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    Creating Your Future: Stop Dwelling on the Past

    en-usSeptember 18, 2023

    Podcast Summary

    • Let go of the past, focus on the presentFocusing on the past can hinder personal growth and prevent us from seizing opportunities for improvement. Instead, embrace the present and use past experiences to inform future decisions.

      Living in the past can hinder personal growth and prevent us from creating a better future. Using the analogy of a boat, the host explains that the wake of the boat represents the past, and it cannot steer the boat. Instead, we should focus on the present and future, using our past experiences to inform our decisions but not letting them dictate our future. The human brain is designed to keep us alive, not to dwell on the past. By constantly looking back, we risk repeating mistakes and missing opportunities for growth and improvement. Instead, we should focus on the present moment and use our experiences to shape a positive future. So, let go of the past, embrace the present, and steer your boat towards a brighter future.

    • Living in the Past Can Hinder Our GrowthBeing aware of our tendency to predict fear based on past experiences and focusing on the present moment can help us break free from the grip of our past and create the future we truly want.

      Our brains are wired to predict the future based on past experiences to help us stay alive. This prediction mechanism can be beneficial in avoiding danger but can also hinder us from creating the life we desire by constantly predicting fear. Many of us live in the energy of our past, which can prevent us from taking action or creating new experiences due to fear of repeating past traumas or failures. It's essential to be aware of this tendency and make a conscious effort to focus on the present moment and not be held back by the past. Knowing oneself, which is often thought to be based on past experiences, can actually limit our growth if we're not careful. By recognizing this and striving to live in the present, we can break free from the grip of our past and create the future we truly want.

    • Shape your future through intentional visualizationVisualization helps us break free from the past and actively shape our future by focusing on the present and intentionally imagining the desired outcome, with real psychological and physiological benefits

      Instead of being a passive observer of our own lives, constantly reacting to past experiences, we have the power to actively shape our future through intentional visualization. Our brains are wired to predict the future based on past knowledge, but we can override this by focusing on the present and intentionally visualizing the future we desire. This practice not only helps us break free from the past, but also has real psychological and physiological effects, as demonstrated by the example of a dream where the brain cannot distinguish between reality and vivid imagination. By harnessing the power of visualization, we can train our minds to create the future we want, rather than being controlled by the past.

    • Predicting Future Experiences Based on Past EventsOur past experiences can shape our predictions and actions towards future situations, but it's essential to challenge these predictions with a growth mindset and focus on the unique aspects of the present.

      Our brains have the ability to predict future experiences based on past events, whether they are real or imagined. This can be both beneficial and detrimental. On one hand, it can help us prepare for potential challenges. On the other hand, it can hold us back from taking risks or putting in full effort due to fear of failure. For instance, if we have had a failed business in the past, our brain may predict that our new business will fail, preventing us from starting or giving it our all. Similarly, if we have experienced pain in a past relationship, our brain may predict that starting a new business will lead to similar pain, preventing us from even trying. It's important to be aware of these predictions and challenge them with a growth mindset, focusing on the unique aspects of the present situation rather than letting past experiences hold us back.

    • Past experiences impacting current relationshipsBeing aware of past patterns and focusing on the present can prevent self-sabotage and build healthier relationships

      Our past experiences can unintentionally impact our current relationships, leading to self-sabotage. We may unconsciously bring our fears and mistrust from previous relationships into new ones, causing unnecessary anxiety and micromanagement. This behavior can ultimately push our partners away and create the very situation we were trying to avoid. It's essential to be aware of this pattern and focus on the present moment, allowing our relationships to grow without the burden of past pain. By recognizing and breaking this cycle, we can build healthier, more fulfilling connections.

    • Visualize a positive futureBy visualizing a positive future with excitement and emotional charge, we can make it feel more real than the past and create a more fulfilling reality for ourselves.

      Instead of letting the past dictate our future, we have the power to intentionally create and visualize the future we desire every day. The brain treats imagined visualizations as real memories, so by visualizing a positive future with excitement and emotional charge, we can make it feel more familiar and real than the past. To do this, set aside time each day to visualize the future you want in detail, focusing on what it looks like, feels like, and how it makes you feel. By filling your mind with positive visualizations, you can retrain your brain to focus on the future rather than the past, and create a more fulfilling reality for yourself. Remember, the past is over and done, but the future is within your control.

    • Visualizing the Past and Future Impacts Emotions and ActionsOur brains have the power to heal and create based on our beliefs and thoughts. By visualizing positive outcomes, we can overcome past failures and fear for the future, and bring ourselves closer to making it a reality.

      Our perception of the past and our ability to visualize the future can significantly impact our emotions and actions. The speaker shares how they used visualization to overcome past failures and fear for the future by focusing on the emotional charge of positive visualizations. They emphasize that our brains have the power to heal and create based on our beliefs and thoughts. The placebo effect is an example of this, where people can heal themselves just by believing they will. Therefore, we have the ability to become who we want to be by visualizing and believing in a positive future. Every time we visualize, it reinforces that memory and brings us closer to making it a reality.

    • Overcoming brain's preference for status quoTo trigger brain change, desire future state more than present, visualize it daily, and mentally rehearse it despite discomfort.

      Our brains have the ability to change through neuroplasticity, which can be triggered by one intense emotional experience or through consistent repetition. However, our brains naturally prefer the current state of affairs (status quo bias), making change uncomfortable and unfamiliar. To overcome this bias, we must want change more than we want to stay the same. Visualizing a desired future every day can help make it feel known and more likely to happen. Despite resistance and discomfort, mentally rehearsing the future is crucial for brain change.

    • Visualize and prepare for the futureWriting down goals and rehearsing them daily helps reduce fear and increase excitement, making the unknown feel more familiar and within reach.

      Visualizing and mentally preparing for the future can help reduce fear and increase excitement. By writing down our goals and rehearsing them daily, we can make the unknown feel more familiar and within reach. This practice allows us to live in the future rather than being stuck in the past. Rob Dial Jr. emphasizes this concept in his new book, "Level Up," which provides practical steps to focus, take action, and change your life. By pre-ordering before October 3rd, readers can receive a mini course on overcoming procrastination and enter a prize pool. Remember, make it your mission to make someone else's day better.

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    Why Societal Norms Have Got You F*cked Up

    Heads up. The word “fuck" is said in this podcast and in these notes... a lot. 

    In this episode you will learn: how to level the fuck up in all aspects of your life, the biggest reason why you’re still single, how the core values and beliefs you’re not even aware you have are fucking you up, and so much more. Key highlights and timestamps in this podcast are as follows:


    How Technology is really fucking you up bro 3:56

    How societal norms are fucking with your relationships whether you realize it or not 6:14

    How what you learned as a toddler is fucking with your current situation 6:55

    How the core beliefs and values you don’t even know you have are causing negative cycles in your current lifestyle.  and trauma experiences 7:55

    Inherent Beliefs = Baggage Example 8:42

    Why your excuse “I’m just lost” is total bullshit 9:44

    A big reason why you’re still single 10:00

    Transactional vs transformational relationships 10:45

    Your homework motherfuckers 12:04

    The real truth behind the process of growing and learning in entrepreneurship and how to get started building your side income 13:40

    Why your excuse “I’m too old” is total bullshit 15:13

    Is job hopping a mistake? 15:36

    Something that could be keeping you from getting your dream job 15:55

    The “trick” to finding true happiness and success in your life 16:31

    Why your fear of failure is total bullshit 17:22

    The biggest thing that’s straight up killing your self-esteem and your progress 17:52

    Tips and ideas to help your relationship blossom 22:28

    Marriage Goals 24:15

    Build Your Fucking Team 24:27

    Biggest take home: Have some gratitude for your process and how far you’ve come 28:40

     

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    About the Show Host:
    Megan James is the Founder of Legacy Lifestyle Coaching, a company dedicated to Lifestyle Design. She has an extensive background in life coaching, business coaching, and career coaching. Megan has designed a life she's proud of but she's not planning on stopping there. Now Megan intends to take her skills and knowledge gained through her personal and professional experiences and share them with you! If you like the show, please subscribe! Follow our Socials! Facebook (Podcast): https://www.facebook.com/The-Megan-James-Show-2336167713274705/
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    Growing Pains

    Growing Pains

    In today's episode we are talking about what it is like to experience growth pains, be transparent throughout that time, and life of entrepreneurship. 

    Visit macierenae.com to learn more about Macie & her work!
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