EP 307: Why Your Gym Results Aren't Improving and How to Fix It

If you’ve been working out consistently without seeing results, it might be time to look beyond just exercise and diet. Check factors like stress levels, inflammation, and mitochondrial health. Evaluating your lifestyle, sleep quality, and overall environment can reveal hidden obstacles. If you’re not experiencing changes within the first two weeks, your approach might need adjustment. Creating the right conditions in both your body and surroundings is essential. When everything aligns, you should start noticing improvements quickly, ensuring you're on the right track without wasting months on ineffective routines. Listen to your body’s signals early on to guarantee better fitness outcomes.

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