Hustle, Loyalty, Respect w/ John Cena, Anders Varner, Doug Larson, and Travis Mash #779

Shrug Family this week on Barbell Shrug, my main man. My homie, John Cena. He's on the podcast. We filmed this a couple years back. One of the very few times you're able to pin that man down, but I get a lot of questions. People hear random things about

me kicking it hanging out get my name on his door and this podcast lays out really like the higher four years of training that we did together lots of life lessons probably one of the most important mentorship relationship friendships i've ever had in my life as far as to stay getting a peek behind the scenes with one of the greatest of all time the work they put in the way they carry themselves how they treat people

and a true honor and something that as a 13-year-old little meathead trying to get strong to be able to play sports, chasing barbells for a very long time never thought that I would be sharing so many of them with Cina culminating really in like a massive experience that I was able to have down at his gym hard knocks in Florida and Tampa.

Truly one of the highlights of my life making them believe that I could do great things. If he believed in me, I should probably believe in myself and play this game as well as I could for as long as I could. And I'm grateful for that. So as always friends, make sure you head over to rapidhealthandport.com. That is where you can access all things lab lifestyle and performance that we will be running you through at Rapid Health Optimization. You can access that over at rapidhealthandport.com friends. Let's get into the show.

Welcome to Barbell Shrugged. Oh, man, there's Barnard. Joined by Mr. Doug Larson. Yeah, yeah. We took a big trip down from LA today. Got a sweet text message. And man, we found ourselves in San Diego tonight overlooking the city.

And today is a very special day in my life because I have two people that I have spent a lot of time underneath barbells with. And both of them have had a massive impact, not just on me as an athlete and what I think is important in the strength conditioning world, but they've also been good friends. They've been mentors and two people that I can't wait to introduce to the barbell shrug community, one being my training partner, Doug Larson.

The other I've spent the last three and a half years with training in San Diego. You've probably heard of this person. His name is John Cena and a little bit in Tampa too. A little bit. A lot in Tampa actually. We have a phenomenal story to tell you about in Tampa. Mr. John Cena is on the show today. Yeah. Thanks for having me, man. This is fantastic. Yeah.

to add a little context to where we're at here. We met, I got a random phone call from this random Nicole Garcia who happens to be your fiance. Yep, right to be. A lot of confusion going on in Pacific Beach. We had no idea what's going on.

I was on an off day. I wasn't planning on lifting anyways. Next thing you know, two cars rolled up and walks, John Cena, Nikki Bella. We'll call her that for right now, just because it adds to the story. And I kind of looked around and said, well, I guess we're training today. Snatch, clean the dirt, some dead lifts. And next thing you know, I realize we're going to make this thing happen. Yeah, this is going to be all right. So welcome to the show. Any gym in San Diego, why are you walking into this guy's gym?

So my lovely bride-to-be loves or had a place in over close to Mission Beach. And the first thing I do when I, maybe we can talk about this acclimating yourself with new environments and still finding a way to train. The first thing I did when I landed in a new place is find out where to work out. And I knew I was going to be spending a little bit of time at this place. And the first thing I did was search for a gym and PB CrossFit came up. And that's what you guys had two locations.

And we went to the first location that was closed and called the number again. We were like, where are you guys at? We're at the other place.

CrossFit is its own culture and I kind of bounce on the outskirts of that. I want to be weight lifter by trade. And I was asking crazy questions like, hey, I just want to come in and do my own thing and over the phone and not saying who I was and all that. And there was a bit of a standoff on the phone. It really was.

You genuinely wanted to tell me to go F myself. Well, here's this guy. Here's why, because weightlifters call you all the time when you have a crossfit gem. Unless you're in the American open nationals or somebody that really knows how to lift weights,

You don't need to go and do your own thing. So you get the call. It's like, oh, can I just be over in the corner? Like, dude, can I just teach you how to lift weights, please? And even if you, I mean, real estate is tight at the beach. So over in the corner is like half of the place. So you get four or five people like that. And you can't do your own workout and catering to these drop ins. But you guys let me work out there. And I remember, uh,

Saying that I you know this is the this is the place. I'm gonna work out it. I love it and yeah, you signed up on the spot which was weird because We didn't really you left for three months after that. Yeah, you're like, I can and can we be members here see in three months. It's all right. I guess sure you guys did me it really was I was being really awkward and and not giving enough detail as to like

what I wanted to do just because I wanted a place to work out and you guys were kind enough. And at the end, I was like, you know what, these guys treated me. I mean, I've been in some places where they do just give you a corner and turn their nose up at you the whole time you're there. It was awesome. We had a great workout. It was awesome. And at the end, I'm like, yeah, I'd like to be a part of this. Thank you. I will sign up now.

Um, one of the things that I, I mean, we've had a lot of awesome times, especially lifting weights, hanging out, um, just the, all everything. But the, yeah, we like, we like food. We like a nice glass bottle, two bottles of wine. Um, but the, you have been, I think a lot of people recognize you as wrestler. A lot of people recognize you as movies, whatever they have seen you. That is the,

kind of the box that they put you in. I don't know if box is the right answer, but when I think about you, all I think is, let's go lift some weights. Like I have seen, I know how dedicated you are to- That's the box that you put me in. But I mean, that's a good one to me. I see you on TV or I see you in the movies and I'm like, oh, that's cool. Man, what you have to do is here so we could go lift weights. That'd be way cooler. Like this movie thinks cool, but- I guess all that begs the question, like, how do you see yourself?

You know, just as a guy fortunate enough to get a lot of opportunities to fail, and every time you fail, you learn a little bit from it, and hopefully it gives you some more opportunities. A guy who genuinely enjoys life. That is how I see myself. Every single day. Genuinely enjoys life. Have you always felt like that? Or like growing up, did you see yourself as like an athlete?

It's kind of an almost athlete. I was almost good enough to do some pretty good things. I got into the preparatory school system as a junior and senior. I was a bit of a standout in football over there, but I was almost good. I was good enough to play division three football. I got some accolades over there, but I knew it as an offensive lineman at six feet, 250 pounds.

Even if I'm stellar, you know, I'm still almost good. Like I'm not going to be one of those guys to raise his hand and say, I'd like to make a living out of this. That's not. So I was very realistic. I think with all areas of fitness, I'm just fitness life in general. I'm very aspirational, but at the same time, realistic with where I'm at, I guess. So what got you into wrestling?

I'm an accident. A happy accident. I'm actually a good buddy of yours. Where? Super training. Mark Bell. Oh, Mark Bell. Oh, yeah. I'm wearing his shoes right now. Yeah. So, okay. A happy accident from the family of Mark Bell. Yes. I worked there a story behind that. Yeah. I worked at Gold's Gym Venice, and I got a degree in Exercise Fizz and Kinesse from Springfield College. Oh, right on. I didn't know that. And as a young man who gets a college degree, you go off to try to apply that piece of paper to make more pieces of paper.

I went out to the West Coast because I was sick of the Massachusetts weather and began working for a fitness equipment company, setting up gyms, and that was just really manual labor, so I really wasn't.

mentally stimulating myself at all. I loved the vibe around gold in the late 90s and the turn of the millennium. It has since changed. But it was a very unique place to be. And I was like, man, if I'm going to spend a bunch of time doing something, I'll just work here. So for almost the same pay, I was kind of a jack of all trades in Gold's Gym. I would be in the supplement shop, the front desk, and fixing equipment, and whatever they asked.

Mark would go in and train every day and I had worked at the fitness equipment company with Mark and his brothers and they finally told me that they were training to be wrestlers and they wanted to know if I wanted to try and I've always had some sort of purpose behind my fitness. I started lifting weights when I was 12 because I was getting the crab kicked out of me and I wanted to look bigger to fend off the bullies and then

came sports and then after sports, I did bodybuilding for a while, but that was almost counterproductive in overall health and fitness. And then when wrestling came around, I was like, man, this is going to be awesome. And I have a reason to train now too. So I guess it's, I loved it. And it really gave me a reason to continually be strong. Yeah.

If I didn't, I told you before the show, we have a mutual friend, Justin Thacker, who's an awesome weight lifter. And you just mentioned that you're an aspiring weight lifter. We can talk about what that means here in a minute as well. But if I hadn't had a conversation with Justin to know that you were into weightlifting and that you liked the CrossFit kind of style gyms and whatnot, I would have just assumed having not known you at all that that bodybuilding would have been more your style of training. Like you just mentioned Gold's gym and Venice. That's like bodybuilder central, especially used to be.

It certainly still is. Yeah. You know, did you go through, you went through a phase of bodybuilding, like what did that do for you and then why did you transition away from that to doing more like weightlifting? It was like a weird hybrid of strength and bodybuilding. As a young man, 12 or 13 years old, when you want to appear to be intimidating, that look is intimidating. And my goal was to stop getting the kids who are kicking the crap out of me every day to kick the crap, to stop it.

So you look through these, it's literally the kick the sand in the face of the back of the comic. You look at the magazines and you see these guys and you're like, okay, I got to look like that. So what do they do? And you start at 12 reading the programs that they do. And you know, 12 years old, I'm training inner biceps. I still need to be doing all that.

just through more and more. I mean, you got to start somewhere. Everybody's got to start somewhere. We did a lot of that stuff. I read all the magazines and the whole deal. And like I talked about, I've been fortunate enough to fail and learn from failure a bunch of times. So you learn more and more, and you get involved with different circles of people, as we all do. And I just happen to, like, every step along the way be surrounded by some really good influential people that would move my perspective forward a little bit.

Speaking of those people, you've had really good coaches, though. From the very first time you walked into Knox. Yes. Hard Knox. Yeah. Not your Hard Knox South. Hard Knox in the original. The original Hard Knox Gym. Yes. Bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of the bottom of

What is that experience? Kind of like you walk into your first gym. You've got a real coach that's going to teach you how to be strong. And then kind of going forward, you've had the same coach for the last 20 years almost. I mean, yeah, and he is spot on. Yeah, he's a solid guy, but he stays. We haven't mentioned his name yet. Yeah, I didn't even know if I was supposed to. Yeah, he's he's all about it.

No Instagram profile. He's heading in Tampa. Yeah, that's right. Yeah, that's right. The gym has a profile. Yes, it does. Yes. But no, I mean, just meeting the right people along the journey to keep your passion going. Yeah. When I was a 15-year-old, I was introduced to a guy by the name of Dave Nock, founder of Hard Nock's Gym, former Marine, Vietnam, that former police sergeant. This guy

was as tough as they come and a bodybuilder and a strong man. And I think that's when my focus began to shift. You know, my first weeder weights that I'm doing leg extensions and like bench and dips and all that stuff. They're just the guide that they give you. And then I walk into hard knocks and I see these guys.

There's so many strong men there. There's like a bodybuilding click and a strongman click and Dave was a hybrid of both. So he was like, oh, you're built genetically to do this. Let's get you in shape and we'll make you strong at the same time. So it was always, he had these crazy philosophies that I wouldn't even begin to tackle today and probably none of them made sense.

But I was a bulletproof 15-year-old who could eat whatever I wanted. And as long as I showed up to train, he was there to kick my ass. And that, it didn't teach me much about what to do, but it taught me the dedication, the repeated dedication that it takes to make it part of your lifestyle. So I mean, I owe, he was like a father to me for quite a long time. And he was a very influential dude in my life.

i found like a lot of people are a lot of i had someone like that that was a uh... marine sergeant major four trips the nom he was a hockey coach he knew nothing about hockey doesn't matter but we were in way better shape than everyone holding people ball we did matter if we had a hot play hockey we're gonna be tougher and we're definitely gonna be in better shape than everyone else we want a lot of championships when i was a kid just because

We didn't know how to lose. And people like that take you long ways.

college, Springfield College. What does the training program look like there? And what are they doing on the football team? What is the education of weightlifting at that time? Is what interests me? There's so much knowledge now. So just to give you an idea about what there was, I graduated from high school in 1995. 1995. Yeah, that's a long time ago. Yes, of Cushing Academy. Got to shout them out.

And then went to Springfield. And Springfield is the birthplace of basketball. They founded the YMCA. They're very forward thinking as far as strength and conditioning. And so was their program, especially for a Division III school. I mean, they used to be a Division II school. They were bringing all sports to all platforms. Most of their sports in Division III, so football went down to III.

But still, they were very ahead of the curve. They had, for the time and for the funding, they had really good facilities. They had really good coaching. And for a while, it was a bit counterproductive to strength, so I didn't exactly do the program.

And I got a lot of heat for it and I was just being an ass and I have no regrets but in looking back if I had only Done what they wanted me to do because what they wanted me to do is what I do now So I was just worried about losing everything I had worked for and I was so keep in mind I'd been training three and a half years under Dave. Yeah, and and

discipline, almost like a beaten dog to not do anything else. You wake up, you make your bed. You just go through that routine. When I started being influenced by these other coaches, it was stuff that I wasn't familiar with. It might have been some stuff that I felt uncomfortable with. It was stuff that was going to make me a better athlete.

But like I said, I was like almost good anyway. So, you know, I ran fast. I jumped high. I was strong. All the testing I did very well at. And they realized how much I worked out when they were doing like two team workouts a week in season. I was doing seven. Yeah. So I would get done with practice and go work out. And I would do double sessions and go work out in between the practicing session or like practice workout practice.

uppers only, but I would still get a workout in. So the coaches saw that. They're like, you know what? If you can handle the rest of the team having a problem with that, it's not like he's dogging the workouts to go out and drink beer. And at that point, I never had a drink in my life. I've never done drugs. So I was living clean and looked good. And I was dedicated. And the coaching staff at Springfield was kind enough to actually see that and be like, you know what, we're not going to mess this kid up. And if he wants to

be in the weight room with a team that's, and I was with the team. I was just doing different stuff. Yeah. What brought you out to LA? My dad said I wouldn't last two weeks. So when everybody else went, I don't think I would last two weeks right now. When everybody else went to, we were there today and I'm a hundred percent sure two weeks and I die. It's, it's growing. Is that one of those things where like you hear that and that's like, that's like a dare? Like you got to like prove them wrong? Yeah. And it was just, um, I come from a small town where nobody ever leaves and, and, uh, it, it,

It's that scene in Goodwill hunting where it's like, oh, am I going to go there for? And then the guy's like, if you don't go home and kill you. So like, uh, I, I, when everybody else went to Cancun for spring break, I went to Venice. I had enough money to take a cheap flight and, uh, stay with a friend and, and go to Gold's Venice. And I was just, I'm amazed at what I saw. I'd never seen anything like it. Cause that's when like the real education begins. You're like, Oh wow. It's just everyone here is doing this the right way or a way.

And everyone here is as dedicated as I. Everyone brought their own food. It's a way better way to say it. Stayed the entire day at the gym. These are the guys I had seen in the magazines. I was like, man, it gave me two revelations. One, I need to be here. And two, I will never be a professional bodybuilder. Because it's almost like

Stepping on the field with division one athletes or like looking at a pro athlete. You just like, yeah, yeah, I couldn't have done that. That's for those guys. That's just one for me. So it was good in that sense because if I didn't have any aspirations of wanting to make money as a bodybuilder,

but it certainly shut the door on that. Like I competed in natural competitions just to keep myself in shape. Like I said, I wanted every reason to train, but it never once did I think that I was going to amount to anything or do anything, but it got me around the element of people that were as obsessive with what the gym meant to me as I was. It was a giant multi-thousand person conglomerate of like, this is what we do, right? Yeah. So.

Did that raise your expectations about what was possible in the world of fitness, though, like being that close to people that are at that high of a level?

No, I just think it put me around the people that were at that level and I always have been lucky enough to surround myself with folks that are better than me. I've never been the strongest guy in the room ever and I'd like to keep it that way because I don't need that medal of accomplishment for myself because you have to be realistic enough to know that if you are the strongest guy in the room,

There's another room somewhere. That's just how it is. There's only one guy who's the strongest guy. There's only one woman who's the strongest woman. And then everybody else is under the tier system. So I've always been towards the top of that, but never at the top. And I think even in hard knocks, we have our top 10 of every lift. And in no way, shape or form, my number one on any of them.

So it's really cool to keep trying to strive to personally get better and inch closer towards those guys that are number one. But if I ever do knock them off, I know they're going to come right back in and knock me off. So it's just a good, it's something good to keep me training. I never, I never rest on my laurels. So when I was around guys like that, I remember seeing a bodybuilder called Chris Cormier one day come in and bench, incline bench 405 or such a six.

Just like, just cold. He's just, just strolled in through like plate, plate, plate, plate, and did sense of sex. And I'm like, man, I at this point, I don't know if I've ever benched 405, like benched 405. I don't know what's going on right now. I can't squat that right now. But instead of being discouraged, it just made me want to go and train. Like, man, this is awesome. These guys are the real deal.

So it had that effect on me. And then again, I think my age and my background and where I was from, I think the whole thing was super impressive to see and be a part of. I'd never been in like the big city. So it was all, it was all real new and fun and awesome. Yeah. And the WWE kicks in or WWF at that time. I was on like the tail end. I think I was WWF for like a year maybe. There you go.

That comes in and what, I mean, clearly things change quickly, but that- Really? Yeah, that's what I was gonna say is like the hustle and the grind just starts at that point, really. And now you take on, you've got a job, you've got, but you're out promoting at, where are some of the places you've promoted wrestling matches? Everywhere.

Some gas stations here and there. I could think of places that I haven't thought of. Yeah. So you start hitting the road. You're traveling every night. You guys are seven nights a week. I don't know if everybody knows that, but that's seven nights a week. I mean, your travel schedule is absurd. And that's today, not when you started, which makes it. It gets, it is what you make it. Yeah. So if you want to go all in,

That's that is my passion like a sports entertainment WWE. That's my passion. That's what I love the most and the feeling of Being able to interact with the the energy of a live audience is this unmatched by anything Yeah, and to do that you if you want to do that Consistently you have to be able to go all in and you have to be able to travel to all these places and you still have to try to find a way to

to live a healthy lifestyle and bounce around the globe. I'm at a point now, I'm staring 41 down the face where I'm finally starting to scale back on the amount of performances I do because it's almost like I can still hit the numbers I hit at 35.

But I can hit them once a year instead of four times a year. So time is catching up with me. And it's something that catches up with everybody. And I just have to do more preparation and more recovery in order to perform at a peak level. And that's why you see guys, weightlifting is a great example. You see

The lifespan of a weight lifter is to the late 20s or early 30s. And then if you look at the 35 year old class, it's a scosh down from the totals. And then when you look at the 40 year old class, it just dives. And the 45 year old class just dives even further and 50. So I mean, I'm very realistic about.

about that and try to do whatever I can to maintain a level of fitness. I'm much more focused now on quality of life rather than trying to be everywhere in the world at once. So I understand that if I do 50 performances or 100 performances, I'd rather those 100 performances be all that I can, rather than 300 performances of me phoning it in and being miserable.

You know what is the training look like when you're on the road those seven nights a week? I mean well I think training is a little bit easier almost than the attrition piece because that's your dial then like you've got It's just you just you you know, I've been doing it for 16 years now So you you get acclimated. How does a football player go through three practices a day? But and for the first day that they do that everyone's dead. Yeah, I

But the last day of the three weeks that they do that, everybody's like, all right, let's play. You got a scrimmage, no problem. You just get acclimated to it. I always marvel at CrossFit athletes because CrossFit athletes push their body to red line every day. I would break. I would absolutely break. They would be like bolts and nuts coming off. And I can't do that. I just couldn't do that.

And the overall dedication that it takes to be sufficient in every and at every movement is also it's time that I can invest. I've really put my chips into multi-joint Olympic lifting because you use everything, you keep everything moving and that's my goal and in my craft.

My office is 20 feet by 20 feet. There's no long distance. There's lots of rest. It's very similar to football. It's not similar to a marathon or an Ironman or something like that. So when you look at, you know, what am I training for? And I'm known personally for strength.

So I train for strength and I train to be able to move within that 20 by 20 foot office. And I marvel at the accomplishment of CrossFit athletes because I just don't know how you could do that for a long period of time. It just takes work that I'm not willing to put in.

And, yeah, the freaky level of gymnastics that they're coming across with these days, plus the ability to clean a jerk three 75 and something's absolutely insane. And it's extremely impressive when you talk to people at that level. Once again, we talked about like the almost good thing.

It's their lives. It's their absolute lives. And I'm trying to go in a million different directions and do a million different things. And in doing those million different things, never forget that quality of life means you're healthy. And I like to be strong. I like to squat heavy. I like to clean and snatch and bench and do a deadlift and do all that stuff. So those are the things that I enjoy. I don't yet enjoy wanting to do a handstand.

If the day comes where I do, I will put forth the effort to do that. So that's, I guess that training is easy because I know what I have to do and I've been around the world so many times. I know exactly where to do it. Yeah. The one thing that's going to happen to you, especially when you're a professional wrestler and picking up 400 pound human beings and slamming them on the ground, you're going to get hurt. You're going to get hurt.

Especially to do it every day. Well, two years ago, I was so stoked because you were in some really good training and you were talking about going to nationals and we were going to set some serious records. I was going to do senior nationals. You were going to set the American record. It was going to be real. I was super stoked. I was like, I cannot wait to watch this. And then your stupid shoulder.

Well, you know, I just decided at the wrong time not to work. Yeah, it decided to just wreck itself. Yeah. Yeah. But that's not the only thing. I mean, you've got bulge discs, you've got all the things. How does training kind of change when you're on the road, recovery is tough, you're getting beat up every single night and you're dealing with these nagging injuries? It's not that. It's understanding the problem.

Okay, so I have bulges and herniations all through my lumbar, which means every time I sit, I have to have one of these pads that keeps my posture correct, which means I have to do extra warm up on that area to kind of give it the form of traction to get everything comfortable. I have to continue to hydrate and eat healthy because if I even deviate in that little bit, the body swells and the first thing that messes up, the first thing that feels my back and hips.

if you destroy your shoulder, your mission doesn't become to snatch 150 kilos, it becomes to get your, get your African shoulder healthy. Yeah. So I still am doing, you know, I was able, I had to get total reconstruction on the right and they wanted to do total reconstruction on the left, but I've managed to kind of shift some shapes and like I couldn't do any overhead stuff for two years. Yeah. And I'm easing back into that. So I'm not saying it's out of the question.

But I don't know if I'll be able to put up the totals that we were doing. Those are some decent times. Oh, we got some time. We do have time. Time is what we have. Time is what we've got. And you're already in the senior, so you're cool. Yeah. When we get back, I want to talk about where your training's at today. We take a little break in the middle here. And we're going to talk about the one-ton club. Hands down.

the greatest weightlifting story of my life. I tell everyone about the one-ton club. I got rid of probably 150 t-shirts, CrossFit t-shirts the other day on my closet. Two of them made the cut, hard-knocked South and the one-ton club. Conquer all resistance. Right? Six left, one-ton. There it is. We've got some big stories to tell.

2015 or so, the greatest weightlifting story ever told takes place. We've been talking about it for a good year and a half before, but you have a busy schedule, we could say? Yeah, and I guess, don't tell yourself short either. You're a tremendous loud. You also have a busy schedule, so it's a matter of getting people cross-country and the stars aligning, and it finally happened.

Yeah, so your strength coach was in town. We all buy pretty well. It was like, hey, let's do this thing on the East Coast. Go check out Hardknock South. And I remember walking over to Brian at the time, just being like eight. I think we're going to see this house in Tampa. I was like, Tampa, no way.

Next thing you know, I rented a really junky piece of crap car from downtown San Diego here. Drove it up to LA, we hopped in a private jet, a couple of Jack Daniel shots, and a lot of Coronas. And next thing I know, I woke up in Tampa, Florida, and the next morning for breakfast to really work on the squat

gut, you could call it the bloat and make sure that we're going to lift a lot of weights that day. We had eggs, we had hash browns and a milkshake to wash it down in true powerlifting style. And the goal was we get six lifts, total one ton, 2000 pounds, squat, clean, jerk,

But, yes, we'll call it a jerk. Yeah, jerk is good. Yeah, that's good. Squat clean jerk total. Yes. Squat clean jerk overhead. Squat clean jerk snatch deadlift bench. And if you have ever watched a John Cena waylifting video on YouTube or wherever it is, you will see this beautiful garage door behind him. And if you look in the bottom left corner, you will find one name.

and it says Anders Vonner on the garage door because that day, over 48 hours, I squatted 419, pulled 470 something, put 300 pounds over my head, clean 308, bench 285, I mean, 2008 pounds later. You made it. I made it.

It was the greatest thing that ever happened. I like it because when we decided to do the trip, I told you about the club. Yeah. And you guys began to do the math immediately and you realized you were short. Yeah. And that's what I like about it. And it was only like it gave you guys two weeks notice. Yeah. So in two weeks, you're like, we're short. We're not going to make it. We're going to go all this way. And I'm really honestly, if I'm firing on all cylinders, I'm going to come in in 1950.

Yeah, it was because we I mean, yeah, I literally had to be inside like 97% of lifetime PR six times in a row in a 48 hour window. And you could say that the training was not like.

peaked out for that moment. It was like, oh, randomly, I have to be the best I've ever been all the time on all my lifts. Yeah. And the flight in, I guess, we got, we got. We decided to see if we could drink all the stewardess came back and said we're out of beer. So we had to go to Jack Daniels. Yeah. So we made that happen. Yeah. So we woke up. We pulled the tin cup.

We woke up. We had a little milkshake and got to work. And man, I have never had so much fun and just there's moments in life where like your weightlifting career like when I was 13 years old, I never thought

I'm going to walk into John Cena's garage one day and my name's going to be on that door and it was, I mean, it's kind of like sitting in this room right now of just, man, it's incredible how far a barbell can take you if you truly wake up and give a shit and try and be really good every day at what you do. Like I said, my biggest takeaway from that is

both of you think thought you wouldn't make it and something extraordinary happened. Just with a little bit of magic and a whole lot of effort. And that's what I think is amazing about the story. And I guess that's why it meant so much too.

You left a good part out once it was accomplished. Man, we went out and ate and drank like Vikings. We had a good night. Yeah, we did. Vikings just. It was the Tomahawk steak. She brought it. Bring us the bone in. The bone in. The cheeses in the lab. It was a true celebration because you genuinely feel like you accomplished. I was just watching you guys and I felt like I was accomplishing. So it was really, really cool.

hands down one of the it was not even one of the coolest weightlifting story i will ever tell but where did that come from i mean two thousand pounds

Look, there's some monsters that hang out and hard knocks out like the strongest human beings. There's Olympians on the on the door. There's like you're on the door. Rob's on the door like that. You could literally co-feed on the door like that. There's people on the door that like everyone knows. We have a national powerlifting champion who is now a very decorated member of the WWE called E-Tor E1 and he rests on a big E.

Reese Hoffa Olympic shot putters come in there Adam Nelson Olympic shot putters come in there We've had the Michigan State track team in there like we we have

It's a weird central hub of like, Hey, you're in the Tampa area. No problem. Mark Bell was just over there. A lot of guys will just come through me like, Hey, I'm around or I'm doing a conference or something. Is it okay if I swing through? So, and we, I mean, it's the one ton club came about because we were for a second, the strength, the first strength and conditioning facility in the WWE.

the WWE had built its developmental territory in Tampa. And they were teaching these kids how to talk, they were teaching these kids how to fall down, they're giving them financial advice, they're giving them medical insurance. All the things that you would prepare an athlete for, life coaching, everything. Except being stronger, taking care of your body. The one thing that is surely gonna break down and the one thing that you need to do what we do. And I had this gym out there and it was like we,

It's just me and Rob in there. I can't give you his last name. Yeah, I can't find out. And he'll be forever being known as the spray. It's just me and spray in there. And I talked to Vince McMahon one day. It just happened to have a moment of his time. And I said, listen, I have this facility. No cost. Use it for free because I want you to see the benefits of strengthening conditioning for the athletes.

And it was a great basis. So we we went from like two members to a hundred members overnight. And we wanted to come up with a system of gamification because the strength and conditioning is very much like a football training. And we wanted to come up with something that was attainable for everyone. And the male standard is the one ton club. And we've had a bunch of sub 200 pounders make the one ton club like everyone has a chance. Yeah. And everyone's emotional roller coaster was exactly yours. Like I've seen that happen.

for everyone that is on the board, from even a guy like Etor, who's gonna, Etor is well over 3,000 pounds, like he is total's way up there, but just making it, getting the shirt, getting the accomplishment, it's like you are in a group, and the group means nothing, it's not like it.

Maybe to you, but to me I'm showing everyone It's just it's one of those things where It worked and forever I have college buddies that come down I have high school buddies that come down and they eye the wall all the time and a few of those guys are inching forward

And there's been one guy who's been, I don't know, like a four-year quest. And every year he comes up short, but he's a little closer. And either this year or next year, barring injury, he's going to make it. So like, you did it in 48 hours. He's going to do it in seven years.

And that's going to be awesome. That's going to be an eyeball, not remember. That will be a big party. Yes, it will. Yeah. Yes. Just because it's that's seven years of dedication to do something he thought was impossible. Yeah. It's pretty cool. And typical CrossFit form, Seth Rollins did it in like three hours. He just maxed out everything. But he also had some terrific moments. He had an all-time best deadlift. He had another all-time best lift. Like in like he wasn't going to make it. Yeah. And he needed to do some miracle pulls at the very end.

Like he strategically planned his thing. I think he wanted to do like a couple more workouts during that day or whatever. But it started, it started to get to him and he started to do the math and realized that he was going to be short and, and he pulled out some extraordinary moments to get it. And that's why it was so meaningful to him because

You know, all things considered, he probably can make it. You know, you can make it, but on that day, he couldn't make the lifts have to be done in the gym. And they have to be done with the witness and on videotape. And those are the rules. So like you can come in and give the fish that got away story of like, Oh, I've benched 500 in college. I don't give a shit. Yeah. You do it here. And if you do it here, you'll get rewarded for it here.

And as long as you stay at hard knocks for a week you have a week to do it you guys are there for eight hours in two days to do it. Seth was there for three hours in three hours to go. Did you ever implement this at your gym? So we ran it a couple times and it

It caught on a little bit and then I, it was just, it was a time in which I was on my way out of the gym and I remember the ride back from the car or on the car ride back after we did it. And we're just like faces melted. It was just like such a cool moment. And I just remember being like, man, we have to bring this home. Like we have to give people an opportunity to like go through this ride and know that on

In a 48 hour window, you have to be the best you've ever been. Like maybe not the best on every single lift, but you're never going to be inside 97% of the best you've ever been in your whole life and carry that through. Like you have to bring so much to it. And we ran three one ton club events at the gym.

The most fun people are PRing all over the place. It was a freaking blast, but it was right at the time in which I was starting to move on to the next chapter of life. It never fully took off, but we did do it, and it was very cool for the community. People get

So amped yeah, just like there's a number and they sit there and they go through the same There's like I can do the math. I'm if I if I hit one PR Yes, it gives me 15 extra pounds and the thing about the number and the thing about the lifts is if you if you have any dedication to strength and conditioning It's attainable and it's designed to be attainable and

But you have to be good. Yeah, we there was people like some old guys would come in and He had like a 650 pound deadlift or something like something absurd but couldn't put his shoulders over his head so the snatch would be caught like out here and to be like 135 and I just be like get rid of it, please like

I hope you signed a waiver, but he's halfway home, 135 and 650. Like we got four lifts and all we got to do is 1,200 pounds. And you don't have to be the greatest athlete in the world. I mean, Kofi is like, he's kind of a smaller guy, right? Kofi was the first sub 200 pounder to make it.

And he's probably one of the most athletic, powerful people that's ever tried. But he doesn't come from an Olympic lifting background, right? No. But strong as hell. No, so that's another thing. We inherited this group, and this is where Rob is so good.

He knows the room. I think Rob's one of Rob's best traits. He has such a great knowledge base, but one of Rob's best traits is he knows the room. He knows who he's talking to, and he has degrees in psychology, and he knows how to relate to people. And that's why people are willing to follow him. He's a well-versed and knows exactly what he's talking about, but you can have all the book smarts in the world, and if you can't create relationships, no one

No one will want to hang out with you. Rob is a great guy of assessing the room and knowing the room. And he knew the room when he inherited these athletes. A lot of them had trained previously and now weren't. A lot of them were untrained. So he's essentially started from square one and knew that everyone had kind of the frame or the athletic build to be athletes. They just needed to apply effort and with consistent training, which they were now required to do.

there would be gains and he wanted to make a system of gamification to quantify the gains. Why do I want to come to this place? When I'm training in downtown Tampa, why do I want to drive 45 minutes to this swampy gym? Come to this place and try to excel. I should just phone it in, skip workouts, but no, because it became a brotherhood and because of the type of people he was and those are the type of people he was dealing with is a very tight connected group.

He gave them an attainable nugget to strive for and in getting that one-ton club Everybody got in shape everybody got in shape the guys who were in shape were in better shape because they wanted to be high on the list We also have like a top 20 performers list. So there's the there's the one-ton club in the top 20 performers list like number 11 It's like the coolest thing ever if you think if you think you're you have like a e-tor the strong person else is strong kid I was talking about big E and

very strong, number one in all lifts, but his power index is at the top. His output per pound isn't at the top. So he has something, even he has something to strive for. And it's pretty much set up like that. And we really just never dropped the philosophy after dropping the large group. We got about 20, 25 guys that come in and out of there on the regular, and they still, every time the first thing you do when you open the door to the gym is you look up at that giant PR board, and then you look over at the wall. And that's just how everybody does it.

That's awesome. In your training now, I mean, you've done this forever now. The amount of knowledge you have, you talked a lot about the magazines back in the day. When we left your place, muscle and fitness came in, they do a big photo shoot. What goes through your brain when all this stuff happens?

You go from the 12 year old that is reading muscle and fitness to now you're on muscle and fitness. And a couple of things. One is it's super cool. The first time I imagine that happens. And then I've texted you a couple of times when I see John Cena's arm routine on the front cover. And I'm like, I know that's not his arm routine. Because he does. He does.

doesn't do biceps yet. You got knowledge to his arm routine. Yeah. So the one thing I think when I'm doing those and I'm very grateful to be able to be involved with all that stuff is I hope that they're genuine in the article. Yeah. Because a lot of the publications

They just regurgitate the same information, the John Cena arm routine thing. That doesn't exist. It doesn't exist. It doesn't exist. It's not there. How are they even allowed to say that? If it doesn't exist, do they consult you on this? Or are they just using your likeness without your knowledge? The first time you're asked to do something like that, it's a fantastic. It's an honor. So you just kind of do it. And then you realize after it's done, when the arm routine workout comes out that you're like, oh, man, that's really not how I train.

And people are going to read this and think that's how I train. Like I read it and thought that like Ronnie Coleman spends four hours working in her biceps. Right. You know, so that's what I would do. And I used to do the Ronnie Coleman workouts. Did you? Oh, yeah. That's awesome. In college, six days a week. So basically now, very quickly, I hit a point of like, I just want the article to be genuine. And I want the information to be genuine.

I try to make it a point in all of those, whether it's flex, muscle and fitness, men's health. It has to be shot at my gym. There's no negotiations around that because they have to see the environment. And there has to be some sort of element of Olympic left in there. Because when you look through those magazines, you don't get that element. And it's not that that's all that defines me. But when you're the person looking through the pages, then you see these guys and you see this. Oh, this is the guy that I like.

on WWE and he's doing these movements, I better learn how to do that. So it's just the same attachment that you would have to do an arm routine. But if you want to be stronger and move healthier, and I don't know, I like the fact that they can stay genuine. And they shoot at my place, and I don't pose for any of the stuff, they just shoot around my workout.

I'm not an ass, I'm just very stern. And because you get quoted in print wrong once, and you're never gonna do print again. And then you're like, I'll do it. But now it's gotta be X, Y, and Z. So I just wanted to be authentic to me because I think I have a reputation with, and this is why in the WWE world, I'm both revered and hated.

is because I'm authentic. I shoot from the hip a lot and I think people, they feel as if they know me and they either really like what they see or they really don't. So I just want to carry that into everything that I do and the fitness mags are no different.

We went out to dinner one time and something that really resonated with something that made a very big impact in my life. We were talking about this new stage that you've walked into. You've worked your ass off to get into.

You've entered into this kind of the movie scene. We'll have to call it a movie scene. That sounds so LA, especially since we've been there today. You're in movies, right? You have an Oscar, or you've been nominated for an Oscar and Golden Globe. Yeah, Ferdinand.

but you said something to me and it was along the lines of I asked like all these opportunities are opening up and like how often are you hearing the words no in life these days and you came back and said something well if you aren't hearing no you are not trying hard enough correct and

one instantly made a massive impact and something that I need to be working on in my life and everybody should kind of be striving for but where does some of that stuff come from and like just the consistent work ethic you've been at this don't isn't there ever a moment where you're just like

Man, we did it. Great job. But now you're entering into movies. You learned it 40 years old, how to speak Chinese. You did a press conference in Chinese. I woke up one morning and watched you speaking Chinese and telling a translator about us hitting the one ton club.

Where does this stuff come from? I think it's not something I would define as work. I get to do kind of like you guys. Right now you're doing what you enjoy. All that stuff is stuff that I enjoy and I guess

I'm very grateful to be able to say that what I love is actually what I do for work. And the movies that I choose are the outside ventures, outside of WWE that I choose to be a part of. It's because they give me the same reward and the same passionate feeling as WWE. The time in the gym is.

I need that for my mental stability, for my health stability. I love to do that. I will never not go. I've always wanted to speak a language. So it's something that I always wanted to do, but it doesn't come without hard work. It doesn't come without failure. At 41, like I said, there are moments in the year where I feel bulletproof, moments, fleeting as the sunset. I don't feel bulletproof all the time.

That's hearing the word no. I used to just be able to throw 270 kg on the bar and just go to town on it. I can't do that anymore. I can't. I can work up to do that and be lucky enough to do it once and be like, yeah, I'm still there. But that's a giant.

failure that you have to look right in the face, trying to speak a language when you don't know anything. You fail for the first three years. And then after four years, you said, I learned to speak at 40. I took four years of lessons.

for a three-minute press conference. Four years for three minutes. That's hearing the word no a lot. That's failing a lot. So I don't know. I have never been the one and the gist goes way back to like the almost good thing. I've never been the one who was a standout athlete.

There was always the kid who had it. And that goes through every facet of my life. I was almost fired by the WWE because I didn't have a relationship with the audience. Everybody said I didn't have it. So I was last pick. I've always had my back up against the wall. So I've always been told like, God, this will never happen. This will never happen.

you'll never last two weeks out in california like i i can give you so many experiences of failure and then a few a few times i swung and it hit the ball the ball sails out of the out of the yard so like the reason i keep getting up the reason i keep going is because i'm chasing things that i love to do and i've been able to call them work so that's how i

can fly in today to drop off dirty clothes. And as soon as we take the headphones off, I'm out of here. So it's because I love to do it. If you don't love to do it, you don't put in that work because work is hard. It works as hard. It is. It taxes you. It exhausts you. It wears it emotionally. Like it can shake your very foundation. It's disappointing.

especially when you don't hit that goal. We all know like, okay, today I'm gonna do this for a lift or I feel like I can do that. If you miss, you're crushed. You feel bad. You feel disappointed. You got two choices. You can stay with your head down or you can get back in and go and all of these things. And I guess that started with the gym. You fail.

when you train, you get to a point where you're not good enough to do the resistance put in front of you and you fail. And it teaches you to either get your ass back in there, go home. And I've always just gotten my ass back in there.

Even in the WWE side of things, your character's gone through that exact thing. I mean, you used to- You were rapping. You're in the chain. You were killing it. Now you're Mr. America. You've got the hostile loyalty respect. You've got the whole, but even that character, you've moved into a new, that character did not fail by any means, but you recognize there was a transition in there and that transition has led to

countless opportunities. When you're in front of the crowd and you talk about how you have half the people hate you, the authenticity side of things, what is the work that goes into finding out what that means? Where does the hustle, loyalty, respect come from? I freaking love it. It's awesome. It's borrowed a little from the armed services on our coding country. Hard work, I think, is something that people

I think they do, but they may not know exactly what hard work is. Like what Tom Brady had a good quote. They did an Amazon special on Tom Brady and I saw the trailer. I haven't seen the whole show. But it was like, if you think you're going to be at my level or surpass my level.

you better be ready to dedicate your life to it because that's what I do. And it shows him how he struggles to juggle being a father and a family man and anything outside a football player because he's a football player. If you look at my timeline from 2002 to now, this has been my life. You know, I'm just at the point now where I feel comfortable enough that I feel right now I'm actually ready for marriage and possibly ready for a family.

Not until now, right now, 41 years old, have I ever thought that that was an option because my life has been the business in every aspect of it and continuously wanting to learn. If I feel I know enough to carry myself in the ring, I want to learn about all the operations that go outside of the ring, international expansion. I want to learn about a digital presence. I want to learn about our merchandising and licensing department.

the live event promotion stuff that I shouldn't learn but it's my life and if I know I don't need to know everything about this stuff but if I know a little bit about it I'll be able to to get better it's I take the same approach to to strength and conditioning I have a programmer I have a coach but I always ask I always inquire and I don't need to go

Rob deep, like that's Rob's job. But I would like to know what is going on. Hey, we just did this and this was the results of our program. You are about to reprogram. What are you going to do and why? And if something shows up that I don't understand, hey, why are we doing this? And he'll go on to this crazy explanation. I said, no.

Give me the cliff notes just like when I talk to just like when I talk to the head of our live events I don't need to know Exactly everything that goes on to a live event promotion, but I need to know how I can help you put on a better live event So Rob gives me information that helps me make a stronger me because that's his job, and that's also my job so I don't know man. I just

The hustle is hard work. Loyalty is something that has just been ingrained in me from a young age, just because I think it's so fleeting. People who have loyal folks in their life understand how important loyalty is. If you don't get the word loyalty, I don't ever expect you to get it. That's just the way it is.

and respect is almost a way of being humble because you should show respect to everyone, even people who don't share your ideals and values. This is a podcast that mostly probably talks about CrossFit, yet here I am and we're discussing different things and hopefully I hope that I would get the respect enough because of who I am and the amount of time I've put into the area of fitness and strength and conditioning.

that someone would sit through all this jargon and maybe take a little nugget away. They may say, ah, the guy's full of shit, but you know that one thing he's on? That's all right. And that's all I expect. Just give me the respect that I deserve. Just like I would give any sort of athletic discipline, whether you're doing the biathlon, whether you're a curler, whether you're a crossfit person.

If you have a different style of approaching fitness than I do, I don't turn my nose up at you. I give you the respect for like, Hey, you're taking care of yourself just like I am. There's a lot of people that aren't doing anything. Yeah. So it involves respecting those who respect you and respecting respecting those people who, who don't respect you, even giving that equal respect. And you know what I'm saying? I just, I say, I always just say respect everyone, including your enemies.

Anyone that's trying to be the best, like the dedication and the sacrifice across the board is the same fight. Whether you're trying to be the best WWE wrestler or the best crosshair like you're saying, the fight is the same. And that's the piece that I think deserves the respect. The hard work and the dedication is the thing that deserves the respect. So whether it's curling, like you said, or whether it's WWE, the piece that deserves the respect is congruent across all people.

Yeah, and I guess, yeah, so that's it. Yeah, that's it. I love it. Twice. Twice you mentioned the piece that I believe that was your dad that said you won't last two weeks in LA? Yeah. Did you guys ever talk through that after the fact that he ever come back and say, you know, I was wrong about that? No, no, I told the story a bunch of my dad's awesome. I think that's where I get a lot of my showmanship from. And I often say like it was either

you either broke your heart because I left and never came back or that was your way to give me the best motivational sentence any father could ever give his son and my dad with his

vaudeville smile in his large voice. I'll never tell. That's my secret. So like, whatever he feels about that is, it is what it is, but it worked. And I guess I just needed that kick in the butt to be like, you can't do this. And that just being in a different environment, changing my perspective, changing the people who I interacted with every day, changing up my routine. I guess that's what I find really attractive about all these other opportunities.

Having been employed and being in the same office space for 15 16 years now I've seen different players come and go and it's really fun to mix matchups with with different players from a guy like edge to a guy like Seth and so on and so forth But it's the same element these new projects movies TV You know reading the news doing the awards like all that stuff right in a children's book

You get to meet all these new people and they're really good at what they do So I can get knowledge from them and I can like changing your perspective and changing your company is very important to growth even if you're uncomfortable even if you're not You don't even belong there like just just meeting new people talking to new people and and getting more information. That's the key to expansion. So I mean

It's training with you guys instead of training with Rob. Love the guy. But I've also had the opportunity to train around the world at some really cool spots and each spot. I kind of, you meet one or two people and I was like, oh, that's cool. So what are you doing there? You know, there's stuff that I learned at your place that I took back to our place. And there's stuff that I learned with Mark Bell or stuff that we'll drop in with a box with Seth and his guy be like, oh, this is messing with you. Try this.

Hell, they didn't know that. And it's just me not being stuck up enough to be like, don't tell me how to do this. I know how to do this. I go into every situation, every situation with an open mind and willing to listen. Because if you think you've got to figure it out, man, you are doomed to take that about face. If we just try and learn something from everyone, you just

You're going to be in a better spot. And when you let other people be the teacher, instead of saying, I already know this, you automatically put your guard down. I mean, how many times could you walk into a room and very easily just be like, I'm John Cena. I don't need to listen to anyone. That's the worst thing in the world. And it's, yeah, it's total BS because we get the opportunity to learn from everyone we meet. Yeah. And.

Once you come to that conclusion that you maybe I know nothing I think one of the things when I like in in lifting weights so long I think that like the yoga world I hadn't

There was no way I was ever going to walk into a yoga studio. I'm a meathead to the core, no way. Then I walked in and I was like, what if these people know everything? What if they're the smartest people in the world? And I just haven't been listening to them. Turns out they're pretty smart. They know things. They're going to help you live a healthier life. And I just think if everybody walked into it, understanding that

We can learn a little bit from everyone and bring that into just making ourselves a more complete person. And just interacting with, like I said, if the thing you learn is that person is full of shit, then you learn that. But you learned that. Like Olympic lifts are often tough to do in group atmospheres because everyone wants to help and everyone wants to coach. And the worst position you can be in

Or that one of the toughest positions to be in, I should say, is a lifter who is continuously missing lifts. Because everyone begins to gravitate over towards you. And you know, you're not at your lifts. And now everybody's like, yeah, I just got to put your hips back. Or just stay in the state. Don't pull yet. Just pull. And then everybody's giving you these little bits. And it's such a complicated process where you're asking your mind to focus and you're asking your body to do amazing things.

And now, 17 other people are telling you what to do, and you just want to throw your hands up and be like, I want to just get out of here right now. It's almost like playing golf with the guys trying to correct you, swinging all the time. And sometimes those are the toughest rounds to have. But I always enjoy what people have to say. And I can tell, I can tell in the first two seconds if they don't know what they're talking about, or they do know what they're talking about. And I can tell if I can take something away from that.

And even if they don't know what they're talking about, I will entertain them for the fact of what I'm going to learn from this meeting is that you're full of shit. And if someone is smarter, I will absolutely absorb every piece of information I can from them. But if I didn't give them the chance, I would have my numbers and they would stay my numbers because I would do what I would do and I would not grow and I would not expand.

And that's the problem that we all have, we get in this comfort zone of training. And I'm guilty of it myself. And just now, in the past five years, actually since I started with Rob, Rob has been able to, because I was no longer responsible for my own training.

Rob has been able to consistently put me in an uncomfortable environment. He'll lull me to death for six months, nine months a year, and then we'll do something that's completely off the wall, and I will yell at him like, I can't do this. He says, yes, you can, because it's the same thing you did 12 months ago. We're just doing a different thing. In 12 months, you'll be able to do it.

Right on my man. Much appreciated. Where can people find what do you have going on that the whole public could see? Oh, guys. Ferdinand. Let's I'll tell you what, just you know, I rarely do podcasts. Let's just leave this one about the conversation. I love it. If if I'm if you don't know where to find me, I'm not doing my job right. So let's I thank you guys for having me on. Let's just leave this one about the talk. Love it. I think if you're just tuning in now and you missed the hour,

Don't be afraid to be uncomfortable. Never be the smartest guy in the room. Don't be afraid to fail, which means don't be afraid to try and go out there and kick the hell out of the day and get strong.

sound right on me. How's that? Yeah, I think we crushed it. All right. Thank you for just being here. One, two, lifting weights with me, three, being a mentor and just somebody that I have learned all these lessons that you just dropped in the last hour over the three and a half, four years.

There's, I don't know why you walked into the gym. I don't know why I was ready when you walked into the gym that day. And all I can say is I'm grateful for a barbell and the ability to put heavy shit on the outside of them so that I was able to connect with people like you. And it's been amazing to see your journey for years. And here's the thing. You've come so long and we've talked. I know you're just getting started. So that's also awesome. And I just, once again,

I guess the most important thing, absolutely, is that lust for life. Enjoy life. It is yours, and it is what you make it. And I just can't quantify that enough. The powerful play goes on, and you get to contribute a verse. Yeah. Mr. Larson, anything to say?

No, man. I just really appreciate everything you said, especially a, the piece about respect really stuck with me like that. Not, not knowing anything about you and having no idea what you're going to come in here and say, like really emphasizing that piece about respect just, just makes me feel really good about this conversation. And I'm going to take that into my own life and implement it. I feel like I'm a better person. For once. I've heard that. To make it through, sit through 60 minutes of BS, but that's the jig. That was a lot of fun. Thank you. Yeah. Thank you.

We'll be right back.