EP. 171: Peptides + Healthy Aging | Nathalie Niddam

Regular monitoring of health through blood biomarkers is crucial for maintaining overall wellness, yet traditional testing can be inconvenient and costly. At-home testing solutions make it easier and more affordable to track important health markers like insulin and vitamin D. The conversation also highlights the impact of invasive species like Axis deer on local ecosystems and how efforts are being made to control their population for better environmental sustainability. These insights can help individuals take charge of their health and make informed choices about their nutrition and environment.

Peptides and bio-regulators offer exciting possibilities for enhancing health and healing by reawakening the body's natural repair mechanisms. While peptides can be effective in treating various conditions, their potential is somewhat limited by regulations. Bio-regulators, discovered by Dr. Cavinson, are tiny proteins that can help restore cellular functions, potentially increasing longevity and improving overall health. However, achieving optimal health also requires a strong foundation, including proper sleep, nutrition, and physical activity. By supporting the body's natural systems and using available peptides and bio-regulators wisely, we can foster regeneration and maintain a healthier lifestyle as we age.

Microdosing GLP-1 medications is effective mainly for individuals who are already metabolically healthy and focused on their overall wellness. Peptides, especially bio regulators, can incrementally improve healing and reduce discomfort, but to experience optimal benefits, one must first achieve a balanced state of health. The fascinating research into bio regulators shows how they correspond to different organs and can help enhance general well-being while promoting longevity. For instance, studies on older populations illustrated that those who received specific bio regulators had significantly lower mortality rates and improved health metrics. Additionally, bio regulators are available through nutritional supplements derived from organ tissues, which can provide transformative health benefits when combined properly. Foods like Manuka honey and nutritious snacks such as beef sticks contribute to overall health by offering various bioactive compounds and enhancing nutrient intake, showcasing the importance of food quality in wellness strategies.

Royal Lee, a pioneer in nutrition, developed innovative extraction methods for glandular substances, influencing modern supplements. Weston Price's research highlighted the impacts of Western diets on health, while Pottinger's experiments with cats underscored nutrition’s critical role. They showcase the importance of understanding our ancestors' diets and the need for holistic, nutrient-rich supplements to support health. Bio-regulators derived from natural sources, like animal glands, show promise in improving health by restoring balance and function in the body, particularly for those with depleted mitochondrial function. Incorporating strength training can enhance mitochondrial health, reinforcing the body’s resilience and vitality. This blend of historical insight and modern understanding in nutrition reveals a path to better health through careful diet choices and right supplementation.

Boosting mitochondrial health can be achieved using postbiotics like Uralithin A, which helps improve muscle strength and endurance without changing lifestyle habits. In addition, daily hydration with good quality electrolytes like Element can enhance energy and performance. Furthermore, integrative approaches using glandulars, hormones, and bio-regulators can help balance bodily functions and promote homeostasis during aging. Combining various treatments can support the entire body, ensuring that systems work together effectively. This holistic approach can lead to an overall improvement in health, energy levels, and quality of life as we age.

Optimizing health involves a holistic approach, using therapies like bio regulators and peptides wisely, rather than relying on them continuously. It’s important to give the body breaks to process these signals and support it with proper nutrition and lifestyle changes. For anyone starting to improve their health, it’s crucial to commit to lifestyle interventions alongside these therapies. Even with significant health issues, there’s potential for improvement if the individual is motivated and willing to change their habits. However, expecting fancy treatments to replace genuine effort is unrealistic. Success comes from a balance of responsible medical interventions, lifestyle diligence, and understanding the body’s healing capacity.

Achieving and maintaining health requires more than just losing weight. Focusing on muscle retention and metabolic flexibility is crucial, as simply becoming skinny can lead to problems like losing muscle and metabolic health. New tools, like GLP-1 medications and bio regulators, can support healthy choices, but they must be used wisely to avoid issues like cellular resistance. Instead of relying solely on these treatments, it’s important to adopt a holistic approach that includes proper diet, exercise, and lifestyle modifications to enhance overall well-being. This comprehensive strategy allows the body to heal and function optimally rather than just relying on quick fixes that might lead to long-term health issues.

Natalie Nittum hosts a podcast called 'Longevity with Natalie Nittum' where she shares insights on health and wellness. She also runs a paid membership community focused on bio regulators, where members can get personal coaching. Although her Facebook group is less active, she encourages everyone to sign up for her newsletter at NatNidum.com, where they can find valuable content. Additionally, listeners are prompted to support her Instagram to help grow her online presence. At the end of the podcast, it's stressed that the content is for informational purposes only and should not replace professional medical advice. Connecting with experts and engaging in these communities can provide listeners with useful health information and support on their wellness journeys.