A New Mantra To Manage Anxiety

    en-gbSeptember 22, 2023

    Podcast Summary

    • Focusing on feelings of safety and stability to reduce anxietyUse the mantra 'you are safe' to encourage calmness and security, reducing anxiety in various aspects of life including money

      Our desire for financial stability and safety is a common theme when it comes to our relationship with money. According to Kate Cocker from the Volley network, this desire stems from a fear of instability and anxiety. This fear can manifest in various situations, not just related to money. To combat this anxiety and maintain positivity, Kate suggests using the mantra "you are safe" when feeling overwhelmed. By focusing on feelings of safety and stability, we may be able to reduce anxiety and improve our overall mindset towards money and other aspects of our lives. If you're feeling anxious or uncertain, try repeating "you are safe" to yourself to help encourage a sense of calm and security. Don't forget to join Kate's Facebook group or Patreon for more everyday positivity and the ongoing money mindset journal journey.

    • Keep pushing forward, there's always a new dayEven when faced with challenges, believe in your ability to overcome them and keep moving forward. Trust that there's always a new opportunity waiting for you.

      No matter what challenges you may face, you have the power to overcome them. The speaker, who is likely a podcast host or mentor figure, reassures the listener that they will be back with more content the next day. This simple reminder serves as an encouragement for the listener to keep going, even when things seem tough. The speaker's positive and supportive tone reinforces the idea that everyone has the ability to succeed and that setbacks are temporary. So, take a deep breath, keep pushing forward, and trust that you have what it takes to get through any situation. Remember, you're not alone in your struggles, and there's always a new episode, or a new day, waiting for you with fresh opportunities and possibilities.

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