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    • The Power of Resilience and Self-Reflection in Shaping Our LivesOur past experiences, including difficult ones, can teach us valuable lessons and lead to personal growth. By being resilient, reflecting on ourselves, and adapting to life's challenges, we can navigate towards a fulfilling career path.

      Our early experiences, particularly those marked by loss and adversity, can shape our identities and influence our career paths. Both Steven and Richard discuss their childhoods and the impact of significant events on their lives. They emphasize the importance of resilience and the ability to create their own narratives in order to navigate challenges. Richard specifically highlights the role of trauma and the significance of being guided through it, rather than facing it alone. This conversation emphasizes the idea that our past experiences, even the difficult ones, can provide valuable lessons and contribute to personal growth. It underscores the importance of self-reflection and the ability to adapt and evolve in response to life's circumstances.

    • Building on truth and staying true to ourselves for a fulfilling lifeIt is crucial to build our personalities on truth and stay true to ourselves, as deviating from our authentic selves can lead to discomfort, alienation, and a lack of contentment in life.

      Building our personalities on truth, firm foundations, and good faith gives us a chance at a fulfilling life. However, if we build them on fault lines or lies, the truth will eventually surface, causing discomfort and feelings of alienation from the world. It is important to stay true to our "true north" throughout our lives, especially from a young age, to prevent straying too far from our authentic selves. Deviating from our true self may lead to addiction, strange behaviors, and a sense of not fitting in. Recognizing and acknowledging the need to make a leap back towards our true north is essential for personal growth and a sense of contentment. Happiness and self-acceptance are ultimately what we seek, and trading immediate success for long-term happiness should not be underestimated.

    • The complexity of erasing traumatic events and the evolution of societal attitudes towards mental health.Traumatic events shape our identity, and while erasing them may seem tempting, it is crucial to acknowledge their impact and find support to achieve peace and acceptance.

      The question of erasing traumatic events from one's life is more complex than it may seem at first. While many people may initially say they would want to remove their most traumatic experiences, the reality is that these events shape who we are and contribute to our identity. It's not about erasing who we are, but rather about exploring whether we would prefer a reality without the trauma. The conversation also highlights how the past societal attitudes towards mental health have evolved. In the past, there was a lack of understanding and support for mental health, but now, with the rise of social media, people can find support and like-minded individuals who have experienced similar struggles. Overall, it's important to acknowledge the impact of our past experiences and seek ways to find peace and acceptance.

    • The Power of Empathy: Understanding Others' PerspectivesEmpathy involves putting ourselves in others' shoes, actively seeking to understand their actions and perspectives, even if it challenges our own beliefs. It is a process that requires time, introspection, and forgiveness.

      Empathy is not just about feeling sorry for others or helping them, but also about understanding and trying to see things from their perspective. Richard Osman demonstrates empathy by putting himself in his father's shoes and understanding the reasons for his actions, even though he may not agree with them. It takes time and introspection to develop empathy, especially towards those who have caused us pain. Richard Osman was able to forgive his father and let go of resentment by meeting him after many years and hearing his explanations. Empathy requires actively seeking to understand why others think and act differently, even if it challenges our own beliefs or experiences.

    • A Complex Relationship and a Mother's LoveDespite a complicated relationship with their father, the speaker finds solace in their loving and supportive mother, who played a significant role in shaping their life.

      The speaker had a complicated relationship with their father, which became apparent during his funeral. They expected to feel a deep emotional connection and grief but instead felt detached. This realization saddened them because they are typically an emotional person. The speaker also mentions that their brother had a similar experience. However, they express gratitude for their loving and supportive mother, who shaped them significantly. Despite their parents' separation, their mother became a primary school teacher and created a loving home for them. The speaker describes their mother as softly spoken and unassuming, yet wise and assertive when needed. They attribute their successful upbringing to their mother's trust in them to find their own paths in life.

    • The transformative power of television in Richard Osman's life.Television has the ability to not only entertain but also educate, inspire, and broaden one's horizons, regardless of any physical limitations.

      Television has played a significant role in shaping Richard Osman's career and knowledge of the world. Although he had a visual impairment called nystagmus since birth, he found solace and fascination in watching TV. His mother recognized his active engagement with television and trusted that his passion for it could lead to a future career. Richard's experience highlights the power of television as a source of information, learning, and connection to different cultures and people. It allowed him to see and learn about the world beyond his visual limitations. Television, often taken for granted, has had a profound impact on Richard's understanding of human behavior, politics, and overall knowledge.

    • Embracing Disadvantages as AdvantagesEmbrace and support differences, as they can lead to empathy and understanding. Avoid pointing out others' differences and work towards creating a more inclusive society.

      Embracing our disadvantages can actually turn them into advantages. Richard Osman discusses how not being able to use Autocue on TV shows allows him to speak freely and create a more natural and varied presentation style. He also talks about how his height, which he considers excessive, has made him hyper aware of microaggressions and the struggles that people who are different face every day. This understanding has led him to be more empathetic and fight for individuals who are different from the societal norm. It serves as a reminder for all of us to treat others kindly and avoid pointing out their differences, as they are already reminded of them constantly. By acknowledging and supporting each other's differences, we can create a more inclusive and accepting society.

    • The Impact of Body Shaming and the Power of EmpathyRecognizing body shaming behavior and showing empathy can help prevent feelings of shame and allow individuals to embrace themselves fully. Our words and actions can have a lasting impact on others.

      Body shaming can have a profound impact on someone's self-esteem and their ability to fully engage in life. Richard Osman candidly shares his experience of being body shamed for his height, which caused him to feel embarrassed and shy. This conversation highlights the importance of recognizing and naming body shaming behavior, as it can lead to feelings of shame and prevent individuals from fully embracing who they are. It also emphasizes the power of empathy and understanding, as Steven Bartlett expresses genuine appreciation for learning about the impact of body shaming. Ultimately, this conversation reminds us to be mindful of our words and actions, as they can have a lasting impact on others.

    • Overcoming Food Addiction: Richard Osman's Journey to Healing and Self-AcceptanceFood addiction is a real and common issue that should not be dismissed or stigmatized. By addressing the root cause of the addiction, individuals can begin their journey towards healing and self-acceptance.

      Richard Osman struggled with a food addiction and used food as a way to cope with his feelings of not being where he needed to be in life. He realized that the addiction was a symptom of a deeper issue and sought help through therapy. Richard's story sheds light on the often overlooked problem of food addiction and the shame associated with it. He emphasizes that food addiction is a common issue, much like alcoholism or drug addiction, and should not be dismissed or stigmatized. By addressing the root cause of his behavior, Richard was able to confront the problem and begin his journey towards healing and self-acceptance.

    • Richard Osman's Journey to Overcoming Binge Eating AddictionBinge eating is a serious addiction driven by emotional needs. Recognizing and addressing this behavior without shame is the first step towards recovery.

      Binge eating and overeating can be a serious and harmful addiction. Richard Osman shares his experience with therapy and how it has become his path to getting better. He explains that binge eating is not just about indulging occasionally, but rather a constant and compulsive need to eat excessively. It is driven by the emotional need to avoid being alone with negative thoughts. Osman emphasizes that this addiction is real and can be as destructive as any other form of addiction. Shining a light on this behavior and removing the shame associated with it is the first step towards overcoming it. Comparing our behavior to others can often help us realize how abnormal our actions may be.

    • The Transformative Power of TherapyTherapy can help individuals overcome shame and negative emotions, leading to self-discovery and personal growth.

      Therapy can be a life-changing experience, even for those who may initially doubt its effectiveness. Richard Osman's decision to seek therapy was a turning point for him, as he was ready for a positive change and open to the process. His therapist, Bruce, played a crucial role in helping him understand the underlying issues and unlock his potential. One significant idea that Bruce emphasized was the concept of shame and how it can become a cycle of shame, leading to further negative emotions and self-doubt. By addressing and confronting shame, individuals can break free from the constraints they have imposed on themselves and begin their journey toward self-discovery and healing. This takeaway reminds us that therapy can provide valuable insights and tools for personal growth, regardless of our background or initial skepticism.

    • Accepting and Embracing Negative Emotions for Self-Protection and GrowthAcknowledging and allowing ourselves to feel negative emotions is crucial for our own protection and growth. By giving ourselves permission to experience these emotions and seeking support, we can find healthier ways to cope and strengthen ourselves.

      It is important to acknowledge and accept our feelings of shame, panic, anxiety, or any negative emotions we may experience. Rather than resisting or suppressing these feelings, we should let them be and understand that they have served a purpose in protecting us. By giving ourselves permission to feel these emotions and having conversations with ourselves, we can start to strengthen the part of us that seeks to save and protect ourselves. It may be a gradual process, but by consistently giving more attention and strength to this part, we can gradually shift the balance and find healthier ways to cope with our struggles. Additionally, opening up and sharing our experiences with loved ones can provide valuable support and understanding.

    • Embracing Struggles and Traumas: Finding Freedom and EmpowermentAcknowledging personal struggles and traumas is crucial for personal growth. Accepting their presence allows for a sense of freedom and empowers individuals to make choices based on their better selves. Avoiding panic strengthens the grip of addictive patterns.

      Both Richard Osman and Steven Bartlett emphasize the importance of acknowledging and accepting personal struggles and traumas. Richard highlights the power of male role models speaking openly about difficulties with food, inspiring others to do the same. He recognizes that although the challenges may never fully disappear, accepting their presence allows for a sense of freedom and empowers individuals not to panic when they resurface. Steven shares his realization that traumas and deep-rooted beliefs will always be a part of one's life, but the key is to make choices based on the better side of oneself. Both speakers emphasize the importance of living in good faith and not giving in to panic, as it only strengthens the grip of addictive patterns.

    • The key to success in TV shows and business is a combination of personal passion and understanding audience preferences.Creating content that comes from the heart and resonates with both the creator and potential viewers leads to true success in bringing ideas to life.

      Creating successful TV shows and businesses requires a combination of personal passion and understanding what audiences want. Richard Osman emphasizes that he loves both sports and sales because they involve figuring out what people want and how to give it to them. He believes that thinking about what people want is a lie, as it can lead to creating subpar content just to meet demand. Instead, he focuses on making things that he would genuinely love to watch or experience, ensuring that the content comes from his heart. Osman believes that true success comes from creating ideas that resonate with both himself and potential viewers, allowing him to give his absolute best in bringing them to life.

    • The power of diverse perspectives and connections in creativity.To enhance creativity, open your mind to new experiences, connect different ideas, and actively seek inspiration from the world around you.

      Creativity is about having a multitude of diverse perspectives and experiences. It involves keeping your eyes and ears open, constantly observing and absorbing the world around you. Creativity is not just about having ideas, but also about connecting and combining different concepts, like clouds bumping into each other. To be more creative, one must increase the number of "clouds" in their life, which means exposing oneself to new people, ideas, and activities. Furthermore, it's important to have the intent to connect these clouds and turn them into something meaningful. Creativity requires actively thinking about and reflecting on the things happening around you, whether it's films, conversations, or personal experiences, and seeking ways to derive inspiration and find new solutions.

    • Key Ingredients for Success: Creativity, Hard Work, and Intentional EffortCreativity can be cultivated in any profession by deeply understanding the work, seeking improvements, and surrounding oneself with the subject of interest. Success requires intentional effort and the pursuit of one's own form of art.

      Creativity and hard work are crucial for success in any field. Richard Osman emphasizes the importance of putting in the hours and actively working on ideas. He believes that creativity can be found in any industry, even in seemingly mundane jobs like being a lorry driver. By understanding their work deeply and constantly seeking improvements, individuals in any profession can unleash their creative potential. On the other hand, Steven Bartlett highlights the therapeutic and rewarding aspects of artistic expression, emphasizing the need to find and pursue one's own form of art. Both speakers agree that surrounding oneself with the subject of interest and being intentional in one's actions can lead to new connections and opportunities. Luck and chance may play a role, but intentional effort is key to turning ideas into something meaningful.

    • The unpredictability of creative success and the importance of trusting oneself in the entertainment industry.Trust your instincts, create what you genuinely love, and put in the effort to resonate with audiences, even though success cannot be guaranteed. Embrace the joy of selling, marketing, and entertaining to reach as many people as possible.

      Predicting the success of creative ventures is incredibly difficult. Richard Osman, despite his experience in the industry, admits that he has been surprised by both hits and misses throughout his career. He emphasizes the importance of trusting oneself and creating things that are genuinely loved and enjoyed. Whether it's a TV show or a book, the outcome cannot be determined with certainty. However, Osman believes in putting in the effort and hoping for an upside if the project resonates with audiences. He also highlights the distinction between books and TV, noting that the publishing industry may not fully embrace sales and marketing techniques like TV does. Nevertheless, Osman finds joy in the selling, marketing, and entertaining process, striving to reach and entertain as many people as possible with his work.

    • Embracing Doubt and Trusting the Creative ProcessDoubt is natural in the creative process, but validation from readers and a focus on engaging characters can overcome self-doubt and lead to successful storytelling.

      Doubt is an inevitable part of the creative process, especially in writing a book. Richard Osman shares his own experience of constantly questioning the quality and appeal of his work, even after publishing multiple books. However, he emphasizes that the validation and positive reaction from readers reassures him each time. He acknowledges that it is impossible for the final product to match the perfect vision in his head, and there will always be compromises and mistakes. Osman believes that as long as readers are engaged with and love the characters, the rest is just a matter of skillful storytelling. This conversation highlights the importance of perseverance and trusting in one's creative abilities.

    • The Importance of Assessing and Testing Ideas before Pursuing themBefore committing to an idea, thoroughly assess its viability and weigh the potential benefits and drawbacks. This ensures a solid foundation and increases the chances of long-term success.

      The process of generating ideas and pursuing creative endeavors involves connecting different elements and testing their viability. Richard Osman explains that the "clouds" of ideas come together in his mind, and when they connect in the right way, it sparks his interest and motivation to move forward. Steven Bartlett shares his own experiences of almost pursuing ideas but ultimately deciding against them due to gut feelings or realizing the significant commitment involved. The key takeaway from these insights is that it's important to thoroughly assess and test ideas, weighing the potential benefits and drawbacks before fully committing to them. This process helps ensure that the chosen ideas have a solid foundation and are worth pursuing in the long run.

    • Seeking Happiness Through Self-AcceptanceTrue happiness lies in finding peace and contentment within oneself, rather than constantly pursuing external sources of joy.

      Happiness is not a constant state but rather a sense of contentment with oneself. Richard Osman explains that his writing, which brings him joy and success, is a reflection of his happiness and self-acceptance. He emphasizes that happiness is not about always having a smile on your face, but rather feeling content when alone or with loved ones. He acknowledges that there will always be challenges and troubles in life, but it's important to have a sense of peace within oneself. Steven Bartlett agrees, noting that happiness is a complex concept that encompasses much more than just a simple word. This conversation reminds us that true happiness comes from finding self-acceptance and contentment amidst life's ups and downs.

    • Finding Purpose Through ServiceMake a meaningful impact by focusing on helping others, regardless of background or position, and strive to break dysfunctional cycles by introspection and personal growth.

      Richard Osman has a strong desire to make a positive impact on the world and help others. Despite feeling like he never quite fit in, he recognizes the responsibility to leave the world in a better state than he found it. He acknowledges the weirdness and uncertainty of life and emphasizes the importance of focusing on how we can help others, whether in a position of power or not. Richard's introspective nature leads him to contemplate personal questions and strive to break the cycle of dysfunctionality he experienced in his own family. Overall, the key takeaway is the importance of finding purpose through service and making a meaningful difference in the world.

    • Breaking the Cycle: Creating a Better Family Life and Understanding RelationshipsRichard Osman emphasizes the importance of focusing on personal growth and understanding in relationships, rather than trying to fix the past. Respect for individual preferences and open communication are crucial.

      Everyone has their own personal experiences and beliefs when it comes to relationships and family dynamics. Richard Osman shares his journey of trying to break the cycle of his own upbringing and create a better family life for his children. However, he acknowledges that trying to fix the sins of the past can be a futile effort. Instead, he emphasizes the importance of doing what is best for oneself, rather than reacting against others. Furthermore, he discusses the topic of monogamy and highlights the need for personal responsibility and communication in relationships. Ultimately, it is crucial to understand and respect individual preferences and not impose one's beliefs on others.

    • Personal Responsibility and Readiness in RelationshipsAvoid generalizing your own experiences onto others, be honest about your readiness for monogamy, communicate effectively from the beginning, and prioritize listening to potential partners.

      Relationships require personal responsibility and readiness. Richard emphasizes that individuals should not generalize their own relationship experiences or project their own preferences onto others. He argues that being honest with oneself about readiness for monogamy is essential to avoid wasting other people's time. He also suggests that compromise and sacrifice may be necessary in relationships but urges against using "human nature" as an excuse for one's decisions. The conversation highlights the importance of effective communication from the beginning of a relationship and listening to what a potential partner reveals about themselves. Ultimately, Richard's aim is to entertain readers and create an engaging book that keeps them hooked from chapter to chapter, relying on positive word-of-mouth recommendations to spread its appeal.

    • Prioritizing Happiness and Self-Respect in the WorkplacePrioritizing personal well-being and aligning with true passion is crucial for success and fulfillment in any job. Trust your instincts and pursue what truly makes you happy.

      It's important to prioritize happiness and self-respect in choosing a workplace. Richard Osman shares a valuable lesson he learned from his son's experience at a job he hated. He regrets not advising his son to quit earlier and pursue something that truly made him happy. This highlights the significance of being in a workplace where one feels respected and fulfilled. It's crucial to prioritize personal well-being over external pressures or expectations. Additionally, the conversation underscores the importance of creating something that one truly loves and believes in, as it can have a profound impact on others. Trusting oneself and aligning with true creativity and passion is key to success and fulfillment in any endeavor.

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    500,000 men are dying by suicide, and 6% of men are unemployed, is masculinity in crisis? And what is the cure?  Richard Reeves is a Senior Fellow at the Brookings Institution and President of the American Institute for Boys and Men, an organisation that researches and addresses issues affecting men. He is also the author of the book, ‘Of Boys and Men’.  In this conversation, Richard and Steven discuss topics such as, the rising rates of male suicide rates, the health benefits of marriage for men, the toxic impact of Andrew Tate, and the relationship crisis among men.  0:00 (Intro) (01:24) Why Dedicating Your Career To Men's Issues (03:54) What's Your Background? (06:06) The Crazy Stats That Made You Research This Topic (08:07) We're Going Through A Cultural Revolution (12:32) We Need A New Way To Approach This (17:12) Are Men And Women Differently? (21:07) Men Take More Risks (26:17) Unconscious Behaviours Of Men (34:11) Suicide Is The Biggest Killer Of Men (38:44) Why Is This Suicide Increasing? (42:47) Why Do Humans Feel Like They Need To Be Needed? (46:59) Why Men Feel Less Needed (49:43) Does Retirement Kill You? (54:43) We're Losing Connection In Our Modern Society (57:42) The Dating Environment Has Changed (01:05:23) Are Dating Apps Being Unfavourable To Men? (01:09:41) Is Marriage In Decline? (01:12:51) Births Are Increasing Outside Of Marriage (01:13:56) Is Marriage Better For Women Or Men? (01:15:59) Enforced Monogamy (01:17:55) Why Andrew Tate Converted To Islam (01:20:47) Women Economic Power (01:22:56) What Do You Think About The Word Toxic Masculinity (01:27:08) There Is A Friendship Male Recession (01:31:38) Men Shed's Movement (01:33:48) My Experience With Couples Therapy (01:36:30) The Hard Times Of Going Through Couples Therapy (01:40:25) How Masculinity Can Be Expressed (01:47:42) What Advice You'd Give Your Children (01:53:58) Using Our Voices To Make Men Be Heard (02:01:22) The Last Guest Question You can buy Richard’s book, ‘Of Boys And Men’, here: https://g2ul0.app.link/BGBtdbitXKb  Follow Richard:  Instagram - https://g2ul0.app.link/8swNmRotXKb  Twitter - https://g2ul0.app.link/9iup1brtXKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: Linkedin Jobs: https://www.linkedin.com/doac Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante

    Moment 169: CIA Spy Reveals How To AVOID Media Manipulation & Brainwashing: Andrew Bustamante
    In this moment, the former CIA intelligence officer Andrew Bustamante discusses the crucial techniques of manipulation, which he describes as a core part of CIA training. Andrew  introduces the R.I.C.E. analogy, which stands for Reward, Ideology, Coercion, and Ego. This framework is essential for understanding the motivations of others, allowing you to connect with them, build relationships, and influence their actions. According to Andrew, reward involves anything the other person desires, while ideology reflects the person’s core beliefs and is the most powerful element of the acronym. Coercion involves using negative behaviours on someone such as guilt or blackmail, and ego relates to how the other person sees themselves. Andrew translates this manipulation technique to marketing. He suggests that by sending targeted messages to your audience and assessing their responses, you gain insights into their ideology, providing you with useful information for future sales. Listen to the full episode here - Spotify- https://g2ul0.app.link/vgYbIohXXKb Apple -  https://g2ul0.app.link/r9qufpkXXKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Andrew: https://everydayspy.com/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore

    The Ozempic Expert: Ozempic Transforms Your Gut Microbiome! People Are Being Overdosed On Ozempic! Microdosing Saved My Life! - Dr Tyna Moore
    It's the most effective weight loss drug ever, but could it have other miraculous benefits? Dr Tyna Moore is a certified Naturopathic and Chiropractic physician and expert in holistic regenerative medicine. She is also the host of ‘The Dr Tyna Show’ Podcast and founder of the ‘Ozempic Uncovered’ course about the benefits of the drug.  In this conversation, Dr Tyna and Steven discuss topics such as, how Ozempic saved Tyna’s mother’s life, the link between Ozempic and fertility, Ozempic's impact on alcoholism, and how Ozempic can boost your sex drive.  00:00 Intro 02:06 What Is Tina's Mission? 03:33 What Is a Naturopathic Doctor? 05:13 What Is Metabolic Dysfunction? 10:17 Tina's Most Surprising Case Studies 12:45 What Treatment Did You Prescribe Your Mother? 15:47 Tina's Health History 19:28 Discovering Ozempic 27:57 What Is Ozempic? 32:14 Tina's Use of Ozempic 38:17 The Untold Story of Ozempic 41:26 Other Benefits of Ozempic 50:36 Ozempic the Cancer Cure? 54:45 Mental Health Connections to Ozempic 57:14 Sexual Health and Fertility Impact 01:00:58 Where Is Metabolic Dysfunction Coming From? 01:05:04 What Advice You'd Give Someone With PCOS 01:10:13 Microdosing Examples 01:15:07 Microdosing Ozempic 01:20:34 Is Ozempic a Cure for Addiction? 01:23:56 Ozempic and the Dopamine Pathways 01:27:34 Should We Be Concerned About Side Effects? 01:30:18 What Are the Downsides of the Treatment? 01:32:42 What Else You Need to Do for Weight Loss if Microdosing 01:35:30 Losing Muscle as We Age, Fact? 01:36:37 The Sleep Component 01:38:44 Mindset for Weight Loss 01:40:36 The Benefits of Saunas 01:42:34 What Would Tyna Say to the World? 01:46:57 How to Find Out More About Tyna's Work 01:54:06 Guest's Last Question You can sign up to Tyna’s ‘Ozempic Uncovered’ course, here: https://g2ul0.app.link/SzO8olaUTKb  Follow Tyna:  Instagram - https://g2ul0.app.link/1jWIP6cUTKb  YouTube - https://g2ul0.app.link/TDLQu8fUTKb  Learn more about the studies mentioned, here: Ozempic and cardiovascular disease - https://g2ul0.app.link/acj4iubuVKb  Ozempic and colorectal cancer - https://g2ul0.app.link/ZFpVdfduVKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: ZOE: http://joinzoe.com with an exclusive code CEO2024 for 10% off Colgate - https://www.colgate.com/en-gb/colgate-total Learn more about your ad choices. Visit podcastchoices.com/adchoices

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer

    The Sleep Scientist (NEW RESEARCH): Sleeping Patterns Can Predict Future Diseases! Sleep Deprivation Is A Silent Killer! The Painful Trick To Fix Poor Sleep - Dr Guy Leschinzer
    Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.  In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. 00:00 Intro 02:06 Dr. Guy's Fascination With Neurological Conditions 04:15 What Is Dr. Guy's Background 06:26 What Is A Sleep Disorder Centre? 08:01 Why Dr. Guy Chose To Study Sleep 09:19 Is Sleep Important? 11:24 Why We Need Sleep For Good Health 12:59 A Large Percent Of The Population Has Insomnia 17:05 What Is Narcolepsy 18:03 What's Causing So Many Sleep Problems? 21:06 What's The Perfect Sleeping Habit? 24:36 Sleep Quantity Variance Per Person 28:27 The Link Between Sleep And Weight Gain 31:44 Circadian Rhythms Explained 36:17 Blue Lights 39:34 The Main Reasons People Are Struggling With Their Sleep 44:35 Sleep Myths 46:15 Chronotypes 47:55 Where To Start Fixing Sleep Problems 51:25 The Rise Of Sleep Trackers 58:28 What Is The Glymphatic System? 01:01:50 The Link Between Sleep Deprivation And Alzheimer's 01:02:54 Medicating To Help Sleep 01:04:38 Side Effects Of Melatonin 01:06:05 Non-Medical Alternatives To Help Sleep 01:14:38 Surgery To Fix Sleeping Issues 01:17:49 What Would Brain Scans Reveal About Sleep Deprivation 01:19:40 Sleep Deprivation Affects Your Mood 01:21:11 Can Parts Of Our Brain Be Asleep? 01:22:47 Dreaming 01:25:08 Nightmares Explained 01:25:54 Why Do We Remember Some Dreams And Not Others? 01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen 01:31:42 The Sleepwalking Murderer 01:33:51 There Is Help For Insomnia 01:35:18 The Different Types Of Insomnia 01:36:42 The Man Who Tasted Words 01:39:33 Autism And Synesthesia 01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill? 01:45:01 Interventions To Help The Criminally Mentally Ill 01:46:40 Crazy Stories Resulting From A Brain Disorder 01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy 01:54:22 Guest's Last Question   You can purchase Guy’s books, here: ‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb  ‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb  Follow Guy: Instagram - https://g2ul0.app.link/CCqOwVnJNKb  Twitter - https://g2ul0.app.link/YC1itGqJNKb  You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: NordVPN: https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 168: STOP Doing THIS! It's Killing Your Sleep!: The Fitness Scientist

    Moment 168: STOP Doing THIS! It's Killing Your Sleep!: The Fitness Scientist
    You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cycle. All of these changes are controlled by a master clock in your brain regulating every cell in your body through chemical signals. Disrupting this rhythm can cause massive health consequence such as cancer, metabolic and cardiovascular disease, as well as mental health issues. The main cause of disruption is from light which confuses the brain’s master clock, this means that you often have to fight aspects of modern life and make sure you protect your sleep by controlling your home environment Listen to the full episode here - Apple- https://g2ul0.app.link/cN1kzWoXLKb Spotify- https://g2ul0.app.link/kO45FhmXLKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Kristen: https://www.instagram.com/kristen_holmes2126/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

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