Dopamine and Motivation: Choosing challenging tasks builds dopamine and enhances motivation, leading to greater satisfaction over time. Quick pleasures can weaken our ability to appreciate earned rewards.
Dopamine plays a crucial role in our motivation and satisfaction. In our fast-paced modern world, we often get quick dopamine hits from social media or other easy pleasures, which can erode our ability to find joy in more meaningful, effortful activities. Engaging in hard tasks like reading or challenging games actually builds up dopamine, leading to a greater sense of satisfaction. Instead of constantly seeking instant gratification, we should focus on activities that require effort and persistence. This can re-balance our dopamine levels, helping us to regain motivation and appreciation for the rewarding feeling of having earned our enjoyment. By choosing the difficult path, whether through work or personal achievements, we can achieve deeper fulfillment and connection in our lives.
Effort Equals Reward: Embracing effort and limiting distractions increases motivation and happiness. Structure your daily habits, like phone fasting, to focus on meaningful pursuits instead of quick pleasures.
Effort and challenges are crucial for motivation and happiness. Struggling for rewards, like in nature, generates dopamine, which fuels our drive. Living in easy circumstances may lead to lack of motivation. To boost dopamine, we should embrace hard work before pleasure, limit phone use, and allow ourselves time for creativity and goal pursuit, especially in the mornings and evenings. Creating structure in our lives, like phone fasting and journaling, helps us focus on meaningful pursuits rather than quick pleasures. Finding balance in our experiences can enhance our lives, making hard work feel rewarding. It's important to teach future generations the value of effort, as those who pursue meaningful goals tend to find greater joy than those who receive things without effort.
Dopamine Management: Managing phone notifications and engaging in focused activities boost dopamine, enhancing motivation and life satisfaction. Practices like cold water immersion and flow states lead to deeper fulfillment than mindless scrolling.
Creating barriers to constant notifications can greatly improve focus and productivity. Entrepreneurs often use focus modes to control when they receive notifications, highlighting the importance of being in charge of technology instead of letting it control us. Engaging in meaningful activities like immersing in flow states, participating in challenging tasks, or even cold water immersion can boost dopamine, enhancing motivation and satisfaction. Practices such as phone fasting and immediate morning actions can also reset the brain's dopamine levels positively, enabling individuals to experience fulfilling activities rather than mindless scrolling or instant gratification from social media. Seeking deep, focused experiences can lead to greater long-term satisfaction, creating a balance of challenge and skill that satisfies the brain's need for dopamine in a healthier way.
Pursuit and Discipline: Discipline in daily tasks and identifying a clear primary pursuit can enhance motivation and lead to a fulfilling life. Regular reflection and engagement in nature help clarify our goals, guiding us towards meaningful contributions to society.
Engaging in discipline at home can boost our motivation and help raise our baseline dopamine levels, which is crucial for taking action towards our goals. Establishing a clear primary pursuit, like personal development or helping others, can provide direction and fulfillment. Spending time in nature without distractions allows for deep reflection on our aspirations. Regularly setting and pursuing these goals, while maintaining discipline in daily tasks, can lead to a more meaningful and impactful life. This focus not only keeps us motivated but can also contribute to a sense of purpose as we align our actions with what truly matters to us and to those around us.
Mental Wellness: Boosting mental health involves increasing dopamine through small tasks while nurturing relationships to enhance oxytocin. Focus on helping others to achieve happiness and fulfillment in life.
Mental health struggles are common, especially in modern society where distractions hinder genuine human connections. Activities like cleaning or organizing spaces can boost dopamine levels, making it easier to tackle challenges. Building meaningful relationships and engaging in community-oriented behaviors enhance oxytocin, leading us to a more fulfilling, happier life. By focusing on helping others, we not only elevate their happiness but also improve our own mental well-being. Moving from an individualistic mindset to a collectivistic approach can cultivate stronger social ties, ultimately enriching our lives with purpose and connection.
Boosting Bonding: Boosting oxytocin means connecting with others through hugs, helping them, and celebrating achievements. These actions improve happiness and strengthen bonds, fostering a sense of community and personal well-being.
To boost oxytocin, focus on actions that promote human connection. Simple things like hugging friends or family, helping others, and practicing gratitude can significantly enhance your well-being. Physical touch and acts of kindness create bonds, while regular social interactions and self-acceptance can foster happiness. Acknowledging and celebrating personal achievements further nurtures a positive mindset, allowing oxytocin to flourish. Human connections, whether through physical gestures or emotional support, are crucial for our happiness and health. Start with small, meaningful actions every day to create a more connected life.
Positive Mindset: Positive self-talk and celebrating small wins boost confidence and success. Healthy nutrition and time in nature enhance serotonin levels, improving mood and energy. Prioritize simple habits like outdoor walks and nutrient-rich foods for better mental health and well-being.
Our brains can be trained to think positively, just like mastering a skill such as driving. By focusing on and celebrating small achievements each day, we can boost our self-confidence and improve our chances of success. Additionally, our gut health is crucial for producing serotonin, which affects our mood and energy. Spending time in nature, especially without distractions, helps reconnect us with our natural state, promoting mental well-being. Engaging with our environment positively influences our physical and mental health, making it essential to prioritize moments outdoors, even in urban settings. Simple habits, like eating nutrient-rich foods and walking barefoot on the grass, can significantly enhance our serotonin levels, leading to overall better mental and emotional health. This holistic approach emphasizes the importance of nurturing our minds and bodies through positive self-talk, nature, and nutrition for a balanced and fulfilling life.
Serotonin Boost: Boost your serotonin for better mood and productivity by getting morning sunlight, breathing mindfully, eating whole foods, enjoying nature, and prioritizing deep sleep.
Boosting serotonin, which helps improve mood, focus, and productivity, can be achieved through simple actions. Start your day with sunlight before checking social media to elevate serotonin naturally. Practice resonance breathing to calm your mind, consume whole foods, spend time in nature, and prioritize deep sleep. This holistic approach can help you maintain clear thoughts and energize your day. By making conscious choices about your environment, nutrition, and daily routines, you can enhance your brain function and overall well-being. Avoiding sugary foods and excessive social media consumption, especially before bedtime, also aids in achieving better sleep quality and mood balance. Engaging with nature and listening to your body’s needs is essential for aligning with natural rhythms and improving your mental health.
Mental Health Connections: Our mental health is influenced by serotonin and dopamine levels. Improving sleep, diet, and exercise can enhance mood, manage stress, and help with depression and ADHD, emphasizing the importance of healthy lifestyles.
Understanding the connection between our body, brain, and emotions is crucial to improving our mental well-being. Effective sleep, diet, and physical activity can significantly impact serotonin and dopamine levels, influencing our mood and behavior. As we adapt our lifestyles, we can better manage stress and challenges like depression and ADHD, guiding ourselves towards healthier habits. By recognizing these hormonal influences, we regain control over our emotional health, making positive choices that can elevate our mood and help us thrive. Physical exertion, for instance, can help release endorphins that counteract stress, underscoring the importance of activity in coping with life's pressures and maintaining an active, engaged existence.
Boosting Endorphins: To improve mental health, prioritize physical activities like exercise, laughter, and stretching, which boost endorphins and alleviate stress better than passive relaxation methods.
Physical movement is essential for mental health, helping to manage stress and improve mood by releasing endorphins. Compared to our ancestors, modern lifestyles are much more sedentary, leading to lower endorphin levels and increased stress and irritability. Instead of seeking comfort in passive activities like watching TV or scrolling social media, engaging in exercise, heat exposure (like saunas), singing, laughter, and stretching can naturally boost endorphins. Simple activities such as walking or doing a few quick stretches throughout the day can make a big difference. By incorporating these actions into daily life, people can support their mental well-being and better handle stress.
Exercise Motivation: Opt for fun sports over gym workouts to stay motivated, set clear goals, and start your day positively for better fitness habits.
Incorporating enjoyable activities like sports can enhance motivation and overall fitness more than traditional gym workouts. While resistance training is beneficial, integrating games like squash or hiking provides a more natural and sustainable way to stay active. Establishing clear, achievable goals and optimizing your daily routine can create momentum, fueling positive behaviors. For lasting change, prioritizing an energized start to your day can set a productive tone for future actions, making it easier to integrate healthy habits and find fulfillment in physical activities.
How Dopamine Shapes Your Habits and Productivity - Tj Power
Deep Dive with Ali Abdaal
177 Episodes
Recent Episodes from Deep Dive with Ali Abdaal
How Dopamine Shapes Your Habits and Productivity - Tj Power
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I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0b_Pdd0
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In today’s episode, I sit down with TJ Power to explore the roles of dopamine and oxytocin in motivation, satisfaction, and connection. We discuss how modern life affects dopamine systems, impacting motivation and mental health, and share strategies to boost dopamine through effortful activities and oxytocin through meaningful connections. We also cover the benefits of gratitude, social interactions, nature, sleep, and diet on mental health, and delve into managing ADHD, depression, and stress through physical exertion.
Enjoy 🙂
(00:00) The Power of Dopamine: Motivation and Satisfaction
(14:46) Understanding Dopamine's Role in Modern Life
(29:51) The Importance of Oxytocin: Connection and Relationships
(54:44) The Importance of Human Connection
(58:21) Contributions and Acts of Kindness
(01:00:07) Building a Social Life
(01:01:59) Self-Connection and Gratitude
(01:06:10) Understanding Serotonin
(01:12:14) The Role of Nature in Well-Being
(01:20:26) The Power of Sleep
(01:24:15) Navigating Depression and Mood
(01:28:18) ADHD: A Different Perspective
(01:32:11) Managing Stress with Endorphins
🔗 CONNECT WITH TJ
💻 Website
🔗 CONNECT WITH ALI
💻 Website
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor
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If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/
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You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
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A Sales & Marketing Coaching Session with Russell Brunson
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Sponsored by YNAB - visit http://www.ynab.com/abdaal
If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉 https://go.aliabdaal.com/deepdive-russell-ptya
If you want to take things a step further, apply for the Part-Time YouTuber Accelerator here 👉 https://go.aliabdaal.com/deepdive-russell-ptyx
I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0b_Pdd0
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📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://go.aliabdaal.com/lifenotes/podcast
In today’s episode, I chat with Russell Brunson about the ins and outs of business coaching, focusing on revenue growth, product launches, and community building. We discuss the psychology of pricing, effective marketing strategies, and using customer success stories to drive growth. We also talk about balancing the "math and drama" of entrepreneurship, taking a structured approach to scaling, and the power of webinars and challenges for selling products. Russell shares the importance of having a dedicated team for funnel optimisation and marketing.
Enjoy 🙂
(00:00) Business Coaching Session Introduction
(02:49) Revenue Growth Strategies
(06:13) Product Launches and Evergreen Models
(08:58) Community Building and Membership Models
(12:12) Psychology of Pricing and Sales
(14:47) Scaling and Team Structure
(18:06) Math vs. Drama in Business Growth
(20:51) Effective Marketing Strategies
(24:04) Webinars vs. Challenges for Selling
(26:54) Customer Success Stories and Ads
(30:11) Final Thoughts and Key Takeaways
🔗 CONNECT WITH RUSSELL
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📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor
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🙏 LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/
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You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Chasing Success vs True Fulfilment - Nat Eliason
💌 Sign up to LifeNotes here 👉 https://go.aliabdaal.com/lifenotes/podcast
Sponsored by YNAB - visit http://www.ynab.com/abdaal
Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ for a 30-day free trial and 20% off Brilliant's annual premium subscription
If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉 https://eu1.hubs.ly/H0b_PD40
I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0b_Pdd0
📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/p...
📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://go.aliabdaal.com/lifenotes/podcast
In today’s episode, I sit down with Nat Eliason to discuss known costs with unknowable benefits, overcoming short-term bias, and the importance of timing in life decisions. We explore the concept of finite versus infinite games, focusing on long-term fulfilment over short-term gains. Nat also shares insights into his daily writing routine and his book, *Crypto Confidential*, which offers an engaging look into the crypto world.
Enjoy 🙂
(00:00) Known Costs with Unknowable Benefits
(07:11) Overcoming Short-Term Bias
(13:25) The Timing of Life Decisions
(25:13) The Value of Standing Social Events
(38:22) Trusting Your Negative Gut
(41:11) The Allure of Money
(42:07) The Dangers of Being Driven by Money
(43:54) Choosing Long-Term Fulfillment over Short-Term Wins
(50:35) Balancing Work and Passion in a Daily Routine
(01:01:55) The Power of Infinite Games
(01:17:54) Crypto Confidential: A Thrilling and Educational Journey
🔗 CONNECT WITH NAT
💻 Website
🔗 CONNECT WITH ALI
💻 Website
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor
🎧 LISTEN FOR FREE
🙏 LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/
👋🏼 GET IN TOUCH
You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Life’s Meaning Outside of Work - Simone Stolzoff
💌 Sign up to LifeNotes here 👉 https://go.aliabdaal.com/lifenotes/podcast
Sponsored by YNAB - visit http://www.ynab.com/abdaal
Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ for a 30-day free trial and 20% off Brilliant's annual premium subscription
If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉 https://eu1.hubs.ly/H0bLbMy0
I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0bLbzc0
📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/p...
📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://go.aliabdaal.com/lifenotes/podcast
In this episode of Deep Dive, I sit down with Simone Stolzoff to explore how work and identity often intertwine, and why it’s essential to find meaning beyond just a job. We talk about the importance of investing in different areas of life, setting realistic expectations for work, and finding fulfilment outside of the career. Tune in for practical tips on how to diversify your identity, prioritise what truly matters, and embrace a balanced approach to life. 🙂
(00:00) Intro
(03:15) Work and Identity
(05:04) The Risks of High Expectations for a Dream Job
(08:24) Investing in Multiple Identities
(12:36) Finding Meaning Outside of Work
(18:41) Evergreen Characteristics
(28:02) Investing in Physical Health
(31:28) Developing Identities That Are Valuable to You
(32:59) The Fulfillment of Work as a Means to an End
(34:24) The Pressure to Find a Dream Job
(44:31) Diversifying Your Identity Beyond Work
🔗 CONNECT WITH SIMONE
🔗 CONNECT WITH ALI
💻 Website
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor
🎧 LISTEN FOR FREE
🙏 LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/
👋🏼 GET IN TOUCH
You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
How to make $10k/month from a community - Jordan Godbey
💌 Sign up to LifeNotes here 👉 https://go.aliabdaal.com/lifenotes/podcast
If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉https://eu1.hubs.ly/H0bwKcT0
I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0bwKcd0
If you want to see how Jordan helped us build Productivity Lab, you can find out here 👉 https://growthcommunity.co/ali/
Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/podcast
📧 Sign up for LifeNotes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://eu1.hubs.ly/H0bwKnY0
In today's episode, I discuss with Jordan the process of building a $10,000 per month online business through online communities. We delve into different types of communities, the challenges associated with managing them, the misconception of passive income, and effective pricing strategies for membership programs.
Enjoy 🙂
(00:00) Intro
(01:41) The Path to $10,000 a Month
(02:38) Solving Existing Problems vs. Creating New Ideas
(03:36) The Pros and Cons of Online Communities as a Business Model
(05:30) Different Types of Online Communities
(09:45) Why People Pay for Online Communities
(12:05) Peer Communities: Low-Ticket Value from Connection
(15:18) Proximity Communities: High-Ticket Value from Close Relationships
(21:32) Community-Powered Courses
(24:21) Transformational Communities
(27:42) The Challenges
(29:36) The Reality of Building and Monetising Online Communities
(37:18) Designing the Offer
(37:48) The Power of Accountability
(45:00) Value-Based Pricing and Transformation
(54:36) Navigating the Emotional Aspects of Pricing
(58:18) Aligning Incentives with Recurring Revenue
(01:02:06) Different Pricing Models for Different Audiences
🔗 CONNECT WITH JORDAN
💻 Website
🔗 CONNECT WITH ALI
💻 Website
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor
🎧 LISTEN FOR FREE
🙏 LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/
👋🏼 GET IN TOUCH
You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Success Beyond Money: Joe Hudson
Get all 20 lessons I learned in my 20s here ✍️
Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription.
I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0bnK_g0
📚 Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉 https://go.feelgoodproductivity.com/podcast
📧 Sign up for Life Notes - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://eu1.hubs.ly/H0bnL4J0
In today's episode, I chat with Joe Hudson about success, money, and fulfilment. We discuss having a purpose beyond money, the role of joy in success, and how emotions affect decisions. Joe shares insights on self-awareness, spirituality, and parenting, emphasizing the importance of listening to oneself and valuing connection. We end with advice for those turning 30: embrace the changes that come with age. Enjoy!
(00:00) The Relationship Between Success, Money, and Fulfillment
(05:23) The Importance of Enjoyment in Achieving Success
(08:13) The Role of Emotions in Decision-Making
(13:29) Developing Emotional Fluidity
(28:23) Balancing Financial Security and Passion
(37:06) Tools for Accessing and Releasing Emotions
(38:04) The Impact of Childhood Experiences on Emotional Expression
(39:32) The Role of Emotional Support in Relationships
(40:58) Dropping Defensiveness and Being Present with Emotions
(46:14) Exploring and Releasing Guilt and Shame
(01:02:05) Enlightenment as an Expansion of Self and Time
(01:13:56) Listening to Yourself and Following Your Wants
(01:15:21) Connection Over Perfection
(01:18:07) Embracing Vulnerability and Open-Heartedness
(01:21:22) Hand-in-Hand Parenting for Emotional Processing
(01:24:33) The Seven Key Factors for Success and Fulfillment
(01:46:20) Embracing the Softening with Age
🔗 CONNECT WITH JOE
💻 Website
🎙️Podcast
🔗 CONNECT WITH ALI
💻 Website
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor
🎧 LISTEN FOR FREE
🙏 LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/
👋🏼 GET IN TOUCH
You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
Lessons from 17 Years of Podcasting - Jordan Harbinger
Get all 20 lessons I learned in my 20s here ✍️
If you want to start or grow a channel, check out my Part-Time YouTuber Academy here 👉https://eu1.hubs.ly/H0bg4jn0
GIVEAWAY: We've hit 500,000 subscribers 🎉 To say thank you we're giving away a bunch of special prizes 🎁 To enter hit the link (it's free!) 👉 http://aliabdaal.com/win-the-deep-dive-bundle
I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0bg4kh0
Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉https://eu1.hubs.ly/H0bg4mq0
📧 Sign up for Sunday Snippets - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://eu1.hubs.ly/H0bg4pb0
In today's episode, I sit down with Jordan Harbinger. We explore topics such as imposter syndrome, the passion vs. money debate, and the importance of building relationships for career success.
He also shares his journey from law to podcasting and how following his curiosity brought him fulfilment. Enjoy 🙂
(00:00) Intro
(12:16) Imposter Syndrome and the Pressure of Competition
(21:33) Passion vs Financial Success
(35:11) Building Relationships
(38:36) Helping Others without Expecting Anything in Return
(38:58) Transitioning from Law to Podcasting
(54:31) Avoiding Lifestyle Creep
(58:24) Following Curiosity over Dollars
(01:02:11) The Freedom of Podcasting
(01:09:36) Financial Freedom and Values
(01:14:49) Prioritising Safety and Happiness
(01:18:09) Navigating the Unpredictability of Parenting
(01:22:31) Balancing Career and Family
(01:26:49) The Role of Money in Parenting
(01:35:16) Prioritising Family Time and Experiences
(01:45:22) Considering the Impact of Children on Your Career
🔗 CONNECT WITH JORDAN
💻 Website
🔗 CONNECT WITH ALI
💻 Website
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor
🎧 LISTEN FOR FREE
🙏 LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/
👋🏼 GET IN TOUCH
You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
How to Master your Nervous System for Productivity and Joy - Jonny Miller
Get all 20 lessons I learned in my 20s here ✍️
Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription.
GIVEAWAY: We've hit 500,000 subscribers 🎉 To say thank you we're giving away a bunch of special prizes 🎁 To enter hit the link (it's free!) 👉 http://aliabdaal.com/win-the-deep-dive-bundle
I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0b7n0m0
Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉
📧 Sign up for Sunday Snippets - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://eu1.hubs.ly/H0b7n1Y0
In today's episode, I sit down with Johnny Miller to explore the importance of understanding and regulating the nervous system to enhance productivity, joy, and overall well-being. Johnny shares his personal journey through grief and how it led him to study the nervous system.
We talk about emotional debt, the importance of emotion processing, and much more.
Enjoy! :)
(01:18) Understanding the Nervous System
(06:11) Practical Strategies for Shifting States
(09:25) Emotional Fluidity
(10:52) Decision-Making and Emotions
(14:09) Balancing Responsibility for Emotions
(19:45) Exploring Triggers and Emotional Debt
(23:39) Challenging Stoicism
(30:06) Emotional Regulation Techniques
(35:19) Triggers
(43:05) Grief as a Catalyst for Personal Growth
(47:57) Exploring Meditation and Breath-work
(01:14:14) Vulnerability and Connection
(01:15:12) The Benefits of Men's Groups
(01:18:00) Shifting Mindset and Ambition with Age
(01:19:26) The Pursuit of Safety and Progress
(01:31:57) The Experimental Mindset in Finding What Works
🔗 CONNECT WITH JONNY
🎥 YouTube Channel
🐦 X ( Twitter )
📸 Instagram
💻 Website
👥 Linkedin
🔗 CONNECT WITH ALI
💻 Website
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor
🎧 LISTEN FOR FREE
🙏 LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/
👋🏼 GET IN TOUCH
You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
The Pursuit of Wealth: Barista to Billionaire - Andrew Wilkinson
Get all 20 lessons I learned in my 20s here ✍️
I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H0b1Wpd0
Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉
Sign up for Sunday Snippets - my weekly newsletter where I share actionable productivity tips, practical life advice, and high-quality insights from across the web directly to your inbox. 👉 https://eu1.hubs.ly/H0b1WqQ0
In today’s episode, I sit down with Andrew Wilkinson to discuss his incredible journey from barista to billionaire entrepreneur. We explore his insights on money, success, and happiness and how he has navigated the challenges that come with wealth. Andrew shares the concept of anti-goals and the importance of designing a life that aligns with your values and brings joy.
Enjoy 🙂
(00:00) The Downsides of Being a Billionaire
(01:27) The Power of Delegation
(08:53) Challenges Associated with Fame
(23:19) Designing a Fulfilling Life with Anti-Goals
(28:31) Flow State and Meaningful Work
(29:01) The Impact of Money on Relationships and Family Dynamics
(35:19) Navigating Social Circles and Status
(39:54) The Happiness of Experiences and Time
(45:54) Building a Durable Business
(01:06:19) Long-Term Success
(01:12:03) Building a Personal Monopoly
(01:13:56) Monetisation Strategies
(01:16:20) Cash Flow
(01:29:07) Building Productivity Software
(01:37:21) Learning from Mistakes
🔗 CONNECT WITH ANDREW
🔗 CONNECT WITH ALI
💻 Website
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor
🎧 LISTEN FOR FREE
🙏 LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/
👋🏼 GET IN TOUCH
You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
PS: Some of the links in this description are affiliate links that I get a kickback from 😜
How to Make $10k/Month as a Writer - Nicolas Cole
Get all 20 lessons I learned in my 20s here ✍️
Sponsored by Brilliant - visit https://brilliant.org/DeepDive/ and the first 200 of you will get 20% off Brilliant's annual premium subscription.
Sponsored by Hostinger. Go to https://www.hostinger.com/aliabdaal and use the code ALIABDAAL to get 10% off your own website and domain.
I’ve built a brand new community for like-minded people called Productivity Lab. We’ll have online classes, workshops, and coaching to help you double your productivity. You can find out more here 👉 https://eu1.hubs.ly/H09Xc-40
Check Out My New York Times Bestselling Book Feel-Good Productivity! 👉
In today’s episode, I sit down with Nicolas Cole, and we explore the fastest path to making $10,000 per month as a writer, why monetising through a service is often more effective than selling products, and we debunk the myth that you need a large following to start earning money.
We also cover the pros and cons of traditional publishing versus self-publishing and delve into the intricacies of book deals and distribution.
Finally, we discuss Feel-Good Productivity, the process of writing a book, overcoming self-doubt, and the benefits of immersive writing sprints.
Enjoy :)
(00:00) Introduction
(03:48) The Fastest Path to Monetisation
(08:00) The Value of Your Knowledge
(19:08) The ROI of Free Work
(25:26) The Three Services Every Business Owner Needs
(26:47) Identifying Potential Clients
(40:46) The Abundance Mindset
(57:35) Doing the Work
(01:09:26) Traditional Publishing vs. Self-Publishing
(01:29:19) Overcoming Self-Doubt
(01:46:55) Expanding the Feel-Good Productivity Category
(01:57:41) Immersive Writing Sprints
🔗 CONNECT WITH NICOLAS
🎥 YouTube Channel
🐦 X (Twitter)
📸 Instagram
💻 Website
🔗 CONNECT WITH ALI
💻 Website
📄SHOW NOTES & TRANSCRIPT
Visit the website for the transcript and highlights from the conversation - https://aliabdaal.com/podcast/
🎙 ABOUT THE PODCAST
Deep Dive is the podcast that delves into the minds of entrepreneurs, creators and other inspiring people to uncover the philosophies, strategies and tools that help us live happier, healthier and more productive lives.
Want to start your own podcast? We use Transistor! https://go.aliabdaal.com/transistor
🎧 LISTEN FOR FREE
🙏 LEAVE A REVIEW
If you enjoyed listening to the podcast, we'd love for you to leave a 5-star review on Apple Podcasts to help others discover the show :) https://podcasts.apple.com/gb/podcast/deep-dive-with-ali-abdaal/
👋🏼 GET IN TOUCH
You can also Tweet @AliAbdaal with any feedback, ideas or thoughts about the lessons you've learnt from the episodes and we can thank you personally for tuning in 🙏
PS: Some of the links in this description are affiliate links that I get a kickback from 😜