Becky G ON: Finding Your Sense of Belonging & How to Masterfully Block Negativity and Rejection

    enSeptember 18, 2023

    Podcast Summary

    • Embracing authenticity and making a meaningful impact.Becky G's career is driven by her passion for connecting with others and staying true to herself. She aims to create a sense of belonging and make a positive impact on people's lives.

      Becky G's career has been shaped by a deep desire to make people feel seen, heard, and loved. Growing up in a nurturing and accepting family environment, she learned the importance of embracing individual differences and celebrating authenticity. This foundation fueled her passion for connecting with others and using her talents to bring smiles to people's faces. Despite societal pressures and social constructs, Becky remained committed to being her true self and creating a sense of belonging for others. Now, at a pivotal point in her life, she is experiencing an awakening and a desire to expand her horizons. The universe has affirmed that there is no better time than now to continue making a meaningful impact.

    • Embracing Authenticity and ConnectionWe should embrace all aspects of ourselves and find acceptance in the intersectionality of our experiences, as true authenticity lies in embracing all the different parts of who we are.

      We all crave connection, whether it's through our emotions, seeking help, or helping others. This desire to feel connected is universal. Becky G's concept of the "200% Yes" resonates deeply, as she expresses the struggle of not wanting to have to give up any part of her identity in order to fit in. This idea of embracing all aspects of oneself and finding acceptance in the intersectionality of our experiences is powerful. Jay Shetty also shares his experience of being labeled as either a monk or a manager, but he recognizes that he can be both and more. We are all more than our labels, and true authenticity lies in embracing all the different parts of who we are.

    • Embracing the Full Spectrum of Life's ChallengesOur journey in life is about embracing both comfort and discomfort, exploring new possibilities, and finding our purpose by staying true to ourselves.

      Life is a complex mix of beauty and challenges, filled with spaces in between. Society often imposes black and white thinking, but life is meant to be experienced in color. We have the power to expand our souls and embrace the full spectrum of emotions and experiences. Giving ourselves permission to belong in both comfort and discomfort is crucial in our journey. While staying in an uncomfortable position might seem tempting at times, true fulfillment comes from exploring what could be on the other side. Embracing our authenticity and making ourselves happy is key to finding our purpose and overcoming obstacles, even in the face of societal expectations and cultural barriers.

    • Embracing uniqueness and pushing past doubts: Becky G's journey.Becky G's journey teaches us the importance of embracing our uniqueness, pushing past doubts, and creating spaces where everyone can be accepted and celebrated. We carry the dreams and sacrifices of our ancestors with us.

      We all have doubts and fears when it comes to pursuing our dreams and breaking out of societal norms. Becky G's journey is a testament to the importance of pushing past these doubts and embracing our uniqueness. She was inspired by the trailblazers who came before her, like Selena, and felt a responsibility to pave the way for other talented individuals who deserve recognition. Becky G understood that change comes from taking agency and creating spaces where everyone can be accepted and celebrated. Additionally, she recognized the value of her roots and the sacrifices made by her ancestors, reminding us that we carry their dreams and sacrifices with us. It is both a heavy burden and a great honor to come from a legacy of resilience and determination.

    • The Inspiring Legacy of Becky G's GrandfatherThe guidance and sacrifices of our loved ones can have a profound impact on our lives, motivating us to pursue our dreams and live a life of substance and gratitude.

      The guidance and honor passed down from loved ones can be incredibly motivating and inspirational. Becky G shares the deep impact her grandfather had on her, as he was one of the greatest men she knew. Despite her grandparents not finishing their education and starting work at a young age, Becky G saw their resilience and felt empowered to pursue her dreams. She recognizes the importance of her grandparents' sacrifices and the village they created. Their legacy continues to influence her every day. It serves as a reminder that even when we are no longer here, our energy and meaningful interactions can leave a lasting impact. Living a life of substance and gratitude becomes a priority, inspired by the lessons and love bestowed upon us by our elders.

    • Embracing Self-Discovery: Letting Go of the Need for Validation and AcceptancePrioritizing our own well-being, setting boundaries, and embracing personal growth allows us to let go of the need for validation from others and find fulfillment in our own journey of self-discovery.

      We don't have to be liked or accepted by everyone. Growing up, we are conditioned to make people around us happy and seek validation from others. But as we mature, we realize that we can't please everyone, especially with the pressures of providing for our families and dealing with societal expectations. It's important to set boundaries and prioritize our own well-being. Quality connections and real-life experiences hold more value than the quantity of online connections. We should allow ourselves room to learn and grow, without the fear of making mistakes or being misunderstood. Our preferences, opinions, and identities can change over time, and it's okay to evolve. Let go of rigid roles and embrace the journey of self-discovery.

    • Navigating Transitions: Embracing Personal Growth and Identity ShiftsEmbrace change, recognize difficulties, find inner fulfillment, and constantly evolve towards becoming the best version of yourself.

      Navigating transitions and personal growth can be rough and challenging, but it's important to embrace them. Becky G shares her experience of making identity shifts and trying new things, acknowledging that it's not always a smooth process. She emphasizes the need to be proud of oneself and recognize the difficulties that arise during such moments. Becky G discusses the importance of adding filters to one's thought process and finding better ways to deal with pain and seek connection. She reflects on the desire for external validation and the realization that true fulfillment comes from within. It's crucial to evaluate and adjust our mental, spiritual, and physical routines to set ourselves up for success and become the best versions of ourselves. Ultimately, we are constantly evolving and growing.

    • Prioritizing Mind, Body, and Soul for Personal Well-beingBecky G emphasizes the importance of starting the day phone-free, taking breaks from social media, practicing meditation, and finding comfort in prayer to reprogram, recenter, and find peace in life's chaos.

      Prioritizing the mind, body, and soul is essential for personal well-being. Becky G emphasizes the importance of starting the day without immediately turning to the phone, allowing for a mental detox. Taking breaks from social media also proves beneficial, as it helps her maintain sensitivity and mental health. On the spiritual side, meditation and prayer play significant roles in Becky G's routine. Guided meditation helps silence overwhelming thoughts, while prayer allows her to surrender and find comfort in the belief of something greater. By dedicating time to nurture these three aspects, Becky G has found a special sauce that helps her reprogram, recenter, and find peace amidst life's chaos.

    • Taking control of our reactions and actions in an unpredictable worldPrioritize self-care, focus on one aspect at a time, and cultivate quality connections for a balanced and fulfilling life.

      We can't control everything that happens around us, but we can control our reactions and actions. Becky G explains that she struggles with this on a daily basis. She emphasizes the importance of finding a balance in life by prioritizing self-care, including good sleep, a healthy diet, and regular exercise. Jay Shetty adds that focusing on one aspect at a time, such as spiritual, mental, and physical practices, can lead to a more balanced life. Becky G also highlights the significance of quality connections, where we feel safe to be our authentic selves. It's not about the number of followers or connections, but rather the depth and genuine nature of those relationships.

    • The Importance of Authenticity and Listening to Your Inner CompassIt's important to trust your instincts, speak up for yourself, and prioritize your own well-being instead of constantly trying to please others. Stay true to who you are and find genuine happiness.

      Becky G has learned the importance of authenticity and listening to her inner compass. She reflects on moments in her career where she let others make decisions for her, only to realize later that she should have spoken up and set herself up for success. She also shares her experience with anxiety and panic attacks, realizing that pushing through for the sake of pleasing others is not always the right approach. Becky G emphasizes that just because you can do something, doesn't mean you should, and this lesson has been invaluable to her. Additionally, she discusses the challenges of people-pleasing and how therapy has helped her identify and reframe these tendencies. Ultimately, she highlights the importance of staying true to oneself and finding authentic happiness.

    • Therapy: A Path to Self-Discovery and GrowthTherapy has helped Becky G develop empathy, compassion, and self-acceptance, allowing her to overcome past struggles and continue her personal and professional growth journey.

      Therapy has helped Becky G realize the deeper issues underlying her stress and struggles. She has learned to have empathy and compassion for herself, understanding that her parents were young and inexperienced in the industry they shared with her. Therapy has allowed her to accept that she may have gone without certain things she needed, but it's never too late to learn and grow. Taking inventory of her life and relationships has provided her with perspective and helped her develop a deeper level of empathy and compassion for her siblings. Additionally, through parts work, she has discovered different aspects of herself and learned to embrace both her vulnerabilities and strengths. Therapy has been instrumental in her personal and professional growth.

    • The Importance of Embracing and Processing Our EmotionsGiving ourselves permission to feel and process our emotions, including the challenging ones, is crucial for our well-being and cultivating self-compassion and empathy. Crying should be seen as a release and relief, not something to be suppressed. Recognize and honor the full spectrum of human emotions.

      It is important to give ourselves permission to feel and process our emotions. Becky G and Jay Shetty discuss how intellectualizing our feelings without allowing ourselves to truly feel them can have negative effects on our well-being. They emphasize the significance of acknowledging and embracing our emotions, even the challenging ones, as a means of cultivating self-compassion and empathy. Crying is seen as a release and a form of relief, rather than something to be suppressed or frowned upon. Society tends to embrace certain emotions while discouraging others, but it is essential to recognize and honor the full spectrum of human emotions.

    • The Importance of Daily Check-ins for Mental Well-beingTaking time to understand and address our emotions, embracing self-care practices, and shifting our perspective can enhance our mental and emotional well-being.

      Taking the time to do daily check-ins with ourselves is crucial for our mental and emotional well-being. It allows us to understand and address our core emotions, whether they stem from fear, joy, or a mix of both. By talking through our thoughts and feelings, either with a therapist or by ourselves, we can break free from negative thought cycles and find peace within ourselves. It's essential to make time for self-care, which includes allowing ourselves to cry or simply be in silence and stillness when needed. Recognizing that there isn't a right or wrong way to express ourselves is empowering, and accepting that everything happens for us, not to us, can shift our perspective in a positive way.

    • Redefining Success: Finding Personal Meaning and ValueSuccess is not defined by external measures, but by finding personal meaning and value in our achievements. It is important to focus on personal growth and fulfillment rather than societal expectations.

      Success and failure are subjective and can be redefined. Becky G highlights the importance of finding personal meaning and value in our achievements, regardless of external measures like popularity or streaming numbers. She shares her perspective on success, stating that songs she loves, despite not being widely streamed, are a win for her. This mindset encourages us to redefine what success means to us and to focus on personal growth and fulfillment rather than societal expectations. The story of the man and his son further emphasizes the idea that we shouldn't view events as strictly good or bad, but rather as opportunities for learning and growth. By adopting this perspective, we can navigate life with greater resilience and self-acceptance.

    • The Power and Vulnerability of Romantic RelationshipsRomantic relationships offer an opportunity for self-discovery and growth, but it is essential to approach them with self-awareness and accountability, recognizing that challenges can lead to healing and strength.

      Romantic relationships can be both incredibly powerful and revealing. They have the potential to bring us the deepest joy and fulfillment, but also expose our weaknesses and vulnerabilities. Through these relationships, we have the opportunity to learn about ourselves and uncover hidden parts of our identity. It is a space of choice where we can explore our strengths and discover our capacity for love and selflessness. However, it is crucial to approach these relationships with self-accountability and self-reflection. By doing so, we can navigate through healing and growth, understanding that everything is happening for us, not to us. Ultimately, it is important to find strength within ourselves and build a strong foundation, even when it feels broken.

    • Navigating the Real and the Unreal in the Age of Social MediaIt is important to carefully choose who we share our thoughts and feelings with, prioritize our own well-being, and differentiate between ego wins and true wins.

      It is crucial to reflect on what is real and what is not, especially in the age of social media. The experiences and perspectives shared online may not always align with reality or with our own lived experiences. Therefore, it is important to be selective in who we share our innermost thoughts and feelings with, as these spaces should be reserved for those who truly deserve to be there for us in both our highs and lows. We deserve to have filters in our lives, to hold space for ourselves without having to explain or justify our choices. By focusing on the bigger picture and differentiating between ego wins and true wins, we can navigate relationships and situations with greater clarity and authenticity. Lastly, we should prioritize receiving and be thoughtful about who we allow into our personal space.

    • Building Boundaries and Meaningful Connections: Life's Continuous Journey of GrowthEstablish boundaries, choose who enters your private space, protect yourself while still sharing experiences, find resilience and support in loved ones, rebuild and create a life that reflects your growth.

      Life is a continuous journey of growth and building. Becky G's analogy of building her own house showcases the importance of establishing boundaries and allowing meaningful connections in our lives. Just like a house, we have the power to choose who we let into our private spaces and how intimate we want to be with different people. It's okay to have locks on our doors and protect ourselves while still creating a space where we can share meals and experiences with others. Additionally, Becky G's personal experience of losing her family's home emphasizes the resilience and support we can find in our loved ones during challenging times. Ultimately, we have the ability to rebuild and create a life that reflects our growth and aspirations.

    • Lessons in Loss and ResilienceBecky G's story teaches us the value of letting go, being prepared for loss, pursuing our dreams despite challenges, and appreciating the opportunity to inspire others.

      In short, one big takeaway from Becky G's story is that she learned at a young age that good things in life may not last forever. Losing her first home taught her not to hold onto things too tightly and to be prepared for the possibility of loss. This mindset allowed her to develop flexibility in life. However, she also felt saddened by the belief that everything good came at a high price. Despite the challenges, Becky G's passion for acting led her to pursue her dreams, even though no one in her family had ever done so. Her determination and the support from her parents enabled her to break barriers and achieve success. Looking back, she appreciates the opportunity to inspire others from her humble beginnings.

    • Embracing Change and Growing Through FriendshipsGrowth and change are necessary in life. It's important to vibe with people, speak up when something feels off, and understand that outgrowing friendships is natural. Embracing change empowers us to make choices that are best for our own well-being.

      Growth and change are not only inevitable but also necessary in life. Becky G shares her perspective on evolving friendships and understanding that not everything has to be concrete. She emphasizes the importance of vibing with people and enjoying beautiful moments, but also acknowledges that it's okay to speak up when something doesn't feel right. Becky G believes that conversations are owed in all relationships and that outgrowing friendships is a natural part of personal growth. She encourages leaving room for this growth and embracing change, both within ourselves and in our connections with others. This mindset empowers us to make choices that are best for our own well-being and to hold mutual spaces of understanding and support. Ultimately, Becky G's journey highlights the power of embracing change and owning the agency we have over our own lives.

    • Becky G: Finding Purpose, Balance, and Spiritual Connection in LifeEmbrace life's journey, stay connected to a higher power, find meaning in every experience, and strive for purpose and balance in life.

      Becky G believes in the purpose and balance of life. She sees meaning in every experience, whether it's pain, happiness, or anger. She emphasizes the importance of being open to life's journey and allowing oneself to be connected to the greater source. Becky's faith journey was not forced upon her, but rather discovered on her own terms. She values the mutual connection with God, where she feels protected and guided through both challenging and simple moments. This belief in a higher power brings her a sense of love and reassurance. Overall, Becky G's key takeaway is the significance of finding purpose, balance, and spiritual connection in life.

    • The Power of Conversation and Listening in our Spiritual JourneyCultivating the ability to be still and listen, whether through prayer, meditation, or connecting with others, can lead to personal growth and a positive shift in our lives.

      Our spiritual journey involves both conversation and listening. Prayer is our way of speaking to God, while meditation allows us to listen to God or the universe. It is important to cultivate the ability to be still and listen in order to receive guidance and inspiration. Whether it's through prayer, meditation, or simply connecting with others, communication is a two-way street. Taking the time to be intentional and engage in daily practices can lead to deepening our understanding of ourselves and the world around us. Our minds have the power to protect us, but our spirits also require growth and transformation. Embracing change and shedding old parts of ourselves can lead to personal growth and a positive shift in our lives.

    • Trusting her gut and prioritizing personal peaceBecky G emphasizes the importance of prioritizing mental health and unlearning people-pleasing, urging everyone to trust their instincts and focus on their own well-being.

      Becky G values personal peace over the expectations and opinions of others. She believes in trusting her gut and not overthinking things, despite the worst advice she's ever received suggesting otherwise. She is actively trying to unlearn people-pleasing, recognizing that her feelings matter and not everyone needs to participate in her life decisions. She has shifted her focus away from the optics of fame and instead prioritizes her own well-being. Lastly, if Becky G could create one law, it would be to ensure that everyone has access to therapy, emphasizing the importance of mental health and the need for safe spaces.

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    Rob Dial: How to Break the Cycle of Procrastination & 3 Ways to Change Your Repeated Thoughts

    Why do we always put things off until the last minute?

    How can we stop the habit of procrastinating?

    Today, let's welcome Rob Dial, host of the Mindset Mentor Podcast and author of "Level Up." Jay and Rob reminisce about their seven-year friendship, sharing how their mutual interests in mindset and Eastern spirituality brought them together. 

    The conversation delves into the role of fear in holding people back, with Rob distinguishing between primal fears (like pain and death) and intellectual fears (like failure and rejection). He offers strategies to overcome these fears by focusing on positive outcomes instead of negative possibilities. They also explore the topic of procrastination, with Rob emphasizing the importance of having a strong "why" to drive motivation and action. 

    Rob reflects on his spiritual journey and how silence and introspection have helped him find peace and purpose. He also shares the key lesson he has learned: what we seek externally is often something we need to find within ourselves.

    In this interview, you'll learn:

    How to overcome fear

    How to connect with your 'WHY'

    How to overcome procrastination

    How to change negative thought patterns

    How to accept and love all part of yourself

    Let's continue to seek deeper understanding and connection with themselves, emphasizing the value of inner peace and presence.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:53 Starting a Podcast
    • 04:04 Why Do We Struggle to Focus?
    • 09:17 Dealing with Intellectual Fear
    • 14:44 What’s Your Most Repeated Thought?
    • 18:20 What is Your WHY?
    • 24:49 Overcoming the Fear of the Unknown
    • 30:32 Going for the Things You Aspire
    • 35:39 There Are Different Forms of Addiction
    • 41:53 Our Truth is Always within Us
    • 46:50 Take a Pause to Reconnect with Yourself
    • 50:22 The Duality of What We Value
    • 55:44 How Do You Pick Yourself Up?
    • 59:40 What Life Lesson That Changed You?
    • 01:04:41 Lesson Learned the Hard Way
    • 01:07:48 Rob on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

    Why Love Is Not Enough & 5 Things to Focus On More in Dating & Relationships

    Do you and your partner share values?

    How do you support each other emotionally?

    Today, Jay taps into the  idea that love alone is not sufficient to sustain a healthy relationship. While love is important, other elements such as shared values, emotional maturity, consistent patterns of behavior, and trust are crucial for long-lasting partnerships. Societal norms often romanticize love, leading people to overlook these essential factors.

    Jay discusses the significance of understanding and respecting each other's values, as well as recognizing and addressing patterns of behavior. Emotional maturity, which involves managing and expressing emotions healthily, is highlighted as a key component of a stable relationship. Support and partnership are deemed more critical than love alone.

    In this episode, you'll learn:

    How to communicate your value to your partner

    How to develop emotional maturity

    How to support your partner's emotional growth

    How to build trust in your relationship

    Remember, love is important, but building a relationship on trust, values, and emotional maturity is key.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:07 Do They Love Me?

    04:42 #1: Love Makes Us Forget the Importance of Values

    08:56 #2: Love Makes You Forget Patterns of Behaviour

    16:09 #3: Love Makes You Forget How They Treat You

    19:29 #4: Love Versus Support

    21:46 #5: You Forget the Importance of Trust

    See omnystudio.com/listener for privacy information.

    Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

    Jonathan Haidt: Why Social Media Has Caused a Collapse in Mental Health & #1 Way to Solve Your Anxiety

    How are smartphones linked to anxiety?

    What mental health issues are linked to excessive social media use?

    Today, let's welcome Jonathan Haidt is a renowned social psychologist, professor at New York University’s Stern School of Business, and a widely published author. He is known for his research on morality, culture, and the psychology of happiness. Jonathan's influential books include "The Righteous Mind: Why Good People Are Divided by Politics and Religion" and "The Coddling of the American Mind." His latest work, "The Anxious Generation," examines the profound impact of social media on young people's mental health.

    Jonathan highlights the unprecedented global collapse of mental health among youth, describing it as more significant than the COVID-19 pandemic, with girls being particularly affected by anxiety and depression, and boys showing significant social development issues.

    The conversation also addresses the academic debate regarding the root causes of this mental health crisis, with Jonathan presenting compelling data and experimental evidence to support his view that social media is a primary driver. He offers actionable solutions, including delaying smartphone and social media use until later ages, implementing phone-free school policies, increasing outdoor play, and advocating for collective action by parents and communities. 

    In this interview, you'll learn:

    How to create a healthier digital environment for kids

    How to implement age-appropriate tech usage

    How to encourage outdoor play and physical activities

    How to talk to children about the risks of social media

    How to foster resilience and emotional strength in kids

    How to create a supportive community for parents

    Together, let's take a comprehensive look into the mental health crisis the youth is facing today and take note of the practical strategies for creating a healthier environment that supports their well-being.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 01:55 Global Synchronized Collapse of Mental Health
    • 08:12 Social Media is for Adults to Network
    • 10:20 The Science Behind Anxiety
    • 14:51 Variation of Emotions is Necessary for Kids
    • 17:45 Play Helps Kids Learn
    • 19:12 How to Make Playtime More Effective?
    • 22:59 The Effects of Technology on Different Genders
    • 29:24 Going Through Puberty on Social Media
    • 32:08 How Parenting Has Changed with Technology
    • 34:27 Efforts to Regulate Smartphones Use for Children
    • 44:21 Women Are Always Judged for Their Looks
    • 49:26 Verified Social Media Account
    • 56:58 Why Tap Into Our Spirituality
    • 01:03:56 What is Happening to Us?
    • 01:11:31 The Greatest Distraction of Human Value
    • 01:16:23 Jonathan on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

    If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

    If You've Been Feeling Drained... Listen To This (9 Steps To Recover And Avoid Burnout)

    Do you often feel exhausted or burnt out?

    Are you struggling to manage your stress levels?

    Today, Jay talks about exhaustion, burnout, and stress, highlighting their prevalence with statistics showing that a significant portion of young adults and women report feeling drained. He introduces a practical approach to tackle these challenges, encapsulated in the "triple A" formula—Accept, Action, Attention—which encourages acknowledging negative feelings, taking actionable steps to address them, and paying mindful attention to one's mental state

    Jay also introduces the concept of "reset periods," whether it's an hour, half-day, or full day, to allow for complete mental and physical rejuvenation. The importance of self-compassion is also emphasized, encouraging individuals to replace inner criticism with supportive self-talk, which can significantly improve overall well-being.

    In this episode, you'll learn:

    How to break negative thought cycle

    How to manage your energy levels

    How to use stress strategically

    How to practice self-compassion

    How to get out of stressful situation

    Don’t let exhaustion control your life—take action today and start feeling refreshed and empowered. Listen now and share with someone who needs a boost!

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:06 Do You Feel Drained?

    03:10 #1: Learn to Break Repetitive Thoughts

    06:27 #2: You Don’t Need to Be on Full Energy All the Time

    10:20 #3: Learn to Say NO

    14:05 #4: Be Strategic with Your Time

    17:02 #5: Have a Reset Day

    18:35 #6: Be Kind to Yourself

    19:59 #7: Allow Yourself to Vent and Let It Out

    21:24 #8: Get a Restful Sleep 

    23:00 #9: Wash Your Mind the Night Before

    See omnystudio.com/listener for privacy information.

    Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times

    Taylor Hill: How to Navigate Emotional Challenges & Ways to Practice Gratitude in Lifes’ Unexpected Hard Times

    How does gratitude aid during emotional struggles?

    How does focusing on positives improve our emotional well-being?

    Today, let's welcome supermodel, content creator, actor, and philanthropist Taylor Hill. Discovered at the age of 14, Taylor has worked with fashion houses and luxury brands around the globe and has graced the covers of prestigious fashion magazines, including Vogue. Beyond her modeling career, Taylor is the founder of Tate and Taylor, a media content platform and community inspired by her late Labradoodle, Tate. 

    Taylor speaks candidly about her emotional journey with her late Labradoodle, Tate and the profound bond she shared with him,  describing how he was more than just a pet – he was a soulmate and a source of unwavering support. She also opens up about the challenges and triumphs of starting her modeling career as a teenager, highlighting the pressures and responsibilities that came with her rapid rise to fame.

    Inspired by her journey with Tate, Taylor founded Tate and Taylor, a media content platform and community for pets and their humans. She explains the mission behind this venture, which aims to support pet owners and raise awareness about animal welfare.

    In this interview, you'll learn:

    How to handle emotional challenges

    How to manage early career success

    How to stay fit mentally and physically

    How to manage grief and loss

    How to pursue your purpose

    How to find joy and gratitude everyday

    Taylor's story is a testament to the strength of the human spirit and the healing power of unconditional love, an inspiring message for anyone facing their own struggles and searching for meaning in their experiences. 

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    • 00:00 Intro
    • 03:50 Earliest Childhood Memory
    • 09:30 Modeling at 14 
    • 12:52 Going to School Wasn’t For Me
    • 15:26 Victoria Secret Model
    • 18:18 Audition Process for Models
    • 20:20 Having the Right Team
    • 24:52 Discipline of a VS Model
    • 33:32 VS Comeback
    • 38:55 Experiencing Burnout
    • 42:12 Losing Tate
    • 51:33 The Signs and Symptoms
    • 01:13:01 Healing From Losing Your Pet
    • 01:19:40 Pregnancy and Miscarriage 
    • 01:44:52 Alone Time While Grieving
    • 01:53:02 Emotional Support From Your Partner
    • 02:04:01 Everyone’s Journey is Different
    • 02:10:39 Building the Tate and Taylor Brand
    • 02:20:52 A Brand for a Cause
    • 02:24:48 Taylor on Final Five

    Episode Resources:

    See omnystudio.com/listener for privacy information.

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    Jack Whitehall's Emotional Confession About His Dad, His Biggest Fear & His New Life!

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