Experiment With Who You Are
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January 27, 2025
TLDR: Episode discusses psychologist Dr. John Demartini's teachings on human behavior, relationships, and success.

In the podcast episode titled "Experiment With Who You Are," host Kate Cocker delves into the transformative nature of spending time alone and exploring one's identity. This episode is a reflection on the self-discovery journey that often occurs when individuals step away from their daily routines and personal obligations.
The Importance of Alone Time
- Discovering True Self: Kate emphasizes that many personal insights arise when we allow ourselves to be alone. Only during these moments can we explore who we truly are, without external influences shaping our thoughts and behaviors.
- Breaking Free from Routines: Daily life can often lead individuals to fall into repetitive patterns. This episode encourages listeners to break out of their "silos"—the predictable structures of their lives—to unlock deeper self-understanding.
Personal Reflection
A Transformative Experience
Kate shares a personal experience from her early twenties when she took a solo trip to Canada. During this week away from her family, she experienced significant revelations:
- Understanding Sleep Patterns: In this solitude, she discovered that she is naturally an early riser and prefers to sleep early, contradicting previously held beliefs about herself. This realization came from listening to her body without the distractions of daily life.
Fitness Journey
Continuing on the theme of personal discovery, Kate recounts her current experience preparing for a fitness competition:
- Solo Training: She is undergoing training with a fitness expert but emphasizes the value of training alone. By working out without comparing herself to others, she learns how to navigate exercises she previously struggled with.
- Comparison is the Thief of Joy: The podcast discusses how observing the skills of others can diminish self-esteem and inhibit personal growth. Alone time provides a safe space to explore strengths and weaknesses without judgment.
Practical Advice for Self-Exploration
Take a Day for Yourself
Kate inspires listeners to consider dedicating a day to themselves in the upcoming week. Here's how you can incorporate this advice into your life:
- Choose Your Activities: Spend the day doing things that excite you, whether it’s a hobby, exercise, or relaxation. The aim is to engage in activities that offer joy and insight into your preferences.
- No Judgments: The key message is to embrace this experience without judgment. Allow yourself to experiment with your likes and dislikes, and recognize the value of your personal journey.
Key Takeaways
- Discover Yourself: Alone time provides an incredible opportunity for personal growth and understanding who you are at your core.
- Challenge Assumptions: Through solo experiences, we often confront assumptions we might have about ourselves or our capabilities, thereby facilitating growth.
- Empowerment through Solitude: Embracing alone time allows you to create your own agenda and encourages authentic self-discovery and empowerment.
Conclusion
This episode of "Everyday Positivity" serves as a powerful reminder of the benefits of solitude in navigating our lives and identities. Listeners are encouraged to take time away from their busy lives to experiment with who they are. By doing so, they can cultivate a greater sense of self-awareness and self-acceptance, enabling them to thrive personally and professionally. As Kate Cocker aptly puts it, "You don’t know there until you go there." So step out into the unknown of your own thoughts and experiences—you might just discover a new you.
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