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    Free Training for Coaches + Therapists: How to Coach Like a F.E.M.I.N.I.S.T. on Sept. 26

    enSeptember 22, 2023

    Podcast Summary

    • Transforming coaching through feminist principlesLearning feminist coaching principles can revolutionize your work as a coach or therapist, creating deeper connections with clients based on empowerment, inclusivity, and safety.

      Feminist coaching is a unique approach to helping individuals that goes beyond just understanding their thought patterns and problems. It's about creating a relationship built on feminist principles, such as facilitation, empowerment, mutuality, intersectionality, nonhierarchy, inclusivity, safety, and transparency. These principles not only change the way coaches approach their clients but also deeply transform the coaches' own understanding of their practice and their place in the world. If you're a coach or therapist, learning these principles can revolutionize your work and help you create more effective and meaningful connections with your clients. To learn more, join the free training on September 26, 1:30 PM Eastern at unfuckyourbrain.com/forward/feminist or text your email to +13479971784 with the code word "feminist."

    • Don't miss out on the 'how to coach, like, a feminist' podcastSign up for a webinar or training session, or subscribe to the podcast for valuable insights on feminist coaching.

      If you've been following the "how to coach, like, a feminist" podcast and have received the episodes in your podcast feed, then you're all set and don't need to take any further action. However, if you haven't subscribed to this excellent podcast yet, the speaker strongly recommends doing so as there is a wealth of valuable content to be gained. For those who missed out, the speaker invites you to attend a webinar or training session. To sign up, text your email to +1-347-997-1784 with the code word "feminist," or visit unfuckyourbrain.com/forward/feminist. Overall, the message is to not miss out on this empowering and insightful podcast and the opportunities to learn and grow from it.

    Recent Episodes from UnF*ck Your Brain

    350. Greatest Hits: How to Know When Emotional Difficulty Is Worth It

    350. Greatest Hits: How to Know When Emotional Difficulty Is Worth It

    What if I told you that facing emotional difficulty head-on -- instead of numbing out, hiding from it, or trying to "positive-think" your way out of it -- could lead to incredible growth and opportunities? In this Greatest Hits episode, we dive into the concept of self-development not being easy, but oh so worth it. You'll discover how to develop discernment and self-trust, and learn when emotional difficulty is truly worth working through. Facing emotional growth may not be fun, but this week's episode will tell you why it can be one of the best things you'll do for yourself.

    Get full show notes and more information here: https://schoolofnewfeministthought.com/350

    UnF*ck Your Brain
    enJuly 11, 2024

    349. How to Stop Giving a F*ck What Other People Think

    349. How to Stop Giving a F*ck What Other People Think

    In celebration of Independence Day, I'm discussing one of the ultimate forms of independence - breaking free from caring about what others think. As social creatures, humans have evolved to rely on relationships for survival, making us sensitive to others' opinions. However, this conditioning is often even deeper for women and can impact every aspect of their lives, including their careers, relationships, self-worth, parenting, and so much more. If you want to stop obsessing over what others think and start living unapologetically, where do you begin?

    Join me as I dive into why women struggle with this issue and provide actionable steps to rewire your brain and liberate yourself from this mental burden.


    Get full show notes and more information here: https://schoolofnewfeministthought.com/349

    UnF*ck Your Brain
    enJuly 04, 2024

    348. Greatest Hits: How to Know What You Want

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    Understanding what you want is key to creating a life you won’t regret when you die. So why do so many women struggle to pinpoint exactly what that is? If you can relate, in this Greatest Hits episode, I break exactly down what it means to want something (and why women especially might struggle to identify that), how to know what YOU truly want, and how to decide whether it's worth pursuing.

    Get full show notes and more information here: https://schoolofnewfeministthought.com/348

    UnF*ck Your Brain
    enJune 27, 2024

    347. Confidence, Happiness & Self-Safety

    347. Confidence, Happiness & Self-Safety

    How do you know if you’re happy? Not just momentarily, but in the big picture sense of living the life you truly want with no regrets? Join me this week as I outline what big-picture happiness means, how it differs from the emotion of happiness, why creating big-picture happiness involves taking risks, and the roles confidence and self-safety play when it comes to going after what you want.

    Get full show notes and more information here: https://schoolofnewfeministthought.com/347

    UnF*ck Your Brain
    enJune 20, 2024

    346. Why Rest & Pleasure Can Be Hard - But Are Keys to Being Happy

    346. Why Rest & Pleasure Can Be Hard - But Are Keys to Being Happy

    Do you find it hard to relax if there’s still laundry to be done, or if someone’s mad at you? Most women do. The reality is that most of us find resting and feeling pleasure in general extremely challenging. But why?

    Join me for part two of our mini-series on happiness this week to learn why we find it hard to rest, relax, and enjoy ourselves, and why it’s critical that we learn how to. I’m showing you how our socialization has alienated us from our bodies, the conflicting definitions of happiness we’re fed as women, and the importance of learning how to be physically present.

    Get full show notes and more information here: https://schoolofnewfeministthought.com/346

    UnF*ck Your Brain
    enJune 13, 2024

    Feminist Dating Advice with Lily Womble

    Feminist Dating Advice with Lily Womble

    Can you be a feminist and still participate in finding a partner in today’s dating landscape? How can you allow yourself to want a partner while maintaining your independence and autonomy? These are some of the questions we address in this bonus episode with one of my favorite people ever, Lily Womble.

    Lily is a feminist dating coach and the founder and creator of Date Brazen, a feminist dating coaching program and movement that I really wish was around when I was dating. We discuss dating apps and why they are both useful tools and addiction-creating slot machines, how to navigate the dating world with your values and true desires at the forefront, and how to give yourself the radical permission you crave to go after what you want. Her new book "Thank you, More Please!: A feminist guide to breaking dumb dating rules and finding love" is out today!


    Get full show notes, transcript, and links to Lily's work here: https://schoolofnewfeministthought.com/bonus-lily-womble

    UnF*ck Your Brain
    enJune 11, 2024

    Introducing: The Happy Feminist Challenge!

    Introducing: The Happy Feminist Challenge!

    Introducing a brand new challenge I'm running June 17th - 22nd this summer! Feel like you've never heard the words "happy" and "feminist" used together? You're not alone. If you've ever felt guilty for prioritizing your own joy or wondered if it’s selfish to care about your happiness in challenging times, this episode is for you. Learn to break free from the beliefs that hold you back and discover how caring for your well-being, pleasure, and fun can empower you to continue the fight for equality more effectively. It's 5 days of happy brain hacks, emotional brain hacks, and so much more. Details about how to join us are in the episode now!




    UnF*ck Your Brain
    enJune 07, 2024

    345. What is Happiness?

    345. What is Happiness?

    If you identify as a feminist, you've probably heard the stereotypes: we're "angry", "too serious", and "can't take a (typically sexist) joke". While being a feminist does mean caring about serious issues, another crucial part of taking your brain back from the patriarchy is learning... how to be happy, too. But what does that even mean and how do we do it?! If the idea of being happy confuses you, or you're not even sure if you SHOULD be happy, click play because I'm breaking it all down in this episode.

    Get full show notes and more information here: https://schoolofnewfeministthought.com/345

    UnF*ck Your Brain
    enJune 06, 2024

    Take Back Your Brain!

    Take Back Your Brain!

    IT'S HERE! My new book "Take Back Your Brain: How a Sexist Society Gets in Your Head... and How to Get it Out" is officially available wherever books are sold!


    UnF*ck Your Brain
    enJune 01, 2024

    Kicking Patriarchy Out of Our Brains in the Workplace: A Conversation with Bonnie Hammer

    Kicking Patriarchy Out of Our Brains in the Workplace: A Conversation with Bonnie Hammer

    In this episode I sit down with Bonnie Hammer, Vice Chairman of NBC Universal and author of the upcoming book, "15 Lies Women Are Told at Work and the Truth We Need to Succeed." And while I'm not normally impressed by people's job titles... with a book like that on the way? We obviously had to sit down for a chat. ;)

    Join me as we discuss Bonnie's remarkable career journey, from her early days cleaning up behind-the-scenes to leading major TV networks. We delve into the importance of mentorship, the lies women face in the workplace, and how to shatter those barriers.

    To join The Society, click here: https://schoolofnewfeministthought.com/the-society/

    UnF*ck Your Brain
    enJune 01, 2024

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    John Leguizamo Takes On Pence Being Ordered to Testify About Jan 6 | Princess Nokia

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    Can Parents See Their Children As Human Beings? Part 2

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    Remember to comment and let me know what part of conversation did you really like? Which question made you think? What would have you said differently?
     
    Talked about:
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    2. How disability is not a disability in the eyes of our Creator
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    Visit: https://saraminkara.com/
    --------------------------------------------------------------About Ahsen Utku: Ph.D. candidate at Political Science, Northeastern University. Harvard Divinity School MTS'15 and Fletcher School of Law and Diplomacy, Tufts University MALD'15. Forced displacement, conflict studies, nationalism and identity policies, gender and age analysis in conflict settings. ------------------------------------------------------------- *Remember to LIKE, SHARE, RATE and REVIEW.
     
    Let me know what are you doing, thinking, and feeling during these challenging times.
    To receive updates for upcoming programs, webinars, courses and to receive a free PDF go to this link: shorturl.at/lwMU9
     
    Thank you.
     
    Shua - شعا ع
     
     
     

    #29 - Change How You See Yourself

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    Relax, breathe, and soak up these words.

    FREE MASTERCLASS: 3 Steps to Designing Your Soul Aligned Life

    https://www.bernadettelogue.com/design-your-aligned-life-webinar-4/

    BOOK: Get the book - Your Soul Journey Simplified:

    https://www.bernadettelogue.com/soul-book/

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    Navigating the Chatbot Jungle: Cyber Mindful Conversations

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    Connect with Sandra:
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    Social media handle: @Way2Protect

    Watch Sandra Estok's TEDx talk “What an identity theft victim can teach about cybercrime”: here. Or copy this link directly into your browser: https://www.ted.com/talks/sandra_estok_what_an_identity_theft_victim_can_teach_us_about_cybercrime