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    E143: The Man Who Coached Michael Jordan AND Kobe Bryant To WIN!: Tim Grover

    enMay 16, 2022

    Podcast Summary

    • Embracing the Dark Side: A Journey to Personal GrowthConfronting our fears and embracing our dark side can lead to personal growth, self-discovery, and a deeper understanding of ourselves and our purpose in life.

      Embracing and exploring our dark side can lead to personal growth and a new beginning. Tim Grover's experience of witnessing his father's challenging job of disposing cadavers at a young age taught him the importance of sacrifice and doing whatever is necessary to provide for loved ones. This darkness, although difficult, shaped him into a resilient individual. However, Tim also recognizes the negatives of his dark side, which include becoming hardened and struggling to relate to others' complaints or difficulties. Ultimately, Tim emphasizes that by willingly confronting our darkness and visiting that place we fear, we gain a better understanding of ourselves, our purpose, and can leave as better individuals. Avoiding this journey can result in the dark side forever lingering as an unwelcome guest.

    • Embracing Your Dark Side: The Path to Fulfilling Your DreamsSuccess and fulfillment require acknowledging and accepting our flaws and fears, controlling our inner monsters, and embracing our true selves, attracting understanding and supportive people.

      In order to fulfill your dreams and live the life you're meant to live, you must confront and embrace your dark side. Tim Grover emphasizes that success and winning are not just about positivity and light, but also about acknowledging and accepting the monsters and skeletons in your closet. By having conversations with these aspects of ourselves, we can gain a deeper understanding of who we are and what drives us. It's important to recognize that the monster is a part of us, and we must learn to control it rather than allowing it to control us. Being different and embracing our true selves may scare some people, but it also attracts the right emotions, thoughts, and people who will understand and support our journey.

    • The Power of Using Pain for SuccessEmbracing and utilizing our pain can propel us towards success, as demonstrated by Tim Grover's journey from adversity to helping others overcome their barriers.

      Our dark side, or the pain and adversity we have experienced, can be both the driving force of our lives and the cause of our suffering. Tim Grover explains that individuals who are able to excel in life are those who understand how to use their pain to fuel their success, while others deny its influence. He emphasizes the importance of dealing with adversity and developing pain tolerance in order to achieve greatness. Tim's own journey from a traumatic upbringing to becoming a sports enhancement specialist showcases how he channeled his dark side into a career of helping others overcome physical and psychological barriers. Ultimately, the key takeaway is that understanding and effectively leveraging our pain can lead to remarkable achievements and personal growth.

    • Dream Big, Achieve GreatnessPursue your unique and groundbreaking dreams, even if they scare you. Success comes with pressure and challenges, but following your passion leads to personal fulfillment and surpassing societal expectations.

      In order to achieve greatness, one must think big and have dreams that scare them. Tim Grover emphasizes the importance of not settling for mediocre ambitions but striving for something unique and groundbreaking. He asserts that success and winning come with immense pressure and mental health challenges that many fail to comprehend. Additionally, the conversation reveals Tim Grover's journey from a college graduate with uncertain career prospects to becoming the trainer for one of the greatest athletes of all time, Michael Jordan. It highlights the importance of following one's passion and pursuing a path that aligns with personal interests and ambitions, even in the face of societal expectations.

    • Thinking Outside the Box and Taking Initiative for SuccessTaking risks and seizing opportunities, along with thinking creatively and adapting in real-life situations, are key factors in achieving unexpected success.

      Taking initiative and thinking outside the box can lead to unexpected opportunities and success. Tim Grover faced obstacles in his career as a trainer, but he didn't let that stop him. He used his knowledge and wrote an exam that ended up being used by the health club he worked for. By taking action and showcasing his skills, he became the highest grossing trainer in a short period of time. This highlights the importance of not just relying on traditional education, but also learning how to think and adapt in real-life situations. Additionally, both Tim Grover and Steven Bartlett emphasize the significance of taking risks and seizing opportunities, even if they seem unlikely to succeed.

    • The Power of Marginal Gains and Obsession with Small DetailsSuccess is achieved by constantly seeking a competitive edge, even if it means improving by just a fraction. Those who succeed at the highest level obsess over every detail and understand the importance of relentless improvement.

      Marginal gains and obsessing over the small details are crucial for achieving success. Tim Grover emphasizes the importance of constantly looking for that competitive edge, even if it means improving by just 0.1%. He uses the example of Michael Phelps, who trained diligently to shave off just 0.001 seconds from his time. Grover believes that the 1%ers, the individuals who succeed at the highest level, sweat every single detail and obsessively control everything within their power. They understand that even the smallest slip-up can be used against them. This mindset of obsession over improvement extends to all areas, whether it be sports, business, or personal growth. The key to achieving greatness lies in the relentless pursuit of marginal gains.

    • The Power of Attention to Detail in Achieving Greatness.Success is not only about big achievements, but also about the small details along the way. Strive for balance and prioritize relationships and personal well-being while pursuing success.

      Paying attention to the small details can make a huge difference in achieving greatness. Kobe Bryant's obsession with maximizing his focus and paying attention to details like court conditions and equipment gave him a competitive advantage. Similarly, Tim Grover emphasizes the importance of details in various aspects of life, such as education, career, family, and relationships. The conversation also highlights the pursuit of legacy and the potential trade-off with other aspects of life. It serves as a reminder to strive for balance and not overlook the importance of relationships, friendships, and personal well-being while pursuing success. Ultimately, success lies not only in big achievements, but also in the attention given to the finer details along the way.

    • Sacrificing balance for greatnessPursuing greatness requires sacrificing balance and prioritizing obsession, surrounded by understanding support. Success comes from disconnecting from the unimportant and intentionally creating happiness while avoiding burnout. Find fulfillment and purpose through individualized balance.

      Balance is not always necessary or achievable when pursuing greatness. Tim Grover emphasizes that in order to be the best at something, one must be willing to sacrifice balance and prioritize their obsession. Achieving balance is a highly individualized process, and what works for one person may not work for another. There will be times when other aspects of life are out of balance and injustice may occur, but it is necessary to surround yourself with people who understand and support your drive. The most successful people have learned how to disconnect and delete the unimportant, focusing only on what is essential to their success. However, it is important to note that while winning and achieving goals can bring happiness, it is not always guaranteed. Happiness must be intentionally created, just like winning habits. It is also crucial to be mindful of the dangers of obsession, as it can lead to burnout and unhappiness. Ultimately, each individual must find their own balance and prioritize what brings them fulfillment and purpose.

    • Defining Happiness and Success on One's Own TermsTrue happiness and success stem from aligning personal values and priorities, rather than seeking external validation or conforming to societal norms. It's crucial to be in control of one's own life and adapt to new endeavors for lasting satisfaction.

      Happiness and success should be defined based on individual values and not dictated by societal norms or external validation. Tim Grover emphasizes that his family's definition of success, such as having a stable job with benefits, did not align with his own happiness. Steven Bartlett shares how insecurities can drive individuals to seek external validation, but true happiness cannot be achieved through outside recognition alone. Both Grover and Bartlett highlight the importance of being in control of one's life and not letting external factors or obsessions dictate happiness. Building a strong foundation and principles allows for the creation of happiness and success in various aspects of life. Additionally, flexibility and willingness to adapt to new endeavors can lead to continuous happiness and satisfaction.

    • Tim Grover's dedication and personalized approach to training Michael Jordan exemplified their successful partnership.Attention to detail, understanding individual needs, and holding each other accountable are essential elements for a successful partnership and achieving shared goals.

      Tim Grover's attention to detail and commitment to understanding and meeting Michael Jordan's needs were crucial to their successful partnership. Tim went above and beyond by analyzing Jordan's movements and counting his steps during games to tailor his workouts and training. This level of dedication and personalized approach exemplified Tim's genuine care and obsession for their shared goals. It is evident that pioneers and innovators like Tim often venture into uncharted territory, doing what they believe is right before it is documented in books or widely accepted. Furthermore, true accountability is essential in any successful partnership, as Tim held Jordan accountable and emphasized the importance of maintaining a high level of performance.

    • The Importance of Accountability and Continuous EffortStaying successful requires constant dedication and accountability. Always strive for improvement and push others to reach their potential. Success is maintained through continuous effort, never becoming complacent.

      Staying at the top requires constant accountability and dedication. Reaching the top is just the beginning, as many individuals tend to lose their focus and drive once they achieve success. This deterioration in accountability can be seen when bosses or higher-ups start overlooking certain shortcomings of top performers due to their impressive numbers, creating cracks in the system. However, true success lies in maintaining a high level of accountability, just like Michael Jordan did. He never asked his teammates to do anything he wouldn't do himself and constantly pushed them to perform at their best. While some may perceive his methods as toxic, they ultimately propelled individuals to levels they couldn't reach otherwise. The lesson here is to never exhale or become complacent once you reach the top because maintaining that level of success requires continuous effort.

    • The Importance of Tough Decisions and AccountabilityBeing decisive and proactive in making tough choices is crucial for success in both personal and professional life. Trustworthy individuals who can handle adversity are essential in critical situations.

      Making tough decisions and holding people accountable is crucial for success in both personal and professional life. Tim Grover emphasizes the importance of trust and adversity tolerance, highlighting how only a few individuals can be truly relied upon in critical situations. Steven Bartlett shares his regret of not making a difficult decision promptly, resulting in significant financial loss for his company. They discuss the shift from using their hearts to using their minds more in decision-making processes. Both individuals stress the significance of being decisive and proactive rather than procrastinating on tough choices. Tim Grover challenges the notion that showing up is half the battle, asserting that it is expected and that true success requires going above and beyond what is simply required.

    • Embracing feedback, pushing limits, and sacrificing everything: the keys to achieving success.Perseverance, dedication, and a relentless pursuit of excellence are crucial in attaining true success. Embrace feedback, push beyond limits, and be willing to sacrifice.

      Achieving success and reaching your goals requires more than just showing up. It's about embracing feedback and criticism, pushing beyond your limits, and caring about the smallest details. Tim Grover emphasizes that winning comes with a cost, and you must be willing to sacrifice everything. Whether it's personal relationships or professional partnerships, your obsession and desire to be great will have an impact. Tim knew that every decision he made would come with consequences, and he accepted them willingly because he understood the long-term benefits. This conversation highlights the importance of perseverance, dedication, and a relentless pursuit of excellence in order to achieve true success.

    • The challenges and rewards of making tough decisions for loved onesSacrificing for the well-being of loved ones is an essential part of success, and it is important to make tough decisions without accumulating regret. Prioritizing the needs of loved ones alongside personal goals is crucial.

      Making tough decisions and sacrificing for the well-being of loved ones is a necessary part of success. Tim Grover's daughter recognized and appreciated the sacrifices he made for their family, understanding the difficult decisions he had to make. Tim emphasized the importance of not letting regret accumulate, as it can have generational consequences. He highlighted the need to be willing to make the hardest decisions, even when thinking about the consequences for others. Tim also shared the lesser-known sacrifices he made, flying long distances to briefly attend his daughter's events, knowing that people mainly remember the one event you miss. Overall, this conversation emphasizes the challenges and rewards of making tough decisions and prioritizing the needs of loved ones alongside personal goals.

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    Sleep walking, night terrors and even sleep murders, the mysteries of the sleeping brain revealed Professor Guy Leschinzer is a world-renowned expert in Neurology and Sleep Medicine at Guy’s Hospital London. He is also the author of books such as, ‘The Nocturnal Brain’, ‘The Man Who Tasted Words’, and most recently, ‘Seven Deadly Sins’.  In this conversation, Guy and Steven discuss topics such as, how sleep can strip belly fat, the one sleep disorder affecting up to 80% of people, the number one fix for insomnia, and the truth about sleep walking and other night time activities. 00:00 Intro 02:06 Dr. Guy's Fascination With Neurological Conditions 04:15 What Is Dr. Guy's Background 06:26 What Is A Sleep Disorder Centre? 08:01 Why Dr. Guy Chose To Study Sleep 09:19 Is Sleep Important? 11:24 Why We Need Sleep For Good Health 12:59 A Large Percent Of The Population Has Insomnia 17:05 What Is Narcolepsy 18:03 What's Causing So Many Sleep Problems? 21:06 What's The Perfect Sleeping Habit? 24:36 Sleep Quantity Variance Per Person 28:27 The Link Between Sleep And Weight Gain 31:44 Circadian Rhythms Explained 36:17 Blue Lights 39:34 The Main Reasons People Are Struggling With Their Sleep 44:35 Sleep Myths 46:15 Chronotypes 47:55 Where To Start Fixing Sleep Problems 51:25 The Rise Of Sleep Trackers 58:28 What Is The Glymphatic System? 01:01:50 The Link Between Sleep Deprivation And Alzheimer's 01:02:54 Medicating To Help Sleep 01:04:38 Side Effects Of Melatonin 01:06:05 Non-Medical Alternatives To Help Sleep 01:14:38 Surgery To Fix Sleeping Issues 01:17:49 What Would Brain Scans Reveal About Sleep Deprivation 01:19:40 Sleep Deprivation Affects Your Mood 01:21:11 Can Parts Of Our Brain Be Asleep? 01:22:47 Dreaming 01:25:08 Nightmares Explained 01:25:54 Why Do We Remember Some Dreams And Not Others? 01:28:12 Most Upsetting Sleep Disorder Dr. Guy Has Seen 01:31:42 The Sleepwalking Murderer 01:33:51 There Is Help For Insomnia 01:35:18 The Different Types Of Insomnia 01:36:42 The Man Who Tasted Words 01:39:33 Autism And Synesthesia 01:42:22 Are We Guilty Of Crimes If We Are Mentally Ill? 01:45:01 Interventions To Help The Criminally Mentally Ill 01:46:40 Crazy Stories Resulting From A Brain Disorder 01:52:47 How Meeting People With Brain Disorders Has Changed Dr. Guy 01:54:22 Guest's Last Question   You can purchase Guy’s books, here: ‘Seven Deadly Sins’ - https://g2ul0.app.link/aoUzRBkJNKb  ‘The Nocturnal Brain’ - https://g2ul0.app.link/iLrSJxzKNKb ‘The Secret World of Sleep’ - https://g2ul0.app.link/W8nPXVCKNKb  Follow Guy: Instagram - https://g2ul0.app.link/CCqOwVnJNKb  Twitter - https://g2ul0.app.link/YC1itGqJNKb  You can learn more about the study on light exposure patterns, here: https://g2ul0.app.link/2SQaT1KKNKb  Watch the episodes on Youtube - https://g2ul0.app.link/DOACEpisodes  My new book! 'The 33 Laws Of Business & Life' is out now - https://g2ul0.app.link/DOACBook  Follow me: https://g2ul0.app.link/gnGqL4IsKKb  Sponsors: NordVPN: https://nordvpn.com/doac - give you 4 extra months on the 2-year plan. There's no risk with Nord’s 30 day money-back guarantee!' Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Moment 168: STOP Doing THIS! It's Killing Your Sleep!: The Fitness Scientist

    Moment 168: STOP Doing THIS! It's Killing Your Sleep!: The Fitness Scientist
    You might have heard the phrase ‘circadian rhythm’ a lot but never really understood what it meant. In this moment, world-renowned human performance expert, Kristen Holmes gives a simple break down of this rhythm and its massive impacts. Kirsten says that the circadian rhythm is basically physical, mental and behavioral changes that happen over a 24 hour cycle. All of these changes are controlled by a master clock in your brain regulating every cell in your body through chemical signals. Disrupting this rhythm can cause massive health consequence such as cancer, metabolic and cardiovascular disease, as well as mental health issues. The main cause of disruption is from light which confuses the brain’s master clock, this means that you often have to fight aspects of modern life and make sure you protect your sleep by controlling your home environment Listen to the full episode here - Apple- https://g2ul0.app.link/cN1kzWoXLKb Spotify- https://g2ul0.app.link/kO45FhmXLKb Watch the Episodes On Youtube - https://www.youtube.com/c/%20TheDiaryOfACEO/videos Kristen: https://www.instagram.com/kristen_holmes2126/?hl=en Learn more about your ad choices. Visit podcastchoices.com/adchoices

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    Books and Resources

    The War of Art

    The Alchemist: A Graphic Novel (an illustrated interpretation of The Alchemist)

     

     

    Connect with Jay Jablonski:

    LINKEDIN: https://www.linkedin.com/in/jay-jablonski-7b4703119/

    INSTAGRAM: https://www.instagram.com/jayjablonski1/

    FILM: https://www.blackwhiteandthegreys.com/

    FILM INSTAGRAM: https://www.instagram.com/blackwhiteandthegreys/

    FILM LINKTREE: https://linktr.ee/BlackWhiteandtheGreys

    CHARITY ORG: https://dawsonspeak.org/

    ORG INSTAGRAM: https://www.instagram.com/dawsonspeak/

    ORG FACEBOOK: https://www.facebook.com/dawsonspeakcharity

     

     

    Haven Financial:

    https://www.myfinancialhaven.com/jamiebateman/



    ATTENTION:

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    WEBSITE: https://www.adversity2abundance.com

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    Follow From Adversity to Abundance Podcast

    FACEBOOK: https://www.facebook.com/profile.php?id=100089126144055

    INSTAGRAM: https://www.instagram.com/adversitytoabundancepodcast/

    LINKEDIN: https://www.linkedin.com/company/89949391/admin/feed/posts/

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    • 11:26 Learning To Focus On What Actually Matters 
    • 13:43 On Losing Her Identity 19:10 Finding Joy In Everyday Life 
    • 25:00 How To Be Less Self-critical 
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    • 32:43 Navigating Difficult Family Dynamics 
    • 36:43 What It’s Like To Film A Reality TV Show 
    • 39:10 On Being Trust In The Adult World At The Age of 
    • 16 45:24 Gossip, Rumors, and Clickbait
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    • 50:15 Having A Famous Boyfriend 
    • 54:28 Learning To Ignore The Haters 
    • 58:34 Raising Her New Puppy! 
    • 1:00:30 Finding Her Personal Style 
    • 1:02:00 Learning To Use Her Voice 
    • 1:09:40 Finding Peace With Animals 
    • 1:13:15 Visiting Africa 
    • 1:17:30 Charli D'Amelio On Final Five

    Episode Resources:

    Want to be a Jay Shetty Certified Life Coach? Get the Digital Guide and Workbook from Jay Shetty https://jayshettypurpose.com/fb-getting-started-as-a-life-coach-podcast/

    See omnystudio.com/listener for privacy information.