Podcast Summary
Negative dating patterns: Identifying and changing negative dating patterns, such as having sex too soon, trying to fix less-than-ideal partners, and having misaligned expectations, can help improve relationships and attract more desirable partners. Improve sexual health and wellness through kegel exercises, the stop-start method, using a delay spray, and taking a probiotic like Just Thrive for gut health.
Identifying and changing negative dating patterns can help improve your relationships and attract more desirable partners. Dr. Emily encourages listeners to write down what they truly want in a relationship and focus on those qualities. Common dating patterns to consider changing include having sex too soon, trying to fix less-than-ideal partners, and having misaligned expectations. For those looking to last longer in bed, Dr. Emily recommends kegel exercises, the stop-start method, and using a delay spray like Promescent. Additionally, gut health plays a significant role in sexual wellness, and taking a probiotic like Just Thrive, which survives stomach acid and reaches the gut 100% alive, can improve energy levels and overall sexual health. By addressing these areas, individuals can create ideal circumstances for meeting new people and having fulfilling relationships.
Dating pain points: Understand why you're attracted to emotionally unavailable people, focus on self-love, and communicate openly about sex to improve dating experiences
Many people struggle with dating pain points such as having a "broken picker," low confidence, and having sex too soon. To address the issue of a "broken picker," it's important to understand why we may be attracted to emotionally unavailable people, often stemming from childhood patterns. To break this habit, focus on getting clear on the kind of person and relationship you want, and write down the patterns you want to break. This will help you attract healthier relationships and make it less likely for unavailable individuals to be your type. Additionally, if you feel stuck in dating, consider focusing on self-love and dating yourself for a while. For those struggling with low confidence, it's important to remember that everyone has insecurities and focusing on self-improvement and self-acceptance can lead to increased confidence in dating situations. Lastly, regarding the timing of having sex, there's no one-size-fits-all answer, but it's essential to communicate openly and honestly with your partner about your boundaries and comfort levels.
Self-improvement for healthy relationships: Improve your relationship with yourself by building self-confidence, recognizing negative beliefs, and practicing daily self-care. Use video calls to assess compatibility during early stages of dating, and focus on personal growth to boost self-worth.
Improving your relationship with yourself is crucial for finding a healthy and fulfilling romantic relationship. Becoming comfortable with your own company, building self-confidence, and recognizing and challenging negative beliefs are essential steps in this process. During the early stages of getting to know someone, use video calls to assess compatibility, observe their communication skills, and gauge emotional intelligence. Remember, confidence is a daily practice, and focusing on your own happiness and personal growth can significantly boost your self-worth and attract potential partners. Don't rush the dating process – take time for self-reflection and improvement when needed.
Personal growth and dating: Focusing on personal growth can lead to more fulfilling relationships by understanding motivations, avoiding unhealthy habits, letting go of perfectionism, and setting personal rules around sex and intimacy.
Taking a break from dating and focusing on personal growth can lead to more fulfilling relationships in the future. By understanding your motivations and patterns, you can make intentional choices and avoid repeating unhealthy habits. Additionally, letting go of perfectionism and societal expectations can help you be more authentic and attract like-minded partners. Another key takeaway is the importance of setting personal rules around sex and intimacy, and taking the time to explore pleasure and connection before jumping into penetrative sex. Overall, these insights can help you approach dating with more intention, confidence, and joy.
Relationship specificity: Be specific about values, beliefs, and actions in a partner instead of focusing on superficial qualities. Communicate needs clearly and move on from those who aren't a good fit. Build a community for support and don't let fear hold you back from pursuing personal goals.
When it comes to finding a meaningful relationship, being specific about what you want and need in a partner is crucial. Instead of focusing on superficial qualities, consider their values, beliefs, and how they move through the world. It's also important to communicate your own needs clearly and practice doing so. Remember, people don't change unless they want to, so don't waste time on those who aren't a good fit. Building a community to talk about sex and relationships can also be helpful in navigating the complexities of intimacy. And for those who have dreamed of starting their own business, like opening an online shop, don't let fear hold you back. Tools like Shopify can make the process more accessible and manageable. Overall, being clear about what you want and need, communicating effectively, and taking action towards your goals are key to finding fulfillment in both personal and professional aspects of life.
Intentional Dating: Be intentional in dating by getting to know people beyond surface-level encounters and acknowledging potential fears and attachment styles that may hinder deeper connections.
Shopify is a versatile global commerce platform that helps businesses of all sizes grow by providing them with the tools to sell online, in-person, and everywhere in between. Shopify's all-in-one e-commerce solution and POS system enable entrepreneurs to sell various products and services with ease, backed by extensive help resources and support. Emily, who's currently in college and exploring her dating life, was seeking advice on her pattern of losing interest in guys quickly. The discussion touched on the importance of getting to know people beyond surface-level encounters, being intentional in dating, and acknowledging potential fears and attachment styles that may hinder deeper connections. Shopify's ability to help businesses grow, no matter the size or industry, parallels Emily's potential to explore deeper connections by slowing down and being more intentional in her dating life.
Approach to dating and intimacy: People have unique experiences and motivations when it comes to relationships and intimacy. Be intentional, honest, and present when dating, and recognize personal goals and intentions. Seeking therapy can help with commitment phobia.
People have unique experiences and motivations when it comes to relationships and intimacy. Some may prefer to take things slow and build a deeper connection before becoming sexual, while others enjoy the freedom of casual encounters. Fear of abandonment or past experiences can impact one's approach to dating and intimacy. It's essential to be intentional, honest, and present when dating, and there are no hard and fast rules. It's important to recognize and understand personal goals and intentions in dating and to communicate openly with potential partners. For those struggling with commitment phobia, seeking therapy can be beneficial in understanding the root causes and making positive changes. Ultimately, it's essential to listen to our bodies and intuition to make informed decisions about our relationships.
Fear of commitment: Childhood experiences, self-confidence, and therapy can help overcome fear of commitment and build healthy relationships. Practice, patience, and seeking help are key.
Our past experiences and conditioning can significantly impact our ability to commit and build meaningful relationships. For some, this fear of commitment may stem from childhood experiences of instability or abandonment. Others may struggle with self-confidence and finding the courage to approach potential partners. Regardless of the cause, therapy can be an effective tool for addressing these issues and working through the underlying emotions. It's never too late to seek help and work towards building healthy, committed relationships. For those looking to build confidence and approach potential partners, it's important to remember that it takes practice and time. Engaging in activities outside of one's comfort zone, such as attending social events or using dating apps, can help build confidence and provide opportunities to meet new people. Additionally, focusing on being a good listener and asking questions can help build meaningful connections with others. Ultimately, the journey towards building healthy relationships and overcoming fears and insecurities is a process that requires patience, self-reflection, and a willingness to seek help when needed. With the right tools and support, it's possible to move past these challenges and build fulfilling, committed relationships.
Mindset and Attraction: Focusing on negative beliefs can hinder our ability to attract positive experiences in relationships. By filling our minds with positive thoughts and beliefs, we can attract the person we desire.
Our mindset plays a significant role in attracting positive experiences in our lives, including relationships. By focusing on negative, limiting beliefs, we risk becoming the person we don't want to be. However, by filling our minds with positive thoughts and beliefs, we can attract the person we desire. Building confidence to approach women and flirt effectively involves being authentic and showing up as ourselves, even if it's uncomfortable. Keep moving forward with intention and action, and you'll become more comfortable in your skin and better equipped to find the person you want to be with. Remember, it's all about getting out of our own way and taking action, even if it means facing rejection or feeling hurt along the way. So, keep practicing being you and keep putting yourself out there.