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From the Vault: Infrared Sauna Blanket Live Review

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January 27, 2025

TLDR: This week's Addicted to Fitness podcast features a review of an infrared sauna blanket from HigherDOSE by Shannon. Nick uses it in the traditional format. The blanket's health benefits, usability, and price point are discussed.

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In the latest throwback episode of the Addicted to Fitness podcast, hosts Nick and Shannon Birch delve into the world of infrared sauna blankets, specifically reviewing HigherDOSE's model. With a unique format of a live review, this episode offers listeners insights into the health benefits, usability, and overall experience of using this innovative fitness product.

Key Highlights from the Episode

Introduction to Infrared Sauna Blankets

  • What is an Infrared Sauna Blanket?
    The episode provides a detailed description of the infrared sauna blanket, likening it to a cozy sleeping bag made from thick material. These blankets utilize infrared heat to promote sweating and detoxification.

  • Unique Features
    HigherDOSE’s sauna blanket is equipped with materials that enhance its effectiveness, including amethyst and tourmaline, which help with deeper heat penetration and detoxification.

Health Benefits of Infrared Sauna Therapy

The podcast discusses several important health benefits associated with using infrared sauna blankets:

  • Detoxification
    • Sweating aids in the removal of toxins and impurities from the body, acting as a waste disposal system.
  • Weight Loss
    • Regular use may stimulate metabolism and promote water loss, assisting in weight management.
  • Improved Circulation
    • The enhanced body temperature can elevate heart rates similarly to exercise, increasing blood circulation.
  • Pain Relief and Inflammation Reduction
    • Infrared heat has been known to help alleviate chronic pain and reduce inflammation, making it beneficial for muscle recovery.
  • Mood Enhancement
    • Similar to the effects of physical activity, using the sauna blanket can significantly boost mood through increased cardiovascular activity.

The Personal Experience

  • Live Review Format
    Nick, the guinea pig for this experiment, tests the sauna blanket live during the recording, providing real-time insights into his experience. The episode captures his initial impressions, discomfort level, and how quickly he starts to sweat.

  • User Experience
    To maximize the experience, tips such as wearing breathable clothing and having a towel underneath are discussed. Shannon humorously points out Nick's struggle with excessive sweating, noting that he is usually not a sweaty person.

Practical Applications and Tips

  • Usage Recommendations
    • Users are advised to start on lower heat levels (generally recommended to begin on levels 4 to 6) and can gradually increase as they adjust.
    • It is suggested to limit sessions to about 30-50 minutes to avoid overheating.
  • Hydration is Key
    Staying hydrated before and after sessions is important to maximize benefits and prevent dehydration.
  • Pairing with Other Methods
    • Engaging in movement or light exercise before using the sauna blanket can enhance the overall benefits.
    • There are recommendations for post-session activities, like cold showers, to invigorate the body after heat exposure.

Investment Consideration

  • Price Point
    The HigherDOSE sauna blanket is priced around $500, which they discuss as part of the investment in health and wellness. The hosts encourage listeners to consider the cost per use and the potential benefits over time, equating it to other fitness investments.

Conclusion

In this engaging episode, Nick and Shannon share their honest review of the infrared sauna blanket while exploring its numerous health benefits and practical usage tips. Listeners are left with a thorough understanding of why infrared sauna blankets might be a worthy addition to their wellness routine and a reminder of the invigorating effects of incorporating heat treatments into their fitness regimen.

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