Logo
    Search

    Conquer social anxiety with this one trick! (Episode 197 mini version)

    enSeptember 17, 2023

    Podcast Summary

    • Understanding Social Anxiety: Causes and ImpactSocial anxiety is a deep-rooted fear causing isolation, low self-esteem, and missed opportunities. Causes include genetics, brain chemistry, life experiences, and environment. Manage it by setting small goals and building confidence through gradual interactions.

      Social anxiety is a persistent fear of social situations that can significantly impact mental well-being. It's more than just shyness or occasional nerves. Social anxiety is a deeper fear that can feel paralyzing and lead to isolation, low self-esteem, and missed opportunities if left unchecked. Social anxiety is caused by a combination of factors, including genetics, brain chemistry, life experiences, and environment. It's important to address social anxiety because it's not just about feeling better in social situations; it's about overall mental health and well-being. One effective way to manage social anxiety is by setting small goals and building on them over time. Start with small interactions, such as one-on-one conversations or smaller groups, to gradually build confidence. Remember, with intention and action, social anxiety is something you can navigate and improve.

    • Push yourself out of comfort zone, celebrate winsOvercome social anxiety through small steps, set goals, build gradually, surround self with support, focus on progress, not perfection.

      Overcoming social anxiety involves small, manageable steps. It's about gently pushing yourself out of your comfort zone, setting specific goals, building gradually, and celebrating every win. Remember, progress, not perfection, is the goal. Surround yourself with a supportive network and reframe negative thoughts. Everyone's journey with social anxiety is unique, so focus on your own progress and don't compare yourself to others. Small steps, like initiating a conversation at work or attending a social gathering, can lead to significant improvements. With understanding, self-compassion, and practical strategies, you can learn to navigate the challenges of social anxiety and create a more fulfilling social life.

    • Taking small steps towards managing social anxietyChange doesn't have to happen all at once, progress is made through small steps. Listen to 'Let's Talk About Mental Health' podcast for valuable insights and tips.

      Managing social anxiety involves taking small steps towards improvement. It's important to remember that change doesn't have to happen all at once. The podcast "Let's Talk About Mental Health" provides valuable insights and tips for those dealing with social anxiety and mental health issues. Consider applying the advice shared in the latest episode and discover more resources by checking out the podcast, linked in the episode description. Remember, progress may be slow, but every step taken brings you closer to your goal. For additional benefits like ad-free content and early access to episodes, consider becoming a supporter on Patreon, also linked in the episode description.

    Recent Episodes from Let's Talk About Mental Health

    241: Emotional Maturity and Mental Health

    241: Emotional Maturity and Mental Health

    What is emotional maturity, and why are so many people emotionally immature? Can you improve your own emotional maturity? And how can you deal with emotionally immature people (without tearing your hair out)? Well, that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes better mental health simple.

    Ready to learn about the role of emotional maturity in good mental health? Then,  let’s talk! 😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14147 

    📩 Subscribe to my newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Emotional maturity and your mental health

    1:23 Introduction to emotional maturity

    3:08 What is emotional maturity?

    9:09 Why emotional maturity matters for good mental health

    13:15 How to handle emotional immaturity in others

    21:19 How to cultivate your emotional maturity

    26:27 Summary & Next Time

    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #emotionalmaturity #emotionalimmaturity #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    240: Overcoming Codependency for Healthier Relationships

    240: Overcoming Codependency for Healthier Relationships

    What is codependency, and why are some relationships codependent? And, most importantly, how can you improve codependent relationships? 

    This week in the Let’s Talk About Mental Health podcast I’m talking about codependency and mental health, and I’ll be looking at what’s involved in dealing with codependent relationships and overcoming codependency. If you’re looking for practical tips on how to break free of codependency and how to stop being codependent then you’re in the right place.

    Ready to learn how to make codependent relationships healthier? Then, let’s talk! 😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14070 

    📩 Subscribe to my newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Codependency and mental health

    1:15 Introduction to codependency

    3:00 What is codependency?

    8:51 Why addressing codependency matters

    11:54 How to manage codependency in a healthy way

    26:10 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #codependency #codependent #overcomecodependency #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    239: Emotional Discomfort (and how to deal with it)

    239: Emotional Discomfort (and how to deal with it)

    What is discomfort, and why is experiencing your emotional discomfort necessary? And how can you work through emotional discomfort in order to move forward with your life?

    Sitting with discomfort and uncomfortable feelings can feel awkward and unpleasant, but it plays a crucial role in effectively processing your feelings so you can figure out how to move forward in a healthy way.

    Ready to learn how to deal with discomfort? Then, let’s talk! 😃


    🎧 Listen to Episode 1 of Change Your Life! here: https://open.spotify.com/episode/5CNclHbLZKXj1WTPAdstWn?si=xN-ze2a7QV2TztPC_bTaSw 


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=14013 

    📩 Subscribe to my newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Discomfort and mental health

    2:04 Introduction to emotional discomfort

    3:27 What is emotional discomfort?

    10:05 Why experiencing discomfort is necessary if you want to heal

    14:59 How to deal with discomfort so you can grow

    28:35 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #emotionaldiscomfort #discomfort #feeltoheal #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    238: Learning to let go

    238: Learning to let go

    Do you know how to let go of the past? What’s involved in letting go, and how can you let go of the past so you can start moving forward in life?

    A big part of personal growth and self improvement is learning how to stop repeating the past (since repeating the past usually comes with a jumbo-sized dose of repeating past mistakes!), so this week in the Let’s Talk About Mental Health podcast I’m exploring why you need to learn how to let go and I’m sharing simple techniques for letting go that actually work (including my all-time favourite letting go technique!). 

    Ready to learn how to start letting go of the past? Then, let’s talk! 😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13945 

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Letting go and mental health

    1:18 Introduction to letting go

    2:51 What learning to let go means

    9:16 Why you need to learn how to let go

    14:32 How to become better at letting go

    27:14 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #lettinggo #movingforward #letgo #peaceofmind #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    237: Judgement and how to deal with it

    237: Judgement and how to deal with it

    What is judgement, and why does feeling judged feel so unpleasant? And then, beyond that, how can you figure out what to do when you feel judged without causing a bigger issue?


    Being judged by others can make you feel bad about yourself, but the thing is that it says way more about who they are rather than you… so the trick is to learn how to manage judgement in an objective way, and that’s what I’m exploring this week in the Let’s Talk About Mental Health podcast.

    If you’re ready to stop feeling judged by others and want to learn how to deal with haters then you’re in the right place… because that’s what I’m talking about this week in Let’s Talk About Mental Health — the weekly podcast that makes mental health simple. 

    Ready to learn how to let go of judgement? Then, get comfortable and let’s talk! 😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13907 

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🛒 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Judgement and mental health

    1:21 Introduction to judgement

    4:00 What is judgement?

    6:51 Why you need to handle judgement thoughtfully

    14:21 How to deal with judgment from others

    25:15 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #judgement #judgment #stopfeelingjudged #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    236: How to stop overthinking so much!

    236: How to stop overthinking so much!

    What is overthinking? Why do our minds become overactive sometimes, affecting our mental health? And can you learn how to handle overthinking and anxious thoughts effectively?

    If you want to discover how to finally overcome overthinking then you’ve come to the right place… because that’s what I’m talking about this week in the Let’s Talk About Mental Health podcast — the weekly podcast that makes mental health simple. 

    Ready to reduce overthinking with some effective mental health strategies? Then, get comfortable and let’s talk!😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13840 

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Overthinking and mental health

    1:26 Introduction to overthinking

    2:45 What is overthinking?

    6:28 Why dealing with overthinking head-on is important

    11:26 How to conquer overthinking

    26:27 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #overthinking #stopoverthinkingthings #stress #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    235: How to improve your wellbeing

    235: How to improve your wellbeing

    What is wellbeing, and what are the different aspects of well-being we all need to know about? And, most importantly, how can you actively improve your wellbeing?

    If you want to learn how to improve your wellbeing then you’ve come to the right place… because that’s what I’m talking about this week here on Let’s Talk About Mental Health — the weekly podcast that makes mental health simple. 

    Ready to take control of your wellbeing? Then, get comfortable and let’s talk! 😃


    🥳 Join Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13785 

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Wellbeing and mental health

    1:23 Introduction to well-being

    3:52 What is wellbeing?

    7:24 Why proactively working on your wellbeing matters

    11:13 How to take control and improve your wellbeing

    24:26 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #wellbeing #improveyourwellbeing #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    234: Pride and LGBTQ Mental Health

    234: Pride and LGBTQ Mental Health

    What is pride? Why is LGBTQ pride important? And what are the links between pride and mental health? 

    Whether you identify as LGBTQIA+ or as straight, understanding why pride matters and how pride affects mental health for members of the LGBTQ+ community can help you better connect with yourself and/or the people you care about who identify as anything other than straight.

    Pride and LGBT mental health are interwoven, because it’s about learning to accept your identity and celebrating it both individually and collectively, especially with events like pride month, helping to improve LGBTQ mental health by promoting visibility and solidarity.

    Ready to learn about the importance of celebrating pride and mental health? Then let’s talk! 😃


    🥳 Early ad-free episodes via Patreon: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13671 

    📩 Weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Find simple mental health resources in my store: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Pride and mental health

    1:39 Introduction to pride and LGBTQ mental health

    6:16 What is pride?

    8:42 Why pride matters

    17:04 How to navigate LGBTQ mental health

    26:41 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #pride #LGBTQmentalhealth #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    233: Essential life lessons for better mental health

    233: Essential life lessons for better mental health

    What are life lessons, and how does thinking about simple philosophies for life improve your mental health? And, beyond that, what are some of the most important life lessons we all need to learn for the sake of our well-being?

    This week in the Let’s Talk About Mental Health podcast I’m talking about why learning life lessons matters and how to learn what you need to learn (especially the hardest lessons in life).

    There are some tough lessons to learn in life, but a big part of personal growth and self improvement involves learning how to deal with challenges and figuring out what really matters to you. Ready for some life advice that will help you do that? Then let's talk! 😃


    🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13661 

    📩 Join my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Life lessons and mental health

    1:25 Introduction to life lessons

    2:50 What are life lessons?

    4:04 Why life lessons matter

    6:25 The most important life lessons you’ll ever learn

    24:11 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #lifelessons #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    232: How to increase your happiness!

    232: How to increase your happiness!

    Increasing your happiness doesn’t have to be rocket science; true happiness and wellbeing go hand-in-hand with joyful living and learning to embrace simplicity, and a big part of self improvement involves learning to stop relying on others for your happiness and instead cultivating happiness for yourself.

    This week in the Let’s Talk About Mental Health podcast I’m talking about simple and practical ways to be happier so you can feel more satisfied and fulfilled in your life, and improve your mental health (including many tips drawn from the field of positive psychology, which is the study of what makes us thrive in life). Ready to learn how to be a lot happier in life? Then let's talk! 😃


    🥳 Support me on Patreon for early ad-free episodes: https://www.patreon.com/jeremygodwin

    📝 Episode transcript: http://letstalkaboutmentalhealth.com.au/?p=13576 

    📩 Join my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/ 

    🧠 Visit my store for simple mental health resources: https://letstalkaboutmentalhealth.com.au/store/


    ⏱️ Timestamps: 

    0:00 Increasing your happiness and mental health

    1:07 Introduction to increasing your happiness

    3:22 What does ‘increasing your happiness’ mean?

    7:28 Why increasing your happiness matters

    12:56 How to increase your happiness

    25:43 Summary & Next Time


    🔎 Find me online

    Website: www.ltamh.com 

    Podcast Instagram: www.instagram.com/ltamentalhealth 

    Jeremy Godwin’s Instagram: www.instagram.com/itsjeremygodwin 


    📚 Books by Jeremy Godwin

    Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

    Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  


    ℹ️ About Let’s Talk About Mental Health:

    Let's Talk About Mental Health is the weekly podcast that makes mental health simple, with tips based on quality research and the experience of writer/presenter Jeremy Godwin. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide! Let's Talk About Mental Health: making mental health simple.


    #happiness #increasingyourhappiness #mentalhealth #mentalhealthpodcast #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #mentalhealthtips #mentalwellbeing #mentalhealthpodcasts #letstalkaboutmentalhealth #ltamh #mentalhealthmatters #peaceofmind #ltamhpodcast #wellbeing #selfhelp #selfcare #depression #anxiety #mentalwellness 

    Related Episodes

    EP95 | 來喝茶吧

    EP95 | 來喝茶吧
    紅茶、綠茶和烏龍喝起來都不一樣 Black tea, green tea and Oolong all taste different. 但是你知道這三種茶的茶葉有什麼不一樣嗎? But do you know what's the difference of their tea leaves? . . . 🔸Transcript: https://linktr.ee/ttmctw 🔸Support our work: https://ko-fi.com/ttmctw 🔸Instagram: https://www.instagram.com/ttmctw/ ✉️ talktalkmandarinchinese@gmail.com

    EP85 | 共鳴 Resonate

    EP85 | 共鳴 Resonate
    今天這集從大學宿舍聊到了對身分認同的共鳴~ In today's episode we talk about dormitory in the university and then to the resonance of identity. 除了幫助大家學習中文 In addition to help you learn Mandarin 希望我們的節目也常常為你帶來共鳴喔! Hope our content also resonates with you often! . . . 🔸Transcript: https://linktr.ee/ttmctw 🔸Support our work: https://ko-fi.com/ttmctw 🔸Instagram: @ttmctw ✉️ talktalkmandarinchinese@gmail.com

    Dr. Chelsea Green // Hacking Your Health By Optimizing Your Genetics

    Dr. Chelsea Green // Hacking Your Health By Optimizing Your Genetics

    On this episode of the Rebel WhiteCoat Podcast, Dr. Chelsea aka "Dr. Green Queen" talks about all things genetics, diet, and lifestyle in relation to disease risk and mental health. Dr. Chelsea Green a forever young pharmacist and a preventative medicine and genetics health coach. She is the founder of Green Roots Optimized Wellness (GROW) where she works as a genetic genius helping her clients reach sustainable, optimal wellness results utilizing their unique genetic makeup. Dr. Green is passionate about preventative medicine and is re-writing her story after genetic factors were unveiled. Her goal is to help clients with physical pain, mental strains, and hormone irregularities achieve optimized wellness by uncovering the root causes of their illnesses with functional medicine lab testing. 

    Highlights from this episode:

    • what led Dr. Chelsea into the world of genetics
    • diet & lifestyle tips if you are at higher risk of disease due to genetics or family history
    • the underlying reason of why stress and cortisol management is so important
    • connecting the role of nervous system regulation to stress
    • the significance of using your genetic results to your advantage
    • the importance of specific nutrients for mental health
    • steps to take to come off if you want to come off medications 
    • how functional genetic testing is different than ancestry genetic testing

    IG: Dr.ChelseaGreen
    Personal FB: https://www.facebook.com/dr.chelsea.green/
    Business FB: https://www.facebook.com/GreenRootsOptimizedWellness/
    Group FB: https://www.facebook.com/groups/geniusgeneticsforgrow
    LinkedIn: www.linkedin.com/in/drchelseagreen
    Website: https://greenrootsoptimizedwellness.godaddysites.com/

     

     

     

     

     

     

     

     

     

     

    All podcast guest inquires can be emailed to kellyrompelcoaching@gmail.com