Nurturing Healthy Relationships and Dealing with Toxicity: Recognizing and addressing toxic relationships is essential for our well-being, as the quality of our lives is influenced by the relationships we have and the support we receive.
Toxic relationships and environments are prevalent and can significantly impact our well-being. Many individuals struggle with negative and toxic people in various aspects of their lives, be it family, work, or relationships. It is crucial to recognize that we are not alone in facing these challenges. Studies have shown that a majority of people experience toxic friendships, and a considerable number of adults struggle with unsatisfying connections, leading to feelings of loneliness and a lack of community. The quality of our lives is heavily influenced by the quality of our relationships and the level of understanding and support we receive from others. Therefore, investing in nurturing healthy connections and learning effective strategies to deal with toxicity is vital for our overall happiness and fulfillment.
Breaking Cycles: Overcoming Toxic Cultures and Leadership: Recognize toxic behaviors and environments, focus on building strengths and personal growth, value supportive relationships, and overcome loneliness to create positive change and thrive.
Toxic cultures and toxic leadership can have detrimental effects on individuals and organizations. By perpetuating toxic social norms and accepting poorly designed jobs, we are setting ourselves up for failure and surrounding ourselves with negative energy. However, we have the power to break these cycles and be the first ones to create positive change. It is important to recognize the behaviors and environments we don't want to emulate and instead focus on building strengths, self-confidence, and personal growth. Additionally, we should value and cherish the people in our lives who support our success and genuinely want what's best for us. It is through these positive relationships that we can overcome loneliness and thrive.
Nurturing Relationships and Managing Toxicity: Show gratitude for supportive loved ones, set boundaries with toxic people, and prioritize spending time with positive influences to navigate toxic encounters effectively.
It's important to recognize and appreciate the positive and supportive people in our lives, even when we are focused on dealing with toxic individuals. We often take for granted the loved ones who are always there for us, like our family and close friends. Jay Shetty reminds us to take a moment to validate and acknowledge these incredible humans. By expressing our gratitude and letting them know how much they mean to us, we strengthen our relationships and show that we value them. Additionally, when dealing with toxic people, it is crucial to set boundaries and communicate our constraints. Setting parameters helps us protect ourselves and prioritize our own well-being, while still maintaining a level of care for others. Finally, Jay Shetty suggests following the 75-25 rule, where 75% of our time and energy is spent with positive influences and only 25% is dedicated to necessary interactions with toxic individuals. This approach allows us to surround ourselves with goodness, making it easier to navigate and cope with the unavoidable toxic encounters.
Building a positive community and protecting our own well-being Key takeaway: Focus on creating systems and policies to protect your energy, navigate interactions with negative individuals, and prioritize your own desires.: Subtitle: Building a positive community and protecting our own well-being Focus on creating systems and policies to protect your energy, navigate interactions with negative individuals, and prioritize your own desires.
It is important to put more energy into creating a chosen community rather than fixating on negative and toxic people. We often feel burdened with the responsibility to solve their problems and make them change, but this can be exhausting and futile. Instead, we should focus on creating systems and policies that protect our own energy and well-being. By implementing systems, we can avoid emotional baggage and handle situations more effectively. Additionally, creating personal policies and agreements with ourselves can help us navigate interactions with negative individuals. It is essential to recognize the urgency that toxic people often create and give ourselves the time and space to respond in a way that aligns with our true desires. By taking proactive measures, we can cultivate a positive and supportive environment for ourselves.
Protecting Yourself from Toxic People through Mindfulness and Support: By seeking support, understanding that negativity is not personal, and surrounding ourselves with positive influences, we can protect ourselves from toxic individuals and foster personal growth.
We can protect ourselves from toxic and negative people by being proactive and mindful. Instead of avoiding or dimming our light, we can seek support and feedback from others before presenting our ideas. By doing so, we become more prepared and confident, making it harder for others to shut us down. It's also important to recognize that the pain and negativity of these individuals is not personal and not a reflection of who we are. Understanding that they may have experienced limitations themselves can create a distance between us and their negativity. Additionally, by noticing traits we dislike in others, we can develop compassion and understanding for the complexity of the human condition. Finally, we should not amplify the presence of toxic individuals in our lives, but seek out mentors and communities that uplift and support us.
Embracing Imperfections for a Fulfilling Life: Shifting our perspective and finding value in imperfect moments can lead to unexpected opportunities and positive outcomes, allowing us to experience life in a more positive and fulfilling way.
Finding beauty in imperfect moments can be life-changing. The story of the wise woman in the mountain village teaches us that imperfections can lead to unexpected opportunities and positive outcomes. Instead of getting frustrated by the setbacks and obstacles in life, it is important to shift our perspective and look for the silver linings. Even in situations where things don't go our way, there is always a possibility of finding something valuable or learning a meaningful lesson. By training our brains to look beyond our initial reactions and focusing on the upside, we can experience life in a more positive and fulfilling way.
8 Strategies To Deal With Toxic Or Negative People In Your Life, Work, & Relationships
On Purpose with Jay Shetty
596 Episodes
Recent Episodes from On Purpose with Jay Shetty
Are Men Less Attracted to Successful Women?
Have you ever felt like success affected your dating life?
Have you ever felt judged for your level of ambition?
Today, Jay addresses the insecurities some men may feel when partnered with highly driven women, shedding light on societal conditioning and personal growth. discusses how societal expectations traditionally placed men in provider roles, which can lead to an unease when faced with a partner who exemplifies drive and independence.
Jay also delves into recent studies, such as the "Clooney Effect," showing that most men actually value intelligence and confidence in their partners. By examining these narratives, Jay dispels myths that successful women are inherently intimidating to men. Instead, he encourages ambitious women not to diminish their goals but to seek partners who celebrate and complement their journey.
In this episode, you'll learn:
How to embrace your ambition without guilt
How to address insecurities in your relationship
How to balance mutual respect and personal ambition
How to seek partners who uplift, not compete
How to identify and avoid unhealthy relationship roles
True partnership means valuing each other's journey, working through insecurities together, and building a foundation where both people can grow freely and authentically.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
00:49 Are Men Less Attracted to Successful Women?
05:15 Men Have Had to Play the Protective Role
06:48 The Negative Dating Mindset You Should Stop Having
13:04 Have an Understanding of What Both are Pursuing
14:29 Are You Making Your Partner Feel Insecure?
18:29 What Makes You a Healthy Partner?
21:04 Respect Each Other’s Ambitions
See omnystudio.com/listener for privacy information.
Tom Hanks: #1 Theory Tom Uses in Order to Live a Balanced and Fulfilled Life
What does a balanced life look like for you?
Are you getting enough time to recharge?
Today, Jay engages in a deeply reflective conversation with legendary actor, filmmaker, and writer Tom Hanks. With a career spanning over four decades, Hanks is renowned for his roles in iconic films like Forrest Gump, Saving Private Ryan, Cast Away, and The Green Mile, earning him two Academy Awards.
Tom opens up about his unconventional childhood, moving frequently and adjusting to new environments, which shaped his adaptability and taught him the art of letting go. As he reflects on his career, he discusses how he continues to find purpose and depth in his work, emphasizing the joy of collaboration and the importance of staying curious.
Together, Jay and Tom discuss how certain locations hold emotional weight, becoming symbols of comfort or life-changing reflection. They also touch on generational wisdom, the role of luck, and finding joy in small, shared experiences. With his characteristic humor and humility, Tom offers listeners a glimpse into his contemplative nature and the lessons he's learned over the years, reminding us all of the power of presence and community.
In this interview, you'll learn:
How to Find Comfort in Solitude
How to Embrace Life's Unexpected Changes
How to Connect Across Generations
How to Trust Your Instincts and Take Risks
How to Stay Curious at Any Age
How to Discover Purpose in Your Work
How to Show Up Fully in Relationships
How to Find Wisdom in Life’s Challenges
How to Pursue Meaning over Perfection
Life isn’t about having all the answers; it’s about embracing the unknown with openness, honoring the journey, and finding meaning in each moment, each experience, and each relationship.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 01:17 Early Life Lessons: Childhood, Change, and Resilience
- 05:37 Mastering the Art of Detachment
- 10:15 Discovering Theater and Passion in High School
- 18:56 Can We Create Our Own Luck?
- 21:35 Exploring the Sacred Sites of Jerusalem
- 27:03 Owning Your Mistakes and When to Take Personal Responsibility
- 30:52 The Third Space: Finding Balance Beyond Work and Home
- 37:03 Fathers and the Lasting Impact on Their Sons
- 38:42 Nurturing Kids’ Interests for Genuine Growth
- 42:59 The Value of Academic Ambition
- 45:21 Capturing the Present: Finding Magic in Every Moment
- 52:46 Reflections on Seeing Your Younger Self in the Movie
- 55:03 Finding Presence in Everyday Life
- 58:04 The Freedom of Following Your True Desires
- 01:04:25 Imagining the Dream Life: Building a Path to Fulfillment
- 01:07:29 Themes of Time and Place in the Film Here
- 01:09:01 The Fascination with Reaching the Moon
- 01:11:04 Unraveling a Deep Fascination with WWII
- 01:18:01 Becoming America’s Most Trusted Voice
- 01:21:07 Grateful for the Blessings of Family
- 01:22:04 Observing Life’s Passing Moments
- 01:27:42 Honored with Greek Citizenship
- 01:31:31 Tom on Final Five
Episode Resources:
- Tom Hanks | Instagram
See omnystudio.com/listener for privacy information.
The Tell Them Method - How To Stop Holding On To Emotional Baggage and Regret
Have you ever regretted not saying something sooner?
Do you think holding in your emotions causes stress?
Today, Jay takes us on a journey through the principles of the Tell Them Method, explaining that whether it's a simple decision like not wanting to attend an event or a deeper emotion like feeling unappreciated, the key is to directly communicate those feelings to the person involved. He highlights that most of us practice what he calls the "Tell Everyone But Them" method—where we vent to others but avoid speaking directly to the person who needs to hear it. This behavior, Jay argues, not only erodes trust and intimacy in relationships but also traps negative emotions within us, leading to stress and even physical discomfort.
Jay uses relatable anecdotes and insights from research to underline the significance of expressing emotions in a healthy way. He discusses how bottled-up emotions can lead to passive-aggressive behavior, overreactions, and even health problems. By directly telling people how we feel—whether it’s disappointment, love, or frustration—Jay believes we open the door to deeper understanding and connection.
In this episode, you'll learn:
How to Use the Tell Them Method
How to Stop Avoiding Hard Conversations
How to Pick the Best Time to Talk
How to Share Feelings Without Fighting
How to Ask Instead of Accuse
Practicing the "Tell Them Method" approach in everyday life not only improves our relationships but also enhances our emotional well-being, giving us the clarity and peace that comes from being truthful and intentional in our interactions.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:33 What is the Tell Them Method?
06:11 Why it’s Hard to Tell Someone How You Feel
09:29 Underestimate the Value of How Something is Said
16:06 The Three Things That Happen When Emotion is Experienced
18:26 How Trapped Emotions Can Create Trauma
22:52 Figure Out the Best Time to Talk About It
25:57 Don’t Wait for the Last Minute to Tell Them
See omnystudio.com/listener for privacy information.
Dr. Mindy Pelz: #1 Question to Ask Yourself if You Want to Get Rid of Your Belly Fat & The ONE ingredient to Add to Your Diet that Will Suppress Your Appetite
Have you ever tried different ways to get rid of belly fat?
Have you ever tried different ways to suppress your appetite?
Today, Jay welcomes women’s health expert, bestselling author, and podcast host Dr. Mindy Pelz to discuss how women can optimize their health, particularly through fasting, hormones, and metabolic health. Dr. Pelz explains the biological differences between men and women and emphasizes the importance of understanding the female body's rhythms and cycles for maintaining health and hormonal balance.
Dr. Pelz begins by discussing common fasting mistakes, highlighting how doing the same fast daily can slow down metabolism. She introduces the concept of "feast-famine cycling," stressing the need for variety in fasting durations and windows, particularly for women. According to her, fasting must be adapted to the individual’s lifestyle and, for women, their menstrual cycle. She also addresses Jay’s personal approach to fasting and offers tailored advice for him, including when to eat before and after workouts.
The conversation then turns to the topic of belly fat and how stress and toxins contribute to weight gain, particularly around the belly area. Dr. Pelz explains that excess cortisol, which is heightened by stress, leads to belly fat, and she provides practical tips to manage cortisol levels, including movement, time in nature, and spending time with positive people.
In this interview, you'll learn:
How to Start Fasting Gradually
How to Manage Stress with Movement
How to Reduce Belly Fat Naturally
How to Customize Your Eating Schedule
How to Stabilize Blood Sugar with Timing
How to Stay Full Longer with Healthy Fats
How to Lose Weight with Fasting Cycles
How to Align Fasting with Your Menstrual Cycle
The message is clear: everyone has the ability to transform their well-being by taking small, intentional steps toward a healthier lifestyle. With the right mindset and commitment, a vibrant and balanced life is within reach for all.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 02:59 The Worst Mistake One Can Make While Fasting
- 04:38 How Do You Fast Properly?
- 06:22 What’s Your Intention for Your Health?
- 09:37 What’s the Fastest Way to Lose Belly Fat?
- 13:42 Common Toxins That Accumulate in the Body
- 18:00 The Chemicals that Turn Stems Cells to Fat Cells
- 19:43 Does Counting Calories Matter?
- 25:45 How to Have a Better Relationship with Food
- 29:16 How to Detox from Sugar Cravings
- 32:47 How Much Protein Should You Eat?
- 38:19 What is Toxic Fat?
- 39:50 When is the Best Time to Eat Fat?
- 43:38 Are You Getting Enough Nutrients for Your Hormones?
- 46:14 What is the Fasting Cycle?
- 49:08 The Female’s Hormonal System is Highly Complex
- 52:52 Should You Reconsider Hormone Replacement Therapy?
- 55:22 Positive LIfestyle Changes That Could Help You
- 58:40 Is There Anyone Who SHouldn’t Fast?
- 59:58 What is a Clean Protein?
- 01:03:25 How to Empower Your Body
- 01:04:40 How to Know Your Got Your Meal Right
- 01:09:09 How Do You Train Yourself to Fast?
- 01:12:44 Is the Female Body Meant to Have More Fat?
- 01:17:37 How Do You Manage Fasting and Working Out?
- 01:20:22 Mindy on Final Five
Episode Resources:
- Dr. Mindy Pelz | Website
- Dr. Mindy Pelz | Instagram
- Dr. Mindy Pelz | Facebook
- Dr. Mindy Pelz | YouTube
- Dr. Mindy Pelz | LinkedIn
- Eat Like a Girl: 100+ Delicious Recipes to Balance Hormones, Boost Energy, and Burn Fat
See omnystudio.com/listener for privacy information.
3 Things To Do If You're Still Not Over Your Ex
Do you find yourself thinking about your ex often?
What has been the hardest part of moving on for you?
Today, Jay taps into the emotional complexities of getting over an ex and provides actionable steps to move forward. Drawing on insights from neuroscience and psychology, Jay explains why it's entirely normal to struggle with letting go of a past relationship, even if it's been months or years. The emotional pain we experience after a breakup, he explains, is comparable to drug withdrawal, highlighting the deep biological connections we form with our partners.
One of the most impactful ideas Jay shares is that clinging to the past steals energy and time from the future. By ruminating over what could have been, we rob ourselves of the opportunity to build new experiences and relationships. Ultimately, Jay’s message is clear: while it's natural to struggle with letting go, the key to healing lies in breaking old patterns, embracing new habits, and shifting our focus toward growth. If you or someone you know is struggling to move on from a past relationship, this episode offers practical tools and compassionate advice to help start the journey toward healing.
In this episode, you'll learn:
How to Heal by Changing Your Environment
How to Replace Emotional Attachment After a Breakup
How to Shift Focus from the Past to the Present
How to Build Confidence Without External Validation
How to Move On by Breaking Old Patterns
Trust that with patience and self-compassion, you will find the strength to not only move on, but to thrive in ways you never imagined. You deserve the love and happiness that comes from within—keep moving forward, you're stronger than you know.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
02:29 What to Do If You’re Still Not Over Your Ex?
04:11 What Research Shows About Breakups
07:20 #1: Change Your Environment
13:26 #2: Identify What You’re Missing: Habit or Emotion
17:18 #5: Focus on Building Your Life
See omnystudio.com/listener for privacy information.
Jelly Roll: 5 Powerful Ways to Overcome Guilt and Shame & How to Finally Forgive Yourself
Have you ever struggled with guilt or shame?
Why do you think self-forgiveness is so hard?
Today, Jay sits down with the incredibly talented and resilient Jelly Roll, a Grammy-nominated Nashville native who has captured hearts with his raw, soulful music. Rising from a troubled past marked by addiction, incarceration, and personal struggles, Jelly Roll has turned his life around through music, earning widespread acclaim for his deeply emotional lyrics and raw storytelling. With a top-three debut on the Billboard 200 and multiple awards to his name, His music resonates with those facing hardship, offering a message of hope, redemption, and healing.
Jelly Roll shares his powerful journey from a turbulent past—marked by addiction, incarceration, and emotional struggles—to becoming one of the most celebrated figures in country music today. Together, they explore topics like the impact of childhood trauma, battling demons, overcoming addiction, and the importance of love and healing in personal transformation.
Jelly Roll opens up about his rise to success, reflecting on how music has been a healing force not only for him but for the countless fans who resonate with his lyrics. From finding solace in Jay Shetty’s book Think Like a Monk during a dark time in his life to creating music that speaks directly to those who feel unseen, Jelly Roll's story is one of redemption, hope, and purpose.
In this interview, you'll learn
How to find purpose in your struggles
How to forgive yourself for past mistakes
How to overcome addiction through accountability
How to turn negative experiences into positive impact
How to create emotional resilience in tough times
How to find peace in moments of darkness
No matter where you are right now, it’s never too late to rewrite your story and create a life filled with meaning and growth. Keep pushing forward, and believe in your ability to rise.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 04:24 Rediscovering Purpose After Struggles
- 07:26 Coping with the Loss of a Father
- 10:34 How His Mother Sparked His Musical Journey
- 14:48 The Impact of Deep-Rooted Insecurities
- 17:25 Embracing Accountability for Personal Growth
- 19:51 The Barriers to Self-Forgiveness
- 21:08 Reflections on His Fifteen-Year-Old Self
- 24:26 Life Behind Bars as a Juvenile
- 28:47 The Fine Line Between Accountability and Self-Sabotage
- 32:56 Developing Emotional Awareness and Growth
- 37:21 The Reality of Food Addiction
- 40:34 Breaking the Chains of Addiction
- 42:22 Finding Someone Who Sees Your True Worth
- 49:45 Why Asking for Help Shows Strength, Not Weakness
- 54:12 Bringing Hope and Uplifting Spirits Through Prison Performances
- 01:02:13 Addressing Drug Addiction in His Congressional Speech
- 01:08:50 Understanding the True Victims of Drug Abuse
- 01:11:31 Breaking Free from Generational Curses
- 01:18:23 The Profound Impact of Music on His Life
- 01:25:57 Healing the Inner Child Through Faith
- 01:31:14 A Heartfelt Letter from His Brother
- 01:35:36 Fast Five with Jelly Roll
Episode Resources:
- Jelly Roll | Website
- Jelly Roll | Instagram
- Jelly Roll | Facebook
- Jelly Roll | YouTube
- Jelly Roll | TikTok
See omnystudio.com/listener for privacy information.
Can People Really Change? 3 Signs Someone Will Change
Have you ever struggled to change a habit?
Do you think forcing someone to change ever works?
Today, Jay dives deep into one of the most frequently asked questions: Can people really change? Drawing from a mix of personal stories, scientific research, and spiritual wisdom, Jay sheds light on the complexities of human behavior, how change unfolds, and why it can often seem so elusive.
One of the key insights Jay offers is the distinction between acknowledgment and accountability. Many people acknowledge they need to change, but accountability—taking full responsibility for how their actions impact others and making a concrete plan to improve—is much harder to achieve. Without this deeper level of self-awareness and commitment, lasting change remains out of reach.
Jay provides practical advice for those navigating relationships with people who seem resistant to change. He outlines key signs to look for that indicate someone is truly ready to change, including self-awareness, accountability, and a genuine desire to improve. He also stresses the importance of patience and empathy, reminding listeners that change is often a gradual process, filled with setbacks and oscillations between old and new behaviors.
In this episode, you'll learn:
How to encourage change without forcing it
How to help someone become self-aware
How to support someone’s change process
How to communicate about change in relationships
How to accept that change must come from within
Patience, empathy, and an understanding of the complexities of human behavior are key to supporting both ourselves and others in the pursuit of meaningful evolution.
With Love and Gratitude,
Jay Shetty
What We Discuss:
00:00 Intro
01:37 Is There Someone In Your Life You Wish Would Change?
04:24 Core Personality Traits Are Difficult to Change
07:46 Signs that Someone is Likely to Change
08:25 #1: They Take Accountability and Has Self-Awareness
10:18 #2: They Must Have the Motivation to Change
14:19 Change Doesn’t Happen Right Away
16:59 Signs that Someone is Changing
18:57 How a Community Can Trigger Change
21:30 How Do You Start a Healthy Conversation with Your Partner?
See omnystudio.com/listener for privacy information.
Dr Joe Dispenza: 5 Ways You're Blocking Yourself from Manifesting Love & 7 Steps to Attract Genuine Love
Why are you blocking yourself from love?
What’s holding you back from attracting love?
Today, let's welcome once again Jay's good friend Dr Joe Dispenza - a New York Times best-selling author, researcher, lecturer, and corporate consultant, Dr Joe Dispenza has developed a practical formula to help people transform their lives. Dr Joe’s mission unifies complex branches of science in an approachable way – focused on proven research, “Stories of Transformation” testimonials, and the scientific data behind spontaneous remissions.
Joe discusses his groundbreaking work on how individuals can transform their lives by tapping into the power of their thoughts and emotions. The conversation is centered around how stress, survival instincts, and subconscious beliefs block us from manifesting love and positive changes in our lives, the importance of shifting from a reactive, stress-driven state to a heart-centered, creative one, and “becoming” the person you want to be by aligning thoughts, feelings, and behaviors with the future you desire, rather than the past you want to leave behind.
Jay and Joe discuss the mechanisms that prevent people from opening their hearts to love, focusing on how the survival mechanisms of the brain and body condition us to relive past traumas and fears. According to Joe, many people are trapped in a cycle of stress that keeps them disconnected from their true potential. He emphasizes the power of daily practices like meditation and emotional regulation to rewire the brain, shift belief systems, and attract the love and life one desires.
In this interview, you'll learn:
How to attract love by practicing joy and gratitude
How to rewire your brain by visualizing your desired future
How to heal emotionally with daily meditation
How to manifest change by aligning thoughts, emotions, and behaviors
How to replace resentment with positive emotions through practice
How to stop survival mode by regulating your emotions
By shifting from a state of stress and survival to one of creation and love, we can not only heal from past traumas but also attract the relationships and experiences we truly desire. The key lies in aligning our thoughts, emotions, and behaviors with the future we wish to create.
With Love and Gratitude,
Jay Shetty
What We Discuss:
- 00:00 Intro
- 01:35 What’s Really Blocking You from Manifesting Love?
- 07:42 Why Becoming the Person You Want to Attract Is Key
- 14:40 How to Reignite Your Belief in Love After Heartbreak
- 20:08 The Role of Past Experiences in Shaping Your Beliefs
- 28:40 Healing Starts with Reminding Yourself to Change
- 33:18 True Transformation Begins When You Believe in Possibility
- 37:27 The Power of Being Present to Absorb Life-Changing Information
- 42:04 How Long Does It Really Take to Rewire a Belief?
- 46:18 How Meditation and Protein Boost Your Immunity
- 51:18 Science Proves the Limitless Potential of the Human Mind
- 57:52 How Collective Consciousness Can Transform Your Life
- 01:08:38 How Stress Disconnects You from Your True Self
Episode Resources:
- Dr Joe Dispenza | Website
- Dr Joe Dispenza | Instagram
- Dr Joe Dispenza | Facebook
- Dr Joe Dispenza | YouTube
- Dr Joe Dispenza | Books
See omnystudio.com/listener for privacy information.
How To Master Your Emotions in 90 Seconds & Save Yourself From Regret
Shawn Mendes: How to Let Go of Your Past Self and Fully Embrace Who You’ve Become Today
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Unmasking Narcissism: Empowering Yourself Through Boundaries
Tune in to this compelling episode as psychotherapist and relationship coach, Rebecca Fox, sheds light on the intricate world of narcissism. Gain invaluable insights on identifying narcissistic traits and discover practical strategies to establish healthy boundaries that protect you from toxic behaviors. Whether you're currently navigating a relationship with a narcissist or seeking personal growth, Rebecca's expertise will empower you to embark on an internal journey of self-healing. Don't miss out on this enlightening podcast that equips you with the tools to navigate narcissistic dynamics with grace and resilience.
This has been one of the most popular episodes on The Leaders Life, tune into it now if you missed it the first time it launched!
Love Bombed, Psych Ward Attendee to Living Brighter | Live brighter With Tara Episode 1
A 30 year story of dealing with a covert narcissist as a high functioning codependent. My name is Tara and join me as we talk about living brighter.
PODCAST HIGHLIGHTS
01:12 Love bombing: a complete switch from dating to marriage
02:15 Narcissism and codependency in a relationship
03:10 Defining Gaslighting and its examples
03:58 The Perfect storm: postpartum, 8 years of misdiagnosis, a horrible marriage, and undergoing a fight or flight mode
06:23 Getting institutionalized in a psych ward and getting diagnosed as a ‘bipolar’
07:40 The saint and the sinner: second try in the relationship and trying to survive the stonewalling and passive aggressiveness
10:54 The five year bitterness spiral
12:35 Cognitive dissonance of someone telling you they love you and yet be bitter
13:06 Psych ward #2: stuck in a cycle and wrapping my mind to a possible divorce for my mental health
14:25: Awakening: speaking my truth, and realizing that I am not the problem and I am in a passive aggressive/stonewalling relationship
16:39 Counseling with Mark and the start of divorce
17:48 Starting to rewire my brain
18:56 Final notes and conclusion
For More Information: https://www.livebrighter.info/
FOLLOW US ON OUR SOCIALS:
Instagram: @livebrighterwithtara https://www.instagram.com/livebrighterwithtara/
Youtube: @livebrighterwithtara https://www.youtube.com/channel/UCBBYAfgbd60bQuYB07ufFPw