Growth Through Pain: Difficult experiences can lead to personal growth and strength. Choosing to learn and heal from pain allows us to appreciate life’s lessons and become better individuals.
Life is full of challenges and painful experiences that can feel overwhelming. Just as Marcus Aurelius faced betrayal and heartbreak, we too encounter struggles that test our strength. Instead of becoming bitter, we can choose to learn and grow from these hardships. Embracing our struggles can lead to healing; they might even help us appreciate the good moments more deeply. Taylor Swift's lyrics remind us that even negative experiences can foster personal growth. It's about shifting our perspective and recognizing that these difficult times contribute to who we become. In the end, we can be grateful for the lessons life teaches us, turning our wounds into wisdom and resilience. By acknowledging our pain and choosing not to let it define us, we can emerge stronger and more compassionate, capable of understanding the value of both joy and suffering in our journey.
Resilience Through Challenges: Facing challenges leads to personal growth, as illustrated by inspiring stories in 'The Obstacles Way'. Panic hinders progress; it's important to focus on resilience and transformation after tough times.
Life teaches us that challenges often bring personal growth. Through stories like those of Hemingway, Julia Baird, and Stockdale, we learn that healing comes from facing obstacles and discovering resilience within ourselves. Panic only hinders progress; it's the transformation after adversity that truly matters. Preparing for the 10-year anniversary edition of 'The Obstacles Way', we reflect on these lessons. The book includes inspiring narratives demonstrating that our reactions shape who we become. As a special offer, signed first editions will be available for pre-order, highlighting the journey of overcoming life's hurdles. In moments of difficulty, remember that your response shapes the outcome, encouraging growth through experience rather than panic.
Facing Fears: To overcome panic and fear, confront your worries directly and plan for them instead of running away. Familiarity breeds confidence and resilience, enabling better responses to challenges.
Panic often leads us to feel more vulnerable and less capable, making us weaker over time. Philosophers like Seneca and leaders like Napoleon suggest that confronting our fears and planning ahead can help us manage anxiety effectively. Instead of running away from dangers, which only increases our vulnerability, we should familiarize ourselves with them. By contemplating scary situations in advance, we can devise strategies to face them calmly. This preparedness allows us to tackle challenges more efficiently, leading to better outcomes. Remember that running away from problems creates more danger in the long run; facing our worries makes us stronger and equips us to handle adversity with confidence. Fear and panic blind us, but understanding and planning enable us to navigate through difficulties. By approaching fear with familiarity, we can build resilience against the inevitable challenges in life.
Embracing Fear: To succeed, be prepared for unexpected challenges. Embrace fear, understand it, and develop your courage to respond effectively in difficult situations. Journaling can help you grow stronger by reflecting on how you handle panic and fear.
Success often comes to those who may not seem particularly talented, but great individuals rise above chaos and panic in life. When surprises or challenges occur, preparedness is crucial. Rather than succumbing to fear, we should understand it and prepare ourselves to respond effectively. Practicing courage allows us to handle pressure and perform bravely in tough situations. It's important to anticipate potential challenges and have strategies in place. Just as military leaders must know their options in a battle, we too should be ready for whatever life throws our way. Keeping a journal to reflect on our fears and how we manage them can help us grow into stronger individuals. Embracing fear while being prepared can turn these moments into opportunities for growth and resilience.
Upcoming Tour: Ryan Holiday's November tour includes cities like London and Toronto. Fans should buy tickets quickly as past events sold out. The podcast 'Even the Royals' offers fascinating insights into the challenges faced by historical royal figures.
Ryan Holiday is excited about his upcoming tour in November, where he will be speaking in several cities including London, Rotterdam, Dublin, Vancouver, and Toronto. People are encouraged to get their tickets quickly as prior events sold out rapidly. In addition to the tour, listeners can enjoy the Daily Stoic and have the opportunity to engage further through surveys. The podcast, 'Even the Royals,' offers captivating stories about royal families, revealing their intriguing yet often darker realities. It highlights the lives of well-known figures like the six wives of Henry VIII and Queen Christina of Sweden, providing insight into the complexities and challenges of royal life. This blend of motivational speaking and historical storytelling means the events promise to be both enriching and entertaining.
It’s How It Makes You Heal | Pain Is Self-Inflicted Harm
Recent Episodes from The Daily Stoic
This Doesn’t Change But You Do | The Daily Routine That Built Marcus Aurelius
So much has changed over the course of a decade…so little as well. The 10th anniversary edition of The Obstacle Is the Way has relevant and insightful lessons (including a new foreword) that Ryan couldn’t have possibly written a decade ago. If you have been listening to the podcast for a while but haven’t read The Obstacle Is the Way yet, this is a fantastic time and place to start—it will advance your understanding of the lessons of the Stoics and how to apply them to your life.
📕 Get a signed, numbered first-edition of the 10th anniversary edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle
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The Most Disciplined Side Wins | Practice Silence
The Stoics—just like activists—didn’t always win but they showed themselves always as worthy of winning. They showed themselves to be the most disciplined side.
🎙️ Listen to Thomas Rick’s interview on the Daily Stoic
📚 Grab a copy of Waging a Good War by Thomas Ricks at The Painted Porch https://www.thepaintedporch.com/
📕 You can get signed copies of Ryan's books: Discipline is Destiny , Courage is Calling, & Right Thing, Right Now
at https://store.dailystoic.com/
📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/
🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour
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The Hobby That Changed Ryan Holiday's Life
Some people travel for the food. Others for the nightlife. Some travel for work. Others travel to get away. Ryan travels for the swimming.
🎙️ Listen to Bonnie Tsui’s interview on the Daily Stoic Podcast
📚 Grab a copy of Swimming Holes of Texas by Julie Wernersbach | https://www.thepaintedporch.com/
🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour
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Wright Thompson on Untangling Myth from History in America
Wright Thompson grew up in the Mississippi Delta, unaware that his family farm was just 23 miles away from the barn where 14 year old Emmett Till was murdered in 1955. When writing The Barn, Wright had to take a look at the place he had always known as home with fresh eyes and courageously uncover the details of Emmett's tragic story that had been buried for decades.
In today’s episode, Wright and Ryan continue their conversation about Emmett Till’s legacy, the complexity of American history, why it’s important to know where you come from, and the responsibility of preserving Emmett’s story.
You can get signed copies of The Barn and Wright’s other books,The Cost of These Dreams, Pappyland, at The Painted Porch | https://www.thepaintedporch.com/
You can follow him on Instagram @wrightthompsonbooks or head to his website, https://wrightthompson.com/
🎙️ Listen to Pt. 1 of Wright and Ryan’s conversation on the Daily Stoic | Apple Podcasts & Spotify
Check out Wright Thompson’s very first interview on the Daily Stoic Podcast | Apple Podcasts, Spotify, or watch it on YouTube!
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This Is What You Do | What Will Prosperity Reveal?
We don’t have the power to bring the people we love back, but by choosing to embody the virtues of loved ones we have lost, we not only carry forward their spirit in our actions, we transform our pain and suffering into meaning and purpose.
🎙️ Listen to Francis Ford Coppola’s interview on the Daily Stoic | Apple Podcasts & Spotify
🎥 Watch Francis Ford Coppola’s interview on YouTube
📓 Grab your own leather bound signed edition of The Daily Stoic! Check it out at the Daily Stoic Store: https://store.dailystoic.com/
🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour
✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail
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This Is The Most Common Obstacle | How Can We Balance Confidence and Humility?
The annoying coworker, the unreasonable client, the demanding coach, the selfish teammate, the family member who pushes all your buttons—these are constant opportunities to practice virtue.
Ask DS:
- What is the purpose of our ego?
- How can we find a balance between confidence and humility?
+ More!
📕 Get a signed, numbered first-edition of the 10th anniversary edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle
🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour
✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail
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Be Brave Enough To Do This
We carry our own weight in this world, we blow our own nose, as Epictetus says. It’s what’s right, it’s what’s fair, it’s our job.
💡 We designed The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders to mirror the kind of education that produced historically great leaders like Marcus Aurelius. Check it out at store.dailystoic.com
Get The Daily Stoic Leadership Challenge: Ancient Wisdom For Modern Leaders & all other Daily Stoic courses for FREE when you join Daily Stoic Life | dailystoic.com/life
🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour
✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail
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Wright Thompson on Reckoning with the South’s Buried Secrets
Anne Frank and Martin Luther King Junior were born in the same year. The last known widow of a Civil War veteran lived to see Barack Obama become the first African-American President. Emmett Till would be the same age as Neil Diamond, Martha Stewart, and Bob Dylan in 2024 if he was not brutally tortured and murdered in 1955. Facts like these remind us that history is not as far away as we think it is.
Wright Thompson, is a Senior Writer at ESPN and author of The Cost of These Dreams, Pappyland, and most recently, The Barn, which uncovers the real story of Emmett Till’s murder in the Mississippi Delta. Wright joins Ryan to talk about the impact of cognitive dissonance, how political rhetoric has shaped racial violence, why history is closer than we think, the rise and fall of the cotton boom, and what it was like for Wright to learn the truth about Emmett Till’s story.
You can get signed copies of The Barn and Wright’s other books, The Cost of These Dreams, Pappyland, at The Painted Porch | https://www.thepaintedporch.com/
You can follow him on Instagram @wrightthompsonbooks or head to his website, https://wrightthompson.com/
🎙️Listen to Wright Thompson’s first interview on the Daily Stoic Podcast | Apple Podcasts, Spotify, or watch it on YouTube!
🎥 Subscribe to the Daily Stoic Podcast on YouTube | https://www.youtube.com/@dailystoicpodcast
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It’s All About How You Close | Timeless (Stoic) Habits To Transform Your Future
What matters is how we bring the show to a close, what matters is the ending we give each scene.
📕 Pick up a copy of Lives of the Stoics by Ryan Holiday | https://store.dailystoic.com/
📚 Dying Every Day: Seneca at the Court of Nero by James Romm at The Painted Porch https://www.thepaintedporch.com/
🎙️Listen to James Romm’s interview on the Daily Stoic
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It’s How It Makes You Heal | Pain Is Self-Inflicted Harm
It wasn’t fun that it went sideways. It hurt that they hurt you. It took something that you can never get back. That’s life. That’s resiliency. That’s how the obstacle is the way.
📕 Get a signed, numbered first-edition of the 10th anniversary edition of The Obstacle Is the Way by Ryan Holiday at dailystoic.com/obstacle
📓 Pick up a signed edition of The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living: https://store.dailystoic.com/
🎟 Ryan Holiday is going on tour! Grab tickets for London, Rotterdam, Dublin, Vancouver, and Toronto at ryanholiday.net/tour
✉️ Want Stoic wisdom delivered to your inbox daily? Sign up for the FREE Daily Stoic email at https://dailystoic.com/dailyemail
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