Logo
    Search

    EP 106: Ozempic Done Right Part 1 | Solo Episode

    enSeptember 20, 2023

    Podcast Summary

    • Dispelling Misconceptions About Wegovy, Ozempic, and Other GLP-1 AgonistsDr. Tina Moore emphasizes the importance of accurate information about Wegovy, Ozempic, and other GLP-1 agonists, and encourages listeners to educate themselves to understand their potential life-changing benefits.

      Wegovy, Ozempic, and other GLP-1 agonists like Tirzepatide, which include Semaglutide, are receiving a lot of controversy and misinformation. These drugs, which are used for type 2 diabetes and weight loss, have been shown to have incredible benefits, but many people have misconceptions about them. In a recent episode of her podcast, Dr. Tina Moore shared her deep research on these drugs and expressed her belief that they are "miracle drugs." She encourages listeners to educate themselves and not be swayed by misinformation. Dr. Tina also shared some resources, including a free mini-course and exclusive offers on RISE by Cured Nutrition and Alatorra Skincare. These offers can be accessed through the links in the show notes or her website. Overall, the episode emphasized the importance of accurate information and the potential life-changing benefits of these drugs when used appropriately.

    • New diabetes drugs have significant potential for reversing type 2 diabetes and improving overall healthSemaglutide and tirzepatide, the active ingredients in Wegovy, Ozempic, and Monjoro, improve cardiovascular, kidney, liver, pancreatic, brain, and joint health, leading to substantial weight loss. These benefits extend beyond diabetes management.

      Semaglutide and tirzepatide, the active ingredients in Wegovy, Ozempic, Monjoro, are peptides with significant potential for reversing type 2 diabetes and improving overall health. These drugs have been subjected to propaganda and misinformation, but they are safe and effective when used correctly. They lead to substantial weight loss, which in turn improves cardiovascular, kidney, liver, pancreatic, brain, and joint health. These benefits extend beyond diabetes management, making these drugs valuable tools for addressing the downstream effects of metabolic derangement. However, the concern is that these drugs are often prescribed as a last resort when individuals are already severely affected by metabolic issues, which have likely been developing for years. By focusing on preventing and addressing metabolic issues earlier, we could potentially reduce the need for these drugs as a last resort.

    • Overfilling of fat cells causes chronic diseases and inflammation in the brainGLP-1 agonists reduce visceral fat, improve heart health, and potentially regenerate brain neurons, offering a potential solution to chronic diseases and reducing the need for multiple medications

      The root cause of many chronic diseases, including insulin resistance, heart disease, and diabetes, is the overfilling of fat cells. This process triggers inflammation and deranges the immune system within the fat cell, leading to metabolic dysfunction and further inflammation in the brain. GLP-1 agonists, a type of peptide drug, have been shown to significantly reduce visceral fat, improve cardiovascular health, and even regenerate heart tissue and neurons in the brain. These drugs are relatively safe and well-tolerated, and could potentially eradicate the need for many other medications. However, the widespread use of these drugs may threaten the profits of pharmaceutical companies that manufacture other medications for metabolic and cardiovascular conditions.

    • Waist circumference and waist to height ratio are crucial indicators of type 2 diabetes riskIgnoring these red flags for type 2 diabetes can lead to serious health issues. Consider using peptides like semaglutide and Tirzepatide, which have shown to reverse chronic diseases, to prevent or manage this condition.

      Waist circumference and waist to height ratio are important indicators of increased risk for type 2 diabetes. These red flags are often ignored, but they should be taken seriously as many Americans, including children, are in this risk zone. We have data showing that type 2 diabetes rates doubled in 2020 due to lockdowns. Instead of waiting for serious health issues to arise before offering solutions, we should consider using peptides like semaglutide and Tirzepatide, which have shown to reverse chronic degenerative diseases. The fear around these peptides, particularly semaglutide, is overblown, with gastroparesis being the main concern. However, the risk is not as common as portrayed, and the allopathic community may not be dosing it correctly. Tirzepatide, a second-generation peptide, is more expensive but has fewer side effects than semaglutide. The shortages reported are not on the peptides themselves but on the injector pens. These peptides have the potential to change the face of medicine, and yet they are being vilified.

    • New diabetes drug Tirzepatide (Mounjaro) shows promise in weight loss and diabetes managementNew diabetes drug Tirzepatide, also known as Mounjaro, promises weight loss and improved diabetes management with fewer side effects than Semaglutide. However, its high cost and potential side effects, including weight rebound and concerns about cancer and pancreatic issues, are challenges.

      The new medication Tirzepatide, also known as Mounjaro, shows great promise in weight loss and managing diabetes, with fewer reported side effects compared to Semaglutide. However, its availability and affordability are challenges due to its high cost in branded versions. The medication works by decreasing appetite, increasing insulin sensitivity, and improving glucose handling in the body. Its potential side effects include weight rebound and concerns about cancer and pancreatic issues. The drug's impact on neuroinflammation, a significant contributor to metabolic health issues, is a potential game-changer. While some people may experience side effects, they are generally not as severe as commonly believed. Doctors' understanding of these drugs is lacking, and it's essential to discuss any concerns with a healthcare professional, especially if you have a history of thyroid cancer or pancreatic issues.

    • Impact of Rapid Weight Loss on Gallbladder, Pancreas, and LiverRapid weight loss puts strain on gallbladder, pancreas, and liver, increasing risk of complications like gallstones, pancreatitis, and liver enzyme elevations. Diabetics face additional risks for gastroparesis. GLP-1 agonists, a therapeutic intervention, show improvement in neuroinflammation, pain, depression, cognition, and heart failure in non-diabetics.

      The gallbladder, pancreas, and liver function interdependently, and issues with one can lead to problems with the others. Rapid weight loss, especially in individuals with poor health, can put a significant strain on these organs and potentially lead to complications such as gallstones, pancreatitis, and liver enzyme elevations. Diabetics are also at risk for gastroparesis and other related issues. GLP-1 agonists, a therapeutic intervention for various conditions, have shown improvement in numerous studies, including neuroinflammation, pain, depression, cognition, and even reversing heart failure in non-diabetics. Despite the strong scientific data supporting the benefits of GLP-1 agonists, there is ongoing controversy and negative attention towards these drugs due to rare side effects, while other therapeutic interventions with more severe complications receive less scrutiny. Functional medicine practitioners are encouraged to explore the potential benefits of GLP-1 agonists for their patients, particularly in the context of neuroinflammation, cognition, and pain.

    • Manage lab tests and results efficiently with Roopa HealthRoopa Health simplifies lab test ordering, tracking, and results through a single portal. Patients can follow a high protein diet, engage in strength training, and prioritize macronutrient intake during weight loss to minimize muscle loss.

      Managing lab tests and results can be a time-consuming and frustrating process, but Roopa Health offers a solution. This tool allows practitioners to order from multiple labs through a single portal, streamlining the process and providing a centralized location for ordering, tracking, and results. Additionally, Roopa Health offers features like automated follow-up, personalized instructions, and invoice handling, making the process even more convenient. Another takeaway is the importance of muscle preservation during weight loss. Rapid weight loss can lead to significant muscle loss, and semaglutide, a popular weight loss medication, is no exception. To mitigate this, patients should be encouraged to follow a high protein diet, engage in strength training, and prioritize macronutrient intake. Overall, these strategies can help ensure that weight loss is sustainable and healthy.

    • The importance of muscle synthesis for weight loss and maintaining a healthy body compositionEmphasize strength training and muscle synthesis during weight loss to prevent muscle loss and higher body fat percentage upon weight regain. Proper protein intake and nutritious diet are crucial for muscle protein synthesis and overall health.

      Extreme weight loss methods, including the use of certain peptides, can lead to significant muscle loss if not accompanied by strength training and a metabolically sound lifestyle. When individuals regain the weight they lost, they often end up fatter than before due to a higher percentage of body fat. It's crucial to emphasize strength training and muscle synthesis for maintaining a healthy body composition and metabolic health. Additionally, proper protein intake is essential for inducing muscle protein synthesis, and red meat is a nutritiously dense source for hitting macros. Overall, focusing on a balanced approach to weight loss that includes strength training and a nutritious diet is key to achieving and maintaining a healthy body.

    • Insulin resistance and belly fat linked to age-related illnessesGLP-1 agonist peptides help shrink adipose cells, improve metabolic health, and reduce risk of age-related diseases

      Excess belly fat is a clear indicator of insulin resistance, which can lead to age-related illnesses and health issues. The use of GLP-1 agonist peptides, often viewed as a vanity prescription, is actually a way to optimize metabolic health and help people lose fat, improving overall health and longevity. These peptides can even suppress the hedonic urge to eat unhealthy foods. By focusing on comprehensive lifestyle treatments, including education and access to healthy foods, we can help individuals shrink adipose cells and reduce the risk of age-related diseases and cognitive decline. It's essential to address the root cause of insulin resistance, obesity, and provide people with the tools and resources to make positive changes.

    • Everyone's health journey is uniqueUnderstand individual circumstances and needs for effective health strategies. Support individuals in their choices, whether it's medication or other approaches, to improve health and live better lives.

      While there is no magic bullet for health and wellness, there are different approaches that can be effective for different people. For those who are severely overweight and unable to exercise, weight loss medication can provide a much-needed leg up to help them start moving and implementing lifestyle strategies. For others, focusing on optimizing their hormones, lifting weights, getting sun, grounding, meditating, and managing stress may be the best approach. The key is to understand that everyone's journey is unique, and what works best will depend on individual circumstances and needs. It's important to avoid judgment and support individuals in their choices, whether that involves medication or other approaches. Ultimately, the goal is to help people improve their health and live better lives.

    • Semaglutide's Health Benefits Beyond Weight LossSemaglutide offers weight loss, improved insulin levels, and cardiovascular benefits, but beware hair loss and hormonal imbalances.

      Semaglutide, a drug used for weight loss, offers numerous health benefits beyond just weight loss. These benefits include decreased fasting insulin, improved blood pressure, reduced triglycerides, improved neurodegenerative diseases, and anti-aging effects. However, it should only be used as part of a comprehensive lifestyle modification plan. Hair loss is a common side effect, often due to hormonal imbalances and malnourishment from drastic weight loss. The drug is not dangerous and does not cause long-term digestive issues. It is a weak GLP-1 agonist, meaning it has profound impacts on blood sugar handling, but its true magic lies in the weight loss and fat shrinkage. It's essential to remember that once adipocytes (fat cells) are formed in childhood, their number remains relatively constant throughout life, making it crucial to maintain a healthy weight to avoid filling them up and the associated inflammation.

    • Ozempic: A Diabetes Medication with Weight Loss and Metabolic Health BenefitsOzempic, a diabetes drug, aids in weight loss and enhances metabolic health for non-diabetics. It shrinks fat cells, boosts insulin sensitivity, and prolongs lifespan. Prioritize protein intake during long-term use to prevent muscle loss. Side effects are temporary and reversible.

      Ozempic, a medication used to manage type 2 diabetes, can also aid in weight loss and improve metabolic health for non-diabetic individuals. This is due to its ability to shrink fat cells, leading to increased insulin sensitivity and longevity. However, it's important to note that long-term use requires prioritizing protein intake to prevent muscle loss. The medication is typically used in cycles, with periods of use followed by breaks to prevent desensitization. While there are potential side effects, such as digestive issues and gastroparesis, these are usually temporary and reversible once the medication is out of the system. Additionally, Ozempic may also benefit individuals with various health conditions, as improving metabolic health can help manage or even reverse these conditions. Overall, Ozempic is a powerful tool for optimizing metabolic health, but it should be used in conjunction with a healthy lifestyle and under the guidance of a healthcare professional.

    • Semaglutide and similar drugs improve metabolic health and potentially reduce cravingsSemaglutide and similar drugs can lead to significant health improvements, but should not be used for extreme weight loss goals. Maintain a protein-focused diet and engage in strength training for optimal results.

      Semaglutide and other similar drugs, despite causing some common side effects like nausea, can lead to significant improvements in metabolic health and potentially reduce cravings for unhealthy substances. However, it's crucial to avoid using these drugs to pursue an unhealthy or extreme weight loss goal, as rapid weight loss can lead to negative health consequences, including skin changes and metabolic issues. These drugs work by decreasing appetite and impact the body similarly regardless of the condition a person comes in with. It's also important to note that maintaining a protein-focused diet and engaging in strength training while using these drugs can help prevent unwanted weight loss and potential side effects.

    • Semaglutide: A Miracle Drug for Severe Obesity?Semaglutide, a weight loss medication, can aid in weight loss and blood sugar regulation. Results and dosage vary, and lifestyle factors are crucial for effectiveness.

      Semaglutide, a weight loss medication, can be a "miracle drug" for those dealing with severe obesity, as long as individuals are committed to a healthy lifestyle. The drug, which is a class of peptides, has potential benefits for weight loss and blood sugar regulation. While there are newer generations of this drug being developed, they are not yet available. Side effects are a concern, but it's important to note that this medication is not intended for insulin-dependent diabetics. Instead, it's designed to help individuals lose weight. The dosage and timeframe for noticeable results can vary greatly from person to person. While some may see results after a month, others may not. Lifestyle factors, such as resistance training and metabolic optimization, are crucial for maximizing the effectiveness of the medication. It's essential to approach the discussion about this drug with accurate information and avoid being swayed by misinformation or propaganda.

    • Speaker discusses potential weight loss drug and metabolic switch in the brainA drug may help reset a metabolic switch in the brain, promoting caloric restriction and weight loss without muscle loss or 'skinny fat' effect. Maintain insulin sensitivity and monitor waist circumference for metabolic health.

      The speaker believes there is a metabolic switch in the brain that can cause significant weight gain, and she thinks a certain drug may help reset this switch. She also emphasizes that the drug doesn't make people lose muscle or become "skinny fat," but rather helps them lose weight by promoting caloric restriction. The speaker encourages understanding this drug and its potential benefits, rather than vilifying those who use it to improve their health. She also mentions the importance of maintaining insulin sensitivity and keeping a close eye on waist circumference for overall metabolic health.

    • Improve your health through expert knowledge on Doctor Tina Show and Real Foodology podcastListen to Doctor Tina Show and Real Foodology podcast for expert insights on health and food choices to make informed decisions

      Listening to the Doctor Tina Show and the Real Foodology podcast can help you make informed decisions about your health through access to expert knowledge. You can connect with Doctor Tina on various platforms, including email, YouTube, Instagram, and her website. The shows are produced to provide general health information, but they do not replace professional medical advice. The Real Foodology podcast, in particular, focuses on the importance of food choices in achieving better health and offers insights from various experts. So, if you're looking to improve your health, tune in to these informative podcasts.

    Recent Episodes from The Dr. Tyna Show

    EP. 160: Sleep Apnea, Mouth Breathing + Facial Cranial Health | Katrina Fahey

    EP. 160: Sleep Apnea, Mouth Breathing + Facial Cranial Health | Katrina Fahey
    On this episode, I sat down with Katrina Fahey, a Facial Cranial Health Coach whose expertise goes far beyond the surface. We explore the intricate connections between the bones, muscles, and fascia of the face, discussing their profound impacts on both beauty aesthetics and overall health. From the importance of chewing and early childhood development to the repercussions of mouth breathing and modern orthodontics, we cover a wide range of topics aimed at enhancing your well-being. Join us as we uncover practical insights and solutions for a healthier, more vibrant you! On This Episode We Cover: 01:14 - Tyna’s experience with craniofacial health 03:37 - Katrina Fahey’s backstory and experience  11:10 - The importance of chewing  15:52 - Early interventions for child development  19:41 - The repercussions of mouth breathing  23:07 - Plastic teeth aligners & other orthodontia 26:40 - Adult options for craniofacial healing  29:57 - Sleep apnea and low grade hypoxia  32:09 - Obesity  33:41 - Food supply and health in developed countries  35:36 - Violence and facial structure  41:51 - Slack jaw and diminishing intelligence  42:34 - Facial Exercises  46:24 - Mewing  48:06 - The long term health impact of jaw botox 50:41 - Fillers and other cosmetic procedures  52:42 - Katrina’s Book Sponsored By: NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Paleo Valley For 15% off go to http://paleovalley.com/drtyna Purity Coffee Go to puritycoffee.com/drtyna and use code DRTYNA30 at checkout for 30% off your first purchase Kion Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Check Out Katrina:  Website Instagram Beauty Is Bone Deep Book Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
    The Dr. Tyna Show
    enJuly 10, 2024

    EP. 159: Optimizing Your Skin + Aging Gracefully | Dr. Taylor Bullock

    EP. 159: Optimizing Your Skin + Aging Gracefully | Dr. Taylor Bullock
    Today, I'm thrilled to sit down with Dr. Taylor Bullock, a final-year dermatology resident who's Instagram I LOVE. We cover the gamut from skin cancer and the genetic predisposition in melanoma, to ways of optimizing your skin during aging with lasers and radio frequency. Of course, we couldn't ignore the hot topic of botox and exploring the risks, benefits, and the science behind neuromodulators. Listen in for an informative conversation on all things skin. On This Episode We Cover: 01:39 - Dr. Bullocks background & nutritional training  05:40 - Types of skin cancer 09:44 - Types of sunscreen & sun protections 16:34 -  Genetic predisposition to melanoma 20:58 - The diagnostics of skin cancer  27:01 - Exclusion zone water  31:19 - Zinc & neuromodulators 34:01 - Botox, fillers, laser and other cosmetic surgery types  39:35 - Radiofrequency microneedling  43:06 - Holistic heal and your skin  47:09 - Aging gracefully  48:29 - The risks of too much botox  53:16 - Neuromuscular feedback to the brain 57:26 - Long term risks of botox use  01:00:01 - Counterfeit botox  01:03:42 - Personal experiences with allopathic medicine  Sponsored By:  Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Alitura Use Code DRTYNA for 20% off alituranaturals.com LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna Divi Go to diviofficial.com/DRTYNA and use code DRTYNA for 20% off your first order. NutriSense Get $30 OFF with code DRTYNA at nutrisense.io/drtyna Check Out Dr. Taylor Bullock:  Instagram Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
    The Dr. Tyna Show
    enJuly 03, 2024

    EP. 158: Get the Best Sleep of Your Life with 8 Sleep | Quick & Dirty

    EP. 158: Get the Best Sleep of Your Life with 8 Sleep | Quick & Dirty
    On this Quick and Dirty episode, I’m stepping into the futuristic world of sleep tech with Eight Sleep's innovative sleep pod! After months of personally testing it out, I'm excited to share all the details you need to know before considering your own investment. From comparing it to standard wearables to its setup simplicity, we'll cover it all. Join me as I discuss everything from the first nights adjusting to the app, managing temperatures (especially during those sweltering summer nights), and even trying out its autopilot features and unique alarm system. Stay tuned to uncover why this high-tech marvel has become a game-changer in my quest for better sleep! Go to Eightsleep.com and use code DRTYNA to save. Discount can be stacked with other offers on their site! On This Episode We Cover: 00:42 - Differences between wearables and the Eight Sleep  02:24 - Ease of set up  03:45 - The first few nights and using the Eight Sleep app  06:30 - Temperature settings 08:04 - Blue Light 09:15 - Trying it’s autopilot settings  09:52 - The Eight sleep alarm  12:02 - The sleep tracking technology  15:21 - Cool features  16:15 - Heart rate algorithm  16:54 - The Eight Sleep in the summer Sponsored By:  KION Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna Cured Nutrition Go to www.curednutrition/drtyna with DRTYNA Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
    The Dr. Tyna Show
    enJune 28, 2024

    EP. 157: My Travel Supplement Non Negotiables | Solo Episode

    EP. 157: My Travel Supplement Non Negotiables | Solo Episode
    Today, I'm excited to reveal my essential travel companions: the supplements I never leave home without. Fresh off my recent trip to London, where these powerhouse nutrients were my trusty sidekicks, I'm letting you know why they're non-negotiables in my daily routine. Join me as I dish on how bioidentical hormones and peptides keep me thriving, and explore must-have products like Purity Coffee and PaleoValley meat sticks. Whether you're curious about optimizing your health or simply love a good supplement chat, this episode has something for everyone. Tune in as we unpack the secrets to staying resilient and relaxed wherever life takes you! On This Episode We Cover: 00:36 - London trip recap  01:22 - Packing tips  03:24 - Past episodes and resources  07:08 - Hormones  13:59 - GLP1s 16:40 - What’s in my bag //Purity Coffee  18:47 - PaleoValley meat sticks  19:50 - BIOptimizers 21:02 - LMNT  24:19 - Resilience  26:19 - Relax Tonic + Chill Pill Combo 29:01 - Vital Brain 30:51 - Recap  Sponsored By: PaleoValley For 15% off go to http://paleovalley.com/drtyna Alitura Use Code DRTYNA for 20% off alituranaturals.com Purity Coffee Go to https://puritycoffee.com/pages/dr-tyna-recommends-purity-coffee and use code DRTYNA30 at checkout for 30% off your first purchase LMNT Get your free Sample Pack with any LMNT purchase at drinkLMNT.com/drtyna BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Products Mentioned:  Ozempic Done Right University  Integrative Peptides (Discount Applied) Purity Coffee and use code DRTYNA30 for 30% off PaleoValley (Discount Applied) BIOptimizers and use code DRTYNA to save 10% and get a free gift with purchase LMNT Use this link to get a FREE sample pack with purchase  All supplements in my private line, use code DRTYNA10 to save 10% Resilience  Relax Tonic  Chill Pill Vital Brain Further Listening: Dr Tyna Podcast Search Engine EP: 156 Healing A Herniated Disc | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
    The Dr. Tyna Show
    enJune 26, 2024

    EP. 156: Healing a Herniated Disc | Solo Episode

    EP. 156: Healing a Herniated Disc | Solo Episode
    On today’s episode of the Dr. Tyna Show, I candidly share my recent journey through how I herniated a disc in my back and bounced back quickly. From excruciating pain to significant relief within days, I'll walk you through the personal and medical insights gained during this experience. I’m sharing practical advice on managing and treating disc herniation, dispelling common fears, and exploring crucial steps—from the initial injury to recovery milestones. Whether you're navigating your own spinal health challenges or seeking prevention strategies, this episode offers invaluable wisdom and actionable tips to reclaim your well-being. On This Episode I Cover: 01:10 - My medical history   06:33 - Degenerative disc disease  07:10 - Recent transition in my spinal health  09:57 - The risks of loaded flexion  11:09 - How to get up after injuring your back 12:49 - Categorizing the injury  16:31 - Creating a treatment plan 19:07 - The physiology of herniating a disk  24:27 - Conditioning during a back injury 31:17 - Rest and nutrition 32:43 - The importance of strength training & prevention  37:40 - Who’s at risk for disc herniation  41:27 - Traction exercises  45:13 - Controlled Extension & Mckenzie Protocol  46:31 - Feeling the disc go back into place  48:45 - Final tips for healing a herniated disc  52:21 - Surgery and motor loss  Sponsored By: Qualia Senolytic Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off Alitura Use Code DRTYNA for 20% off alituranaturals.com Cured Nutrition Go to www.curednutrition.com/drtyna with DRTYNA Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Show Links: My Favorite Peptides: Integrative Peptides (discount applied) nuBioAge (use code DRTYNA to save 10%) If you're a practitioner, create an account HERE. My Amazon Storefront: Staying Mobile Find my favorite book and items mentioned in this episode that I use to stay mobile when back pain strikes. Squat University Video: The Big 3 Further Listening: EP. 139: Algae 101 | Catherine Arnston of Energy Bits Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
    The Dr. Tyna Show
    enJune 19, 2024

    EP. 155: How to Stay Fit into Your 70's | Mark Sisson

    EP. 155: How to Stay Fit into Your 70's | Mark Sisson
    Join me as I sit down with the legendary Mark Sisson, the pioneer of primal body, health, and fitness. Mark's wisdom and vitality are truly inspiring—he's been leading the primal movement long before it became a trend. I delve into his incredible journey, from the inception of the Primal Kitchen to the writing of Primal Blueprint. Throughout our conversation, Mark challenges conventional wisdom, discussing biohacking, the fallacy of one-size-fits-all approaches, and the significance of a balanced lifestyle, including the often-overlooked aspects like healthy sex and proper footwear support. Tune in for a refreshing take on health and fitness from the man who embodies it, and discover insights that will transform your approach to well-being. Check Out Mark Sisson Instagram Blog Peluva Shoes On This Episode We Cover: 01:03 - Introducing Mark Sisson  03:59 - Mark’s Backstory & The Primal Blueprint 11:08 - The Primal Kitchen  13:16 - Biohacking & the problems with the one size fits all approach 19:59 - Alcohol consumption  23:18 - The importance of a healthy sex life 27:49 - Having a moderate exercise program  38:19 - The body’s response to running  43:41 - VO2 Max  47:28 - A case against chronic cardio 50:07 - Metabolic flexibility  55:05 - Caloric intake 01:03:33 - The importance of proper support from your shoes  Sponsored By:  Lumen Go to lumen.me and use DRYTYNA to get $100 PaleoValley For 15% off go to http://paleovalley.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna Purity Coffee Go to puritycoffee.com and use code DRTYNA30 at checkout for 30% off your first purchase Alitura Use Code DRTYNA for 20% off alituranaturals.com Further Listening EP. 149: You Need To Take The Stairs | Quick + Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
    The Dr. Tyna Show
    enJune 13, 2024

    154: 10 Ways To Royally Screw Yourself When Using Ozempic | Solo Episode

    154: 10 Ways To Royally Screw Yourself When Using Ozempic | Solo Episode
    In today's episode, I'm diving into the essential tips for maximizing the benefits of Ozempic. As part of my ongoing series on Ozempic, I'm addressing your questions and highlighting the common mistakes I see time and again. Join me as we cover the ten key pitfalls to avoid when using this medication. If you're ready to optimize your Ozempic journey and achieve your health goals, stick around as I unpack these crucial insights. Ozempic Uncovered FREE 4 Part Video Series  Sponsored By: Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Alitura Use Code DRTYNA for 20% off alituranaturals.com Purity Coffee Go to https://puritycoffee.com/pages/dr-tyna-recommends-purity-coffee and use code DRTYNA30 at checkout for 30% off your first purchase Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Show Links: Ozempic Done Right University Ozempic Uncovered Podcast Series: EP 106: Ozempic Done Right Part 1 | Solo Episode EP 107: Ozempic Done Right Part 2 | Solo Episode EP. 109: Ozempic Done Right Part 3 | Solo Episode Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty EP. 118: My GLP-1 Experience | Quick & Dirty EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode EP. 132: Ozempic Done Right Part 5: Osteoarthritis + GLP1 Agonists | Solo Episode EP. 136: Ozempic Does NOT Cause Muscle Loss | Solo Episode Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
    The Dr. Tyna Show
    enJune 05, 2024

    EP. 153: Dirty Genes + MTHFR | Dr. Ben Lynch

    EP. 153: Dirty Genes + MTHFR | Dr. Ben Lynch
    Join me on the Dr. Tyna Show as I welcome the brilliant Dr. Ben Lynch, an expert in MTHFR mutations and genetic variances. Discover the profound impact of genetic vulnerabilities and targeted nutritional interventions. This episode is a must-listen for anyone dedicated to mastering the art of personalized health and navigating the intricacies of genetic predispositions. On This Episode We Cover: 01:09 - Introduction to Dr. Ben Lynch 07:58 - Creating formulas to solve specific issues 11:45 - General application vs innovative medicine 14:56 - Assessing medical risks and the need for lab testing 1730ishThe issues with lab testing and standard of care 22:01 - The low down on MTHFR 28:46 - Genetic variation 32:16 - Identifying the vulnerability and creating a lifestyle plan 42:40 - Genetic testing and locating the vulnerabilities 44:24 - Dopamine and serotonin 49:03 - Why methylfolate is not always the answer 54:40 - Methyl Trapping 58:40 - Acetylcholine 01:05:00 - APOE4 gene and associated learning disabilities 01:09:13 - Managing supplements and improving cognitive performance 01:12:39 - Assessing your own body and figuring out your dosage 01:16:44 - Being in denial about your stressors 01:20:46 - “Peopling” and the negative impact of being censored 01:23:14 - APOE4 and Covid symptoms 01:25:02 - Negative effects of vaping 01:27:16 - ADHD and ADD Check our Dr. Ben Lynch: Website Instagram Sponsored by: Alitura Skincare - Use Code DRTYNA for 20% off alituranaturals.com Paleo Valley - For 15% off go to http://paleovalley.com/drtyna Cured - Go to www.curednutrition.com/drtyna with DRTYNA Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
    The Dr. Tyna Show
    enMay 29, 2024

    EP. 152: Exercises For Overcoming Long COVID | Quick + Dirty

    EP. 152: Exercises For Overcoming Long COVID | Quick + Dirty
    In this episode, I’m unpacking the latest data on long covid and exercise. Contrary to conventional wisdom advising against physical activity for post-viral syndrome, I push back, drawing from my own experience with a similar condition dating back to my teenage years, and insights from recent studies. From dissecting mitochondrial and metabolic dysfunction to scrutinizing the effects of various exercise modalities, I emphasize the significance of movement and cultivating a supportive network. Tune in as we untangle the intricacies of long covid and reshape the conversation surrounding exercise and recuperation. On This Episode We Cover: 00:55 - Mitochondrial dysfunction and fatigue  07:15 - The long term risks of metabolic dysfunctional  09:09 - Post Viral Syndrome treatment  10:47 - My experience with PVS    12:33 - Further listening  13:49 - The importance of movement  14:31 - Finding your support system  16:43 - Long Covid cardiopulmonary study  20:41 - Long Covid Exercise study  22:45 - Physical rehabilitation programs  24:55 - Effects of highly oxidized exercise Sponsored By:  Qualia Senolytic Go to Neurohacker.com/DRTYNA for $100 off and use code: DRTYNA at checkout for an additional 15% off LMNT  Get 8 FREE packs with any order at drinkLMNT.com/drtyna Further Listening: EP 40: The Long Haul with Dr Amber Belt EP 134: Long COVID, Mold, Lyme, + Parasites - My Take | Solo Episode Show Links:  The Dr. Tyna Strength Corner Study Discussed Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
    The Dr. Tyna Show
    enMay 24, 2024

    EP. 151: Combating GroupThink + Echo Chambers | Will Reusch

    EP. 151: Combating GroupThink + Echo Chambers | Will Reusch
    On this episode of The Dr Tyna Show, I'm sitting down with Civics teacher, Will Reusch. He's not just any high school civics teacher and mentor; he's on a mission to shake up the way we think. We talk about the importance of viewpoint diversity and combating groupthink to foster independent thought. From navigating the challenges of “the anxious generation” to dissecting the impact of social media on our minds, this episode explores a range of topics including health, media literacy, and the power of diverse perspectives.   Ozempic Uncovered FREE 4 Part Video Series On This Episode We Cover: 07:26 - Fighting against groupthink 09:57 - Intellectual laziness  12:28 - Working towards autonomy  18:17 - The Anxious Generation 23:37 - Being a young person right now  27:01 - Find the grind that you love  31:12 - Health is freedom  35:22 - Toxic compassion  41:08 - Social media + dopamine hits  45:01 - Health during the pandemic + big pharma lobbying 51:22 - Kids have great BS detectors  57:02 - Media literacy  01:05:53 - Viewpoint diversity  Sponsored By:  Momentous Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products Alitura Use Code DRTYNA for 20% off alituranaturals.com Eight Sleep Go to Eightsleep.com and use code DRTYNA to save Timeline Nutrition Go to timelinenutrition.com/DRTYNA and use code DRTYNA for 10% off Show Links: The Anxious Generation By Jonathan Haidt Man's Search for Meaning By Viktor E. Frankl The Coddling of the American Mind by Greg Lukianoff and Jonathan Haidt Check Out Will Reusch:  Website Instagram  Youtube Podcast Patterdox Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.
    The Dr. Tyna Show
    enMay 22, 2024

    Related Episodes

    EP. 118: My GLP-1 Experience | Quick & Dirty

    EP. 118: My GLP-1 Experience | Quick & Dirty
    Ever wondered if there's a secret weapon in the battle against insulin resistance, neuroinflammation, and autoimmune diseases? Join me as I unveil the details of my personal journey of microdosing GLP-1 agonists and how these health game-changers have significantly improved my wellbeing. I challenge the common misconception that these powerful peptides are exclusively for the severely obese or diabetic individuals. In fact, with their myriad of uses that I’ve discovered in the literature, I beleive they can be a very helpful adjunctive tool to a balanced, holistic approach. Sponsored By: Paleovalley For 15% off go to http://paleovalley.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Watch This Episode on Youtube Further Listening: EP 106: Ozempic Done Right Part 1 | Solo Episode  EP 107: Ozempic Done Right Part 2 | Solo Episode  EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode

    EP. 129: Ozempic Done Right Part 4: Sustained Weight Loss | Solo Episode
    This is Part 4 of my series, Ozempic Done Right. If you have not listened to parts 1-3, you can find them in the further listening section below. In Part 4, I am going to be talking to you about the idea behind sustained weight loss. Many of you have been terrified into thinking GLP-1 Agonists are just deadly drugs, and while I do agree that they are being over utilized and overdosed, without a comprehensive plan in place, I disagree that they are dangerous. Listen in. GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright On This Episode We Cover: 0:02:34 - Peptides and Obesity Treatment Role 0:05:54 - How big food was infiltrated by big tobacco 0:12:04 - You have to hold up your end of the deal, medication is only one part 0:18:11 - Long-Term Effects of Fat on Metabolism 0:24:29 - Understanding Bariatric Surgery and Hunger Hormones 0:30:58 - Understanding Leptin Resistance and Combatting Inflammation Sponsored By: KION AMINOS Try KION and save 20% on monthly deliveries and 10% on one-time purchases at getkion.com/drtyna LMNT Get 8 FREE packs with any order at drinkLMNT.com/drtyna ALITURA NATURALS SKIN CARE Use Code DRTYNA for 20% off www.alitura.com Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Books Mentioned in this episode: Salt Sugar Fat: How the Food Giants Hooked UsPrescribing by Numbers: Drugs and the Definition of Disease Further Listening: EP 106: Ozempic Done Right Part 1 | Solo Episode  EP 107: Ozempic Done Right Part 2 | Solo Episode  EP. 109: Ozempic Done Right Part 3 | Solo Episode EP. 116: Berberine: Not Natures Ozempic | Quick & Dirty Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

    Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty

    Ep. 116: Berberine: NOT Nature's Ozempic | Quick & Dirty
    On this weeks Quick and Dirty, I am going to be giving you a short podcast episode all about Berberine, how I used it clinically and why I think it is NOT Nature’s Ozempic.  I’ve used this herb a LOT clinically and I’ve never seen it lead to any appreciable weight loss or appetite suppression. I will explain the difference between the two, and you can decide for yourself! My favorite berberine: https://store.drtyna.com/products/carbblunt Sponsored By: CURED NUTRITION DRTYNA  gets you 20% off at www.curednutrition.com/drtyna Head to www.Drtyna.com for the following offers: GET MY “OZEMPIC DONE RIGHT” FREE Mini-Course: https://www.drtyna.com/ozempicdoneright Grab my FREE GUIDE to Assess Your Metabolic Health. Check out my Metabolic Revamp Toolkit for a deeper dive. Grab My Winter Crud Cheat Sheet Now! Click Here! Watch This Episode on Youtube Further Listening: EP 106: Ozempic Done Right Part 1 | Solo Episode  EP 107: Ozempic Done Right Part 2 | Solo Episode  EP. 109: Ozempic Done Right Part 3 | Solo Episode

    82: Diabetes: The shocking truth and what you can do about it

    82: Diabetes: The shocking truth and what you can do about it
    Did you know 4.8 million people in the UK have diabetes? That’s more than cancer and dementia combined. Plus get this - almost 1 in 5 of those people don’t even know they have diabetes…

    Put Coronavirus aside for a moment, the World Health Organisation has been calling diabetes a “global epidemic” for a number of years now. 

    To mark Diabetes Week 2020, Anna and Clare are joined by Slimming World’s Head of Nutrition and Research - Dr Jacquie Lavin. 

    Anna shares the heartbreaking story of her dad who had type I diabetes. Eventually he had to have both of his legs amputated and suffered multiple heart attacks. His last words to Anna: “Don’t dig your own grave with a spoon like I did.”

    In this episode, we reveal how anyone can have diabetes, we look at the tell tale signs, and reflect on new research by Slimming World which demonstrates how losing just 10% of your body weight could even reverse type II diabetes.

    Need a bit more info and support? Check out diabetes.org.uk 

    Presented by Clare Freeman and Anna Mangan. 
    Produced by ASFB Productions. 
    Slimming World Podcast is sponsored by Slimming World.
    Please note: The info we share is based on our personal weight loss experiences. Always check with your consultant or a health professional when following a weight loss plan.

    222: Diabetes: What You Need To Know

    222: Diabetes: What You Need To Know
    Slimming World and Diabetes UK have joined forces... and both can help if you have type 1, type 2 or prediabetes. Anna and Clare chat to two special guests – Slimming World dietitian Carolyn Pallister and Stephanie Kudzin, nutritionist at Diabetes UK – to find out how.
     
    For specialist information and advice on all aspects of living with diabetes, call the Diabetes UK helpline on 0345 123 2399. To find out your risk of type 2 diabetes, visit
    https://riskscore.diabetes.org.uk/start

    If you’d love to find out more about joining Slimming World and the support we offer people living with diabetes, head to slimmingworld.co.uk to search for your nearest group or discover more about our digital-only service.

    Read about how Food Optimising can help you manage type 2 diabetes here: slimmingworld.co.uk/blog/slimming-world-and-diabetes-uk-partnership/

    Presented by Clare Savory and Anna Mangan. Produced by ASFB Productions. Slimming World Podcast is sponsored by Slimming World.