Dancing in Hope for 2025
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December 31, 2024
TLDR: This podcast episode features a discussion on goal setting, guided by guest Dr. Shola Mos-Shogbamimu.

In this uplifting episode of the Everyday Positivity podcast, host Kate Cocka invites listeners to reflect on their achievements and aspirations as 2025 approaches. This episode emphasizes the importance of hope and goal setting for the new year, creating a roadmap for positivity and personal growth.
Reflecting on 2024
The podcast kicks off with a retrospective look at 2024. Kate encourages listeners to engage in self-reflection during this transitional period:
- Happy Memories: Think about moments that brought joy.
- The Best Self: Consider what your higher self desires and needs in the coming year.
This foundational reflection serves to set a positive tone as we move forward into a new year filled with opportunities.
Hopes for 2025
Kate prompts listeners to envision their hopes for the new year. She shares her own aspirations for Everyday Positivity, focusing on:
- Community Connection: Plans to host more events and activities that foster in-person engagement within the positivity community.
- Personal Goals: Emphasis on reducing clutter and creating space in her life for what truly matters, such as travel and leisure time.
Journaling for Insight
Kate introduces journaling as a practical tool to explore these hopes:
- Prompts for Reflection: Listeners are encouraged to write about their own aspirations, diving deep into what they want to achieve in 2025.
- Creating Space in Life: Thoughts on how to streamline activities and prioritize meaningful experiences remain a central theme.
The Slow and Steady Approach to Goal Setting
One of the key insights from this episode is the proposed shift in how listeners approach goal setting in 2025. Kate suggests:
- Slow and Steady Wins: Instead of overwhelming resolutions, embrace a gradual approach to goal setting. This helps prevent feelings of failure that often arise from lofty New Year’s resolutions.
- Practical Strategies: Kate has developed a Goal Setting Journal Journey, featuring 31 prompts that guide listeners through effective goal setting and habit formation. This structured approach aims to help individuals maintain their resolution through the year.
Benefits of This Approach:
- Reflection Over Rushing: Encourages deeper connections to personal goals rather than surface-level aspirations.
- Habit Building: Focuses on how to establish lasting habits that support achieving goals, promoting long-term success.
Community and Positivity
In closing, Kate expresses gratitude towards her listeners, acknowledging their role in shaping the Everyday Positivity community. She highlights the importance of mutual support and encourages positivity among all members:
- Thank You to the Community: Recognition of listener contributions and the supportive environment fostered within the positivity network.
- Looking Ahead: A reminder to listeners that the podcast will continue throughout the year with daily episodes, reinforcing that together, everyone can thrive.
Conclusion
As we transition from 2024 to 2025, this episode invites individuals to embrace a mindset filled with hope and positivity. Kate's practical suggestions for slow and deliberate goal setting, combined with the power of community reflection, pave the way for a fulfilling new year.
In summary, listeners are encouraged to:
- Reflect on the past year.
- Articulate hopes for 2025.
- Adopt a slow and steady approach to goal setting.
- Engage with the community for continued support and growth.
By integrating these principles, everyone can look forward to a hopeful and productive 2025.
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