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    From A Drug Addict in Jail To An Award Winning Personal Trainer: Childhood Trauma, Recovery, Fitness as Medicine, Doing the Work & Learning to Love Yourself Again with Doug Bopst

    enSeptember 18, 2023

    Podcast Summary

    • From Pain to Purpose: Overcoming Challenges and Finding HopeDespite facing adversities, it's possible to transform pain into purpose and find hope through perseverance and a mindset shift

      No matter what challenges we face in life, from childhood trauma to addiction, there is always hope for transformation and finding purpose. Our guest, Doug Bobst, shares his inspiring story of overcoming a difficult childhood, addiction to validation, and coping with anxiety and depression through perseverance and a complete mindset shift. He turned his pain into purpose and became an award-winning personal trainer, author, speaker, and podcast host. Despite facing adversities such as divorce, feeling unathletic, and never having a girlfriend, Doug found escape in food and later in marijuana, which led him to a rock bottom place in his life. But through hard work, learning to love himself again, and finding fitness as medicine, Doug was able to turn his life around. This episode is a reminder that no matter how difficult things may seem, there is always a light at the end of the tunnel and practical steps to take towards a better future.

    • Escaping Fears and Addiction's GripAddiction can begin as a way to escape, but it often leads to more harm, pain, and a cycle of destructive behaviors. It's difficult to break free, even when the consequences are negative.

      The speaker's addiction began as a way to escape from fears and worries, but it ultimately led to more trauma, pain, and a cycle of destructive behaviors. The numbing feeling from substances became addicting, leading the speaker to continue using and selling drugs to maintain that validation and sense of belonging. The addiction progressed from marijuana to cocaine, and eventually to opioids, causing more harm and anxiety. Despite the negative consequences, the speaker found it difficult to let go of the lifestyle and community that had become so addicting.

    • From pain relief to dangerous addictionAddiction can lead individuals to make dangerous choices, such as crushing pills for a quicker high, and consume their every waking moment, even affecting what we put in our bodies like toothpaste.

      Addiction can lead individuals to make dangerous choices, such as crushing and snorting prescription painkillers for a quicker high, despite the potential health risks. This was the case for the speaker, who went from taking prescribed OxyContin pills orally for pain relief to crushing and snorting them for an adrenaline rush, leading to a daily habit of getting high and selling drugs to support it. The speaker's addiction consumed his every waking moment, and he spent his days getting high, eating large meals, and selling pot to make money. A surprising connection to this discussion is the importance of being aware of what we put in our bodies, including toothpaste. The speaker mentioned the dangers of commercial toothpaste, which can contain harsh chemicals, artificial flavors, and preservatives. He recommended Bite toothpaste tablets, which are made with clean ingredients and come in refillable glass jars, reducing waste and being better for both our bodies and the environment.

    • Small changes for big impact: Daily Harvest and Westin HotelsIncorporating Daily Harvest meals and Westin Hotels wellness amenities can significantly improve overall health and well-being through convenient, nutritious food options, fitness opportunities, and restorative sleep.

      Making small changes in your daily routine, like incorporating healthy food options from Daily Harvest and prioritizing wellness while traveling with Westin Hotels, can have a significant impact on your overall health and well-being. Daily Harvest provides convenient, nutritious meals delivered to your door, allowing you to start your day right even in the midst of chaos. Westin Hotels offer fitness options, healthy food choices, and restorative sleep to help you maintain your wellness routine while traveling. Additionally, Daily Harvest's commitment to sustainable farming practices and eco-friendly packaging adds to the positive impact. As for addiction, it's important to understand that it's a complex issue and not a simple matter of just stopping. Addiction can be a coping mechanism for underlying emotional pain and can provide a sense of belonging and acceptance. It's crucial to address the root causes and seek out healthy alternatives, like the ones mentioned above, to promote long-term well-being. Use the code "pow" for 20% off your first Daily Harvest order, and consider Westin Hotels for your next travel adventure.

    • Struggling with addiction leads to destructive behaviorsAddiction is a disease requiring compassion and support, not a choice, and it's important to reflect on past choices to change the future.

      Addiction is an internal struggle that often leads to external destructive behaviors. People who are addicted are not happy with their lives and are in pain, but they may lack the self-confidence and self-esteem to change their situation. Addiction is defined by continued use despite adverse consequences. The speaker's turning point came when he was pulled over by a cop and faced felony drug charges, which made him reflect on all the choices that led him to that moment. It's important to understand that addiction is not a choice, but a disease that requires compassion and support for those struggling with it.

    • A judge gives a second chance to a young man with a felony convictionA judge's second chance and a supportive cellmate's encouragement helped a young man overcome addiction and leave his past behind

      A young man named Doug faced the consequences of his addiction when he was convicted of a felony and sentenced to jail. However, the judge gave him a second chance with a deal: complete probation without violations for five years, and the felony conviction would be removed. Doug, who feared for his life due to his addiction and the dangers of jail, accepted the deal and went through a difficult detox process. During his time in jail, he was inspired by a fit cellmate who encouraged him to work out. This experience, along with the support of his cellmate, helped Doug transform and overcome his addiction. Ultimately, the judge's second chance and the encouragement of his cellmate allowed Doug to turn his life around and leave his past behind.

    • Facing challenges head-on can lead to personal growthEven in the toughest situations, we have the power to change and improve ourselves through discipline, hard work, and a positive mindset.

      Hitting rock bottom can be a turning point in life if we choose to face our challenges head-on instead of hiding or blaming others. The conversation described a man named Doug, who received tough love from a trainer in jail. He was encouraged to accept responsibility for his problems and given a choice: be a man and change, or wallow in self-pity. Doug chose to change and started working out, despite initial struggles with basic exercises like push-ups. Through small wins and consistent effort, he built discipline and self-confidence. In jail, he was forced to confront his emotions without drugs or lashing out, and used fitness as a tool to transform his emotional and mental health. The experience inspired Doug to keep pushing forward and never look back.

    • Overcoming addiction through daily improvementsFocus on small daily improvements for resilience and self-love, recognizing that personal growth is a personal responsibility

      Individuals have the power to change their lives without relying on external rescue or validation. The speaker shared her experience of overcoming addiction and how focusing on small, daily improvements gave her the resilience to move forward. Another key takeaway is the importance of self-love and recognizing that no one else is coming to save you. By embracing discomfort and taking responsibility for personal growth, individuals can transform their lives and find greater self-worth. It's not an easy journey, but with persistence and a commitment to small improvements, significant progress can be made over time.

    • Finding like-minded friendships takes time and patiencePersonal growth requires letting go of toxic friendships and focusing on self-discovery, leading to meaningful relationships with like-minded individuals.

      Personal growth and building meaningful relationships often require making difficult choices and letting go of old habits and toxic friendships. The speaker shares his experience of reevaluating his circle after getting out of jail and learning that spending time with people who don't share similar futures and pasts can feel isolating and unfulfilling. He emphasizes the importance of being comfortable being alone and focusing on self-discovery, which eventually led him to develop quality friendships with like-minded individuals. The gym was an effective place for him to meet new people with similar interests in personal growth. Overall, the process of finding and building like-minded friendships takes time, patience, and a willingness to prioritize personal growth over comfort and familiarity.

    • Expand your social circle at the gymThe gym offers a prime opportunity to meet new people and form genuine relationships by identifying the type of people you want to meet, letting your guard down, practicing good listening skills, and asking questions.

      The gym is not only a place to better yourself physically, but also a great opportunity to meet new people and expand your social circle. People at the gym are focused on their own personal growth and are open to meeting new people. To make the most of this opportunity, identify the type of people you want to meet and find out where they hang out, such as gyms, yoga studios, or wellness retreats. Letting your guard down and being vulnerable is essential to forming genuine relationships. Remember that everyone struggles with insecurities, and sharing your own vulnerabilities can help you connect with others. Practicing good listening skills and asking questions are also effective ways to engage in meaningful conversations. Overall, the gym provides a unique environment to improve yourself and build meaningful connections.

    • Sharing struggles leads to connection and understandingOpening up about challenges can lead to respect and the realization that we're not alone. Implement healthy habits like Divvy's scalp routine and mindful alcohol choices with June Shine.

      Sharing our struggles can create a sense of connection and understanding. Whether it's about money, hair loss, or personal challenges, opening up to others can lead to respect and the realization that we're not alone. For instance, Dani Austin's experience with hair loss led her to create Divvy, a scalp serum that caters to various hair issues. Similarly, June Shine offers healthier alcohol options for those who want to enjoy a drink without the negative side effects. Moreover, overcoming adversity and starting a successful career is possible, even after facing significant challenges. For example, the speaker's journey from jail to becoming an author, podcast host, and public speaker demonstrates resilience and determination. In terms of practical applications, consider implementing a healthy scalp routine using Divvy's product and making mindful alcohol choices with June Shine. Additionally, remember that sharing your struggles can lead to valuable connections and a sense of community.

    • From Prison to Personal Trainer: The Power of Fitness and DeterminationA man's commitment to fitness after prison helped him regain self-confidence, build discipline, and overcome employment challenges to become a successful personal trainer.

      Fitness not only transformed a man's physical health after his release from prison, but it also played a crucial role in helping him regain self-confidence, establish discipline, and ultimately, build a successful career as a personal trainer. Despite facing numerous challenges as a convicted felon, including difficulty finding employment due to his criminal record, he persevered and used his experiences to connect with clients and inspire them to reach their fitness goals. His determination and ability to relate to others led him to become the highest-grossing personal trainer at the Maryland Athletic Club in his first year. This inspiring story illustrates the power of discipline, resilience, and the ability to turn adversity into opportunity.

    • From Probation to Success: Embrace the ProcessDetermination, hard work, and positive choices can lead to life transformations. Embrace the process, focus on the next step, and find therapy in sharing your story.

      No matter the circumstances, everyone has the power to transform their lives through determination, hard work, and making positive choices. The speaker shares his personal journey from serving probation to having a felony conviction removed from his record, writing a book, and becoming a fitness trainer. He emphasizes the importance of embracing the process and focusing on the next step, even when facing challenges or setbacks. Writing his book was a therapeutic experience that allowed him to come to terms with his past and share his story with others, inspiring hope and giving a second chance to those who need it most.

    • From Trauma and Addiction to Personal Growth and InspirationOvercoming personal struggles with trauma and addiction can lead to self-discovery, personal growth, and the ability to inspire others. Prioritize self-care, seek support, and set boundaries for loved ones dealing with addiction, while acknowledging their readiness for change.

      Overcoming trauma and addiction can lead to personal growth and the ability to help others. The speaker shares how her own struggles with addiction and estrangement from her mother transformed her life, allowing her to become a source of inspiration for others. She emphasizes that everyone's journey is unique, and external achievements won't bring true happiness until one learns to be comfortable with themselves internally. For those with loved ones dealing with addiction, she advises prioritizing self-care, seeking support, and setting boundaries, while acknowledging that the person in question must be ready to make changes.

    • Supporting Addiction Recovery with Love and UnderstandingPrioritize self-care and love towards those recovering from addiction, understanding it's a multifaceted journey with setbacks.

      Supporting someone going through addiction requires love and understanding, not judgment or criticism. Mental, physical, spiritual, and emotional wellness are interconnected aspects of overall health, and it's essential to prioritize them while being gentle with oneself during the journey. Doug Bobst, a guest on the podcast, emphasized the importance of practicing love and compassion towards those struggling with addiction, rather than talking down to them or enabling their behavior. Wellness is a multifaceted pursuit, and it's essential to prioritize self-care in all aspects while accepting that setbacks are a natural part of the process. To connect with Doug, listeners can visit his website, dougbobst.com, or find him on Instagram @dougbobst, and tune in to the Adversity Advantage podcast.

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    Ep. #107 Welcome back to another solo episode of the Pursuit of Wellness! Get ready for a lively update filled with recent travel tales and special moments, including some unforgettable horseback rides with Greg. Exciting news awaits as we delve into our Bloom projects, including a thrilling pitch session with Whole Foods! Plus, I'm diving into the juiciest questions you've sent in, from boy drama voice memos to transparent discussions about botox, balancing health with real life, and the secrets behind a successful podcast. So glad to have you here, let's dive right in! Leave Me a Message - click here! For Mari’s Instagram click here! For Pursuit of Wellness Podcast’s Instagram click here! For Mari’s Newsletter click here! For POW Brand Promo Codes click here! Sponsored By:  If you want to take the next step in improving your health, go to lumen.me and use code POW to get $100 off your Lumen. Listeners of my show can save $250 by going to mylifeforce.com/pow. Give Lifeforce a try and find out what the healthiest version of yourself is capable of. So go to plunge.com and get your incredible Cold Plunge tub TODAY! Use code POW for $150 off your purchase at plunge.com Show Links: Bloom Colostrum EP. 99: Solo: An Exclusive Event in NYC, Fi’s Ozempic Journey, Food Noise & Fertility Update Oura Ring NaturalCycles e11ement skin spray superhuman The Toast Giggly Squad Brush Creek Ranch Topics Discussed 02:41 - Business and life updates 04:40 - Wyoming trip  07:34 - Trail riding 09:09 - August Jackson Hole trip 10:56 - Cluckingham Palace update  16:39 - H. Pilori & antibiotics  19:59 - Entrepreneur of the year event & new photoshoot!  22:07 - The oura ring  24:15 - Nail routine  25:06 - Thoughts on having a gender reveal party  25:42 - Humidity and skin 26:34 - Where I get Botox  26:42 - Food noise & binge eating  29:34 - Pursuit of Wellness question  30:14 - Handling my own instagram  30:58 - Why I do Botox  32:05 - Baby names  32:27 - Least & most favorite exercises  33:26 - DICCC Method  34:29 - Fertility weight gain  35:06 - Workout split  35:34 - Riding goals 36:30 - Managing Cortisol  37:53 - Thoughts on boob jobs  38:53 - Fillers, Botox, & Scupltura  39:55 - Creatine  40:30 - Sex positions for getting pregnant  41:58 - Podcast recommendations  42:55 - Buying property  43:35 - Starting a podcast  45:04 - Thoughts on POW guests  46:24 - Blue & red light therapy  46:48 - Where’s Lulu 47:34 - The move from LA to Texas  48:24 - Engagement ring  48:59 - Spironolactone 50:04 - Dream podcast guests
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    enJune 13, 2024

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