Logo
    Search

    Podcast Summary

    • Staying Calm During Transitions with Neurodivergent ChildrenStay calm and steady during transitions, let neurodivergent children 'rage around you', recognize triggers as protests, have a support network, and take breaks when needed.

      Being a parent of neurodivergent children can be challenging, especially during transitions like going back to school. It's important to stay calm and steady, and not react to their behavior, as reacting can make things worse. Instead, try to be the "rock in the storm" and let them "rage around you" while you stay calm. This approach can help bring down the situation more quickly than reacting. Additionally, it's important to recognize that triggers for parents can also exist, and understanding the child's behavior as a form of protest, rather than disrespect, can help in managing the situation. The discussion also highlighted the importance of having a support network and taking breaks for oneself when needed.

    • Understanding Parent, Adult, and Child Ego StatesRecognizing our ego states can help us stay in our adult space during interactions with our children and avoid unhealthy relational patterns.

      Our interactions with our children can trigger our inner child, causing us to react from a parent or child ego state instead of staying in our adult space. This can create a relational pattern of fear and control. Transactional analysis, a psychological theory, helps us understand these dynamics by identifying three ego states: parent, adult, and child. The parent state is controlling and authoritative, while the adult state is regulated and rational. The child state is characterized by emotional reactions. Understanding these ego states can help us recognize when we're being triggered and work towards staying in our adult space while parenting. Narcissistic relationships, whether overt or covert, can prevent us from staying in our adult state by demanding that we meet their needs instead of our own. By recognizing these dynamics, we can work towards healthier relationships and better communication.

    • Recognizing and Changing Unhealthy Relational Patterns with Transactional AnalysisUnderstanding transactional analysis can help identify and change unhealthy relational patterns, particularly in the context of toxic friendships, leading to healthier relationships.

      Understanding transactional analysis, as explained in the book "Counseling for Toads," can help us recognize and change unhealthy relational patterns, particularly in the context of toxic friendships. The book uses the Wind in the Willows characters Toad and Ratty to illustrate the concept of adult and child states in relationships. If we've grown up with a narcissistic parent, we may find ourselves stuck in child or parent states in our relationships, leading to one-sided dynamics. Recognizing these patterns can help us set boundaries and build healthier relationships. The letter shared in the podcast episode describes a personal experience of toxic friendships and the challenges of recognizing and leaving unhealthy relationships. The letter writer had to go no contact with a group of friends who reacted negatively when she set boundaries, ultimately leading to the end of the friendship. The experience left her feeling hurt and struggling to trust new friendships. Understanding transactional analysis can help us identify and change these patterns, leading to healthier relationships.

    • Navigating toxic family dynamics leaves emotional scarsRecognize the importance of self-preservation and surrounding yourself with supportive people after dealing with toxic family dynamics.

      Growing up in toxic family dynamics can leave deep emotional scars and make it challenging to form genuine friendships. The fear of rejection, the fear of not fitting in, and the fear of making the wrong decision are common experiences for those who have had to navigate such situations. The pain of past experiences can make it difficult to trust and be open to new relationships. It's important to recognize that going no contact with toxic family members is not a choice made lightly, but a necessary step for self-preservation. It's crucial to surround oneself with supportive people who understand the depth of the pain and the strength it takes to make such a decision. No one voluntarily orphans themselves, and it's essential to be validated and supported in the choices we make for our well-being.

    • Seeking validation from others can harm self-discovery and well-beingIdentifying and holding boundaries, even if it means rejection, is crucial for self-discovery and maintaining a strong sense of identity. Offer respect and empathy towards those who make difficult decisions to end toxic relationships.

      Trying to please others and blend in to avoid rejection can be harmful to one's sense of self and well-being. This behavior, while appearing kind from the outside, can actually be detrimental as it keeps individuals isolated and seeking validation from others. It's crucial to identify and hold boundaries, even if it means being rejected or excluded. The journey towards self-discovery and understanding one's own wants, needs, and preferences is essential for building a strong sense of identity. The discussion also highlighted the disrespect and lack of understanding shown towards someone who has made the decision to go no contact with toxic relationships. It's essential to recognize that such decisions are not easy and can be costly, and it's important to offer respect and empathy towards those who make them.

    • Suppressing our true selves erodes identitySuppressing our true selves due to fear or societal expectations can lead to a weaker sense of self, impacting us mentally and physically. Recognizing and challenging these patterns is crucial for reclaiming our identity.

      Hiding our identity and conforming to others' expectations can lead to the erosion of our own identity. This is particularly true for those who have experienced trauma or have been denied autonomy in their past. When we fail to express our true selves, we add to the erosion, making it even harder to build a strong identity. This can manifest in small ways, like not taking the last biscuit or not speaking up for ourselves, and can have a significant impact on our sense of self. The discomfort of disappointing others or not blending in is a fundamental shift that requires acknowledgement and acceptance. It's important to remember that this process isn't just mental, but physical as well. Our bodies may respond with fear or trauma, making it even more challenging to reveal our true selves. By recognizing and challenging these patterns, we can begin to reclaim our identity and build a stronger sense of self.

    • Navigating social norms and expectationsRecognize and set boundaries with people who don't align with your values, communication and honesty are key to building healthy relationships.

      Social norms and expectations can lead to unnecessary complexity and conflict in simple situations, such as sharing the last biscuit. The speaker's neurodivergence made it difficult for her to navigate these social dynamics, leading to frustration and feelings of unfairness. However, as she grew more self-aware and confident, she began to recognize and set boundaries with people who didn't align with her values. It's important to remember that it's okay not to want to be in the company of everyone we meet, and communication and honesty are key to building healthy relationships. And, as the speakers mentioned, they are writing a book and have a mailing list, Etsy shop, and Patreon for those interested.

    • Friendships with enablers of emotional abuseCutting off contact with enablers and prioritizing safety is crucial in friendships, especially when dealing with emotional abuse. Recognizing and challenging damaging patterns within friend groups is necessary for healing and self-discovery.

      Staying friends with someone who enables emotional abuse towards another person raises questions about the true nature of that friendship. The listener's decision to cut off contact with her emotionally abusive mother and avoid a mutual friend who prioritized the abuser over her, highlights the importance of prioritizing one's safety and well-being. The listener's experience also sheds light on the potential for enabling and gaslighting behavior within friend groups, and the need to recognize and challenge such damaging patterns. Ultimately, the listener's journey towards healing and self-discovery demonstrates the power of setting boundaries and redefining relationships.

    • Building a strong identity to avoid abusive relationshipsRecognize rejection as a warning sign, practice self-trust, and prioritize healthy communication to grow a strong identity, protect from toxic people, and avoid abusive relationships.

      Building a strong sense of identity and self-worth is crucial in avoiding and escaping abusive relationships. This identity is like a muscle that grows stronger with practice, allowing us to trust our gut, preferences, and needs. Rejection, rather than being a personal attack, can serve as a warning sign and an opportunity to protect ourselves from toxic people. Additionally, it's essential to recognize our role in harmful dynamics and establish healthy communication with those involved. Ultimately, what others say about us is none of our business if they're not speaking directly to us, and we should prioritize sharing our struggles with safe and trustworthy individuals.

    • Understanding and addressing resentment for personal growthRecognize resentment as a signal for unmet needs and boundary issues, acknowledge personal identity, set healthy boundaries, and build stronger, respectful relationships.

      Recognizing and addressing resentment is essential for personal growth and healthy relationships. Resentment often stems from abandoning one's identity and not setting boundaries. It's crucial to understand that resentment is about us and not the other person. By acknowledging our needs and implementing boundaries, we can shift to a healthier operating system, spot red flags more easily, and learn from past relationships. It's natural to feel scared when transitioning to new relationships, but with self-awareness and a commitment to authenticity, we can build stronger, respectful connections.

    • Honoring personal values in relationshipsBeing honest about past relationships helps gauge new friends' compassion, but timing and sensitivity are crucial.

      Recognizing and honoring personal values is crucial in navigating relationships and building new friendships. Values, such as honesty and fairness, help us determine when we've been wronged and when it's necessary to protect ourselves. When meeting new people, being honest about our past relationships can serve as a "bullshit filter," helping us gauge their compassion and understanding. However, it's essential to be mindful of the timing and appropriate sharing of sensitive information. Ultimately, showing empathy and compassion towards ourselves and others during difficult conversations is key to owning our truth and maintaining healthy relationships.

    • Setting healthy boundaries in therapyEmpower yourself by choosing what to share in therapy and respecting others' emotional well-being

      During therapy sessions, it's essential to establish healthy boundaries and avoid trauma dumping. Therapists are there to hold your trauma, not be overwhelmed by it. If you find yourself oversharing in an attempt to avoid rejection or because you feel obligated to tell everything, remember that you have the power to choose what you share. Instead of diving deep right away, test the waters by setting boundaries and giving others the choice to engage with your trauma. This approach shows respect for their emotional well-being and empowers both parties in the therapeutic relationship. Remember, therapists are not meant to be traumatized by your experiences; they are there to support you through them.

    • Understanding People Pleasers and Invisible ChildrenPeople pleasers prioritize others' needs over their own, while invisible children feel unnoticed. Both require safe spaces to communicate and express themselves, and masking can be a coping mechanism but not at the cost of identity or boundaries.

      People pleasers and invisible children share the experience of being unseen and unheard, but their motivations and coping mechanisms differ. People pleasers prioritize pleasing others over their own needs, while invisible children feel unnoticed due to their lack of voice or agency. It's essential to recognize the nuances in these behaviors and establish safe spaces to communicate, such as in friendships where both parties have the capacity to listen and respond. Masking, or presenting a different persona in certain situations, is a common coping mechanism for neurodivergent individuals and those with trauma, but it doesn't mean sacrificing one's identity or boundaries. It's crucial to understand when and where it's appropriate to mask and maintain open communication in safe spaces.

    • Masking in Social Situations for Neurodivergent IndividualsMasking can be beneficial for neurodivergent individuals in social situations, but it's crucial to avoid harm and exhaustion. Set boundaries, test friendships, and prioritize authenticity for genuine connections.

      Masking, or adapting to different social situations, is a common experience for neurodivergent individuals, including those with autism, ADHD, PTSD, and CPTSD. However, it's important that masking doesn't cause harm or lead to exhaustion. The speaker emphasizes the importance of staying true to oneself while also being kind and honest in interactions. When it comes to forming genuine friendships, the speaker suggests setting boundaries, testing potential friends' reactions to "no," and focusing on authenticity. The listener already has close friends and is encouraged to be more authentic in all relationships, as healing often occurs through connection with others.

    • Building healthy friendshipsSelf-trust, respecting boundaries, and natural growth are essential for healthy friendships. Honesty, saying 'no', and evaluating relationships beyond convenience are crucial.

      Building healthy friendships requires self-trust, respecting boundaries, and allowing relationships to grow naturally. Being honest with close friends and learning to say "no" are essential parts of genuine friendships. Remember, rejection of a "no" is a filter for unhealthy relationships. Healthy friendships take time to develop and should be based on mutual respect and communication. It's essential to evaluate potential friendships beyond convenience and consider whether the relationship would still exist without specific circumstances. By focusing on self-trust, respecting boundaries, and allowing relationships to grow naturally, we can move forward with a healthier approach to friendships. Additionally, acknowledging and addressing past toxic relationships and our role in them is crucial for preventing similar situations in the future.

    • Finding happiness in everyday lifeHelen found joy in her daughter's happiness after a rough morning, while Katie looked forward to their book cover launch and emphasized the value of their newsletter for their audience.

      Importance of finding joy and happiness in everyday life, even in the midst of challenges. Helen shared her win for the week, which was hearing her daughter come home from school happy after a rough morning. In response, Katie shared that she was looking forward to their upcoming book cover launch and encouraged listeners to sign up for their newsletter for exclusive content and updates. Despite the excitement of the launch, they emphasized that the newsletter was not just about promoting themselves, but also providing valuable resources and tips for their audience. Overall, this conversation highlighted the importance of finding happiness in the small moments and staying connected through shared experiences.

    Recent Episodes from In Sight - Exposing Narcissism

    123. Why Do I Need To Fix It?

    123. Why Do I Need To Fix It?

    You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UKUS (affiliate links)

    A move back to the family farm soon becomes a nightmare for this week's listener. She describes her demanding mother in law causing a scene at birthday parties, arriving unannounced in a fit of anger and refusing to listen to reason. Despite her husband reaching the end of his tether and cutting ties, our listener asks why she's the one wanting to fix things for the sake of her children.

    Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.

    We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.

    In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!

    Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

    122. What about all the good things she's done for me?

    122. What about all the good things she's done for me?

    You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UKUS (affiliate links)

    TW: Violence

    To those on the outside, our listener's mother has always been the generous, kind and loving parent that's been unfairly denied access to her precious grandchildren. But dig deeper and there's a lifetime of shaming, gaslighting and even excusing physical abuse. Our listener has been given expensive gifts, huge public displays and fancy holidays, but what's the true cost to her and her family?

    Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.

    We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.

    In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!

    Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

    121. How To Protect Your Children - The Legal Queen, Part 2

    121. How To Protect Your Children - The Legal Queen, Part 2

    You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UKUS (affiliate links)

    Family law solicitor Tracey Moloney AKA The Legal Queen joins us on the podcast again this week, this time we're talking about children and grandparents. Do "grandparents' rights" exist? And how can a child be protected from manipulation at the hands of a bitter ex-partner?

    Find The Legal Queen on TikTok.

    Note: Tracey specialises in English and Welsh law only, and this episode does not constitute legal advice.

    We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.

    In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!

    Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

    120. Protecting Yourself - The Legal Queen, Part 1

    120. Protecting Yourself - The Legal Queen, Part 1

    You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UKUS (affiliate links)

    From spotting insidious emotional abuse in the courtroom to surviving divorce proceedings against a narcissist, we're hearing practical guidance and legal insights from family law solicitor Tracey Moloney AKA The Legal Queen! 

    This week we're focusing on how to protect yourself during divorce and separation, but fear not - Tracey returns next week to chat about the rights around children and grandparents.

    Find The Legal queen on TikTok.

    Note: Tracey specialises in English and Welsh law only, and this episode does not constitute legal advice.

    We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.

    In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!

    Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

    119. Do I Have to Lose Everyone?

    119. Do I Have to Lose Everyone?

    You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UKUS (affiliate links)

    TW: child loss, sexual assault

    This week our listener describes living in the shadow of her stillborn sister, as the "replacement child" that didn't stand a chance in a toxic household. Between manipulation and weaponising her disability, her mother has continued to spread the narrative that our listener is volatile, cruel and hateful. She asks if by going no contact, does she really have to lose the family connection she craves?

    Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.

    We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.

    In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!

    Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

    118. How Do I Protect My Sister?

    118. How Do I Protect My Sister?

    You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UKUS (affiliate links)

    Our listener begins to spot red flags in her brother-in-law's behaviour, including massive invasions of privacy and public shaming of their children. She's worried his ultra-religious views and need for control have not only traumatised his wife, but her children are at risk too. Our listener asks if her sister is somehow enabling his abuse, and more importanly how can she protect her?

    Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on..

    We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.

    In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!

    Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

    117. How Do I Deal With The Anger?

    117. How Do I Deal With The Anger?

    You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UKUS (affiliate links)

    Desperate for closure after a string of abusive relationships throughout her life, our listener can't help but cling on to rage and even hatred towards those who wronged her. As acknowledgment and atonement grow ever more unlikely, she asks how to deal with the hurt and anger.

    Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.

    We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.

    In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!

    Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

    116. Why Can’t I Cry?

    116. Why Can’t I Cry?

    You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UKUS (affiliate links)

    After a nasty outburst on a family holiday, our listener this week is struggling with words from her mother that can’t be unsaid. As the insults chip away at her self-esteem, examples of toxic behaviour in childhood bubble to the surface and she’s questioning everything she thought she knew about her role in the family. But is she really unlovable, a bad mother, and ‘broken’?

    Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.

    TW: This episode talks about sexual abuse.

    We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.

    In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!

    Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

    115. Should I Confront Her?

    115. Should I Confront Her?

    You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UKUS (affiliate links)

    Our listener this week recalls a family conversation about her grandmother’s toxic behaviour. However, her mother is oblivious to how she displayed the same behaviour, and the lasting effects it had on our listener. Despite her mother’s difficult relationship with alcohol and emotional manipulation, our listener doesn’t want to rock the boat by saying how she’s feeling and asks, can there ever be healing in confrontation?

    Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.

    We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.

    In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!

    Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

    114. Can I Protect Myself & Keep My Siblings?

    114. Can I Protect Myself & Keep My Siblings?

    You’re Not the Problem gives you the tools to recognise and heal from narcissistic and emotional abuse - out now: UKUS (affiliate links)

    Growing up in the shadow of her siblings, our listener has recognised the toxic traits that were always excused and enabled. Despite going low contact, she's struggling with the idea of giving up on her siblings when she's been taught that "family is everything". Can a relationship with her siblings be salvaged, and should it?

    Listen to Katie and Helen look at this difficult situation from all angles and offer their insight into what's going on.

    We talk theories and strategies in our exclusive Patreon show, The Freudian Slip. Unlock instant access to over 50 episodes today on our Patreon page, including identifying your family roles, the cycle of abuse, empathy and how to spot a good apology.

    In Sight is sponsored by Pinch of Nom! Buy their amazing cookbook ‘Enjoy’ here!

    Submit your own letter, find free resources and sign up for our weekly newsletter at www.InSightPodcast.com.

    Related Episodes

    Navigating The Complex World of Motherhood, Mental Health and Self-Discovery with Erikka Grayson

    Navigating The Complex World of Motherhood, Mental Health and Self-Discovery with Erikka Grayson

    Join us for an empowering conversation with Erikka Grayson, a multifaceted woman who is a mother of three, full-time employee, co-founder and CEO of Avan Zoe Clothing, and founder and CEO of Bomb Moms. Listen in as we discuss Erikka's journey of discovering self-awareness and reclaiming her identity after getting married and moving to Pittsburgh. Erikka shares her inspiring story of resilience and growth, as well as the importance of setting boundaries and nurturing the soul through self-care practices.

    In this episode, we also explore Erikka's experiences with motherhood and mental health, as she navigated postpartum depression and the challenges of being a mommy. Erikka and her husband took time to heal their marriage, which has led to a stronger relationship. We discuss the importance of focusing on mental health before having children, and Erikka encourages other parents to prioritize self-care for their own well-being.

    Discover how Erikka has overcome self-limiting beliefs and learned to embrace her own strength as we dive into her journey of growth since she was 17. We discuss the power of resilience and self-discovery, as well as the importance of therapy in helping Erikka understand her worth and trust herself. Tune in to this inspiring conversation for valuable tips on supporting your own self-discovery journey, and learn the importance of asking for help, being okay with not being okay, and loving and caring for oneself.

     

    Connect with Erikka

    https://www.instagram.com/thebombmoms_

     

    Follow us on socials!

    Instagram https://www.instagram.com/whatshegrowsthrough

    Facebook https://www.facebook.com/whatshegrowsthrough

    Check out our new website!! https://www.whatshegrowsthrough.com

     

    This Teen Cracked the Code on Anxiety and Teaches You How He Did It

    This Teen Cracked the Code on Anxiety and Teaches You How He Did It

    Are you tired of feeling anxious?

    Want to know a simple way to boost your confidence?

    Do you need better boundaries with your family?

    Buckling under the pressure of college applications, a job search, or other big life decisions?

    Listeners from around the world have been writing in about these issues,  asking specifically for both Mel’s advice and her 18-year-old son Oakley’s young adult perspective.

    This is a fantastic conversation to listen to as a family. It will give you amazing insight into issues you may be facing as well as eye-opening honesty about how the young adults in your life are thinking about these topics.

     

    In this conversation, Mel and Oakley discuss topics like:

     

    How to properly support someone you love with anxiety

    When to know if it’s time to break up with someone

    If it’s possible to stay friends with an ex

    How to create boundaries with your family

    When you should be worried someone is spending too much time alone

    A really interesting take on gaming

    Handling the pressure of college applications, divorce, job search, or finding your purpose

    How to talk to your kid about alcohol: surprising boundaries you can use to protect the ones you love

    What to do to get someone talking when they are not talking to you

    Specific advice on building confidence as a young adult

    Mistakes divorcing parents make

    How to have a tough conversation with your parents

    Calming words for someone going through a hard time

    A short visualization exercise to calm anxiety

    A fun and free way to get closer to your family

    A young adult perspective on hazing and bullying and why you should always get your parents involved


    Watch the episodes on YouTube: https://bit.ly/45OWCNr

    My book! The High 5 Habit here: https://a.co/d/g1DQ8Pt

     

    Follow me:

    Instagram: https://bit.ly/3QfG8bb

    The Mel Robbins Podcast Instagram: https://bit.ly/49bg4GP

    Linkedin: https://bit.ly/46Mh0QB

    TikTok: https://bit.ly/46Kpw2v

    Sign up for my newsletter: https://bit.ly/46PVnPs

     

    Want more resources? Go to my podcast page at melrobbins.com/podcast.

    Disclaimer

    The Power of Choosing Yourself – With Alex Elle

    The Power of Choosing Yourself – With Alex Elle

    For full show notes, resources mentioned, and transcripts go to: www.drmindypelz.com/ep104/

    To enroll in Dr. Mindy's Fasting membership go to: resetacademy.drmindypelz.com

    This episode is all about journaling as a form of self-expression and therapy. We also dive into what it means to be selfish and self-centered and how that differs from self-care. 

    Alexandra Elle is an author & self-care facilitator living in the Washington, DC metro area with her husband and children. Writing came into her life by way of therapy and the exploration of healing through journaling. Quarterly, Alex teaches workshops and retreats centered around assisting others in finding their voices through storytelling, poetry, and narrative writing rooted in truth without shame. Her mission is to build community & self-care practices through literature & language. She is currently an author at Chronicle Books.

    Alex is the author of multiple books and journals, most recently After the Rain, Neon Soul, and Today I Affirm: A Journal That Nurtures Self-Care. She also hosts the hey, girl. podcast.

    Please see our medical disclaimer. 

    Finding Your Balance: A Journey of Self-Discovery

    Finding Your Balance: A Journey of Self-Discovery
    Now with over one million downloads.

    Welcome to "Finding Your Balance," a captivating podcast that explores the quest for balance in an increasingly chaotic world. Hosted by James Blundell, a passionate advocate for personal growth, this episode takes listeners on a transformative journey of self-discovery, providing valuable insights and practical tools for achieving harmony in all aspects of life.

    Embarking on a solo exploration, the episode begins by delving into the fundamental concept of balance and its profound impact on our overall well-being. Through introspective reflections and relatable anecdotes, the host shares personal experiences and wisdom gained from years of research and practice, inspiring listeners to embark on their own quest for equilibrium.

    Setting the stage for self-discovery, the episode guides listeners through the process of self-reflection, encouraging them to delve into their values, aspirations, and innermost desires. With evocative prompts and thought-provoking exercises, listeners gain a deeper understanding of their priorities, allowing them to make intentional choices aligned with their authentic selves.

    Recognizing that achieving balance requires mindful time management, the episode delves into practical strategies for reclaiming control over one's schedule. By harnessing the power of prioritization and embracing the art of saying "no," listeners discover newfound freedom to engage in activities that nourish their souls and contribute to their overall well-being.

    Taking the journey inward, the podcast episode emphasizes the significance of self-care and nurturing a positive mindset. The host shares transformative practices for cultivating self-compassion, embracing gratitude, and fostering a sense of inner peace.

    Listeners are invited to create personalized wellness routines, incorporating elements of exercise, nutrition, and mindfulness to enhance their physical and mental vitality.Acknowledging the profound impact of relationships on our lives, the episode explores the art of establishing boundaries and cultivating healthy connections.

    These real-life examples serve as beacons of hope and encouragement, demonstrating that transformation is possible for anyone willing to embrace the path of self-discovery.In conclusion,

    "Finding Your Balance" is a captivating one-person podcast that empowers listeners to embark on a transformative journey towards a harmonious and fulfilling life. By fostering self-awareness, reclaiming control over their time, embracing self-care, and cultivating healthy relationships, individuals can navigate the complexities of life with grace, finding the equilibrium that leads to lasting happiness and fulfillment.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/confidence-self-esteem-podcast--3128218/support.