Growth and Perspective: Personal growth comes from supportive environments and the right mindset. True happiness is found within, not through external circumstances or substances. Embrace humility and create your own destiny by focusing on inner experiences rather than material conditions.
Finding personal growth and productivity involves being in a nurturing environment, like Growth Day, which offers mentoring and courses from top influencers. Sadhguru emphasizes that we often take ourselves too seriously, contributing to our own suffering. He reminds us of our smallness in the cosmos, which can lead to humility and peace. Instead of relying on physical circumstances or substances for happiness, we should focus on our inner experience of life. True destiny isn't merely about external achievements but is shaped by our choices and mindset. This perspective encourages us to create our own paths and embrace life's challenges with ease and joy.
Inner Fulfillment: True fulfillment stems from our inner experience, not material possessions. We should focus on personal growth instead of comparison, appreciating our unique potential without the need for competition.
Human destiny lies not in our material possessions or the circumstances around us, but in our inner experience and how we perceive life. It's crucial to teach future generations that fulfillment comes from being true to oneself, rather than comparing with others. We should strive to be our best selves, like olive trees that focus on thriving without competing. Unlike animals, humans have the freedom to shape their existence, which can either lead to suffering or a profound experience of life. Instead of getting caught up in societal pressures to succeed, we should embrace our potential and recognize that joy comes not from winning against others but from personal growth and understanding our place in the world.
Inner Joy: Happiness and peace come from within, not from external relationships or possessions. Recognizing our thoughts as creations allows us to liberate ourselves and experience joy fully, even through pain.
Human suffering often stems from the thoughts and beliefs we create in our minds, which may distort our reality. Many people mistakenly believe they need external relationships or possessions to find happiness and peace. However, true contentment comes from within, from embracing life as it is. We should understand that life is complete and we have the power to shape our experiences, even amidst difficulties. Experiencing pain can lead to growth and deeper appreciation for life, prompting us to reflect and choose how to respond. By recognizing that we are responsible for our emotions, we can liberate ourselves from fear and allow joy to flourish, regardless of external circumstances. Ultimately, the focus should be on living fully, not waiting for external validation or conditions to be right for happiness.
Energy and Impact: Success may fade in importance when faced with life's realities, shifting focus to the energy we give others. Through self-discipline and faith, we can positively impact lives and cultivate meaningful connections by being present and intentional in our interactions.
Success and career achievements can lose their significance when we face life's deeper realities, like loss. The importance shifts to how we impact others and the energy we bring to our relationships. Finding balance through discipline, self-care, and faith helps in cultivating a higher vibration, allowing us to be a positive influence in others' lives. Building a strong foundation of self-awareness and personal growth allows us to show up fully in any situation, giving energy rather than taking it. Recognizing that we are all making an impact with our energy emphasizes the need for intentionality in how we engage with others, and embracing our vulnerabilities can lead to authentic connections.
Embrace Adventure: Prioritize adventures and personal growth by taking risks. Even short breaks to reconnect with yourself can lead to deeper fulfillment and creativity.
Life is a journey filled with opportunities for adventure and growth. Taking significant risks, such as moving to a new place or trying something completely new, can rekindle the joy in our hearts. Prioritizing personal experiences and taking time off can lead to deeper fulfillment and creativity. Embracing challenges and understanding their role in our growth cycles will help us appreciate the bigger picture. Even if we can't take a full year to reset, we can start small by carving out just a day or a weekend to explore our passions and reconnect with ourselves. This “going ghost” approach can revive our spirits and reveal who we truly want to become. We should remember to seize these moments for personal reflection, trust the process, and move towards our dreams with courage.
Evolving Self: Continuous growth is key to happiness. By asking better questions and embracing change, we can reinvent ourselves and find deeper meaning in life. Celebrate each stage of your life and strive for improvement as you evolve over time.
Life is about continuous growth and perspective. Just as children change every year, we too should seek to evolve with time. By asking ourselves better questions and striving for improvement, we can keep reinventing who we are. This continuous journey of growth allows us to find deeper meaning in our experiences and become happier. Embrace the idea that we’re always remaking ourselves—what version of you will emerge next year? This mindset emphasizes the importance of not settling into complacency but actively seeking opportunities to learn, grow, and change. It suggests that our happiness is linked to our willingness to change our perspective and approach life with curiosity and openness. So, let’s cherish every stage of our lives, learn from them, and celebrate our personal evolution.
Perspective Matters: Our perspective shapes our emotions and defines our quality of life. By changing how we interpret events and reconnecting with our center, we can transform our experiences and foster personal growth.
Life events don't define us; it's how we interpret them that shapes our experiences. For instance, while witnessing tragedy may feel devastating, some, like Mother Teresa, see it as a deep honor. Our perspectives influence our emotions, which ultimately affects our quality of life. It's crucial to reevaluate the meanings we assign to events, as they can propel us toward growth or hold us back. By shifting our perspective and recognizing the significance of our roles, as illustrated by the man cleaning floors at NASA, we gain a powerful tool for self-improvement. Moreover, reconnecting with our center—through faith, meditation, or physical activities—can help us maintain clarity amidst chaos. Each person must explore their own practices that nurture this connection, allowing for personal transformation and a richer, more fulfilling life. It's a journey of recognizing how our perspectives can lead to profound changes in our lives.
Embrace Change: Change is best when it finds you. Stay curious and open to new experiences, allowing yourself to evolve continuously. Embrace growth at every stage of life and discover hidden opportunities around you.
Connecting with your inner self can help you create meaningful change in your life. Embracing curiosity like a child and being open to new experiences allows you to see opportunities you might have missed. Rather than chasing change, allow it to come to you by shifting your perspective and continuously improving yourself year after year. Just as every age brings new experiences and growth, each moment offers a chance to become better. It’s important to question what you don’t know and look around you for unexplored opportunities, as there’s a world of potential just waiting to be discovered. This approach can empower you to step away from feeling like you're just going through life and instead become the architect of your own destiny, continually evolving into the best version of yourself. Don't let life pass you by; instead, let your curiosity and openness guide you toward fulfillment.
Empowering Questions: Mikayla's journey illustrates that changing the questions we ask ourselves can transform our lives. By being mindful of our internal dialogues and questioning patterns, we empower ourselves to break free from limitations and pursue a more fulfilling life. Our questions shape our experiences and emotions.
Mikayla's story reflects a journey many individuals face, feeling lost and burdened by life's struggles. However, through a powerful moment of awakening, she learns to ask new questions that shift her perspective and life for the better. This transformation shows how the quality of our questions can lead to profound changes, encouraging us to be more intentional with our inquiries about life, relationships, and our own emotions. Recognizing the patterns in our questioning can help us break free from stagnation, empowering us to rebuild our lives. Everyone has the potential to change by simply asking better questions, fostering awareness and self-discovery, ultimately leading to a more fulfilling existence. By examining our internal questions, we can redirect our lives toward prosperity and self-growth, suggesting that each individual possesses the ability to create their unique path toward happiness and success.
Journey of Love: Self-reflection helps improve your life and relationships. Assess where you are, where you want to go, and embrace vulnerability to connect better with others. Love is a journey, and asking transformative questions can lead to personal growth and deeper connections.
Self-reflection is key to transforming your life and relationships. It’s important to ask yourself where you are currently and where you want to be. By examining your feelings and experiences, you can identify patterns from your past that might be influencing your present. Vulnerability plays a crucial role in connecting with others and loving yourself. Acknowledging your own needs allows you to better accept love from others. True love is a journey, not a destination, and enjoying each step is essential for growth. Engage with questions that encourage deep thinking and creativity. Whether at work or in personal relationships, asking bigger, transformative questions can lead to breakthroughs and better understanding. Embrace your journey with an open heart, aware that love and connection require both giving and receiving.
Power of Vulnerability: Vulnerability fosters genuine connections. Sharing personal stories helps others feel safe, encouraging them to open up as well. Being real strengthens relationships and builds empathy, reminding us we’re not alone in our experiences.
Being vulnerable can create deeper connections between people. Sharing personal stories, like the experience of losing a beloved pet and finding joy in a new puppy, allows others to feel safe and open up. When we show our true selves, it encourages authenticity in relationships, leading to stronger bonds. It's a reminder that everyone has their struggles, and being real about them can foster empathy and understanding, making us all feel a little less alone. As we become more comfortable with vulnerability, we learn that it can be a powerful tool for building relationships and connecting with others. This journey helps us appreciate the emotional landscapes of our lives and makes it easier to relate to others who have also faced challenges and joys. It opens a door towards mutual compassion and support in our interactions.
Become the Master of Your Own Destiny Feat. Sadhguru
enSeptember 21, 2024
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THE ED MYLETT SHOW
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Recent Episodes from THE ED MYLETT SHOW
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Key takeaways from this episode:
The power of stillness and how to cultivate it in a world full of distractions
Practical Stoic practices to enhance your mental toughness and resilience
How controlling your emotions can make you a better leader and performer
Ryan’s personal rituals for maintaining focus and balance
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THE ED MYLETT SHOW
enOctober 08, 2024
Secrets to Building a Multi-Million Dollar Business Feat. Andy Frisella
The Secrets to Building a Multi-Million Dollar Business Revealed!
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THE ED MYLETT SHOW
enOctober 05, 2024
How to Break Free from Your Past and Live Your Best Life
Are You Ready to Rewrite the Story of Your Life?
Today, I dive into one of the most powerful truths that can shift everything in your life—the story you're telling yourself is shaping your reality, and here’s the kicker: YOU have the power to rewrite that story.
For too many of us, our lives are defined by old narratives—stories of trauma, failure, and fear that keep us stuck in patterns that no longer serve us. But let me tell you, you're ONE decision away from flipping the script entirely.
You weren’t born to be ordinary. You were born to be GREAT. So, it's time to take control of your story, free yourself from the limiting beliefs that are holding you back, and start living a life that reflects your highest potential. You are the hero of this journey, and it’s time to pick up the pen and write a new chapter—one filled with triumph, growth, and fulfillment.
Don’t let the story of your past define your future. It’s time to take control starting NOW. In this episode you'll learn:
Your Story Shapes Your Life: The narrative you believe dictates your outcomes. Change the story, and you change your life.
One Decision Can Change Everything: A single mindset shift can alter the entire course of your journey.
Break Free from Old Patterns: Most of our actions are driven by past habits, but you have the power to rewrite those patterns and create new ones.
Embrace Your Greatness: You were born to do extraordinary things. Stop playing small—it's time to claim the greatness within you.
Activate Your Peak State: Tie your new story to your emotions and purpose to lock in your transformation and make it stick.
I’m challenging you to stop letting your story unfold by default and start living intentionally. Whether it's taking charge of your mindset, breaking old habits, or creating new, empowering beliefs, it’s time to take ownership of your life. Every moment is an opportunity to redefine who you are and what you’re capable of achieving.
Tune in to discover how even the smallest shifts in your mindset can lead to massive breakthroughs. Together, we’ll make the changes necessary to not only rewrite your story but to MAXOUT every chapter. Let’s turn the page and start creating the life you were truly born to live!
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THE ED MYLETT SHOW
enOctober 03, 2024
How Increased Self-Awareness Can Heal Your Hidden Trauma with Dr. Paul Conti
Are hidden traumas silently controlling your life and health?
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We get into the concept of chronic trauma—those emotional injuries that linger for years—and why feelings of guilt and shame are often at the heart of so many struggles. Dr. Conti introduces the idea of using "compassionate curiosity" to better understand ourselves and our behaviors. And trust me, this is something that can completely shift how you see your life. We also talk about how trauma doesn’t just stay in your head—it can literally show up in your body, leading to serious health problems down the road.
What really hit home for me is how generational trauma can be passed down, affecting everything from our mental well-being to how we show up in the world. I get real about how my own drive to speak in front of millions comes from a deeper need to be heard—something that started in my childhood. Dr. Conti and I both agree that while medication can play a role in healing, real growth comes from doing the hard work of understanding the root causes of emotional pain.
Key Takeaways:
Uncovering Hidden Trauma: How to identify those emotional scars that might be holding you back, even if you're not aware of them.
Mind-Body Connection: Why unresolved emotional issues often show up as physical health problems.
Generational Trauma: How the pain and trauma of past generations can be passed down and impact your life today.
Self-Awareness and Healing: The importance of using compassionate curiosity to truly understand yourself and heal.
The Role of Medications: When medication is useful and why it needs to be paired with deeper emotional work.
This episode is for anyone who’s ready to break free from the past and truly max out their life. You don’t want to miss this one!
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THE ED MYLETT SHOW
enOctober 01, 2024
How to Deal with Haters. Don't let them DESTROY Your Dreams
How to Deal with Haters: Don’t Let Them Steal Your Dreams
In this powerful mashup episode, we break down one of the biggest obstacles that can stand between you and your dreams: the haters. Whether it's criticism, concern, or feedback, the voices of others can either propel you forward or hold you back—if you let them. Joined by voices like Cesar Millan, Sam Acho, Dean Graziosi, and Grant Cardone, we dive into how to distinguish between genuine feedback and toxic negativity. More importantly, we get real about how to respond when the criticism gets tough and the doubts start creeping in.
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Key Takeaways:
- How to distinguish between haters and people who care about you.
- The importance of feedback and how to respond to it for growth.
- Why you should embrace constructive criticism and leverage it to push forward.
- How internal self-doubt can be just as damaging as external criticism—and how to fight it.
- Strategies for building a support system that uplifts and propels you toward success.
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THE ED MYLETT SHOW
enSeptember 28, 2024
Your Fears Are REAL & Here's How You Face Them
This is your blueprint to start living with more courage and purpose.
Let’s cut through the noise. Fear is real—it’s wired into our DNA for a reason—but it doesn't have to cripple you. I'll show you how to take that fear, reframe it, and use it as fuel to propel you forward, whether you're facing a big decision, starting a business, or just trying to get through your day with confidence.
FEAR is one of the most misunderstood and universal emotions we all face. Whether it's fear of failure, fear of rejection, or just that everyday anxiety about life and the world around us, today's episode is packed with real, actionable strategies to help you take control.
Here’s what you’ll take away:
Why fear isn’t just “False Evidence Appearing Real” and how to identify when it’s serving a real purpose.
The neuroscience behind fear and why your body reacts the way it does under stress.
How to shift from fear to excitement by changing your thoughts and reframing your emotions.
Strategies for confronting and “dancing” with your fears instead of letting them paralyze you.
The 51% rule: You don’t need to eliminate fear, just tip the scales enough to take action.
How to use trigger words and physical techniques to instantly shift your state.
I’m challenging you to face your fears head-on. Whether it’s a big presentation, a tough conversation, or just the day-to-day battles of life, fear doesn’t have to hold you back. Let’s take action together, step into the discomfort, and MAXOUT your life!
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THE ED MYLETT SHOW
enSeptember 26, 2024
The Sleep Doctor: What Bad Sleep Is Doing To Your Health with Dr. Guy Leschziner
In this enlightening episode, I sit down with Dr. Guy Leschziner, one of the world’s leading experts on sleep and neuroscience. We dive deep into the pivotal role sleep plays in every facet of our lives, from brain function to overall health. If you think you're getting enough sleep, you might want to think again after hearing this conversation.
Dr. Leschziner sheds light on why sleep is so much more than just rest. In fact, it’s foundational to our neurological and physical well-being. He unpacks the science behind why sleep deprivation affects not only your mental performance but can also contribute to serious health risks like cardiovascular disease and cancer.
Here's a deeper look at what you’ll discover in this discussion:
The Sleep Spectrum: Learn why the average person needs 7–8 hours, but some may need more or less depending on genetics and lifestyle.
Sleep Deprivation’s Silent Damage: Find out how lack of sleep can increase inflammation and raise risks for serious conditions like heart disease and cancer.
Rewiring Your Sleep Patterns: Discover how cognitive behavioral therapy can help break the cycle of insomnia by changing your relationship with sleep.
Sleep Hygiene Tips: From creating the perfect sleep environment to cutting out late-night caffeine, get expert tips on how to optimize your nightly routine for better rest.
Why Sleep Apnea is Serious: Learn about the risks of undiagnosed sleep apnea and why getting tested could save your life.
Whether you struggle with sleepless nights or feel perpetually tired despite long hours in bed, this episode offers practical advice. From understanding how brain wave states can impact your sleep cycles to the best practices for optimizing your sleep environment, you'll learn actionable steps to help you improve your sleep and your life.
Get ready to unlock the power of sleep to transform your energy, focus, and health!
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THE ED MYLETT SHOW
enSeptember 24, 2024
Become the Master of Your Own Destiny Feat. Sadhguru
In this Saturday Mashup episode, we’re joined by an extraordinary lineup of guests including Sadhguru, Robin Sharma, Allison Holker, and Humble the Poet. Together, we explore the deeper meaning behind mastering your own destiny and uncover powerful ways to shift from chasing external success to achieving inner fulfillment.
From Sadhguru’s eye-opening perspective on how taking ourselves too seriously causes suffering, to Robin Sharma’s wisdom on creating perfect moments and living life with intention, this episode is packed with transformative insights. Allison Holker shares her emotional journey of overcoming loss and finding strength in gratitude, while Humble the Poet dives into the power of vulnerability and how it strengthens human connections.
You’ll hear me talk about the critical importance of aligning your inner experience with your outer actions, and how this shift can redefine what success means in your life. We discuss the impact of focusing on personal growth, the illusion of material success, and how you can start creating a life that reflects true happiness from within.
Whether you’re striving for success or searching for deeper meaning in life, this episode will inspire you to take charge of your destiny by mastering your mindset and embracing life’s most important lessons.
Key Takeaways:
- Mastering internal vs. external success: Sadhguru reveals why true mastery comes from within, not from external achievements.
- Creating perfect moments: Robin Sharma shares practical strategies for creating unforgettable experiences and cherishing life’s simple joys.
- Resilience through gratitude: Allison Holker’s story teaches the power of gratitude in overcoming life’s toughest challenges.
- Vulnerability as a strength: Humble the Poet discusses how embracing vulnerability leads to deeper connections and personal growth.
Tune in to this episode and take the first steps towards mastering your destiny, one intentional choice at a time!
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THE ED MYLETT SHOW
enSeptember 21, 2024
Why New Experiences Make Life Feel Longer
Want to Feel Like You're Living a Longer, Fuller Life?
Does it feel like time is flying by faster as you get older? In this solo podcast episode, I’m revealing a powerful secret to slow time down and experience a FULLER RICHER LIFE by creating new, dense memories.
Here’s the thing—we often fall into routines that make life feel repetitive, and as a result, time seems to pass by quicker. But neuroscience shows us that when we engage in new activities and experiences, we create more vivid memories, which can actually slow down our perception of time.
Here’s what you’ll take away from this episode:
The neuroscience behind why creating new memories helps to slow down your perception of time.
Practical tips on how to break out of your routine, like brushing your teeth with the opposite hand or taking a different route to work.
The challenge to pick two new experiences over the next year that will enrich your life and create lasting memories.
How anticipation of upcoming events can make your days feel longer and more meaningful.
The importance of living with intention to create a life that feels fuller and more impactful.
In this episode, I’m challenging you to stop letting time slip away and start living more DELIBERATELY. Whether it’s learning a new hobby, taking a new approach to your daily habits, or exploring a different aspect of your life, it’s all about engaging with the world around you in fresh, exciting ways.
Tune in to learn how small shifts in your daily routine can create big changes in how you experience time and life. Let’s make every moment count and MAXOUT your time, together!
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THE ED MYLETT SHOW
enSeptember 19, 2024
Turning Wounds into Strength: The Path to True Power with Jon Gordon
Before we jump into today's episode, I am personally inviting you to a once-in-a-lifetime, LIVE in-person event with me and my good friend Jon Gordon called, “A Day With Jon and Ed” on November 3rd and 4th. This is not a conference. It’s an exclusive gathering of 75 top elite leaders, where you’ll be immersed in a full day of high-level learning and networking. You won’t want to miss this chance to experience a day of transformation. There are limited spots left, so secure yours now at adaywithjonanded.com.
This week's episode is a taste of what you can expect from this amazing event...
What if love, not fear, could be the ultimate driving force in your life?
Today, I’m sitting down with one of the most respected voices in leadership and mindset, Jon Gordon. In this episode, we tackle a deep and transformative topic: Living a Purpose-Driven Life Fueled by Love. Jon opens up about his own personal struggles—battling fear, nearly losing his marriage, and facing career setbacks—and how making the shift to lead with love completely transformed his life and success.
Jon shares his unique insights into the profound impact love can have on every area of your life, from business to relationships. We also dive into the three pillars of success that everyone needs: a mission, a team, and a scoreboard. These elements are the key to staying focused, motivated, and unstoppable in both life and business.
In this episode, we cover:
The Love vs. Fear Dynamic – Jon explains how fear holds you back and why choosing love is the ultimate game-changer.
The 3 Pillars of Success – Learn the critical elements you need to create momentum and drive in your personal and professional life.
Actionable Tools to Stay Mission-Driven – Discover how to align your actions with your purpose and lead with positivity.
This isn’t just a discussion about mindset—it’s a blueprint for shifting how you approach your life, leadership, and relationships. If you’re ready to move from fear to love and unlock the next level of success, this episode is for you.
Tune in and get ready to reignite your purpose!
And don’t forget, join Jon and me for “A Day With Jon and Ed” on November 3rd and 4th for our exclusive leadership event. This will be an intimate experience where you’ll get to learn directly from us and other top-level leaders. Visit adaywithjonanded.com to claim your spot before it sells out.
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THE ED MYLETT SHOW
enSeptember 17, 2024