A Recipe For Equanimity | Bonus Meditation with Roshi Joan Halifax

In this episode of the 10% Happier podcast, Dan Harris interviews Roshi Joan Halifax, a notable figure in Zen Buddhism and the founder of Upaya Zen Center. This enlightening conversation centers on the practice of equanimity through meditation, especially during challenging times.

Introduction to Equanimity

Equanimity is crucial for maintaining stability and emotional balance during periods of uncertainty. Halifax emphasizes that equanimity does not mean ignoring problems but rather taking a balanced approach that upholds compassion for oneself and others. This podcast episode features a beneficial meditation geared towards cultivating equanimity.

Key Highlights

• About Roshi Joan Halifax:

  • Founder and Abbott of Upaya Zen Center in Santa Fe, New Mexico.
  • Author of seven books on various aspects of Buddhism and compassion.

• Importance of Equanimity:

  • Helps individuals remain grounded and receptive during chaos.
  • Encourages a perspective that encompasses all beings and maintains emotional resilience.

Meditation Practice: Strong Back, Soft Front

Halifax introduces a simple yet profound meditation technique that encapsulates the motto "Strong back, Soft front." This phrase reflects the dual qualities necessary for embodying equanimity and compassion. The meditation session consists of several guided steps:

1. Finding Comfort:

   • Begin by settling into a comfortable seated position, either on a cushion or in a chair.
   • Close your eyes gently and focus on your body's sensations.

2. Awareness of the Spine:

   • Direct your attention to your spine, considering it as a metaphor for strength and support.
   • Breathe deeply into your back, allowing energy to flow while releasing any tension.
   • Silently affirm, "Strong back," cultivating a sense of resilience.

3. Expanding Compassion:

   • Shift focus to your chest region, appreciating the warmth and openness in your heart.
   • Reflect on the compassion you can extend to yourself and others, acknowledging universal suffering.

4. Service to Others:

   • Remember that strong back and soft front work together—equanimity and compassion are intertwined.
   • Bring this practice into daily life, connecting with the world around you after completing the meditation.

Practical Applications of Equanimity

Halifax urges listeners to integrate the principles of equanimity and compassion into their everyday routines. By embracing a strong back (resilience) and soft front (openness), individuals can navigate life’s ups and downs more effectively.

Valuable Takeaways

• Equanimity is essential during challenging periods, allowing one to remain composed and compassionate.
• Meditative practices, like the "Strong back, Soft front" meditation, can provide practical ways to cultivate emotional balance.
• Bringing mindfulness to daily experiences enhances personal well-being and enables one to extend compassion toward others.

Conclusion

In this engaging episode, Roshi Joan Halifax provides listeners with a rich understanding of equanimity complemented by an effective meditation practice. By focusing on the balance between strength and openness, individuals are better equipped to handle life's inevitable challenges while fostering a communal sense of compassion. This conversation serves as a poignant reminder that in the midst of adversity, nurturing inner resilience and empathy can lead to profound personal growth and connection with others.