How To Discover Your Authentic Self

Welcome to today's episode of the mindset mentor podcast. I'm your host Rob Dial. If you have not yet done, so hit that subscribe button so that you never miss another podcast episode. And for those of you guys that have been waiting for my book, I am almost able to announce that I believe it's probably going to be next week. I'm able to announce the presale to be able to buy my book before it comes out. So just letting you know.

make sure you listen so that you know when it comes out. Today, we're going to be talking about how to be authentically you, who you truly are deep down inside. And we're going to talk about how to not give your power away to other people. Because once you know who your truth's office, once you know what you represent, what you stand for, what you love, what you hate, what makes you happy, what makes you sad, once you truly know who you are,

makes it really easy to step into that version of yourself and to step into that version of yourself powerfully and not give your power awaits other people. And so when we first dive into like, what does it mean to be authentically you? Like when you think about that, I was sitting around thinking, what does it mean to be fully authentically yourself? And what I think it means is that your thoughts, your actions and your feelings align with who your true self is.

Now, a lot of times when I chat with someone who says they feel quote unquote stuck in their lives, they're like, I'm stuck in my business or I'm stuck in my relationship, or I just feel stuck in general. I feel like my wheels are spinning. Have you ever felt that way before? A lot of times I find it's because they're in a place in their life where they're not being fully authentic, whether that's

in their relationship, they're not being fully authentic in their business, not being fully authentic. But in most cases, it's usually a lot of different places where they're not being truly fully authentically themselves. In more cases and not, they're usually not themselves more than they actually are themselves. Now you might be listening to this, you're like, but Rob, I know who I am.

I live with myself every minute of every day since I've been born for 47 years. I'm here to tell you, you know who you think you are, but as you start going on a path of self discovery, which we'll talk about in a little while, you actually start to realize that who you are right now or who you think you are right now is actually not who you truly are. There's pieces of you that are your true self.

But there's definitely pieces of you that have been built in condition to be someone based off of what your parents wanted, based off of what you thought society wanted, your spouse wanted, friends wanted, all of that.

In order to be authentically you, you really got to know who the hell you are first. What you want in this world, what the real you is behind the persona, the mask that you have built for the world in order to fit in, behind your name, behind your gender, behind your religion, your sexual preference, your skin color, behind all of the, behind your degree, what school you went to, behind all of that.

There's a real you that's behind that. And, you know, usually when you ask somebody, who are you? Well, my name is Rob and I'm a podcaster. Okay, who are you though? Well, you know, I'm 37 years old and I grew up in Florida and I live in Austin, okay, but who are you? And usually what we say when we think someone asks us who we are,

we start saying what we've done, what we've accomplished. And none of that is actually who you truly are because when you were born, you had accomplished none of those things. But you at your birth was your true self. And then you discover who you're quote unquote supposed to be based off of the world in order for us to be fitting in with society in order for us to be quote unquote domesticated to fit in with the rest of the world. But there's one really big problem

And the big problem is there's a big part of you that you don't show to the world simply because you don't know that it's there. And this is where you really have to start on the path of living authentically by discovering your true self, by going on a journey of self discovery.

who you are, what do you want, what makes you happy, what makes you sad, what are the things that you truly want to do, what are the things that you want to stop doing, and you start going and finding every single thing that you can find. And self discovery is not a destination.

It's a journey in this really this this journey until you die Self discovery is not like six months from now. I will finally know who I truly am No, it's like you it's like an onion you peel off another layer and you find something else you pull off another layer and you find something else You will always be discovering more about yourself It is an onion that just never stops until the day that you die which can seem

Scary for a lot of people, but if you see it as a journey, it could actually be fun of going, I'm going to, I'm going to constantly be discovering who I am, that little inner child that still lives inside of me, what they like, what they want to do, what makes, what's fun with them, all of that. And so how do you really start to discover who you truly are? How do you discover more about yourself is really the question you're probably thinking, right? My biggest tip that I can give you is be quieter more often.

For some reason, we live in a society where people don't like to be bored. They don't like to be quiet. We like constant stimuli. If we're sitting on the couch and it's quiet, we have to turn on the TV or we have to get our phone. Like when was the last time that you just sat on your couch in the morning and then just drank your coffee and complete silence for an hour? I did that this morning when I was actually starting to think about this podcast episode and I was starting to plane it all out. Was just sitting there. There was a part of me that wanted to go to my phone.

But my phone was in the kitchen and it was in the other room and I had to get up and get it. So I was like, I'm just going to sit here. And then there was a part of me that was like, you know what? I'm going to put on some music. Like I'm about to work out in a little while. Maybe I should put on some music, upbeat music to kind of get myself ready for my workout. And I was like, no, shut the fuck up. Sit here and just think. Just allow your brain to process information and be quieter more often. Shut up more often. Meditate past the point of comfort.

What do I mean by that? Most people that I speak to are like, I'm not good at meditating. My brain goes all over the place. What I say to them is just meditate longer because what you notice is there's a part of you that's trying to fight sitting there and doing nothing. When you really start to get the benefits of meditation is when you actually sit quieter, longer.

I just got back last week from a seven day. It was actually six full days. So six and a half day meditation conference retreat that I went to. And it was about 40 hours of meditating in six days. And one of the mornings, we actually started meditating at four AM.

And we did not get done with meditating until 8.45 AM. It was 4 AM and it was 4 hours and 45 minutes. And there's so much uncomfortability that comes up. I want to sleep. I want to move my back hurts, all of this stuff. And you just let it all pass. It comes up and you just let it all pass. And so I've noticed with myself when I was meditating for 20 minutes, for 30 minutes, that the first

Sometimes 18 minutes of a 20-minute meditation my brain's all over the place. I'm fighting I'm fighting I'm like I gotta get up. I got so much shit to do I've got a business. I've got employees I've got things that have to happen What do I do? I say shut up you're staying here longer until you can give up And it's just like training a dog

Just get quieter. Just get quieter. Meditate past the point of comfort. I guess past the point of discomfort is probably the better way of saying it. Past the point of discomfort until it becomes a little bit more comfortable. What happens is your brain has this heightened state and you're just trying to pacify. You're just trying to calm it down.

And what happens is as you start to meditate more, as you start to get more quiet, as you start to journal more about your life, about your mindset, about your hopes, your dreams, your desires, what you hate, what you love, what brings you joy, what brings you sadness, you start to actually rediscover parts of yourself. Like one of the things that I found out years ago about myself, I guess I rediscovered about myself is that I love being outside.

I was like, man, I don't feel like I'm outside enough. Like even just walking into my porch and just sitting there for 20 minutes without my phone. Just sitting there quietly, looking at the trees, listening to the birds, hanging out in nature. And the more that I actually start to give myself time to just kind of sit and simply exist, the more that things start to come into my mind that I remember. And I was like, man,

I really don't spend enough time outside. Why don't I spend enough? Why do I love being outside so much? I started to realize, oh man, when I was a kid, I used to sleep outside all the time. We used to have a screened in porch. When I was younger, I didn't have a bedroom, so I slept on the couch. My two bedroom, my mom and dad had one bedroom, my sister, who was a teenager at the time, had another bedroom, I slept on the couch. I never had a room at that point in time.

not until I was older. And so instead of sleeping on the couch, I would go outside and actually sleep on the patio where we had a couch as well. And I forgot about that. And then I asked my mom and I was like, hey, did I still sleep on the outside a lot? She's like, all the time. You loved being outside. And I was like, shit, that's a part of myself. From when as a kid, I think I lost. And I started to just kind of go outside more. And when I go outside, I start to rediscover more about myself. And I just hang out.

And so, I want you to start to think about that. Like, are there parts of yourself that maybe you've forgotten about? Things that you love to do deep down inside that maybe you push the wayside because you're, quote unquote, an adult or maybe you're too busy. And I want to, I want to tell you a story as you start to think about this. If you've been listening to this podcast for a while, you know my style.

My style is just truly who I actually am. It's short, it's to the point, it's no BS, there's no sugar coating here. I'm gonna tell you from a place of love with all the love that I possibly can, how to get your shit together. But only because I love you and I want you to have the best life. I don't see a reason for sugar coating it. And I'm gonna tell you in ways that aren't the sweetest sometimes.

And that's okay because some people will be attracted to that and some people won't. And I personally love cussing. I think it adds so much flavor to a sentence.

You know, to say, oh, like, what I went through when I was younger was really hard. Or you could say, what I went through when I was younger was really fucking hard. There's a difference between the two. And so through my podcast, I've actually, through this podcast, rediscovered myself in a lot of different ways. It's been very cathartic for me. And it's been a form of therapy to be able to do this. So I always tell people when they're like, your podcast helps me so much. I'm like, it helps me so much. I'm writing it for me to remind me all the time.

At my first, about 650 episodes, I did very little cussing, like just very little. But if you were to come to my house and you were to see me around my friends, I cuss. I don't hold back. And I realized that how could I be this way on the podcast and not cuss, but then my true self is to express freely exactly how I do. How could I possibly think that somebody will listen to me if I'm only being 90% of me?

So I decided I was going to start cussing. If I wanted to, I'm not going to just say it just to say it. I'm not going to be obscene to be obscene. But if it adds flavor to the sentence, if it shows my true passion of where I'm speaking, I'm going to do it. And I heard a podcast episode with Rick Rubin, who is basically the most prolific music producer that's ever existed. And he said, someone was saying that they were really insecure that was interviewing him. And they're like, man, I wish I was more like you. You don't seem like you care if someone likes you.

And he said, I'll never forget, he said, why would I care if you like me? I want you to like me, but I will not change myself for you to like me. I thought that was really big where he said, I want you to like me, I want everyone to like me. But there is no peace of me that will change who I am deep down inside simply for you to accept me, because then you're not even accepting me, you're accepting my false self.

And then so what happened was once I started cussing, something clicked. And I felt like myself and I expressed better and I expressed more freely. And I could hear my tonality change. And I get emails and messages every so often, probably five or 10 a week on Instagram. People send me a message on Instagram and they say, hey, Rob, I love your show, but could you stop cussing?

Hey, I love your show, but I don't like cuss words. Could you stop cussing? And that's like seeing somebody who is just having the best day. They're having fun and they're laughing with their friends and you walking up to them and saying, hey, I see you laughing. I see you having a great time. You're having so much fun, but can you stop laughing so loud? It's really interrupting my thoughts. Like how crazy would that be to go try to make somebody stop expressing their true self so that you feel better? And the reason why I bring that up is because when you discover your true self,

You don't really care if people accept you or not. Like you care way more about people accepting you when you are someone else other than your true or self. When you're not your true self. Because you don't fully accept you because it's not you. So you're looking for other people to reflect acceptance to you so that you can accept your false self more.

You see how deep that goes? Rewind that real quick if you need to. Let me say, I'll just say it again for you one more time. You care way more about people accepting you when you are somebody else other than you're true or self because you don't fully accept your false self because it's not you. So you're looking at other people to try to get other people to reflect acceptance of your false self so that you can try to accept your false self because you don't fully accept your false self.

See how deep that is? And when you think of like, I always use cussing as an example because it's so stupid. It's just a word. It's not good or bad. It's just a sound coming out of somebody's face. And to think that a word is bad just shows programming. And programming is where somebody's not free. And so you have to realize that your internal environment should not be shifted by a sound that's coming out of somebody else's face. Because if it is, it's showing you where you're not free.

You know, and there's a lot of programming involved. There's someone to say a quote unquote bad word. Who said that a word is bad and who said that a word is good? Somebody who is no smarter than you a hundred, two hundred, three hundred years ago.

Hell, they're probably less smart than you. And they said, ooh, that's a bad word. And everyone, ooh, everybody in the world went, ooh, that's a bad word. Yeah, we're not supposed to say that. Yeah, no, wait, nobody will like us if we say that. Oh no, this, my religion, they won't accept me there if I say that. And really what it comes down to is, as I've said this quote, hundreds of the time on the podcast, which is Eleanor Roosevelt says, no one can make you feel inferior without your consent. Nobody can make you feel inferior without your consent. Nobody.

can stir up your internal dialogue, your world without your consent. You are giving up your control over feeling, in feeling over somebody else and what they're saying. And, you know, Victor Frankel, who is, has a great book, which I've said many times, if you haven't read it, man search for meaning, you should definitely read it.

And he was a psychologist who went through Nazi prison camps in Auschwitz. And he was a psychologist who was in these prison camps. And he said, the last of human freedoms is to choose one's attitude in any given set of circumstances, to choose one's own way. And there will always be choices to make. So you can choose who you want to be. But you have to learn who you truly are. So take a step back.

out of your life, out of being reactive all the time and ask yourself like, who is your authentic self? Are you the same person in front of everyone?

Or are you different in front of your friends, and different in front of your parents, and different on stage, and different at work, because if you're different people, depending on the circumstance, you don't even really know who you truly are. And I believe that once you find your true self, you'll be the same person in front of everyone, because it's more important for you to be that true self than it is for other people to accept you. You have to realize that you can either fit in the box of what society tells you to be,

Or we can have the courage to step out and be ourselves. As long as we're not hurting anybody else, like you'll never see me go out and cuss at somebody and make somebody feel bad. That's not what I'm trying to do. I'm just trying to express freely who I am. And as long as you're not hurting anybody else with who your truth self is, what's the problem with stepping into that version of yourself? Now, will everybody enjoy it? Will you be every single person's cup of tea? Absolutely not.

But it's not your problem if somebody doesn't like your authentic self. I knew when I first started cussing on my podcast and I made that switch that people wouldn't like it because people are programmed not to like it. I knew I would get messages. I knew I would get bad reviews. I have bad reviews, so like I love this podcast, but I'm gonna give him one star because he cusses. I'm like, well shit.

Just listen to somebody else instead of giving me a bad review, right? Which is why I think that people really need to step into who they truly are. And if it offends somebody, so be it. If you want someone to hold your hair and brush your hand and say, oh, sweetie, it's okay, well, then I'm not your guy. And that's all right. There is somebody else out there that is your cup of tea. And I'm okay with not being everyone's guy.

You know, there's some other guy or some other girl that's better for somebody. And really what it comes down to is once again, when we know who we truly are and we can step into that authentic self, it makes it easier for us to be okay with not everybody enjoying us. But when we're not everyone's cup of tea or people don't, we don't know who we truly are and then somebody doesn't accept us. It's really hard for us and the reason why is because we don't know who we truly are. So we're looking for other people's acceptance.

But you're not going to be everyone's cup of tea. That's okay. We want to fit in and that's programmed into us. But why would you really want to truly fit in? Like you were born to stand out. Like Jim Carrey says, your need for acceptance will make you invisible in this world. Embrace your individuality. How boring is it to be like someone else?

You know, your fingerprint is one in billions. There's no other person who has the same fingerprints as you. Your eyes. There's no other person who has the same eyes as you. You are 100% original. No other person in the world is built like you. Not everyone will love you. But there's actually studies that show that when you step into your true authentic self, you will be happier.

There's a couple of them I actually tell them to. There's a psychological study that's called authenticity and subjective well-being that found that people who reported higher levels of authenticity that felt they were more authentic also reported higher levels of subjective well-being.

they felt better. Another study called authentic living in physical health, so authentic living in physical health, you wanna look at it, found that people who were more authentic were more likely to engage in healthier behaviors like regular exercise and having a more balanced diet. One of the reasons why I think this is is because they didn't feel the need to numb themselves through food and alcohol because when you're not living your true self, you subconsciously know it and so a lot of people numb through food, through alcohol, through

Scrolling on Instagram all day on day. All of that. In other studies, there's been a lot of studies in authenticity and health that have found that the more authentically somebody lives, the less likely they are to have depression and anxiety. They hypothesize the reason for that is because it living authentically will actually contribute to those people living longer.

because they don't have this internal battle of, oh, who am I supposed to be here? Who am I supposed to be here? Who am I supposed to be here? And so overall, it promotes better well-being. And these are long studies, but they're actually hypothesizing that people who live more authentically will actually live longer. So who are you? Who is your true authentic self? What do you want in this life? What are your goals, hopes, dreams, desires? And where are you being somebody different for every single other person?

Go on the journey of self discovery, find out who you truly are, step into that authentic self, and I promise you, you will enjoy life a whole lot more. So, that's all I got for you for today's episode. If you love this episode, please share it on your Instagram stories and tag me at Rob Dial Jr. R-O-B-D-I-A-L-J-R. And I'm gonna leave the same way I leave you every single episode. Make it your mission, make somebody else's day better. I appreciate you, and I hope that you have an amazing day.