Logo

Breaking Free from Sugar Addiction with Dr Lisa Wiedeman - Episode 2600

en

January 31, 2025

TLDR: Dr. Lisa Wiedemann shares her journey from sugar addiction to health advocacy and discusses the challenges of recovery in today's society, and how adopting a carnivore lifestyle helped beat sugar addiction.

1Ask AI

In Episode 2600 of the Fitness Confidential podcast, host Vinnie Tortorich engages in an insightful conversation with Dr. Lisa Wiedemann, an optometrist who shares her personal journey of overcoming sugar addiction through a carnivore diet. The episode delves into the implications of sugar addiction, modern dietary trends, eye health, and the critical importance of addressing root causes of health issues.

Understanding Sugar Addiction

The Hidden Epidemic of Sugar Addiction

Dr. Wiedemann emphasizes that sugar addiction is often overlooked and can be just as devastating as drug or alcohol addiction. Here are some key points discussed about sugar addiction:

  • Normalization: Sugar consumption is normalized in our society, making recovery difficult.
  • Slow Suicide: She describes sugar addiction as a form of slow suicide that gradually destroys health.
  • Personal Journey: Sharing her story, Dr. Wiedemann recalls struggling with carbohydrate and sugar addiction for most of her life and how transitioning to a carnivore lifestyle in 2009 helped her overcome this addiction.

The Carnivore Diet: A Path to Recovery

Initial Adoption and Benefits

Dr. Wiedemann adopted the carnivore diet prompted by her search for health solutions, which eventually guided her away from sugar reliance. The episode highlights:

  • Strengthening Resilience: Early adopters of the carnivore lifestyle reported remarkable health improvements, spurring Dr. Wiedemann's interest.
  • Community Support: Building a community around these dietary choices is vital for maintaining a sugar-free life.

Eye Health Connection

Dr. Wiedemann shares insights on eye health, stating:

  • Complexity of Eyes: Eyes are intricately connected to various physiological mechanisms beyond just vision.
  • Circadian Rhythms: Sunlight exposure plays a crucial role in regulating circadian rhythms and overall health.

Addressing Root Causes of Health Issues

Traditional vs. Holistic Approaches

Dr. Wiedemann reflects on how her approach to health differs from traditional methods:

  • Root Causes: Instead of merely prescribing medications, she aims to understand and treat root causes of ailments like dry eyes or diabetic complications.
  • Nutritional Interventions: Educating patients on dietary changes can lead to significant health improvements.

The Impact of Modern Lifestyles

Artificial Light Exposure

Vinnie and Dr. Wiedemann discuss how modern lifestyles, particularly excessive exposure to artificial light, contribute to health problems:

  • Negative Health Effects: Artificial light exposure affects sleep quality and overall health, stressing the importance of connecting with natural light sources.
  • Recommendations: They encourage spending time outdoors in natural sunlight and minimizing nighttime exposure to artificial lighting.

Summary of Key Takeaways

  • Health Education: Understanding the dangers of sugar addiction is crucial for long-term health.
  • Dietary Changes: Engaging in a carnivore diet may provide relief and a sustainable path to overcoming sugar cravings.
  • Community Engagement: Support from like-minded individuals enhances recovery and personal health journeys.
  • Root Cause Focus: A focus on holistic health solutions rather than conventional symptom management leads to better outcomes.

Concluding Thoughts

Dr. Lisa Wiedemann’s journey serves as an inspiration for those struggling with sugar addiction. The podcast episode not only enhances awareness around the issues of sugar dependency but also encourages embracing dietary changes that promote better health. Vinnie and Dr. Wiedemann’s discussion highlights the importance of understanding one’s health from a holistic perspective, empowering individuals to take charge of their well-being.

Was this summary helpful?

Recent Episodes

The Return of CICO - Episode 2604

The Return of CICO - Episode 2604

Fitness Confidential with Vinnie Tortorich

Episode 2604 - Vinnie Tortorich and Anna Vocino discuss the return of CICO, hormones and eating, yoga and pilates, and more. https://vinnietortorich.com/2025/02/the-return-of-cico-episode-2604 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - The Return of CICO Vinnie has been getting a lot of questions lately regarding restricting and tracking calories. (2:00) Does CICO (Calories In Calories Out) work? (5:00) Short answer: yes. But why do it? It is a form of restriction and the best way of losing weight is through controlling your hormones, which can be done without tracking every calorie. (13:00) You can control aspects of your hormones through lifestyle and eating. Eating correctly and avoiding processed junk helps control insulin, ghrelin, leptin. Insulin regulates blood glucose. Ghrelin is the hormone that signals hunger. Leptin signals when you are full. Cortisol responds to stress and can cause weight gain. Vinnie explains how “resistance” develops. (30:00) Vinnie mentions he had a consultation where a caller’s life coach joined in the conversation. (39:00) Anna loves this idea! Getting the extra help, if you can do it, could be beneficial. ALSO: You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30) Details are at Eat Happy Kitchen. Yoga/Pilates 101 What about yoga, Pilates, & stretching as forms of exercise? Vinnie loves yoga because it can stretch your muscles and joints, but it is not necessarily great for strength training. (43:00) Reformer Pilates is a great anaerobic exercise and great for strength. Don't rush through the exercises. Take your time and do it right. It should kick your ass, but not put you in pain. Stretching is good for muscles and joints, but doesn’t count towards strength training. More News If you are interested in the NSNG® VIP group, register here! Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

February 10, 2025

Cholesterol Test Accuracy with Dr. Zoë Harcombe - Episode 2603

Cholesterol Test Accuracy with Dr. Zoë Harcombe - Episode 2603

Fitness Confidential with Vinnie Tortorich

Episode 2603—On today's show, Vinnie Tortorich speaks with Dr. Zoë Harcombe and they discuss your cholesterol test accuracy, dietary guidelines, sunscreens, and more. https://vinnietortorich.com/2025/02/cholesterol-test-accuracy-dr-zoe-harcombe-episode-2603 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Cholesterol Test Accuracy Dr Zoë Harcombe is a researcher, author, and public speaker regarding public health and dietary standards. (2:00) Cholesterol is vital to life and cellular structure. (6:00) They discuss statins and how they are prescribed. Numbers that are chosen often seem arbitrary. Similar standards are set for blood pressure. (9:00) Cholesterol is non-essential, meaning that the body will make it if we aren’t eating it. (15:00) There is a positive relationship between low cholesterol and higher vitamin D. (26:00) The number needed to treat (cholesterol) and the number needed to harm is on this site If you've not had a heart attack, look at this one Statins are often spoken about as if there are no downsides, but there are detrimental effects such as muscle loss. The Lipitor patient leaflet gives more information: Sunscreens, Vitamin D, and Dietary Guidelines Be careful of chemical cocktails on your skin—be aware of the ingredients. (35:00) Zinc oxide (the mineral) is helpful, or wearing protective clothing. Hopefully, changes will be coming to the U.S. Dietary Guidelines. (42:00) RFK Jr. was going through his confirmation hearings at the time of this recording. Changes to the FDA and how Big Food influences politicians are necessary. They discuss the controversy of Title 9 sports and Lia Thomas and Riley Gaines. (50:00) Dietary guidelines have gone awry again. (1:02:00) They have not helped Americans or the rest of the world. You can find Zoë Harcombe at and on X @zoeharcombe. More News If you are interested in the NSNG® VIP group, you can sign up for the waitlist at Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

February 07, 2025

Getting Unstuck - Episode 2602

Getting Unstuck - Episode 2602

Fitness Confidential with Vinnie Tortorich

Episode 2602: In this episode, Vinnie Tortorich and  Chris Shaffer discuss how to get unstuck with exercise, workouts, food habits, and more. https://vinnietortorich.com/2025/02/getting-unstuck-episode-2602 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Getting Unstuck Much like entrepreneurs need to get comfortable with failure, so do you when starting new health routines. (11:00) You can just push through any ups and downs you encounter. Vinnie’s goal is always to keep moving and to keep learning. (15:00) This is how you avoid getting stuck! Vinnie is producing a series of fitness videos. (25:00) The workouts are designed to use basic equipment and for different schedules. The videos will be free to NSNG® VIP members inside the VIP Group. However, they will also be made available outside the VIP group for a nominal fee. Food addiction is very real for many people. (47:00) FQ, or “Failure Quotient," means it's not how many times you fall but how many times you get back up! Vinnie shares an example of someone struggling with needing a “crutch.” You can’t just look for a replacement; you need to find an actual change. Interested in joining the NSNG® VIP group? You can get on the waitlist at More News If you are interested in the NSNG® VIP group, closed for registration but you can get on the wait list - Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! Don’t forget you can invest in Anna’s Eat Happy Kitchen through StartEngine.  Details are at Eat Happy Kitchen. There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

February 05, 2025

Changes In Labeling Rules - Episode 2601

Changes In Labeling Rules - Episode 2601

Fitness Confidential with Vinnie Tortorich

Episode 2601 - Vinnie Tortorich and Anna Vocino discuss upcoming changes in labeling rules by the FDA, Quest chip products, and more. https://vinnietortorich.com/2025/02/changes-in-labeling-rules-episode-2601 PLEASE SUPPORT OUR SPONSORS YOU CAN WATCH ALL THE PODCAST EPISODES ON YOUTUBE - Changes in Labeling Rules January has passed, and New Year’s resolutions are in full gear. (7:00) Pure Vitamin Club is back in full force. Vinnie mentions some of his other resolutions. (9:00) He is adding weight-lifting routine videos that will be free to the  NSNG® VIP group. He will also make them available to people outside the VIP group for a fee. More details to come! Anna has a big announcement with Eat Happy Kitchen sauces! (16:00) Kroger is bringing Anna’s sauces into 477 stores! You can invest in Eat Happy Kitchen through her website and StartEngine. (18:30) Details are at Eat Happy Kitchen. Vinnie talks about supplements he took as a kid and bodybuilders he admired. (25:00) Robby Robinson still has an amazing physique at age 78. You can see photos of him at his website Someone asked Vinnie about Quest nutrition bars and chips (35:00) Vinnie has been rallying against protein bars for years. They are glorified candy bars. The Quest chips are not doing you any favors, either. They review the ingredients list. They discuss the margin of error used to make a nutritional panel.  (46:00) The FDA has new definitions of “healthy” on a label and parameters of when the word can be used on packaging. (47:00) It's promising that steps are being taken, but only time will tell if they are beneficial and if the lying on packaging stops. More News If you are interested in the NSNG® VIP group, it's open for a limited time for REGISTRATION! Don’t forget to check out Serena Scott Thomas on Days Of Our Lives on the Peacock channel.  “Dirty Keto” is available on Amazon! You can purchase or rent it . Make sure you watch, rate, and review it! Eat Happy Italian, Anna’s next cookbook is available!  You can go to You can order it from . Anna’s recipes are in her cookbooks, website, and Substack–they will spice up your day! There's a new NSNG® Foods promo code you can use! The promo code ONLY works on the NSNG® Foods website, NOT on Amazon. https://nsngfoods.com/ [the_ad id="20253"] PURCHASE  DIRTY KETO (2024) The documentary launched in August 2024! Order it TODAY! This is Vinnie’s fourth documentary in just over five years. Visit my new Documentaries HQ to find my films everywhere: Then, please share my fact-based, health-focused documentary series with your friends and family. Additionally, the more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! PURCHASE BEYOND IMPOSSIBLE (2022) Visit my new Documentaries HQ to find my films everywhere: REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere:

February 03, 2025

AI

Ask this episodeAI Anything

Fitness Confidential with Vinnie Tortorich

Hi! You're chatting with Fitness Confidential with Vinnie Tortorich AI.

I can answer your questions from this episode and play episode clips relevant to your question.

You can ask a direct question or get started with below questions -

Sign In to save message history