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Ep 276: Emily Campbell

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January 29, 2025

TLDR: Emily Campbell, double Olympic medalist and four-time European weightlifting champion, co-hosts the Unofficial Gladiators podcast 'Contender Ready'. Ed Gamble and James Acaster host Off Menu comedy podcast.

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In this episode of the Off Menu podcast, hosts Ed Gamble and James Acaster welcome Emily Campbell, the double Olympic medalist and four-time European weightlifting champion. The conversation meanders through food, weightlifting, and the challenges and triumphs of being an elite athlete.


Key Themes Discussed

1. Introduction to Emily Campbell

Emily shares her background, discussing her journey from athletics to weightlifting. She explains how she was introduced to the sport at university after being encouraged to try weightlifting as it could enhance her throwing skills.

2. Her Passion for Food

Emily expresses her love for food, particularly Caribbean cuisine, and highlights how food plays a big role in her life:

  • Food as Identity: Growing up in a Caribbean household made her appreciate delicious, well-prepared meals.
  • Weight Management: She mentions the challenges of maintaining her weight category while indulging in her love for food.

3. Weightlifting Life

Emily provides insights into the rigorous lifestyle of a weightlifter:

  • Training and Diet: She discusses the significance of nutrition in her training routine and how she must consume a high-calorie diet at specific intervals throughout the day.
  • Eating Habits: Emily humorously describes how she often does not feel hungry due to constant snacking needed to maintain her weight for competition.

4. Competitions and Experiences

Emily vividly narrates her experiences in competitions, including the pressure and adrenaline that come with lifting heavy weights:

  • Olympics Experience: She reflects on her Olympic experience and the communal atmosphere of returning with fellow athletes.
  • Fun Stories: Emily shares anecdotes related to the camaraderie among athletes and the humorous complexities of airport queues.

5. Secret Ingredient

In a typical Off Menu twist, Emily discusses the unappealing secret ingredient, Cream of Chicken Campbell's Soup, humorously navigating through what that could mean for the dining experience.

6. Favorite Foods

Emily describes her dream meal:

  • Starter: Buttermilk chicken strips with honey and sriracha sauce.
  • Main Course: A seafood boil accompanied by a bib that declares her identity.
  • Side Dish: Savory baked mac and cheese—with a perfect mix of textures and flavors.
  • Drink: A celebratory mango daiquiri (mocktail version), a nod to her sober lifestyle.
  • Dessert: Classic New York cheesecake topped with a berry compote and ice cream, reflecting her affinity for fresh, vibrant tastes.

Takeaways for Athletes and Food Lovers

  • Importance of Nutrition: Emily emphasizes the role of nutrition in training for weightlifting. Athletes must tailor their diet based on their training schedule and competition day requirements.
  • Mindset in Competition: Adopting a positive yet realistic outlook on competition can help alleviate stress and improve performance.
  • Love for Food: The joy of sharing and creating meals is significant in Emily's life, highlighting that food can be a source of comfort and connection for all.
  • Pursuing Passion: Emily's transition into weightlifting showcases the importance of exploring new interests and the impact of dedication on achieving success.

Conclusion

Seasoned with humor and poignant reflections, Emily’s joyful narrative about her life as an athlete and a foodie enriches the conversation, making this episode a delightful listen for anyone interested in sports, nutrition, and personal journeys. The episode encapsulates the charm of mixing world-class athleticism with down-to-earth discussions about food and lifestyle, engaging listeners with each anecdote and insight shared.


Tune in to gain a deeper understanding of the life of an Olympian like Emily Campbell while relishing the exploration of food and culture in this enthusiastic podcast episode.

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