked the crap out of you.


    🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour


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    It Helps To Write It Down | How To Journal Like The Stoics

    It Helps To Write It Down | How To Journal Like The Stoics

    Journaling is one of the most essential exercises in Stoic philosophy. You find your own way. You find your own style. You get your own benefits. But only if you do it.


    📓 Looking to start a journaling practice or get back into one? The Daily Stoic Journal is more than 50% off right now on Amazon!


    You can also grab a signed copy of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/


    🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour


    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail


    🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/


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    You Don’t Get To Do This Anymore | Don’t Look For The Third Thing

    You Don’t Get To Do This Anymore | Don’t Look For The Third Thing

    Marcus Aurelius wrote Meditations to himself, yet he only speaks positively of people he knows in those pages. 

    This is the price of success, of a platform, of power—that is, responsibility.


    📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/


    🎟 Ryan Holiday is going on tour! Grab tickets at ryanholiday.net/tour


    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail


    🏛 Get Stoic inspired books, medallions, and prints to remember these lessons at the Daily Stoic Store: https://store.dailystoic.com/


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    Stop Asking For The Third Thing | Right Thing, Right Now Excerpt

    Stop Asking For The Third Thing | Right Thing, Right Now Excerpt

    📕 Right Thing, Right Now is out! To purchase your own copy and get exclusive bonuses, head here: https://store.dailystoic.com/


    ✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail


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    Living With Justice: Will Guidara Interviews Ryan Holiday

    Living With Justice: Will Guidara Interviews Ryan Holiday

    📕 Right Thing, Right Now is out! To purchase your own copy and get exclusive bonuses, head here: https://store.dailystoic.com/


    Grab a copy of Unreasonable Hospitality: The Remarkable Power of Giving People More Than They Expect by Will Guidara here


    Follow Will Guidara on Instagram and X: @wguidara


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    Related Episodes

    David Wallace-Wells on Empowering the Future

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    It’s All A Gift | Ask Ds

    It’s All A Gift | Ask Ds

    It doesn’t seem that way of course. The economy is a mess, the government is dysfunctional, the virus is still there, screwing up plans and making us sick. People are annoying. People are frustrating. Your co-worker is a jerk. Your kid just broke his arm. Everything is expensive, so expensive.

    This isn’t how things are supposed to be is it? Well, it’s pretty much how things have always been. Look at Marcus Aurelius, in his reign and life, he knew all those things intimately, plus many other tragedies. A few years ago, a Daily Stoic reader wrote in to make an interesting observation. In Meditations, Marcus is vague about some things and very specific about others. As a general rule, Marcus does not talk much about the plague he lived through or the grief he felt. Nowhere does he bemoan the disasters which happened with such frequency that one ancient historian described Marcus Aurelius’ reign as an unending series of troubles. Marcus skips over all this, but you know what he spends a full 10% of Meditations talking about in very clear detail? The gratitude he felt to the people who had helped him, who had inspired him, who had taught him.


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    A New You For a New Year

    A New You For a New Year

    It’s kind of crazy to think how recent December 2019 feels. Not that long ago, it seems, we were getting ready for what a new decade might bring us. It’s even crazier when the truth settles in: 2019 was FOUR years ago. We are almost half way into that “new” decade.

    So much has changed. So much has happened. But at the same time, so little has changed. We’re still struggling with the same things. The aspirations we had back in 2019—this was the year we were going to turn a new leaf, lose weight, start that big project, learn a new language, work on our temper—are still there, that potential still waiting to be realized.

    Our New Year New You Challenge is all-new content, guided by thousands of responses and reactions to our previous challenges, courses, videos, and emails. It’s a whole new challenge based on painstaking research and timeless science, for an all-new, life changing experience.


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    You Are Not Seeing The Whole Picture | Nothing To Fear But Fear Itself

    You Are Not Seeing The Whole Picture | Nothing To Fear But Fear Itself

    Ryan explains why legacy is for everyone else not for you, and reads The Daily Stoic’s entry of the day, on today’s Daily Stoic Podcast.

    Blinkist is the app that gets you fifteen-minute summaries of the best nonfiction books out there. Blinkist lets you get the topline information and the most important points from the most important nonfiction books out there, whether it’s Ryan’s own The Daily Stoic, Yuval Harari’s Sapiens, and more. Go to blinkist.com/stoic, try it free for 7 days, and save 25% off your new subscription, too.

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    It’s Only After You’ve Lost Everything That You’re Free to Do Anything

    It’s Only After You’ve Lost Everything That You’re Free to Do Anything

    "One day late in the fourth century BC, the Phoenician merchant Zeno set sail on the Mediterranean Sea with a cargo full of Tyrian purple dye. Prized by the wealthy and by royalty, who dressed themselves in clothes colored with it, the rare dye was painstakingly extracted by slaves from the blood of sea snails and dried in the sun until it was, as one ancient historian said, “worth its weight in silver.” This was Zeno’s family trade. They trafficked in one of the most valuable goods in the ancient world, and as it has always been for entrepreneurs, their business was on the line seemingly every day.

    On that fateful day, a day not unlike one you may have experienced, Zeno lost everything."

    Find out the rest of Zeno's story in today's Daily Stoic Podcast.

    ***

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