ADHD and Immunity: ADHD can complicate health understanding, especially regarding immunity. The podcast combines humor and education, supporting listeners on their journey to understand ADHD better and seek help.
The podcast episode dives into how ADHD can complicate our understanding of health topics, particularly the immune system. James, Alex, and Mrs. Audie HD share humor while addressing serious issues, such as managing ADHD symptoms. The conversation emphasizes the importance of seeking help and using resources like podcasts to better understand ADHD and related health challenges, like immunity. Real stories and listener feedback highlight personal journeys of self-discovery, as individuals explore their own symptoms and how they connect to ADHD. This creates a supportive environment for listeners who may be struggling, encouraging them to connect with professionals and not feel alone in their experiences. It's a blend of laughter, education, and sensitivity to the complexities of living with ADHD.
Immune System Insights: The immune system protects us from diseases but can sometimes malfunction, leading to autoimmune diseases and allergies. Recent studies link immune health to conditions like ADHD, highlighting the importance of a balanced immune response for overall well-being.
Our immune system plays a crucial role in defending our bodies against harmful invaders like bacteria and viruses. It consists of two main parts: the innate immune system, which responds quickly to threats, and the adaptive immune system, which learns and adapts over time. However, sometimes the immune system can overreact or mistakenly attack our own body, leading to autoimmune diseases like rheumatoid arthritis or type 1 diabetes. Allergies occur when the immune system overreacts to harmless substances. Recent studies suggest connections between autoimmune issues and conditions like ADHD, indicating that immune health can impact overall well-being. Understanding the balance of our immune response is essential for maintaining health and preventing diseases.
ADHD and Immunity: ADHD is linked to increased immune issues, such as asthma and allergies, possibly due to shared genetics. Supporting, rather than boosting, the immune system is essential for better health management.
There is an intriguing relationship between ADHD and various immune and allergic conditions. Research indicates that children with ADHD have a higher prevalence of issues like asthma, type 1 diabetes, and allergies. While the exact reasons for this connection remain unclear, shared genetic factors could play a significant role. It's also important to recognize that having ADHD can influence immune response, leading to overreactions to allergens and increased susceptibility to infections. Instead of aiming to "boost" the immune system, it might be more effective to support its proper functioning with necessary vitamins and minerals, careful not to fall for misleading health claims about immunity. Understanding these connections can help individuals with ADHD manage their overall health better.
Immunity Insights: Natural remedies are often believed to support immunity, but scientific evidence shows otherwise. Cleanliness can also affect immune development in children, and managing allergies is key to staying healthy as one ages.
People often believe in natural remedies like Echinacea or zinc for boosting immunity, but evidence shows they aren't effective against colds. Similarly, while cleanliness is important, over-sanitizing can hinder immune system development in children. Allergies, like those to cats or certain foods, can lead to discomfort, but managing exposure and maintaining a healthy lifestyle can help reduce illness. As people grow up, they may realize their immune responses change; for some, avoiding allergens and eating well keeps them healthy. Ultimately, while folk solutions like cold water baths or extreme cleanliness are popular, scientific backing and personal experience often tell a different story about health and immunity.
Immune Insights: Body regeneration and immune responses are complex. While allergies can change, detoxing from enjoyable activities isn’t scientifically supported. Finding balance is key to understanding our unique experiences with food and sensitivities.
Our bodies and immune systems are complex, and while some cells regenerate over time, not everything changes every seven years. Allergies may develop suddenly and can sometimes be improved with desensitization therapy, but you can’t simply reset your immune responses through detox methods. The idea of a 'dopamine detox' lacks scientific backing and misunderstands how our brains work. Instead of trying to eliminate enjoyable activities, it's important to focus on balance and understanding the true nature of our biological processes. Some people may have specific sensory issues with foods or experiences, making their relationship with eating quite different, leading to discomfort. These unique perspectives highlight how our bodily reactions and personal experiences shape how we engage with the world around us.
Dopamine Detox Misconceptions: Cutting out unhealthy dopamine sources is good, but true dopamine detox is impossible. People often say hurtful things in anger due to impulsivity and strong emotions. Self-reflection and communication are key to improve relationships and prevent verbal abuse.
Removing unhealthy sources of high dopamine activity, such as social media and harmful habits, can be beneficial. However, the notion of a true dopamine detox is misleading, as our brains will continuously produce dopamine. It's important for individuals, especially those with impulsivity, to reflect on their words during emotional moments. Everyone can say hurtful things unintentionally in heated arguments, often driven by strong emotions and stress. Understanding the source of these thoughts can help prevent verbal abuse. If you're worried about being a bad partner, remember that caring about your actions shows you're not a narcissist. Communication and reflection are crucial for healthy relationships, enabling us to express ourselves without causing hurt. It’s essential to recognize the interplay between impulsivity and emotional responses, and to seek clarity on our feelings to foster more meaningful interactions with loved ones.
Narcissism & Sleep: Narcissism can be confused with personality disorders. Sleep issues from meds like ADHD treatments may benefit from caution with supplements like 5-HTP. Consulting healthcare providers and focusing on sleep hygiene are key for health and well-being.
Narcissism is often misunderstood, especially when individuals confuse having narcissistic traits with narcissistic personality disorder. People may unintentionally hurt others while expressing their truths, especially in communities like ADHD and autism. Managing mental health with medication can also lead to sleep issues, and supplements like 5-HTP may help but require caution due to potential interactions with other medications. It's important to prioritize sleep hygiene and consult healthcare providers for personalized advice on medications and supplements to ensure safety and health.
Everyday Life: In a podcast episode, hosts shared a funny incident of accidentally leaving keys outside after an outing. They discussed the importance of changing sugar water for bees, emphasizing that everyone makes everyday mistakes, especially those with ADHD, fostering a relatable and humorous connection with their audience.
During a casual conversation on a podcast, the hosts humorously shared an experience where one of them left their car and house keys outside. They reminisced about a recent outing to feed ducks and how an attempt to help a bee with sugar water ended in failure. The importance of changing sugar water was highlighted since not doing so can lead to bacteria growth. Despite the minor mishap of losing keys, it was all manageable as nothing went wrong. This light-hearted chat underscores the everyday challenges faced, particularly for those with ADHD, and fosters a sense of community through shared experiences and mishaps. By sharing such stories, it reminds listeners that they are not alone in their occasional forgetfulness and that life continues with these quirks. Communication through letters and questions was encouraged, showing an openness to engage with the audience while providing moments of laughter and relatability.
Episode 170 ADHD and Immunity
The ADHD Adults Podcast
173 Episodes
Recent Episodes from The ADHD Adults Podcast
Episode 171 ADHD Awareness Month 2024
Episode 171 coincides with the first Monday in ADHD Awareness Month so to change things up, Alex, James and Mrs AuDHD talk about the past year, and answer questions sent in. Mrs AuDHD shits herself, Alex gets told by a client about balloon heads and James misreads a question that he wrote himself...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
Episode 170 ADHD and Immunity
Episode 170 covers ADHD and the immune system. As usual, Alex the Psycho…….education Monkey provides the science behind the subject; all three hosts add personal reflections, and then we answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns and Alex is doing so bad it's getting a bit sad. Mrs AuDHD rescues a dead bee, Alex’s script editing privileges are under threat and James has 15 little pricks on his arm...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
You can support and get help from the charity that the show raises money for here
Episode 169 ADHD & Auditory Processing
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Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
You can support and get help from the charity that the show raises money for here
Episode 168 The Superpower Debate
After losing many, many listeners with the triple fister on causes of ADHD, the team now try to lose even more by discussing the 'hot' topic of ADHD being a 'superpower'. As usual, Alex the Psycho.......education Monkey provides what evidence there is, all three hosts add personal reflections and give tips on how to approach this issue, and then we answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns with James 18-7 up for the season, although Alex is losing so badly we din;t really know the score. Alex reads the usual 'definitely real' correspondence. Alex thinks there are two ADHDs, Mrs AuDHD gets annoyed at James for stealing her idea sand James gets stitch...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
You can support and get help from the charity that the show raises money for here
Episode 167 The Causes of ADHD 3: Epigenetics
Finally, the dull triple fister on causes of ADHD finishes with epigenetics. As usual, Alex the Psycho.......education Monkey provides the evidence behind the way in which non-genetic changes to our DNA might influence brain development, all three hosts again try to somehow add personal reflections and give tips, and then we answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns with James embarrassingly 17-7 up for the season and Alex reads the usual 'definitely real' correspondence. James threatens to walk out (again), Mrs AuDHD actually does wander off and Alex saw Weeping Anal Fissure at Glastonbury in 1993...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
You can submit a message, question or future topic to the podcast here
You can support and get help from the charity that the show raises money for here
Episode 166: The Causes of ADHD 2: Environment
In a continued effort to lose listeners, we bring you Episode 166, the second part of a triple fister on why ADHD develops. . As usual, Alex the Psycho.......education Monkey delivers screamingly dull evidence behind the environmental 'correlates' of ADHD, all three hosts try to somehow add personal reflections with a bit of tip, and then we answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns with James embarrassingly 15-7 up for the season and Alex reads the usual 'definitely real' correspondence. James gets his ’Something something’ of a podcast ruined by a better one in a letter from Gus, Alex defends ‘Two Princes’ by The Spin Doctors and Mrs AuDHD wanted everybody to have ADHD like she did (Note: no one has ADHD quite like Sam)...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
You can submit a message, question or future topic to the podcast here
You can support and get help from the charity that the show raises money for here
Episode 165 The Causes of ADHD 1: Genetics
As if we are deliberately picking topics we can;t give tips for, Episode 164 is the first of a triple-fister where we try to explain the causes of ADHD. As usual, Alex the Psycho.......education Monkey drones on about genetics a lot, all three hosts struggle to do anything of note in Part 2, and then we answer questions that have been sent in during Part 3. 'What has James lost, forgotten or mislaid this week?" returns with James embarrassingly 15-7 up for the season and Alex reads the usual 'definitely real' correspondence. ames struggled with plasmids till he was 35, Alex shows off his masterful inaction, and Mrs AuDHD loves the Giant's causeway a little too much...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
You can submit a message, question or future topic to the podcast here
You can support and get help from the charity that the show raises money for here
Episode 164 ADHD & Social Phobia
The worst comeback since Guns N'Roses continues with Episode 164, where the topic of ADHD and social phobia (AKA social anxiety disorder, AKA James's life) is covered. As usual, Alex the Psycho.......education Monkey bores us with the evidence behind ADHD and social phobia, James steals most of Part 2 moaning about his issues with social phobia, and then we answer questions that have been sent in. 'What has James lost, forgotten or mislaid this week?" returns with James 14-7 up for the season and Alex reads the usual 'definitely real' correspondence.
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
You can submit a message, question or future topic to the podcast here
You can support and get help from the charity that the show raises money for here
Episode 163 ADHD & Demand Avoidance
After months of messing about, we're back.... sorry!Episode 163 deals with ADHD and demand avoidance. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject; all three ADHD Adults give their personal reflections on demand avoidance and flail about trying to think of tips, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns with James embarrassingly ahead 13-7 for the season, whilst The Metrics Intern has quit to become a politician, so we have no idea what 'the numbers' are. Alex gets Pixar and Dreamworks mixed up, james offends anyone who uses the term pathological and has to explain it's a joke to stop the deluge of hate mail and Mrs ADHD is now apparently Mrs AuDHD...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
You can submit a message, question or future topic to the podcast here
You can support and get help from the charity that the show raises money for here
Episode 162 ADHD and School
Episode 162 completes our double-fister on education, this time focusing on ADHD and school. As usual, Alex the Psycho.......education Monkey delivers the research behind the subject, all three ADHD Adults give their personal reflections on school and their tips, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns with James embarrasingly ahead 12-7 for the season whilst The Metrics Intern continues telling us about the cities we have listeners in. Alex shows his green credentials by recycling a joke, James wears a hat and Mrs ADHD tortured supply teachers...
Written by Alex Conner, Samantha Brown and James Brown.
Produced by James Brown and JBHD Ltd.
Social media contacts: @theadhdadults
Music by James Brown and Sessionz
You can submit a message, question or future topic to the podcast here
You can support and get help from the charity that the show raises money for here
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